YouTube Video — Transcript

Discover 13 harmful habits to quit immediately for better mental health and success, including excuses, gossip, self-doubt, and procrastination.

Key Takeaways

Mental health is priceless and directly impacts physical health and success.
Negative habits like excuses, gossip, and self-doubt must be stopped immediately.
Fear of failure and procrastination block progress and should be managed.
Positive self-talk and confidence-building are essential for habit change.
Honesty with oneself is key to overcoming toxic habits and improving mental health.

Summary

Stop making excuses as they program your mind negatively and hinder progress.
Avoid gossiping because it wastes time and feeds your mind with negativity.
Eliminate self-doubt to build confidence and take positive steps forward.
Recognize and quit toxic habits like smoking, alcohol, and negative speech.
Overcome fear of failure by viewing mistakes as learning opportunities.
Address procrastination by understanding its emotional and logical causes.
Stop negative self-talk as it damages mental health and overall well-being.
Mental health is crucial for physical health and life success.
Habits form through repeated thoughts and actions, so change requires conscious effort.
Taking small steps with confidence helps break bad habits effectively.

Full Transcript — Download SRT & Markdown

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Hello, my dear ones. Today, in this video, I am going to tell you 13 such habits which you have to leave immediately. If you love your mental health, then you will have to leave them. Mental health is priceless. If your mind is fit, then only your body will remain fit,

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and you will be successful in life. You will be a hit. You have to leave these habits with immediate effect so that you can enjoy a happy, healthy life. If you are new to the channel, then do subscribe and do tell me by commenting how

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you like my videos. Dr. Kashi Kajan Pa. Download it right now so that you can do meditation, do breathing exercises, and keep laughing and smiling. So let's understand what are the habits. That is the first habit: stop making excuses. See,

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if you make too many excuses like never having the weather for exercise, excuse: sometimes you slept late at night, sometimes you don't feel like it, any excuse, any good opportunity has come along, you may have some excuses of your own, aren't you

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an expert in giving excuses for everything? See, whoever the person is, too much when he makes excuses, he is not actually fooling anyone else; he is programming his mind negatively, and the mind becomes habituated to excuses because what is with the mind, whatever you repeat, it will make it a habit. So if you

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have a habit of making excuses, because your mind does not know that you are saying it just like that, whatever you are saying is true for your mind. So you make excuses like this in the beginning

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to get small benefits, but gradually you get into the habit of making excuses. Then you lag behind in life, and your excuse for that too is that no one explained it to you at the right time. Then your blame starts. Games and all that increase your stress. You go

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into the mouth of anxiety and depression. So making excuses is very wrong. If you make excuses for anything in any area, then immediately become alert by raising the antennas of your brain. Take it and stop making excuses with immediate effect

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because it brings destruction for you. And that is gossiping. If you gossip, how much precious time and energy are you wasting? What other useless nonsense are you talking, and what are you feeding? Whatever garbage you feed into your mind, your mind

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will consider it as food, and it will completely spoil your health. Jealousy, hatred, attack on your self-esteem, so much will be filled inside you, which will completely destroy you in the form of automatic thoughts. You are feeling some negative emotions just by talking,

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your time is being wasted, you are not left to do anything good. Then gossiping ruins you so much. If you have a habit of gossiping, sometimes about politics, sometimes about some person,

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same thing, you should give up that habit immediately because it is ruining your mental health. If you give garbage to your brain, it will only process garbage, so you have to feed your brain very thoughtfully. Doubt: If you doubt yourself, the person who keeps doubting himself again and again,

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his mind makes a habit of it too, gives suggestions before every work, gives negative to negative explanations, and gives your mind in a completely catastrophic way. If you have developed the habit of doubting yourself, then your confidence will be

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reduced to zero. Confidence will be completely lost because either doubt can remain or confidence can remain, and when auto suggestions come in conversation, neither do they seem so real. It seems that something will definitely go wrong in this, that is, you

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will ruin yourself completely. Then by having confidence in yourself, you will take small steps. After taking that step, results will come. That is the evidence. You have confidence. There are many times, even when you are having doubts, what do you say? Try it yourself,

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either there will be some benefit or else you will get some experience. But if you doubt yourself a lot and because of that you stop taking action, if you don't take it, it will gradually destroy your confidence. So you have to understand that

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the habit of self-doubt is a very bad habit. You have to leave it with immediate effect.

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To end this habit, take small steps by having confidence in yourself. Take these steps, and you will completely get rid of this habit.

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Toxic habits: There are many toxic habits within us, whether it is of speaking evil of someone or any other kind of habit. We develop such a habit, be it alcohol, smoking, masturbation, or anything like that.

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What is it? Be honest with yourself. If you have any bad habit, then you should be honest with yourself and make up your mind to leave it because if you only use your intelligence,

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if you want to leave it at the level of a person, then it will not be so easy. You will do it from the heart, with the heart, that only I have to do it, when I can make it, I can leave it. It is very easy

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for me to change the habit because all these habits are ingrained in you bit by bit.

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It is making you a mental patient, and if your mind becomes sick, it will wreak havoc on your body. You know that 95 diseases are psychosomatic, that is, your mind gives birth to those diseases, so it is very important to take care of the mind.

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In this way, fear of failure: if you have fear of failure that you will fail, then every fear stops you. You know our fear center, what is its job? To tell where to focus, and in case of fear, it focuses only there. If you have

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fear of failure, then it will not let you take the step. Other types of fears will come in front of you, and what will happen is that it will stop you from moving ahead in life.

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Who is the one who has not failed in life? You learn by happening, and why should you make it a failure? Through learning, you tell it that there is no failure in life; everything is a learning. You tell yourself that

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I either win or else I learn. If you are afraid of failing, then remove this fear from your mind and tell me that I am ready to learn by failing. When you are ready and take the steps, you will be free from this fear.

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And you are procrastinating. Sometimes you procrastinate from logical reason, sometimes from emotional reason. You postpone things. Your procrastination regions may be different. Some have priority first; that is why you are procrastinating something. Emotions are such that he is not feeling like it, so he is putting it off because someone is feeling that this work

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is not worth it for me; it should be delegated. That is why he is putting it off. Everyone may have different regions of procrastination. There are many different reasons, but you overburden yourself by procrastinating because you know that you

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have to do that work. If you don't do it now, you will do it tomorrow, you will do it the day after tomorrow, you will do it after 10 days. We will talk again and again in a month. But you will work with more overburden and

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will work with more pressure. You yourself must have experienced the same in life. You must have seen many people that first they will keep putting it off, then they will sit first and control their mind. Are you? You are creating a bad habit in your mind. Every

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time you do something like this, even a small habit in the morning that you set your alarm and you snooze your alarm, you are postponing getting up by 5 minutes.

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Even for 10 minutes, if your mind is still forming a wrong habit, then you have developed the habit of doing the work in that moment and not in the light because your mind is getting sick by doing it all the time, and what do you have to leave? Negative self-talk ruins

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you, makes you hollow like a termite. You don't need any enemy; you are the biggest enemy. So whatever negative self-talk you do, stop it with immediate effect because the whole day you talk to yourself. If your self-talk is mixed with poison of negativity, you will not

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be able to do anything, and every cell, every tissue, every fiber, every nerve, everything inside you which is repeatedly—by repeatedly listening to your negative nonsense, your body is also being programmed.

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thoughts come to you and you live in the shadow of fear, all this happens because of this.

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Fill yourself with realistic positive talk. Absolutely realistic. I am not saying that you should fill yourself with completely toxic positivity. Fill yourself with realistic positive talk.

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Reprogram, you will feel that your physical health is also getting better and Your mental health has also become very good and your mind has become completely calm.

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All your mind chattering will be calmed down. Similarly, destructive relationships are the destructive relationships of all, whether it is with your spouse, a friend or someone else. Be it any relative, be it any member of the family, if there is any relationship

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which is a toxic relationship, a narcissist has fallen on your throat, you have a manipulator, brother, leave it at the first moment, because such a relationship in which there is no respect, every Sometimes some plotting is going on, no one is

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even valuing you, taking it for granted, all this is a big mental stress, try to improve, but when you understand that the person in front has no realisation, leave him in your mental state. Take special care of your health

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It is better to leave the relationship which is pushing you under stress every day, demeaning you, attacking your self-esteem, only then your mental health can remain good. In this way, please everyone, this habit is just trite. It is very

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bad that it is not possible to keep everyone happy, it is impossible, brother, even if you give up your life, even then everyone will not be happy, no one will be happy, so you have to keep yourself happy, not others. When you are happy, physically

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and mentally healthy, people will automatically be drawn to you like a magnet, but if you keep changing yourself again and again just to make others happy, people will take you for granted. They get attached to you and by

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doing everything they make you feel as if you are not doing anything for them and then you feel that I have done so much, you suddenly get stressed and sometimes you go into depression. Sometimes you don't sleep, you

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become a victim of anxiety, then give up the habit of making everyone happy, then see what happens to the heroines of daily soaps, they find themselves crying, in the process of making everyone happy, you have to make only one

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person happy, that is If you are happy then you will radiate happiness all around. People automatically get attracted to a happy environment and you are staying in your comfort zone. Look, comfort zone is not such a bad thing

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if you have maintained your comfort zone properly. We have created it because we work with a lot of comfort in the comfort zone, but if you have created the comfort zone wrong, then first of all, check that the comfort zone which you are not breaking is intact.

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If every mole is spoiling you, then whatever comfort zone you have created which is giving you progress is a very good thing, stay in comfort and do a lot of work, but I am talking about that comfort zone.

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You don't want to come out of the mindset that you have created. I am talking about all the negative areas.

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You don't want to stretch your limits. You suffer from the disease of helplessness. Now that comfort zone of yours is gone. Anything can happen, it can happen that you wake up late in the morning, you don't have to complete some work on time, that also can't happen,

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you know that you will get promotion somewhere, you need to relocate but you are in your comfort zone. It is like whether you have set your mindset in such a way that whatever is going on is right as it is, that is, you are not trying to stretch your limits

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and inside you are being bullied and this is exactly how it is in your mind. Dreaming is like this, you want this, I want that and people are appreciating me like this and I have this, I have that but you are not pushing your limits,

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not stretching, not out of comfort zone. If you are coming, what will happen if you lose your mental health one day, then you have to leave this habit of caring what other people think. If you are very concerned about

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what other people think, then you will spoil your mental health. Will take it because your brain will give you that suggestion again and again, it will read your mind that if he was looking at you like this then he is thinking about you like this, well he

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called you otherwise he must be thinking about you like this. If you don't pick up the phone then this would be the reason: Hey Baba, what is anyone else thinking? Go into the flood, what is anyone else thinking? Look at yourself, what are you thinking and what are you doing?

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Have faith in yourself, no matter what others are thinking. You are free to think, you can't change his thinking anyway, so don't think about others, think about yourself.

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Similarly, Criticizing Yourself and Others. If you have this nature, you repeatedly criticize yourself and criticize others.

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If you live in this way then you are spoiling your mental health because you will not criticize yourself or others with good words but you will be using only negative words. Now the more negative words will be repeated inside you, the more negative sentences you will repeat.

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The more negative the recording is, the more negative the recording is, the more the tape will automatically play negative thoughts, you will start seeing shortcomings in everyone, you will see 100 shortcomings in yourself, you will start feeling bad about yourself and others. If you remain irritable all the time,

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stress will come from there as well. You will be giving stress to yourself and your mental health will get spoiled.

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So you have to immediately understand that you have to give up this habit. Similarly, saying yes when you want to say no.

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If you don't know how to say no, you know that here you have to say no but if you are saying yes, then what is there inside, neither will you get stressed nor will you be forced to say, who is happy in saying yes

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? Don't hit it because if you try to suppress it, it will bounce more and more. It's like trying to suppress a football in water. The more you press it, the more it will get released as soon as it gets a chance

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. Don't even suppress those people who suppress their emotions in this way, act according to others, think too much about others, about social respect, about this, about that, those people stress themselves a lot. If you do this and one day you get blasted, then

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I have told you about 13 such habits which you have to give up with immediate effect so that your mental health can remain good. I will meet you in the next video. Till then you must share this video. If you are new to the channel then please subscribe and comment and

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tell me how you like my videos, I like your love very much, take special care of yourself.

Topics:mental healthbad habitsself-doubtprocrastinationfear of failurenegative self-talktoxic habitsgossipexcusesconfidence building

Frequently Asked Questions

What are some habits that negatively affect mental health?

Habits like making excuses, gossiping, self-doubt, procrastination, fear of failure, and negative self-talk negatively impact mental health and should be avoided.

How can one overcome the habit of self-doubt?

Overcome self-doubt by taking small confident steps, focusing on learning from experiences, and replacing negative thoughts with positive affirmations.

Why is quitting toxic habits important for mental health?

Toxic habits such as smoking, alcohol, or negative speech harm mental health, which in turn affects physical health, so quitting them is essential for overall well-being.

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