Speaker A
I'm here with Dr. Michael Greger, author of How Not to Die.
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Speaker A
Thank you so much for being here.
Speaker B
My pleasure.
Speaker A
So, what are the top three foods that you recommend for longevity?
Speaker B
Well, I mean, the number one food is greens.
Speaker B
So, kale, collard greens, spinach, Swiss chard.
Speaker B
These are the healthiest foods on the planet.
Speaker B
We should be eating at least two servings a day.
Speaker B
And then the second food would be berries.
Speaker B
So, blueberries, raspberries, strawberries.
Speaker B
These are packed with antioxidants.
Speaker B
And then the third food would be legumes.
Speaker B
So, beans, lentils, split peas.
Speaker B
These are fantastic for gut health.
Speaker A
That's great advice, thank you.
