Speaker A
Look 10 years younger with Japanese face yoga and massage.
Ask about this video. Answers come from its transcript only — with the timestamp, so you can check them.
Generated from the transcript and can be wrong — check the timestamp.
Full Transcript — Download SRT & Markdown
Speaker A
Just wait until you see the results at the end.
Speaker A
Training to swing your tongue from side to side.
Speaker A
Training to swing your tongue from side to side.
Speaker A
The key is to do this with the corners of your mouth raised.
Speaker A
Lifting the corners of your mouth will make you look younger.
Speaker A
Training your tongue will also eliminate your double chin.
Speaker A
Improves blood circulation for a natural glow.
Speaker A
Helps prevent sagging in the lower face.
Speaker A
Supports double chin reduction.
Speaker A
Next is ear massage.
Speaker A
Hold the side of your ear and rotate it around.
Speaker A
There are many acupressure points in the ears.
Speaker A
By rotating it like this.
Speaker A
Improves blood circulation in the face and helps flush out waste products.
Speaker A
It is also very effective in reducing facial swelling.
Speaker A
Makes your face smaller and your makeup sticks better.
Speaker A
Improves skin metabolism it promotes skin turnover Your skin will become radiant.
Speaker A
I'll turn it really, really hard.
Speaker A
Please hold it in various places and rotate it.
Speaker A
Subscribe now and make this a daily habit.
Speaker A
Remember, you're the only one who shapes your beautiful face.
Speaker A
Let's glow together every day.
Speaker A
Power tongue lift.
Speaker A
Power tongue lift.
Speaker A
Tilt your head back and point your tongue tip toward the ceiling.
Speaker A
Hold it there.
Speaker A
This tones your jawline beautifully.
Speaker A
Beauty benefits of looking up and sticking out the tongue.
Speaker A
Tightens neck and jawline area.
Speaker A
Reduces double chin by engaging under chin muscles.
Speaker A
Improves posture by stretching the front of the neck.
Speaker A
Open your mouth wide and say A I U ba.
Speaker A
Open your mouth wide and say A I U ba.
Speaker A
Stick your tongue out on ba to fully engage your tongue and mouth.
Speaker A
This simple move tones your lips, tongue and jaw, helping you create a beautiful smile and a sharper face line.
Speaker A
Beauty benefits of the A I U E B mouth exercise.
Speaker A
Tones facial muscles for a more defined look.
Speaker A
Lifts sagging around the mouth and cheeks.
Speaker A
Improves smile symmetry and expressiveness.
Speaker A
Massage under the cheekbone.
Speaker A
Massage under the cheekbones.
Speaker A
Press along the cheekbones from the side of the nose to the temples.
Speaker A
This helps to reduce nasolabial folds.
Speaker A
Use a pressure that is just painful enough.
Speaker A
Bring it out the best in you.
Speaker A
Beauty benefits of releasing cheek ligaments.
Speaker A
Reduces smile lines.
Speaker A
Improves lymphatic flow and reduces puffiness.
Speaker A
Releases deep tension stored in facial tissues.
Speaker A
Inflate one cheek with air.
Speaker A
Inflate one cheek with air.
Speaker A
Alternate between the left and right cheeks.
Speaker A
This stretches the cheeks and makes the mouth area look younger.
Speaker A
Beauty benefits of alternately puffing the cheeks.
Speaker A
Strengthens cheek muscles for a lifted appearance.
Speaker A
Improves facial symmetry and balance.
Speaker A
Increases muscle tone to smooth fine lines.
Speaker A
Rotate your shoulders widely.
Speaker A
Rotate your shoulders widely.
Speaker A
The key is to bring your shoulder blades together.
Speaker A
This will improve blood flow around your shoulders and lift your whole face.
Speaker A
Beauty benefits of shoulder rolls.
Speaker A
Improves posture for a lifted appearance.
Speaker A
Releases neck and shoulder tension that causes facial sagging.
Speaker A
Boosts blood circulation to the face and upper body.
Speaker A
Move your mouth widely to say O and E.
Speaker A
Move your mouth widely to say O and E.
Speaker A
When saying E, lift your cheeks firmly.
Speaker A
Move your mouth dynamically, this will also help reduce facial swelling.
Speaker A
Beauty benefits of exaggerated E O mouth movements.
Speaker A
Tones lower face and mouth area.
Speaker A
Reduces smile lines and nasolabial folds.
Speaker A
Promotes muscle symmetry for a balanced smile.
Speaker A
Tongue detox stretch.
Speaker A
Tongue detox stretch.
Speaker A
Take a deep breath in.
Speaker A
As you exhale, stick your tongue out as far as you can.
Speaker A
This helps release facial tension and toxins.
Speaker A
Tongue detox stretch.
Speaker A
Take a deep breath in.
Speaker A
As you exhale, stick your tongue out as far as you can.
Speaker A
This helps release facial tension and toxins.
Speaker A
Roll your neck in big circles again.
Speaker A
Roll your neck in big circles again.
Speaker A
Your neck and face are connected.
Speaker A
Feel the stretch under your chin, it's all linked.
Speaker A
Beauty benefits of exaggerated E O mouth movements.
Speaker A
Tones lower face and mouth area.
Speaker A
Reduces smile lines and nasolabial folds.
Speaker A
Promotes muscle symmetry for a balanced smile.
Speaker A
Bring your facial features closer to the center.
Speaker A
Open your eyes and mouth wide.
Speaker A
Bring your facial features closer to the center.
Speaker A
Open your eyes and mouth wide.
Speaker A
Repeat this.
Speaker A
This will improve blood flow to your face.
Speaker A
Giving you glowing skin.
Speaker A
Beauty benefits of scrunching the face then opening eyes and mouth wide.
Speaker A
Improves blood circulation for a refreshed glow.
Speaker A
Enhances facial muscle flexibility and expressiveness.
Speaker A
Promotes lymphatic drainage to reduce facial swelling.
Speaker A
Neck and shoulder stretch.
Speaker A
Neck and shoulder stretch.
Speaker A
Press the center of your shoulder with two fingers.
Speaker A
Gently tilt your head side to side.
Speaker A
Stretch until it feels good.
Speaker A
Beauty benefits of shoulder and neck stretch.
Speaker A
Improves posture for a more lifted look.
Speaker A
Releases tension that causes facial sagging.
Speaker A
Boosts blood flow to the face and scalp.
Speaker A
Please leave a comment and share your thoughts after the session.
Speaker A
Your feedback means a lot to me.
Speaker A
You can also show extra support with the super thanks feature.
Speaker A
Every bit of support truly makes a difference.
Speaker A
Lip closing training.
Speaker A
Lip closing training.
Speaker A
Press your upper and lower lips together firmly.
Speaker A
Be careful not to clench your teeth.
Speaker A
Improves nasolabial folds and marionette lines.
Speaker A
Beauty benefits of pressing lips firmly together.
Speaker A
Strengthens lip muscles for fuller, defined lips.
Speaker A
Improves blood circulation for a healthy lip color.
Speaker A
Reduces fine lines around the mouth.
Speaker A
Tongue rotation exercise.
Speaker A
Tongue rotation exercise.
Speaker A
Roll your tongue in a big circle along your gums inside your mouth.
Speaker A
It tones your tongue and lifts sagging cheeks.
Speaker A
Repeat on the other side.
Speaker A
Beauty benefits of tongue circles.
Speaker A
Improves jawline definition and firmness.
Speaker A
Promotes better oral posture and breathing.
Speaker A
Relaxes facial muscles to reduce tension and wrinkles.
Speaker A
Rotate it in the opposite direction.
Speaker A
Rotate it slowly and widely.
Speaker A
Great job sticking with it till the end.
Speaker A
Let me know how it worked for you in the comments.
Speaker A
Please do this twice a day, morning and night, as a daily routine.
Speaker A
If you cannot do it, you can do it in the gap.
Speaker A
Let's make it a habit together.
Speaker A
If you like our videos, please subscribe and like our channel.
Speaker A
We did it! We are also waiting for your comments. See you again. Bye.
![[Full Episode]Nothing Else Compares（English-dubbed）#cdr… — Transcript](https://i.ytimg.com/vi/YYJruShKWz8/maxresdefault.jpg)
