Speaker A
I'm going to show you how to make a really simple, delicious, healthy meal.
Learn how to make a simple, healthy chicken and vegetable stir fry with easy-to-follow steps and common ingredients.
Key Takeaways
- This stir fry is a quick, healthy meal option using common ingredients.
- Proper chopping and cooking order ensure even cooking and texture.
- The sauce adds flavor and can be easily customized.
- The recipe is versatile and adaptable to available vegetables.
- Serving with rice or noodles completes the meal.
Summary
- The video demonstrates making a healthy chicken and vegetable stir fry.
- Ingredients include chicken breast, broccoli, carrots, bell peppers, soy sauce, ginger, garlic, and sesame oil.
- Chicken is cut into bite-sized pieces and vegetables are chopped evenly for uniform cooking.
- A sauce is prepared by mixing soy sauce, grated ginger, minced garlic, and sesame oil.
- Chicken is cooked first until browned, then set aside.
- Harder vegetables like carrots are stir-fried first, followed by softer vegetables like broccoli and bell peppers.
- Cooked chicken is returned to the pan and combined with vegetables and sauce.
- The dish is cooked until the sauce thickens slightly.
- Recommended to serve hot with rice or noodles.
- The recipe is flexible, allowing use of any preferred vegetables.
Full Transcript — Download SRT & Markdown
Speaker A
It's a chicken and vegetable stir fry.
Speaker A
It's a great way to use up any vegetables you have in the fridge.
Speaker A
So let's get started with the ingredients.
Speaker A
First, we're going to need some chicken breast, about two hundred grams.
Speaker A
Then we're going to need some vegetables.
Speaker A
I'm using broccoli, carrots, and bell peppers.
Speaker A
You can use any vegetables you like, though.
Speaker A
For the sauce, we'll need soy sauce, ginger, and garlic.
Speaker A
And a little bit of sesame oil for flavor.
Speaker A
Now, let's start by preparing the chicken.
Speaker A
Cut it into bite-sized pieces.
Speaker A
Next, chop all your vegetables.
Speaker A
Make sure they're roughly the same size so they cook evenly.
Speaker A
For the sauce, mix the soy sauce, grated ginger, and minced garlic.
Speaker A
Add a dash of sesame oil to the mixture.
Speaker A
Heat a large pan or wok over medium-high heat.
Speaker A
Add a little cooking oil, then the chicken.
Speaker A
Cook until it's browned and cooked through.
Speaker A
Remove the chicken from the pan and set it aside.
Speaker A
In the same pan, add your harder vegetables first, like carrots.
Speaker A
Stir fry them for a few minutes until they start to soften.
Speaker A
Then add the rest of your vegetables, like broccoli and bell peppers.
Speaker A
Continue to stir fry until they are tender-crisp.
Speaker A
Return the cooked chicken to the pan with the vegetables.
Speaker A
Pour the sauce over everything and toss to coat.
Speaker A
Cook for another minute or two until the sauce thickens slightly.
Speaker A
And there you have it, a delicious and healthy chicken and vegetable stir fry.
Speaker A
Serve it hot with some rice or noodles.
Speaker A
Enjoy your meal, and thanks for watching.
Topics:chicken stir fryhealthy mealvegetable stir fryeasy recipequick dinnersoy sauceginger garlic saucesesame oilchicken breastcooking tutorial
