Speaker A
Changes. Are they possible? Yes. I've talked a lot about slimming my face before I lost weight with conscious creation, and then last year losing weight just with conscious creation.
Ellie in the 4D explains how conscious creation can manifest weight loss by shifting beliefs and detaching from linear thinking.
Ask about this video. Answers come from its transcript only — with the timestamp, so you can check them.
Generated from the transcript and can be wrong — check the timestamp.
Key Takeaways
- Belief in the possibility of change is essential for manifesting weight loss.
- Weight loss does not require traditional dieting or exercise if approached through conscious creation.
- Detaching from linear time and physical reality concepts enables faster and more profound shifts.
- Negative self-judgment and constant body focus hinder progress.
- Being open to non-linear, unexpected changes is crucial for manifesting results.
What the video covers
- Ellie discusses the possibility of physical changes, including weight loss, through conscious creation.
- She emphasizes the importance of belief and mindset, stating that if you think change is impossible, it will be.
- Weight loss can be gradual or rapid, but being stuck in unrealistic timelines can hinder progress.
- Ellie shares her personal experience of losing weight without traditional dieting or exercise.
- She highlights that the physical body and calories are not fundamentally real, encouraging detachment from physical measurement triggers.
- The concept of the 3D reality being non-solid is key to making significant shifts in weight loss.
- Linear thinking and the need for everything to make logical sense can block rapid transformation.
- Constantly focusing on and judging the body can reinforce negative self-perception and slow progress.
- Ellie stresses the importance of aligning thoughts with the desired outcome rather than contradicting it.
- She advises embracing non-linearity and being open to sudden changes without skepticism.
Chapters
- 00:00Introduction to Conscious Creation and Weight Loss
- 00:29Clearing Limiting Beliefs About Change
- 01:12The Pitfall of Unrealistic Weight Loss Timelines
- 02:18Ellie's Personal Weight Loss Experience
- 02:57Detaching from Physical Reality and Measurement
- 04:15Understanding Non-Solid 3D Reality for Manifestation
- 04:38Overcoming Linear Thinking and Skepticism
- 05:19The Impact of Self-Perception on Weight Loss
- 05:59Aligning Thoughts to Desired Outcomes
- 07:59Embracing Non-Linearity and Sudden Shifts
Full Transcript — Download SRT & Markdown
Speaker A
Okay. Now, what I don't want to see in the comments is, "Well, can I change my eye color? Can I make my toe longer?"
Speaker A
Yes. The answer is always yes. Okay. So, we're not going to do the "Can I, can I?" If you're on my page, you should know. And if you're new to me, the answer is yes.
Speaker A
Now, that doesn't mean that you can do it when you think that you can't do anything. Okay? So, you got to clean that [ __ ] up. Let's talk weight loss for this video. On the topic of weight loss,
Speaker A
there are two questions that I usually get: how to do it in general and then how to do it super fast, which I'm sure the dieting community gets anyway.
Speaker A
So, I'm going to be very real with you for a second, even though real doesn't exist. I want you to take a good hard look at your non-existent self in the mirror, and ask yourself, is staying in a "I'm going to lose weight
Speaker A
overnight" mode when you don't actually think that, or "I'm going to lose weight in 3 days" mode when you don't actually think that, like, you don't actually think that that's possible. You just are hearing me say that that's possible and
Speaker A
then you're like, "I guess." Is doing that worth you being stuck for 2 years or something because you're like, "Well, I'm going to do it in three days. I'm going to do it in three days. I'm going to do
Speaker A
it in 3 days." I'm not saying you can't do it in 3 days. Okay, I will go further into that in this video. But you got to be very real with yourself. If you actually are not buying into that idea
Speaker A
at all, and I'll talk about what that has to do with, then you're going to get yourself stuck. Just like with anything, conscious creation, like if you're caught up in getting it in three days and then you stay in that pattern, it
Speaker A
can be like four years of that are made up of three-day increments. Okay? So, I lost weight in two ways. First, I knew that I lost more and more weight every day. That's literally how I identified.
Speaker A
Do you know the people that have like really, really fast metabolisms that never have to worry about their weight?
Speaker A
I was suddenly one of those people. I am not one of those people. I am 410, 411 on a good day. Like I subscribe to the, like, "Oh, I gained two pounds and it looks like 10," etc. I had never lost a
Speaker A
significant amount of weight without like pushing, pushing, pushing in the gym. Okay, I came to terms with my body not existing now. I did not sit here and go caloric deficit. And yes, I am aware that I did not go caloric deficit. It
Speaker A
wasn't like I tripped and fell into being in a caloric deficit. I tracked for years. I know what macros it takes for me to lose weight. I also did not get up off my ass, okay? I walked maybe
Speaker A
three times this entire time, okay? So, we're not going to do any of that [ __ ]. I know what it takes to lose weight. I did not do that. I accepted that calories are not fundamentally real. My
Speaker A
body is not fundamentally real. Okay? So, I understood that I was just somebody that lost more and more weight every day. Now, why was that not triggering in the mirror? Do you see when your hair grows?
Speaker A
Like every single second your hair grows? No. But you know that your hair grows. If you got a haircut and then you looked in the mirror 15 seconds after your haircut, would you have expected to see it grow? No. But you know it's
Speaker A
technically growing. You just realize when your hair has grown. Okay. So, I wasn't sitting there measuring on the scale all the time. I was able to not be triggered in the mirror because I just knew that I lost it more and more
Speaker A
every day. Now, that doesn't mean that I wasn't bloated some days or when I was on my cycle, whatever, because that doesn't matter with like overall weight loss, you know, like it's as long as my trajectory was on the right course, I
Speaker A
was fine. Now, once I got even more used to that idea, like I already fundamentally knew how to do this. But once I got the evidence of seeing it for myself even more, I was like, "Wait a second, I can just kind of leap." Okay.
Speaker A
So, because I knew that the 3D was not solid, I know that my body was not real.
Speaker A
And it got to the point where I, like, the last seven pounds that I had lost, I literally did it in a day and a half.
Speaker A
Like, and here's the thing. If you are going to get in the comment section and say, "Oh, well that was water weight," or "Oh, well maybe you ate one night and then you didn't eat that much the next
Speaker A
night and that's enough to make me fluctuate seven pounds," you're going to be stuck forever. You just made an example out of yourself because that's being married to linearity. If you—and we'll get into that. If you are so
Speaker A
married to linearity that you make an argument for everything, you'll never be able to jump at all because that's what's keeping you from making big jumps is everything has to make sense to you.
Speaker A
So you will only receive things that will be sensical to you because you are putting that excuse and that parameter on everything. Okay. Good thing is you don't have to do that and you can disidentify from that. So one of the
Speaker A
reasons why people think that weight loss is hard—I am not saying it is. I'm saying one of the reasons people come up in my comment sections and say it is because you are constantly rendering, rerendering your body because you feel
Speaker A
like you're in it. Like you feel like you're stuck in it. It's not even just in the mirror. Like I mean I can sit here. I'm not looking in the mirror even if I didn't have my phone in front of me
Speaker A
and I can see my body. What happens is like you can like shut your phone off, not talk to an SP, go no contact, whatever. Even like you aren't at work all parts of your day if it's something
Speaker A
with work, but you're constantly moving around in this body. And what happens is when you're focusing on it, if you're like doing something like affirming or permission slip, like a subliminal, which you know, we don't do permission slips here, you're
Speaker A
essentially doing that for like a limited period of time, and you're not—time, and you're not addressing every single time. You are agreeing, not that you have to be on it every single time, but like you are agreeing a lot
Speaker A
with the "I don't like the way I look. This is not how I want to look" throughout the day. If you do something like, "Well, but I'm losing more and more weight every day," like that's how you identify, like whatever, then that
Speaker A
doesn't—that's not as much of a contradiction as, "Oh, well, I'm down 50 lbs, but I'm not and I hate myself."
Speaker A
Like, that is much more of a stark contradiction than like "I'm losing more and more weight every day" actively. A lot of people think they're just like observing reality when in reality they're actually like agreeing, like they're sitting there and
Speaker A
consciously agreeing like, "I am too big. I don't like myself. I'll never be good enough for someone," blah, blah, blah. And then they're just like covering up with, "Well, but it doesn't matter. Like I've already lost the 50 pounds." And they're
Speaker A
not really buying into it. The thing is when you want to make overnight shifts because like you can be married to linearity and still be like, "I lose more and more weight every day" because that's like the linear way to do it. That's
Speaker A
fine. But if you want these like overnight shifts, you have to get very, very real with yourself about the 3D not being solid. Like this whole continuity idea and linearity idea, you got to let it go. Like even if you're like, "Okay,
Speaker A
this is going to take months to change." If you're sitting there agreeing with that, like, "Yeah, it's gonna—if your body suddenly dropped like five pounds tomorrow, okay, like just enough that it's like, okay, like this is a little
Speaker A
much, like just for my normal fluctuation," and but like I'm still happy about it.
Speaker A
Would your mind automatically go, "Oh, well, it's water weight," or, "Oh, I didn't like eat very late last night."
Speaker A
T
Speaker A
You can't be surprised when it changes like at the hands of you saying so. I am not surprised by anything. Like, I know that reality is frame by frame. Like it's to the point where if I had genuinely if I had green hair like 10
Speaker A
seconds from now I would be like oh my god like okay yeah I changed that but like didn't expect it to be green but like not surprised genuinely like I get comments all the time about how people are like well why are you like
Speaker A
unfaced I'm like cuz I know how this [ __ ] works. Like I'm not saying that I'm sitting here wanting to have green hair, but it's like I know I don't, but I know how this [ __ ] works and I'm just not
Speaker A
surprised. And also, why the [ __ ] would I be reactive when I can literally just select again? You would have to genuinely not be surprised that your what you said is true. Like you would have to genuinely be surprised
Speaker A
if you were just like 50 pounds down. Like it's and like why what's the obsession with this sleep thing? Oh, I'll wake up and like what the what the [ __ ] do you think sleep is? Like I mean
Speaker A
it's like okay so oh well if I only go to sleep for 5 minutes versus like 10 hours like then I won't wake up. No.
Speaker A
Like it just it can't be surprising to you. You can't be like oh I'm down 50 pounds and then be like oh well that's not possible or like hormones or like this blah blah. That's all a figment of
Speaker A
the 3D. More obsessed you are with continuity the more you're going to get continuity. And that's not a bad thing, but it's kind of counterintuitive when you want to make big jumps.
Topics:manifesting weight lossconscious creationlaw of attractionmindset shiftnon-linear thinkingweight loss journeyself-beliefbody positivityenergy manifestationEllie in the 4D
