8:30AM: Mass for Wednesday, March 4, 2026 — Transcript

I'm going to show you how to make a simple and delicious chicken and broccoli stir fry.

It's a quick meal perfect for a busy weeknight.

First, let's prepare our ingredients for the stir fry.

You'll need about a pound of boneless, skinless chicken breast, cut into bite-sized pieces.

We also need one head of broccoli, cut into florets.

For the sauce, we'll use soy sauce, ginger, garlic, and a touch of honey.

Start by heating a large skillet or wok over medium-high heat.

Add a tablespoon of oil, then add the chicken pieces.

Cook the chicken until it's browned and cooked through, which should take about five to seven minutes.

Once the chicken is cooked, remove it from the skillet and set it aside.

In the same skillet, add the broccoli florets and a splash of water.

Cover and steam the broccoli for about three to five minutes until it's tender-crisp.

While the broccoli is cooking, let's make the stir fry sauce.

In a small bowl, whisk together half a cup of soy sauce, one tablespoon of grated ginger, and two cloves of minced garlic.

Add a tablespoon of honey for a touch of sweetness.

Once the broccoli is tender, add the cooked chicken back to the skillet.

Pour the stir fry sauce over the chicken and broccoli.

Toss everything together to coat evenly and cook for another two minutes until the sauce thickens slightly.

And there you have it, a delicious and healthy chicken and broccoli stir fry.

Serve it hot over rice or noodles for a complete meal.

Enjoy your homemade stir fry, it's truly satisfying.