How to Develop Your Psychic Abilities | Gabrielle Berns… — Transcript

Everything's being rocked in our world right now. Every foundation is being rocked, but the one thing that remains solid, that never changes, that's there is your soul. Your body is one big psychic contender. This is all you need. Have you ever had a song pop into your head out of the blue? Um, you're like, "God, I can't get it. I woke up with this stupid song in my head. It won't go away. Someone is knocking on the door." Do you ever get a feeling about something before it happens? An inner knowing, and it actually turns out to be right? Or a sudden sense that someone whose past is close by, and you're not sure if you're imagining it or if it's real. You're not imagining it. And today, we're going to help you develop your own psychic abilities. We're answering questions like, "How do you tell the difference between a real psychic hit and your own mind making things up?" Or, "Are more people waking up to their psychic abilities right now?" And what are you actually supposed to do with that intuition when it comes through? Welcome back to Dear Guides. My guest today is John Holland, one of the most respected psychic mediums in the world, and he's going to answer all of it. Plus, John is going to lead us through a meditation to help you experience your own psychic abilities. So, stick around to the end. You will not want to miss it. Welcome, welcome, welcome. I love you. I'm so happy you're here. Yeah, I'm glad to be here. It's so good to be with you. This show, as you know, you've been watching our episode, you love it. The show is all about welcoming my expert friends who have been spiritual teachers for decades. Right. But also inviting in the guides. That's right. And in your case, you're different than some of the people that I've had on the show already because a lot of folks have been folks that channel high-level guides or they channel angels. You specifically just channel the deceased. That's right. Well, it's not like I can call—I always joke and say it's not 1-800-Dalia-Mummy. Right. Right. But I do believe in guides. I know they're there. When I first started to develop, I would feel like a warmth when I was studying in England. I feel a warmth on my shoulders, and that was my sign that my guides are there. I know they're there. I know I have a teaching guide. Um, you know, because when I speak, sometimes those words that come out that you never really speak like or you never studied, so I know that they're there, but I do believe in them. I just—I'm basically a medium, you know, for people who have lost loved ones. And that's how you've dedicated your entire—That's right. Yeah. So before we begin the show, I always like to welcome in whoever wants to show up. When I channel, and as you guys know this, I channel my high—I channel guides of the highest truth and compassion specifically for higher purpose. For me, I visualize them like this—these energies of light. I don't actually see specific faces, although I do have my own specific guide, Lily, who we've talked about. Yes. Uh, but I don't see specific faces. I see these guides almost like they're all these entities of light, right? And they are this higher consciousness. It's also based on source consciousness, and it comes through for me to give you messages for a higher purpose. So I always like to welcome in the guidance of the highest truth and compassion to enter into this sacred space today, our barn here, our sacred barn, and welcoming in this energy to support John and me and giving you the greatest messages that you can receive today. We—I feel so much energy. You guys know my hands go numb when I start to channel, and I start to receive these messages as an energy first and then as just a conscious collaboration in my mind. And you are working in a way where you're hearing deceased loved ones come through to give messages to people, particularly for health, guidance, wisdom, grief—big one for mediums, big one. Yeah, okay, great. So everyone's aware now this is how John works. He's channeling the deceased. We're going to see what else comes through. I love this phrase that I've heard you say over and over, which is, "Is this coming to me or from me?" Right? Tell me about this. Is this coming to me? When you say, "Am I making this? Is this coming to me or from me?" you kind of can feel it. And a true intuitive hit, if you don't mind me go there, right, it just lands. There's just something about an inner know. It's like, here, if you're making it up or imagination, it flitters, it goes everywhere, right? Say your brother comes to mind. Yeah. And you say, "I should call him," and then you say, "You know what? I just talked to him last week. I'll call him tomorrow." Then it comes again. "Call your brother." Just a knowing, just a feeling, just a thought, or you're hearing it. "I'll call him tomorrow. Call your brother." Intuition will keep coming back. Imagination just goes away. Intuition will keep knocking on the door till it gets louder and louder. Intuition will keep coming back. Imagination just goes away. Goes away. Beautifully said. Trust that. Beautifully said. So when you're hearing those hits to contact a friend or reach out to a loved one or send that email or don't send that email, then listen, right? Because what you'll hear when you get that, when you call your brother, they'll be like, "Oh my God, I was just thinking about you. I was just thinking about you. I can't believe it." Why do you think right now people are waking up to their psychic abilities more? Well, first of all, everybody has them. You know, some people like, "I don't have that gift." If you have a soul, which you do, it comes with the package, right? I don't think God, the divine, would send us here without a little help, and your psychic abilities are there. I think because there's a lot of stuff going around in the world right now. And think about the pressure that's on us, right? It's like we're being squeezed mentally, physically, emotionally here. And I looked at this analogy the other day. There's no way, no other way to go but up. Yeah. Right. So, it's almost like you're being forced, like say, like a grape, you know, until it explodes or something. I don't want to use that analogy, but I feel like a lot of people—they're a lot of people having spiritual awakenings now. They're not believing what they grew up with or things that they were taught, or they're questioning things. I think that the energy around the world right now is forcing us to do this. The outside world is pushing in here, and we're not getting the answers on the outside world anymore. That's right. You see what I mean? What a good answer. We're not getting the answers on the outside world right now. So people are looking for spiritual awakening. They have to be being squeezed in. So they automatically have to go up. Not even—you don't have direction or you don't feel safety either anymore. We don't feel like we have the confidence or safety in our surroundings that we're looking for. That safety inside and looking for it up there. And think about it. Everything is being rocked in our world right now. The financial, political, government, school, education—every foundation is being rocked. But the one thing that remains solid, that never changes, that's there is your soul. That's right. Yeah. That's there. That's the place to go. And so with that connection, what would you say would be the hope when people develop their spiritual relationship during shaky times? It's okay to be rational, look on the—I say, you know, you always have logic because you need it, but also trust that intuitive side that comes to you, that feeling like, you know what, I—I should—I think I keep getting the hit to do this, but oh, I don't know, someone will laugh at me or I don't know, that's something I've never done, or I don't know because we talk ourselves out of it. So, I think that if people just learned, you hear it all the time, Gabby. You go

of the blue? Um, you're like, "God, I can't get I woke up with this stupid song in my head. It won't go away. Someone is knocking on the door." Do you ever get a feeling about something before it happens? An inner knowing and it actually turns out to be right. or a sudden sense that

someone whose past is close by and you're not sure if you're imagining it or if it's real.

You're not imagining it. And today, we're going to help you develop your own psychic abilities.

We're answering questions like, "How do you tell the difference between a real psychic hit and your own mind making things up?" Or, "Are more people waking up to their psychic abilities right now?" And what are you actually supposed to do with that intuition when it comes through? Welcome back

to Dear Guides. My guest today is John Holland, one of the most respected psychic mediums in the world, and he's going to answer all of it. Plus, John is going to lead us through a meditation to help you experience your own psychic abilities. So, stick around to the end. You will not want to

miss it. Welcome, welcome, welcome. I love you. I'm so happy you're here. Yeah, I'm glad to be here. It's so good to be with you. This show, as you know, you've been watching our episode, you love it. The show is all about welcoming my expert friends who have been spiritual

teachers for decades. Right. But also inviting in the guides. That's right. And in your case, you're different than some of the people that I've had on the show already because a lot of folks have been folks that channel high level guides or they channel angels. You specifically

just channel the deceased. That's right. Well, it's not like I can call I always joke and say it's not 1800 Dalia Mummy. Right. Right. It's but I do believe in guides. I know they're there. When I first started to develop, I would feel like a warmth when I was studying in England. I feel a

warmth on my shoulders and that was my sign that my guides are there. I know they're there. I know I have a teaching guide. Um, you know, because when I speak sometimes those words that come out that you never really speak like or you never studied, so I know that they're there, but I do

believe in them. I just I'm basically a medium, you know, for people who have lost loved ones.

And that's how you've dedicated your entire That's right. Yeah. So before we begin the show, I always like to welcome in whoever wants to show up. When I channel and as you guys know this, I channel my high I channel guides of the highest truth and compassion specifically for higher purpose. For

me, I visualize them like this this these energies of light. I don't actually see specific faces, although I do have my own specific guide, Lily, who we've talked about. Yes. Uh but I I don't see specific faces. I see these guides almost like they're all these entities of light, right?

And they are this higher consciousness. It's also based on source consciousness and it comes through for me to give you messages for a higher purpose. So I always like to welcome in the guidance of the highest truth and compassion to enter into this sacred space today, our barn here, our sacred barn

and welcoming in this energy to support John and I and giving you the greatest messages that you can receive today. We I feel so much energy. You guys know my hands go numb when I start to channel and

I start to receive these messages as an energy first and then as just a conscious collaboration in my mind and you are working in a way where you're hearing deceased loved ones to come through to give messages to people particularly for health guidance wisdom grief big one for mediums big one

yeah okay great so everyone's aware now this is how John works he's channeling the deceased we're going to see what else comes through I love this phrase that I've heard you say over and over which is is this coming to me or from me right tell me about this is this coming to me when you

say am I making this is this coming to me or from me you kind of can feel it and a true intuitive hit if you don't mind me go there right it just lands it just something about an inner know it's

like here if you're making it up or imagination it flitters it goes everywhere right say your brother comes to mind yeah and you say I should call him and then you say you know what I just talked to

him last week I'll call him tomorrow. Y then it comes again. Call your brother. Just a knowing, just a feeling, just a thought or you're hearing it. I'll call him tomorrow. Call your brother.

Intuition will keep coming back. Imagination just goes away. Intuition will keep knocking on the door till it gets louder and louder. Intuition will keep coming back. Imagination just goes away. Goes away. Beautifully said. Trust that. Beautifully said. So when you're hearing those

hits to contact a friend or reach out to a loved one or send that email or don't send that email, then listen, right? Because what you'll hear when you get that when you call your brother, they'll be like, "Oh my god, I was just thinking about you. I was just thinking about you. I can't

believe it." Why do you think right now people are waking up to their psychic abilities more? Well, first of all, every we have everybody has them. You know, some people like, I don't have that gift. If you have a soul, which you do, it comes with the package, right? I don't think God, the

divine would send us here without a little help and your psychic abilities there. I think because there's a lot of stuff going around in the world right now. And think about the pressure that's on us, right? It's like we're being squeezed mentally, physically, emotionally here. And I loo

I looked at this analogy the other day. There's no way no other way to go but up. Yeah. Right. So, it's almost like you're being forced like say like a grape, you know, until it explodes or something.

I don't want to use that analogy, but I feel like a lot of people they're a lot of people having spiritual awakenings now. They're not believing what they grew up with or things that they were taught or they're questioning things. I think that the energy around the world right now is forcing

us to do this. The outside world is pushing in here and we're not getting the answers on the outside world anymore. That's right. You see what I mean? What a good answer. We're not getting the answers on the outside world right now. So, people are looking for spiritual awakening. They have to

be being squeezed in. So it h they automatically have to go up. Not even you don't have direction or you don't feel safety either anymore. We don't feel like we have the confidence or safety in our surroundings that we're looking for that safety inside and looking for it up there. And think

about it. Everything is being rocked in our world right now. The financial, political, government, school, education, every foundation is being rocked. But the one thing that remains solid that never changes that's there is your soul. That's right. Yeah. That's there. That's the place to

go. And so with that connection, what would you say would be the hope when people develop their spiritual relationship during shaky times? It's okay to be rational, look on the I say, you know, you always have logic because you need it, but also trust that intuitive side that comes to you,

that failing like, you know what, I I should I think I keep getting the hit to do this, but oh, I don't know, someone will laugh at me or I don't know, that's something I've never done or I don't know because we talk ourselves out of it. So, I think that if people just learned,

you hear it all the time, Gabby. You got to get quiet. Yeah. You got to get quiet. And someone's like, "I don't have time to meditate." If you're scrolling, you got five minutes. You got more than enough time. Exactly. And all it takes is five minutes. I mean, you've had, you know, meditation

challenge. You have a practice also, right? 20 minutes in the morning. I do longer. I I meditate for an hour in the middle of the day. That's sort of when my body needs it. When my And you actually

say that the body is an antenna. Your body is one big giant psychic antenna. I don't need to have a quartz crystal pushed into my third eye, right? Or light an incense, okay? Um although I love those things. Your body is one big psychic contender. This is all you need. This physical body is is

primed for sensitivity, for psychic ability. It's all here. That's how I feel when I am tuned in.

Yeah. I My whole body just starts to almost feel like released. My body feels released and then it starts to feel just like I'm an energy field. And it starts with my hands and then my if I'm resting

and I'm lying, it can really extend that energy far beyond what's happening internally. In fact, I would recommend to you guys as you start to want to practice your own psychic connection.

One way to really start to feel into your body and actually release the body in a sense, get back into the energy. So that that's that frequency that that John calls an antenna would be to actually lie down. I think when we lie down, it's sort of a humble message. Palms up,

lie down. That's right. It's a humble message saying, "I'm surrendered. I'm relaxed. I'm I'm not trying to sit up straight and be the perfect meditator. I'm actually letting myself off the hook. I'm giving my body a break and I'm opening up to my energetic capacity." That to me is the

is the directive I get. And I do I meditate with Jimmy Blue, my cat, who you met last night. I say, "Jimmy, let's meditate." And we just sit right down and we start. Yeah. Cats love to meditate.

Yeah. Why are animals a great antenna for helping our psychic abilities? Because they calm you down, right? And and I'm a dog person. I mean, I lost Coda almost 3 years in June. But um if you have a dog that's constantly looking at the wall and like staring at something and people like this,

look at stupid dog. It's looking at a wall. It's seeing something. Oh yeah. Absolutely. Cuz no one told him it can't. And same thing with cats. You ever see cats do this all the time? because they're seeing something, right? Oh, yeah. Because nobody told them they can't. And kids very,

very intuitive. Now, when Olly was born, jumping, coloring, laughing, they're coloring people green, blue, orange. How do you know they're not seeing them how they really are? That's right. With that color, right? Until school comes in and pushes that whole right side,

that beautiful creative side away from us. We have to start listening to teachers and math and spelling. Some kids attain uh retain it like I did for my whole life. But other we're taught to not trust that anymore to stick with logic. So how can we as adults who've been programmed to believe in

the fears of the world begin to unlearn that and start to reconnect to our own psychic abilities.

Right? So remember psychic and stay away from what you see in Hollywood. You know the woo woo and the transparent ghost and the scary scary that's not what it's like you know intuitive hits or intuitive uh things that you get. It's very subtle, right? It's very very subtle. So I think

that um what you should do is first acknowledge you are psychic, right? Which just means from the Greek psychos which means of the soul. Okay? Go to your soul and as I'm doing with you now remember there's something called soul shift. I was taught this in England. Closed circle is you have to be

invited to a meditation group for spirit right to sit for spirit. And they said John raise your consciousness. What? I didn't know I didn't know what that meant. I started doing this and I say it all the time and it's funny. I started raising myself up. They said, "No, John." They said,

"Just put your thoughts above you." Right? So, soul shift is as I'm looking at you, Gabby. Right. Do this with me. Could I take you through a lesson? Let's do it, babe. So, put your hands right here. See? Now, can you see them in your Can you see your hands? Okay. Your peripheral

vision. All right. You see them? Yeah, I do. Okay. Do that. All right. So, stay right there. You can see them. So, your awareness is where, Gabby. your your your hands your awareness is on your hands but you're staring straight ahead right just like I am with you and if you push those away okay take

those away stay in that foggy spacey daydreamy feeling right and your energy now it's a whole soul shift where you go up your body and put your energy above your head without rolling your eyes above so if you look at me Gabby right I'm looking at you but my energy is here that's where I start

seeing things okay because a piece of your soul's is only here in the body. The rest is out here.

Imagine an iceberg. Where's the a lot of the uh where's the iceberg? Under the water, right? The huge part of it. Flip it upside down. Now, it's a triangle. So, this is where soul emergences, soul energy, your loved ones, all the information can be there. So, we're taught to bring things

down in meditation. Try going up. And if you ever, you know, the expression, I can't get out of my head. Yeah. I can't think up. I even have a coffee cup that says, think up. So everybody, this is what John calls a soul shift. You start with your hands to your side of your periphery.

You're looking and you're looking straight, but you can still visualize your hands. That's right.

Correct. And then you slowly start to relax your hands out to the side, keeping that soft vision.

Yep. And your awareness is not through. Awareness is now through the eyes. And do you feel almost like Right. The awareness is not It's almost like when you look at someone who's reading for you, we're not really looking at you. We're just we're really Your awareness is now expanded. I just felt

that whole thing just happen. Right. Okay. That's that's totally happening for me. Try that out, guys. Let us know in the comments what happens when you do that soul shift. And that was taught to me by Pete Sanders who has he calls it the soul shift. And he gave me permission to call

it the soul shift. And it was the same stuff I was being taught in England, but he put a title to it called the soul shift. Great. It's all universal wisdom. Exactly. The soul shift. This I always I'm

a big big advocate of the mechanics of how this works. Anyone that wants to get into this work or mediumship, please, please study the mechanics of how this works. Your body, meditation, breath, meditation, breath, aura, um, and energy, right? Understand those, right? Get that. And are you a

clear sentient? Now, let's talk about this for a second. Explain the clares. Claire's clear sentient to feel. And notice the words that you use. Um, sometimes, not just you, everybody. Some people walk into a room and say, "I don't like the feel of that couch there." all the time. I

can know the feeling. I don't like the feel of that picture there. Yeah. I don't like the feel of this person, right? You're a feeler. That's from the gut. Solar plexus. So before you make a before you make a decision about a job interview with somebody, how do I feel about this? Put it

put it in the gut. Well, we were talking about that yesterday. I said, I don't feel good about something that was figuring out feel good. Your body doesn't lie. Yeah. Right. That's feeling to develop that. And then there's clairvoyance, which is to see some people uh who are clairvoyant,

they walk into a room and say, "I don't like the look of the furniture there. Something doesn't look right. They're not even knowing the words that they're saying is a clue. I don't like the look of that person. I don't like the look of this." Right? So, that's the third eye. So,

as I'm looking at you, I'm starting to see things. And that's clairvoyance. And it's not going to be like a 3D rift with this, you know, uh three-dimensional image here. It's very subtle as I'm going through here. That's clairvoyance. But there is something that happens for me where it's

almost like I you're going up right where I almost feel like I'm adjusting to the left a bit to start to hear. I That's where my And when I say up, don't get confused. It could be all around. Yes.

Exactly. I hear spirit on the left. Yeah. Yeah. Subjectively in my head. And Claire audiences, have you ever heard your name being called when nobody's there? Yes. Um have you do you ever hear that pitch in ringing all the time? As long as it's not tenonitis. Yeah. Here's something

that people don't realize. Have you ever had a song pop into your head out of the blue? Totally right. And I'm not talking the one you just heard on the radio. Yeah. What's the title of the song?

What are the words to the song? Someone's trying to get your attention. Whether it's your soul, a loved one, a guide. So when a song comes in, um you're like, "God, I can't get I woke up with this

stupid song in my head. It won't go away. Someone is knocking on the door." Remember the story my son told you yesterday? Yeah. So yesterday my son uh told John a story about how when we were trying to conceive him, my sign for him was Lily's. Yeah. And I sat down with my husband at the

table and we were really sad because we we tried that month and it didn't work. And then all of a sudden his his song on his phone that was locked starts playing a song called Waygo Lily. And then

the album title was I saw the sign. Spirit gives it to you. Now try talking yourself out of that.

You can't. No, there's no talking yourself out. will try though. They will, you know, they wouldn't be watching if they were trying to talk themselves out of it. They wouldn't be with us right now. Yep. It's great to know it, but how are you going to apply it in your life? Okay. So,

if you're going into a meeting or um you're going on the road, just stop and put your awareness on your third eye. See if a symbol comes to you. If you're going into a meeting, whether it's feeling, you want to say, "What's the feeling I have about this meeting?" Oh, I don't know. Okay, I'm

going to be careful. Something's telling me to be careful. And if you're clairvoyant, it might show you a sign. Tell me about this meeting. You might see a giant X. You might see the word slow down, patient. Remember, it doesn't have to be an image. It can be a word. And then there's clear audience.

So, how do you develop that? That's the throat chakra, right? That's the throat chakra. Um, clear audience. The best way to do it is get quiet, put yourself outdoors, near a window, and there's no way around it. Clear audience is the hardest because is this me? It comes in as

my thought, Gabby. Yeah. A lot of people think it's a guy's voice like, "Hello, John. It's me.

I've been with you a thousand times." It's in my voice, right? And it's like listening to um It's kind of like listening to when you're reading a book, but you're hearing the voice of the author while you're reading. That's right. Yes. Not an audio book, but a reading and you're listening.

Sit outdoors. Sit by a window. Listen to the sounds. Stretch your hearing. There's no way around uh Clare audience except to listen more to listen carefully. There's listening and hearing.

Right. Right. Okay. Yeah. So, keep listening. Right. Stretch your hearing out. I hear the birds in the background. I feel traffic. I feel the I hear the train. And then bring it back. I hear I hear people in front of me. I feel the old I feel the people at the park. Back and forth. And

you're learning like a frequency to stretch your hearing to stretch your hearing. That's basically how you do that. The clear cognissance is simply knowing. That's that giant you know it's above you. It's just how do I know that? I just know it. That's all three of them. Now John, I think that

I'm definitely clare sentient and clare cognizant. Those two are really strong for me. It's not like we can't have all the clairees, but some might be stronger. Is that correct? Yeah. Start with what you have. A lot of people want to be clear that a lot most of us are good failers and all

those mean clair sentient means inner feeling. Clare audience, inner hearing, clairvoyance, inner seeing, clair cognizant, inner knowing. We all have one strength. A lot of people of Clare sentient go with that. Yeah, go with that feeling because some people are like, "John, I want to I

want to see into the spirit world. I want to be more clairvoyant." It does happen. Just develop this. And they start to work in partnership. What you don't feel, they'll show you something. See, and it's so funny. People want to see clairvoyantly into the spiritual realms or to the

other side. But yet, they don't even look around their own world first. I say the outside world is a beautiful schoolhouse. When's the last time you looked at the sky, the tree? We're taught not to even look at each other anymore because it's, you know, in the face because it's like, you know,

what are you looking at? So, start to look around your own world first because it's great training.

Look at a plant that's alive. Look at one that's not is is passing. Look at the animals. Use what's around you first because if you have time to do this, you have time to do this. Technology is definitely blocking our psychic abilities. Yeah. It does all the imagination for us. We don't have

to do anything. It just takes our energy out. Even even just in the moment when you hear that buzz on the phone, your heart rate goes up and you start to distract and you and so we have to do so much

more meditative work these days. That's why I meditate for a full hour every day because it takes a full hour for me to undo the whole morning of being on Zoom and looking at the screen and using AI to come back into my psychic sense. Yeah. in cognitive behavior. If my phone's in

the kitchen and I hear a buzz, so many people will get up and see who it is, let it happen. It's like a it gets stronger. I do not need to answer that. It takes practice because we're so programmed with

these things. If you want to develop your psychic abilities, I would highly recommend that you turn off your ringer and leave your phone out of the room for maybe 2, three, four hours. So, leave it in the other room, particularly maybe when you're making dinner with your family or just

get rid of it. That would be my recommendation. That's the move. When I started back in the day before the web some years ago, they said uh the practice was do not watch TV for three weeks to three months. Wow. You could tape your favorite show. That was when you just had television. Yep.

Yep. And to stop that because TV just like you know social media does all the uh it does all our imagination for us because when you close down outside visual stimuli like that, right, then the inner part has to start to work. So, if you really want to amp up your psychic abilities,

I would say get off social media, get off of the anything really that's taking you out from, you know, give yourself some time. Maybe just even pauses through the day. Exactly. Or no tech Tuesday. Exactly. No tech Tuesday. I'm going to coin that. No tech Tuesday. Taco no tech Tuesday.

That would be nice. Do it. That would be really good. Help us keep bringing you spiritual deep dives like this every single week. We have some incredible sponsors supporting today's episode.

So, we'll be right back after we hear from our sponsors. I have been focusing on my sleep lately, and it is my highest priority. I've been so busy that I've been making sure that I can do whatever I can to switch off and just relax without any distractions at night. Making these beautiful

downtime rituals. And one of the greatest parts of that is my Rituals Magnesium Plus. This is a regular part of my nightly windown routine. Rituals Magnesium Plus is a blend of magnesium by glycinate and it's also got tart cherry powder formulated for mind and muscle relaxation and this

really helps me unwind from the day and supports this restful sleep state that I can get into. It is making me sleep better than I have ever slept in my life. And it has this really powerful form of magnesium that's exceptionally gentle on the stomach because sometimes magnesium can really

mess with your stomach and it really doesn't. This one just completely helps me, but it also relaxes me. The clean science behind this blend is exactly why it fits so seamlessly into my evening ritual.

It pairs clinically backed magnesium glycinate with specific Tarte cherry powder to support mind relaxation, sleep, muscle recovery, and all of my workouts. So, I'm talking about this. I am loving this. So, if you're looking for support with stress relaxation or if you're looking for

support during your period or PMS, this is a formula that is engineered and delivered to complete the daily support. So, sit back and raise your glass to your new evening ritual with Magnesium Plus and save 25% on your first month at ritual.com/jargaby. That's ritual.com/jargaby

for 25% off your first month. I think we've all noticed how common it has become for wellness brands to greenwash their products. They fill their packages with beautiful earth tones and imagery to make everyone think it's clean, but you actually look at their ingredients and and

they're not and their practices aren't and it's just not. So, for me, true alignment means a brand that actually backs up what they say, especially since I'm incredibly intentional about what I put into my body. That is exactly why Nature Sunshine stood out for me. They don't use any of the clever

branding. They build their entire operation around protecting it and they sustainably source their ingredients and craft their supplements using 100% solar powered manufacturing with zero emissions.

It is a level of real sustainability that makes you feel good about what you're actually putting in your body. And lately, I've been using their Brain Edge. This has been major for my cognitive support. And as an entrepreneur running the show and managing my team,

keeping my focus sharp is essential. Brain Edge combines traditional yerba mate with neutropics, adaptogens, and botanicals that help support mental clarity, focus, and stamina. And their formulas are incredible. Try Nature's Sunshine. Experience the difference with supplements that are better for you and the planet. Go to nature's sunshine.com today and use code Gabby for 20% off

your first order, plus free shipping. That's code Gabby for 20% off your first order at nature.com.

So before we go to the meditation, I want to just see if we can call in any kind of I'm I'm I'm just I'm just feeling go the presence of our our our mentor Louise and she is here actually

uh often she's in the room and Wayne's always in the room and the my guides are in the room and what I'm often hearing from the energy above is that they're saying the energy above is nothing I've ever said before but that's interesting is that they're they're for the collective group. So

I have I believe that there's a collective group of entities specific for this crowd, okay? For the folks that come to this show. It's almost like the deer guides posi. And what they really want for this audience is your openness and your willingness and your practice. That was

interesting. I just heard practice because this is a skill that must be developed, not something that you just not not a a a switch that you just flip on. Yes, you can turn it on, but you have to

practice. And they're showing me you now, John, as the great example of someone who devoted life to practice. You went and you studied in England. You w you showed up early. You didn't miss that class. You were never locked out of the door. And that that that if this is a desire that you

have to develop your psychic abilities, begin the practice. But this is it's this. It's a book. It's however you decide to open up. It's watching this show to learn these skills to develop your own intuitive sense of knowing. They're keep pointing at you as the teacher can teach because he was

taught, right? The teacher can teach because he was taught. He can stand in his knowing of his authentic channel. Yeah. and your your your clear line of communication because you studied because you were humble. You have to remember too when you everybody wants it's not instant. Um I want you to

think of the key word. This is like white eagle taught this too. It was a channel for another medium in England years ago. The word unfoldment that's important. It's like that lotus that opens up little by little. You can't just say I'm going to be do this in a weekend. It's an unfoldment.

Everyone don't rush it. One time here's just quick story. I'm sitting in circle and if you know anyone that lived in England um you know you can only stay there for 6 months. You got to come back to the states and get a visa. So I did I was in uh England for two and a half years. I had to

keep coming back and I was getting tired of it. I just wanted to stay there for a year. Okay. So I'm in that circle with those mediums and I said can't we hurry this up? Can't we can I just learn this

faster? And then I heard this. This is how they came through. This is how guides come through.

Your gifts are like a rose unfolding. You cannot force the bloom. Only when you see it, feel it, you will finally know it. And so I did that on my, you know, it's a rose that's opening. Now those

aren't my words. So in other words, it resonated with me. I said, I get it. I get it. So they must have heard me. The universe heard me. You know how you the universe got you back? Yes. So I said

a friend of uh Simon who lives there, my manager said, "You know what, John? Why don't you fill out a visa, a student visa and you get to stay here for a year as a student. I fill out the visa uh

in from uh US customs or immigration in England. I get the letter. Dear John, we this we cannot give you the visa. We only honor this kind of visa for these certain countries. But yet with the letter that said no was the visa. Yeah. Fully embossed. And so I'm looking at the letter saying you can't

have it. But here it is. And so do you think I called him and said did you make a mistake? No.

So I got that wish. Yeah. So tell me, explain that because spirit's at hand in everything.

That's right. Spirit's hand is in everything. So John, can you invoke the energies of of deceased mentors, loved ones, like would you can you call it in or do they just have to pop in for you? I was taught that you can call on the wisdom of people in the past, right? I haven't.

for me. I've done some I've done readings for so many years, right? Um, so the simple answer is no.

I can't call them. I know Louise is a guide, you know what I mean? And that could be inspiration, but I shouldn't say that. Sometimes I'll be inspired to write something that's not me and and I don't I don't question. I know it's coming from there and I know it's a good source, too,

though. But I think that for myself, I feel like I have a practice of actually invoking in the energy of certain spirit. Yeah. Um particularly Wayne, I often welcome Wayne Dyer. If you've watched the show, you know that that was our mentor and friend. And and I'll welcome his energy in before

I give a talk. Yeah. Um I remember before I gave a talk for Oprah on Oprah's stage, I was I never get nervous before a talk, but I was in my ego. It was like Oprah's thing, whatever. And I was nervous

and it's only a handful of us speaking that day. And I was sort of very in my ego and I was in the hotel room and I just said, "Wayne, come through." And I just felt my whole body relax. And I started

just feeling like this slowpaced energy. Remember how he would speak in such a measured slowpaced way? And so I know that Wayne's speaking through me when I start to get measured and slow. And I was watching back a talk I gave yesterday. It was a talk I gave um maybe a few weeks ago in LA. I

was watching it back. At one point I felt like I almost took on his voice. Yeah. Like I started to sound like him. The energy just came through. So I believe that if you have a deceased loved one,

friend, mentor, guide, you can call on them in certain situations. Sure. Just the same way you'd call on an angel. We learned this from Radley Valentine in our Radley video. You can call on an angel for specific things. You could call on grandma when you need support with your family.

Or you could call on a deceased mentor when you need support with your work. Or you could call on even just an entity that you didn't know but like a Jesus energy for being in service. Or we can we can bring Gandhi energy. We can bring that energy through by invoking it. Yeah. I I I I feel

that for myself very much. Yeah. Yeah. Yeah. And for those who are listening obviously she's not forcing them to come. They come on their own to Correct. Correct. Right. You know Yes. You're not forcing the energy. And I think that's actually the big psychic tip for everybody listening is

mediumship is about being you said the tube being the vessel through which an energy beyond your own comes through. You want to call the shots. What energy am I invoking in? Because you don't want to just welcome all the energy. Right? John would be a disaster if he was just walking

around letting all the dead people come through him. But you have to call the shots. I just saw a little spark of light right there. And when we say our own prayers, that's why I like to say I

welcome only the guidance of the highest truth and compassion, being very specific about what you're welcoming in and then allowing it and being intentional at times. I welcome Wayne's energy, but maybe Wayne's energy will Wayne shows right up when Wayne came to me once and he said,

"I will come to anyone who speaks for the light." Right? So, I think he's just really swift specifically. Not all deceased loved ones are going to walk right in the door. You're not going to be able to be like, "Hey, I want to talk to my husband right now. He's right there."

though they they will show up eventually. They will show up eventually. Um but in the case of Wayne, it's just like think about it. It's Wayne Dy who studied what Rahm does. Right. Right. And uh around the world and his wisdom he would be some people like can my parent can my dad be my

guide. Do you want him to be your guide? You know what I mean? What do they have worldly?

Did they have worldly experiences? I want someone that's had a few more incarnations in this life.

But I know um what you're doing to it happens naturally for me. I I don't put a name to it, but sometimes you'll start see I'll start doing this Gabby on stage. Yeah. I don't have a beard, right? So, I know this is my I know this is my Tibetan who and someone's like, "What's his name?"

You don't need to name them. Mine is I just call him T for teacher, right? I know he's in. I start stroking this here. And I'd be curious if you do the if when Wayne uh inspires you. Look at some

past footage. Okay. And you said you felt like uh you started the you know talk it sounded like him.

Start noticing when people do this when mediums do this are they taking on the mannerisms of their of the loved one they're bringing through or for Wayne too Wayne you know how Wayne used to I mean the way he walked and if you come up with the scally cap then I'm going to I watched I was like

that sounds like him. It feels like him so close to your R. And I want people to know this is not possession. She's Wayne is blending with her. Do you understand ars Gabby's ar is like this Wayne has an ar he's just drawing close and so sometimes when some people on the other side get too close

I have to say stand back I I know you passed from that heart attack okay I can feel that not in my own body but on my spirit self I can feel it I can tell them literally stand back I get it slow

down your energy how do we protect ourselves psychically people want to be sensitive the price of sensitivity is sensitivity some people like I'm so sensitive but I yet I want psychic study psychic ability. It's going to make you more sensitive. Know when to close it down. Pull your

R in if you don't want to be so sensitive. You know, when you're on a plane or in a big room, you don't want to pick up other people's stuff. Just pull your energy in. Just bring it in so that

way you're not a receptor for energy out there. Yeah. I think this is really important because we do talk here on this show about opening up your psychic abilities. We talk about channeling deceased loved ones. We talk about connecting to higher realms. But you can't just walk around wide

open, people. If you're walking around wide open, you're going to pick up just the same way if you walk into a crowded room and you're wide open, you're going to pick up all the energy of the people. The same would happen in the spiritual realm. You're not a sponge. You're a channel,

but you call the shots. You decide what is it that I'm allowing through? When am I shutting this down? How am I clearing my aura? How am I cleansing my field? What is it that I'm doing to take care of my energy? The same way you would wash your body, you wash your energy field. Right?

Now, how do you clear your energy after a big talk or working with somebody individually? I try to go outdoors. Now, luckily where I live, I live in nature, right? So, even though um I don't have a dog anymore. All my friends do. I will go into the woods into the park. Um if I any chance and

I'm not far from the beach, any chance you have to walk barefoot, do it. Okay. Right. I noticed you were barefoot at the house yesterday. Right? Because it grounds you to the earth. So, uh, nature is a big one for me. Great. And people use sage and salt baths. I don't I don't need to do

that. It works. But as long as I'm out in nature and I'm breathing and I'm taking in the green, that's what I do. Great. Find what works for you. So, you'll find that maybe a salt bath is the right thing. Maybe you need to sage yourself. Maybe you do healing work and you need to find

another energy healer to help you cleanse your field, which is actually something I'm I'm working with right now, right? Is working with another that can actually clear your field for you. Uh, you may, like John, get your feet into the earth. Maybe you just want to have a cup of tea and some

root vegetables. Do something to get yourself back into your body and ground yourself. I can't give you these tools for waking up psychically and then send you off and let you all run around wide open. That's not safe. That's not what we want to be doing. But like John said, you can short uh

close your aura. Yeah. Just bring it in and just imagine, you don't have to do anything. Just your aura knows what it your aura follows your thought. Whatever you want to do. If you want to when I go

to a concert or one of your lectures or anyone I will open up because you know it's not even effort it's just open you want to take in the music you want to take in the crowd you want to take in the

excitement when you don't want that just imagine it's closing yeah right and there's three times three types of psychics one the person's unknowing meaning they have no idea about psychic ability they don't know what an aura chakra energy it's fine but they're affected by they they're

picking up other people's energy they're they're getting emotional when they one minute they they were just fine. Now they're getting emotional. They don't know it that they're even intuitive, which we all are. The second one is they studied about energy. They kind of know about chakras, but

they're not putting into practice. The third is the is the person that knows about energy centers, aura, meditation, breath, chakra, meditation, aura, breath. They practice it. They become the master of their abilities. It does not become the master of them. Yes. Okay. Beautiful. Snap. And

now a quick break to hear from our sponsors. Okay, there's a brand out there that everyone is talking about and this is the skin care brand that is on the minds of all of my ITG girlfriends and it's

One Skin. This is a standout skinare company guys. The founding team are longevity experts who have asked deceptively simple questions. All their research led them to OS1 Skin's proprietary peptide. It's the first ingredient proven to switch off those damaged sensient cells and they

actually slow skin aging directly at the source. This is serious science that fits easily into my existing routine. And I use my one skin every single day. I use it on my body and I use it on my face. And what keeps standing out to me over time is it's not just an overnight change. It's a

lasting shift in the texture and baseline firmness of your face. And now that we're heading into the summer and all the sunny months, I want to make sure that I'm leaning heavily into SPF. And it gives you those exact same incredible cellular benefits from OS1 peptide while also providing

full mineral protection from UV exposure. I'm telling you, I swear by this product, and this is just my experience. Swanskin's results are backed by four peer-reviewed clinical studies, over 10,000 five-star reviews, and they have been recognized by Bloomberg as a leader in the

skincare and longevity. And you really don't need a complicated routine. You just need one skin. So, born from over a decade of longevity research, One Skin's OS1 peptide is proven to target the visible signs of aging, helping you unlock your healthiest skin now as you age. For a limited time,

try Oneskin with 15% off using code deargaby at onskin.co/ co/deargabby. That's 15% off at onskin.co with code deargaby. After you purchase, they'll ask you where you heard about them. So, please support our show and tell them we sent you. Before we dive back into the show,

I want to just let you know that I have a 21-day abundance challenge. This challenge is gorgeous.

It's 10 minutes a day for 21 days with a beautiful meditation that you also add on to your practice.

And these daily practices are designed to put you into an energy of abundance and release the blocks. You know that scarcity mindset that holds you back. What happens in this challenge is it completely reorganizes your energy. It puts you into a frequency of attracting rather

than deflecting abundance. It happens in 21 days, but actually for many of my students, it started happening sooner. One of my students reached out and said, "Oh my god, Gabby, I got a check in the mail from the IRS on day four." Another student said that by her first week,

she'd attracted the exact amount of money that she set out to attract in her day one practice. These students are having mind-blowing miracles through this challenge because it immediately redirects your energy and your focus. So, if you're out there and you're feeling like you're blocking

the abundance in your life, then this is 100% for you. Go to deargaby.com/abundancechallenge for all the details. This challenge delivers. I can promise you. All you have to do is give me 21 days. You have a whole month's access. It's only $37. All you have to do is show up

and the universe will show up for you. It works. Go to deargaby.com/abundancechallenge. So what is the four-step process for tuning into your mediumship? Okay. So first of all, a lot of people have a lot of things going in their lives, right? If there if they're emotional, going through some

psychological stuff, put it aside, okay? But when I do my work, I have to just I do a prayer. Okay?

I was raised Catholic and I'll say the heart father. And that's my clue. That's my turn on switch. Yes. What does your turn on switch? I like I did earlier, I welcome the guidance of the highest truth. So that's my light switch. That's where I put everything aside and I tell them on

the other side, I'm ready. So you do your prayer, you invoke that energy. Yep. And then I will just open up. I don't have to go through the whole process of the energy centers because I it happens naturally to me. I make sure I'm I'm just open up. Everything is clear. And then this is even before

the client comes in. And then I expand my aura, right? And that's when I invite them in, right?

Because now I'm open. And that's when I start to hear, feel, and see. Sometimes even their loved ones shows up even before the client comes. Right? So that's how that's the process. But I get quiet.

I do slow breathing. I open up and then it starts to happen. I go to that place, you know? And it's not like you take a weekend workshop to do this. It's learning what spirit feels like to get close

to you. What's their personality? Is it a man or a woman? Are they young or old? Tell me about their memories. That's what makes a medium. Yeah. Yeah. Yeah. And I think we also have different ways that we receive. I think that when I share with people I'm a medium, which we all are, right? But if I

say I have mediumship and I'm ex I'm expanding my capacity, people will come up to me like, well, what does my grandmother want me? You know, I'm like, that's not the info I get, right? I don't get that. I'm not going to I maybe once in a while if I'm with a loved one that I care about and like

my friend Bobby his mom Joy comes to me all the time just because she's kind of reminds me of my mom and so I can recognize her and sometimes I'll I'll recognize people as deceased but not really like I'm just listening to this high purpose. If you want to ask me about your career projections

I will me I will give you the exact message you need to hear. If you want me to help you elevate your consciousness I will give you the exact message you want to hear. But if you want to

hear from your grandmother you got to call John. You got to call John. That's not for me. I think we all have the potential for it. Some are born with the higher potential. Um, and some just need to work at it, but the potential has always been there. Yeah. And it's like, well, you maybe you

were born and you just happen to naturally be a really great athlete like my son. My son's just an extraordinary athlete. Okay. It's the same as you being an extraordinary years old and he's golfing.

Golfing, squash, the kid is so talented at some every sport. You give him a ball and then that's the same for you. It's like you sat down and you could channel and it was there for you as a child.

And so we we just may or may not have skills in different areas. It's not one or the other, but you all are mediums and you all have the capacity. But remembering you can hear differently and in unique ways. John's going to lead us through a meditation now called raising the

power. And this is a practice for opening up your own psychic abilities. I'm going to do it with you and I will report back on what I receive. First of all, breathe. Just take a nice breath in to four.

Hold for four. Slow out for six. Relax your body. In for four. Hold for four.

Out for six. Just relax. Just relax. Every time I speak, you just relax more and more. Now, I want you to imagine below you is a sea of light. Almost like when you see the sun sparkling on the ocean waves.

Light twinkling. However you see that, however you imagine it, just below you like a giant pool.

Now I want you to bring that energy up to your base chakra which is just at the base of your spine. Its color is red. Just bring the energy up there.

Your breath brings up the energy from that sea of light. Beautiful. Okay, back to the sea of light. Bring up another ball of light up through the base and up to your solar plexus, your sacral just below the navl. It color is orange.

Bring it up to the navl. Just below the navl, the sacral orange. Creativity. Beautiful.

Once again, the sea of light up to the red, up to the orange, and up to your solar plexus. Clear sentience, emotions, feelings like a giant sun right in your stomach area. Bring in that light healing, clearing back to the sea of light, up to the red, the base, orange, solar plexus, and heart. Bring

it up to the heart. That beautiful light. Breathe in. Breathe. This is the heart center. Every joy, sorrow, feelings are etched upon this heart center. Bring it up. It's okay. And if you find yourself weeping, it's okay. It's glaring. Healing. Healing those past hurts.

Beautiful. To the sea of light. Up to the red, the orange, the yellow, the green, up to the throat center, sky blue.

Wisdom speaking your truth. Clear audience. See it like a giant sky. Blue sky opening.

Clarity. Beautiful. Almost there. Nice and easy. Your breath can help you to the sea of light up to the red to the orange to the yellow to the green to the throat to the third eye. Clairvoyance opening. See it like a giant lotus opening. It color is indigo.

Beautiful. One last time to the beautiful sea of light below you. Bringing it up to the red to the orange and sacral solar plexus clear sentience heart throat clear audience third eye and just above your head the crown chakra violet

opening up to the universe opening up to your soul opening up to your soul essence let your energy go above you don't roll your face. Beautiful. Just be there for a moment.

And the energy from above flows through you downward, merging with the light from below you, that sea of light up and down your spine. Beautiful. Beautiful.

clearing you, healing, expanding your aura. It's okay. You're safe. You're open. Love. Feel that.

Remember that. Beautiful. This is what it is to be intuitive. This is to be open. This is where you can have your answers, loved ones, psychic information. You are the equipment. You are the vessel.

You are in control. Now, ever so slightly, just pull your energy back. Pulling it in slowly. No need to rush.

You can go here anytime you want. Now, just take your awareness to your third eye. Just close it a little like a flower. You're never really closing it. You're taking your awareness away from it down to the throat. Just see that color blue getting softer down to the heart.

That beautiful green to the solar plexus. Bringing in the energy, bringing back the light. That giant sun is now just getting smaller to the sacral orange.

We're going to keep the base chakra open. and the crown. So energy can come through you. So clear energy, vitality can come through you to keep you going through your day and just breathe.

This is called raising the power. It opened me up and then it grounded me in it. Yes, that was really nice, John. Well, thank you.

Raising the power. Raise the power, friends. John, I love you. I love you. You guys know and my good friends join. It's like fire in the house. There's so much fun. It's so energized. And I have always looked up to you as a mentor and as a media mentor and just a guide. And you've been a dear friend to

me. Same. And I'm so grateful to be able to bring my my beloved mentors and friends to this show.

And remember guys, this is about being responsible with your energy and responsible with your psychic capacity. We aren't really guiding you and training you to go walk up to people and be like, "Your grandmother wants you to know this like boundaries, boundaries, boundaries, boundaries,

boundaries." This is about you really opening up for yourself and developing that connection for yourself so that you can really start to expand your oric field. Be a messenger for the light.

be a presence in the world that is not just stuck in a phone, but also opened up to all the awareness that's within you and around you and really opening your heart to being of service in these ways. So, just be mindful, conscious, and connected. If you're still watching to the end

right now, you are definitely with us, meant to be here, part of the community. I'm proud of you as you know. I'm so proud of you. We've got John's book, Bridging Two Realms. He has several books, but this one, Bridging Two Realms, is a great one. leaving a link to it below the video. And in

that book, John goes much deeper into everything that we talked about today in this episode. And I've linked it in the description and below the video. I love to give you guys free guidance. So, this is your meditation to connect to your spirit guides, and it's waiting for you right

now. It's in the description, but it's also at deargaby.com/spiritguides. Dear Guides Live happening on November 21st in New York City. There's very limited seats, so you can get the link uh in the description or right above in the cards. And this is where we're gonna actually

bring together this community that we have here live on stage. And it's gonna be many, many events. It's starting small and then we're going big big big. So November 21st, get the details.

Dear guides live, join us. So if you've made it to this point in the video, there's something in you that's waking up and you're hearing the call. It's not an accident. It's your soul calling you to wake up at this time, to listen to your higher consciousness, to define a new way of being.

In the shaky times that we're in, we must have unshakable faith. And so I welcome you to to never miss one of these episodes to stay connected and part of this community. Subscribe to the channel.

Every single week you're going to get new videos. We're also going to start putting meditations out on this channel. So definitely subscribe so you do not miss anything. And I'm so grateful for you for being with us here. Stick around for the miracles. If you like this video, you're going

to love my video with Maryanne DeMarco on how our loved ones contact us after death. Check it out.