Speaker A
I'm going to show you how to make a simple and delicious chicken and broccoli stir fry.
Learn to make a quick and healthy chicken and broccoli stir fry with simple ingredients and easy steps, perfect for busy weeknights.
Key Takeaways
- This stir fry recipe is quick and ideal for busy weeknights.
- Simple, fresh ingredients create a healthy and flavorful meal.
- The cooking process is straightforward and uses one skillet for efficiency.
- The sauce balances savory and sweet flavors with soy sauce and honey.
- The dish can be served over rice or noodles for a complete meal.
Summary
- Introduction to making a simple chicken and broccoli stir fry.
- Ingredients include boneless chicken breast, broccoli, soy sauce, ginger, garlic, and honey.
- Step-by-step cooking instructions starting with heating the skillet and cooking chicken.
- Steaming broccoli in the same skillet after cooking the chicken.
- Preparation of a flavorful stir fry sauce combining soy sauce, ginger, garlic, and honey.
- Combining cooked chicken and broccoli with the sauce and cooking until thickened.
- Serving suggestions include rice or noodles for a complete meal.
- Emphasis on the dish being quick, healthy, and satisfying.
Chapters
Full Transcript — Download SRT & Markdown
Speaker A
It's a quick meal perfect for a busy weeknight.
Speaker A
First, let's prepare our ingredients for the stir fry.
Speaker A
You'll need about a pound of boneless, skinless chicken breast, cut into bite-sized pieces.
Speaker A
We also need one head of broccoli, cut into florets.
Speaker A
For the sauce, we'll use soy sauce, ginger, garlic, and a touch of honey.
Speaker A
Start by heating a large skillet or wok over medium-high heat.
Speaker A
Add a tablespoon of oil, then add the chicken pieces.
Speaker A
Cook the chicken until it's browned and cooked through, which should take about five to seven minutes.
Speaker A
Once the chicken is cooked, remove it from the skillet and set it aside.
Speaker A
In the same skillet, add the broccoli florets and a splash of water.
Speaker A
Cover and steam the broccoli for about three to five minutes until it's tender-crisp.
Speaker A
While the broccoli is cooking, let's make the stir fry sauce.
Speaker A
In a small bowl, whisk together half a cup of soy sauce, one tablespoon of grated ginger, and two cloves of minced garlic.
Speaker A
Add a tablespoon of honey for a touch of sweetness.
Speaker A
Once the broccoli is tender, add the cooked chicken back to the skillet.
Speaker A
Pour the stir fry sauce over the chicken and broccoli.
Speaker A
Toss everything together to coat evenly and cook for another two minutes until the sauce thickens slightly.
Speaker A
And there you have it, a delicious and healthy chicken and broccoli stir fry.
Speaker A
Serve it hot over rice or noodles for a complete meal.
Speaker A
Enjoy your homemade stir fry, it's truly satisfying.
Topics:chicken stir frybroccoli recipequick dinnerhealthy mealeasy cookingweeknight dinnersoy sauceginger garlic saucehoney stir fryone skillet meal
