Speaker A
I'm going to show you how to make a really simple, delicious, healthy meal.
Learn how to make a quick, healthy chicken and vegetable stir fry with a simple homemade sauce, perfect for weeknight dinners.
Key Takeaways
- This stir fry recipe is quick and easy to prepare.
- Flexible ingredient options allow for customization based on preference.
- The homemade sauce adds flavor without complexity.
- Cooking vegetables to tender-crisp preserves texture and nutrients.
- The dish is suitable for a healthy weeknight meal.
Summary
- Demonstrates making a healthy chicken and vegetable stir fry.
- Uses boneless, skinless chicken breast but suggests chicken thighs as an alternative.
- Includes broccoli, carrots, and bell peppers as vegetables, with flexibility for others.
- Shows how to prepare a stir-fry sauce with soy sauce, honey, ginger, and garlic.
- Instructions to cook chicken until browned and set aside.
- Vegetables are stir-fried until tender-crisp.
- Chicken is returned to the skillet and combined with the sauce.
- Cook until the sauce thickens slightly.
- Served over rice or noodles with optional sesame seeds and green onions garnish.
- Emphasizes quick, easy, and healthy meal preparation ideal for weeknights.
Full Transcript — Download SRT & Markdown
Speaker A
It's a chicken and vegetable stir fry.
Speaker A
It's really quick and easy to make.
Speaker A
It's perfect for a weeknight meal.
Speaker A
First, you're going to need some chicken.
Speaker A
I'm using boneless, skinless chicken breast.
Speaker A
You can use chicken thighs if you prefer.
Speaker A
Cut the chicken into bite-sized pieces.
Speaker A
Next, you're going to need some vegetables.
Speaker A
I'm using broccoli, carrots, and bell peppers.
Speaker A
You can use any vegetables you like.
Speaker A
Cut the vegetables into similar-sized pieces.
Speaker A
Now, let's make the stir-fry sauce.
Speaker A
In a small bowl, whisk together soy sauce, honey, ginger, and garlic.
Speaker A
Heat a large skillet or wok over medium-high heat.
Speaker A
Add a little oil and then add the chicken.
Speaker A
Cook until the chicken is browned and cooked through.
Speaker A
Remove the chicken from the skillet and set it aside.
Speaker A
Add the vegetables to the skillet and stir-fry for a few minutes.
Speaker A
You want them to be tender-crisp.
Speaker A
Return the chicken to the skillet.
Speaker A
Pour the stir-fry sauce over the chicken and vegetables.
Speaker A
Stir to coat everything evenly.
Speaker A
Cook for another minute or two until the sauce thickens slightly.
Speaker A
Serve immediately over rice or noodles.
Speaker A
Garnish with sesame seeds and green onions if desired.
Speaker A
Enjoy your delicious and healthy chicken and vegetable stir fry.
Topics:chicken stir fryhealthy dinnerquick mealvegetable stir fryeasy recipeweeknight mealhomemade saucechicken breaststir fry saucehealthy cooking
