Speaker A
Good morning! This is Teddy. I'm Miranda. Do you want to come spend the day with me?
Miranda Kerr shares her daily meals, favorite recipes, and wellness tips including smoothies, salads, and slow roast chicken.
Key Takeaways
- Starting the day with lemon water supports digestion and vitamin C intake.
- Incorporating nutrient-dense ingredients and supplements can enhance smoothies.
- Mindful eating and enjoying meals is important regardless of a busy schedule.
- Regular yoga practice helps maintain energy and mental grounding.
- Home-cooked meals with wholesome ingredients contribute to family wellness.
Summary
- Miranda starts her day with hot water and lemon to aid digestion and boost vitamin C intake.
- She makes a nutrient-packed smoothie with almond milk, papaya, spinach, berries, almond butter, and Kora Organics supplements.
- Miranda prepares healthy mini pancakes for her dog Flynn using free-range egg, oatmeal, banana, and coconut oil.
- She practices yoga daily to feel energized and grounded.
- Lunch consists of salmon with garlic, turmeric, lemon, and a fresh salad with sprouts, arugula, cucumber, purple cauliflower, and avocado.
- She emphasizes mindful eating, taking time to be present and enjoy her food.
- Miranda enjoys cooking slow roast chicken with onion, garlic, lemon, turmeric, and rosemary, served with sweet potato mash.
- She shares a simple favorite salad recipe including cabbage, spinach, parsley, cilantro, cucumber, olives, halloumi cheese, sunflower seeds, pine nuts, and celery.
- Miranda balances her busy work life by cooking at home for her family when possible.
- The video closes with Miranda inviting viewers to try her recipes and enjoy their meals.
Full Transcript — Download SRT & Markdown
Speaker A
So, one of my favorite things to have first thing in the morning is hot water with lemons.
Speaker A
It's a really great way to kind of kickstart your digestion. It's full of vitamin C.
Speaker A
Cheers! After I've made my hot water and lemon, I'll then make a smoothie, and these are some of my favorite ingredients to include.
Speaker A
Almond milk. Fresh papaya. Spinach. Blueberries and raspberries. Almond butter. It's a great source of protein.
Speaker A
And then last but not least, I add my little Kora Organics skin food supplements.
Speaker A
So this contains noni. It contains acai. Blueberry. Matcha green tea. I used to drink it as a liquid, but this is so much easier.
Speaker A
It's nutritious and delicious. Delicious. This is one of Flynn's favorite things to have for breakfast.
Speaker A
I like it 'cause they're healthy for him, and he likes it 'cause they're really yummy.
Speaker A
It contains a free-range egg, oatmeal, and a little banana. Put them all in a blender.
Speaker A
Now just turn this on. Add a little coconut oil. Make little mini pancakes. I'm just going to let the dog out for a second.
Speaker A
Who let the dogs out! Who, who, who. Go ahead, out. Sometimes I use two of these to get underneath there.
Speaker A
So as you can see, super quick and easy to make. And I'll add a couple of little raspberries.
Speaker A
A little coconut nectar. It's important to do exercise that you really enjoy. For me, I really enjoy yoga.
Speaker A
Just doing a few stretches and yoga poses really helps me feel really energized and grounded and ready for the day.
Speaker A
So for lunch, I'm going to have salmon with a little crushed garlic, turmeric, and fresh lemon with a side salad of sprouts and arugula, cucumber, purple cauliflower, and avocado.
Speaker A
And then I make a simple salad dressing with olive oil, lemon, a little apple cider vinegar, and a little sea salt.
Speaker A
No matter how busy I am, I really try to take a moment and just really be present with eating and really enjoy my food.
Speaker A
Hello? You know, I work all over the world, and I do have an office at Kora Organics, but it's nice when I get to have those days where I work from home because I get to cook for myself and cook for the family.
Speaker A
I know they really enjoy that, and so do I. So one of my favorite meals to cook is my slow roast chicken.
Speaker A
I add onion, garlic, fresh lemon, turmeric, rosemary. I put it in the oven; it cooks for 7 hours.
Speaker A
And then I have that with sweet potato mash. I just leave the skin on, and you just pop them in to steam.
Speaker A
So this is one of my favorite salads. It's super simple. We have cabbage here with baby spinach, parsley, a little cilantro, finely chopped cucumber, olives, halloumi cheese, sunflower seeds, pine nuts, and celery.
Speaker A
Bon appétit! Thank you so much for joining me today. I really hope you enjoy my recipes.
Speaker A
Now you'd better get going 'cause I have to have dinner with my family. Go on.
Speaker A
Get! Go on! Bye!
Topics:Miranda Kerrfood diaryhealthy eatingsmoothie recipemindful eatingyogaslow roast chickenHarper's BAZAARdaily mealswellness tips
