Speaker A
I'm going to show you how to make a really simple and delicious chicken and broccoli stir fry.
Learn to make a quick and healthy chicken and broccoli stir fry in 20 minutes with simple ingredients and easy steps.
Key Takeaways
- The stir fry can be prepared in about 20 minutes, making it ideal for busy weeknights.
- Using the same pan for chicken and broccoli enhances flavor and reduces cleanup.
- The sauce combining soy sauce, ginger, garlic, and honey adds a balanced sweet and savory taste.
- Cooking broccoli to tender-crisp preserves texture and nutrients.
- Serving with rice or noodles completes the meal for a satisfying dish.
Summary
- This video demonstrates how to prepare a chicken and broccoli stir fry.
- The recipe is designed as a quick weeknight meal, ready in about 20 minutes.
- Ingredients include chicken breast, broccoli florets, soy sauce, ginger, garlic, honey, and oil.
- Chicken is cooked first until browned and set aside.
- Broccoli is stir-fried until tender-crisp in the same pan.
- A sauce is made by whisking soy sauce, ginger, garlic, and honey together.
- Chicken is returned to the pan and combined with the sauce and broccoli.
- The dish is cooked briefly until the sauce thickens slightly.
- Suggested serving options include rice or noodles.
- The recipe emphasizes a quick, healthy, and flavorful meal.
Full Transcript — Download SRT & Markdown
Speaker A
It's a great weeknight meal that comes together in about 20 minutes.
Speaker A
First, you'll need some chicken breast, cut into bite-sized pieces.
Speaker A
Then, some broccoli florets, a little bit of soy sauce, ginger, garlic, and a touch of honey.
Speaker A
Heat some oil in a large skillet or wok over medium-high heat.
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Add the chicken and cook until it's browned and cooked through.
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Remove the chicken from the pan and set it aside.
Speaker A
Next, add the broccoli to the same pan and stir fry for about 3-5 minutes until it's tender-crisp.
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While the broccoli is cooking, whisk together the soy sauce, ginger, garlic, and honey in a small bowl.
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Once the broccoli is done, return the chicken to the pan.
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Pour the sauce over everything and toss to coat.
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Cook for another minute or two until the sauce thickens slightly.
Speaker A
Serve immediately with rice or noodles.
Speaker A
Enjoy your quick and healthy chicken and broccoli stir fry!
Topics:chicken stir frybroccoli stir fryquick dinnerhealthy mealeasy recipeweeknight mealsoy sauceginger garlic saucehoney chickenstir fry recipe
