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Learn to make a quick and healthy chicken and broccoli stir fry with simple ingredients and easy steps, perfect for busy weeknights.

Key Takeaways

This stir fry recipe is quick and ideal for busy weeknights.
Simple, fresh ingredients create a healthy and flavorful meal.
The cooking process is straightforward and uses one skillet for efficiency.
The sauce balances savory and sweet flavors with soy sauce and honey.
The dish can be served over rice or noodles for a complete meal.

What the video covers

Introduction to making a simple chicken and broccoli stir fry.
Ingredients include boneless chicken breast, broccoli, soy sauce, ginger, garlic, and honey.
Step-by-step cooking instructions starting with heating the skillet and cooking chicken.
Steaming broccoli in the same skillet after cooking the chicken.
Preparation of a flavorful stir fry sauce combining soy sauce, ginger, garlic, and honey.
Combining cooked chicken and broccoli with the sauce and cooking until thickened.
Serving suggestions include rice or noodles for a complete meal.
Emphasis on the dish being quick, healthy, and satisfying.

Chapters

What ingredients are needed for the chicken and broccoli stir fry?

You need boneless, skinless chicken breast, broccoli, soy sauce, ginger, garlic, honey, and oil for cooking.

How long does it take to cook the chicken in this recipe?

The chicken should be cooked in a skillet over medium-high heat for about five to seven minutes until browned and cooked through.

Can this stir fry be served with something else besides rice?

Yes, the recipe suggests serving the stir fry hot over rice or noodles for a complete meal.

Full Transcript — Download SRT & Markdown

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I'm going to show you how to make a simple and delicious chicken and broccoli stir fry.

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It's a quick meal perfect for a busy weeknight.

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First, let's prepare our ingredients for the stir fry.

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You'll need about a pound of boneless, skinless chicken breast, cut into bite-sized pieces.

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We also need one head of broccoli, cut into florets.

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For the sauce, we'll use soy sauce, ginger, garlic, and a touch of honey.

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Start by heating a large skillet or wok over medium-high heat.

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Add a tablespoon of oil, then add the chicken pieces.

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Cook the chicken until it's browned and cooked through, which should take about five to seven minutes.

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Once the chicken is cooked, remove it from the skillet and set it aside.

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In the same skillet, add the broccoli florets and a splash of water.

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Cover and steam the broccoli for about three to five minutes until it's tender-crisp.

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While the broccoli is cooking, let's make the stir fry sauce.

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In a small bowl, whisk together half a cup of soy sauce, one tablespoon of grated ginger, and two cloves of minced garlic.

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Add a tablespoon of honey for a touch of sweetness.

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Once the broccoli is tender, add the cooked chicken back to the skillet.

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Pour the stir fry sauce over the chicken and broccoli.

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Toss everything together to coat evenly and cook for another two minutes until the sauce thickens slightly.

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And there you have it, a delicious and healthy chicken and broccoli stir fry.

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Serve it hot over rice or noodles for a complete meal.

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Enjoy your homemade stir fry, it's truly satisfying.

Topics:chicken stir frybroccoli recipequick dinnerhealthy mealeasy cookingweeknight dinnersoy sauceginger garlic saucehoney stir fryone skillet meal

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