Speaker A
Rohit daily jogging poga start pannaru.
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Speaker A
Exercise pannaru.
Speaker A
Carbs-a cut pannaru.
Speaker A
One month kalichu weight check panni paakara appo thaan therinjathu, weight konjam kooda avarukku koraiyave illa.
Speaker A
Udane avarukku ippadi thona arambichiduchu, enakku metabolism slow, enoda body type ippadi thaan, enakku weight koraiyave koraiyathu.
Speaker A
Intha maathiri thaan, innikku weight-a korakkanum nu ninaikkira pala perukkum nadanthittu irukku, correct-a?
Speaker A
Aana unmai enna theriyuma? Problem unga udambula illa, ungaloda lifestyle thaan confuse aagi irukku.
Speaker A
Oru important fact solren, ulagam mulukka follow panra diet plan-la 90% ku melana diet plan long term-la fail aagiduthu.
Speaker A
Athukku kaaranam avanga lazy-a irunthathala illa, avanga kitta discipline illathathala illa, avanga udambu survival mode-ku pooiduchu, athu thaan inga problem.
Speaker A
Athavathu, sudden-a rice-a cut pannum pothu, calories intake-a korachikkum pothu, unga body enna pannuthu na, unga udambukku panjam varapoguthu appadi nu nenachikittu fat-a pudichu vachikkuthu.
Speaker A
So ithanalaaye udambula irunthu fat koraiyama pooiduthu.
Speaker A
But inga thaan India-kkum Japan-kkum idaiyila oru miga periya difference start aaguthu. India ippo top obesity country-la onna irukku, aana Japan-la obesity rate 5% kkum keezha irukuthu. Kittathatta 10 times India-va vida kammiya irukuthu. Ithula oru shocking part enna theriyuma? Avangalum namma maathiri rice saapidraanga, noodles saapidraanga, snacks saapidraanga. Aanaalum yen avanga ellaarum slim-a irukkaanga? Ithukku reason genetics kidaiyaathu. Yenna India makkalukkum Japan makkalukkum avvalavu periya genetic difference illa. Smoking-um illa, yenna India makkala vida Japan makkal athigama smoke panraanga. Ithukku reason gym-um illa, yenna verum 3% makkal mattum thaan Japan-la gym membership vachirukkaanga. Appo enna thaan reason? Yen avanga mattum ellaam saapta piragum slim-ave irukkaanga?
Speaker A
Innikku video-la Japan makkal slim-a irukkarathukku kaaranama irukkira 7 secret habits pathi solla poren, atha India-la neengalum follow panni ungalai slim aakkikkamudiyum, entha gym-kkum pogaama, entha diet plan-um illaama.
Speaker A
Japan-la food education-a avangaloda school life-la irunthe start panraanga. Anga vending machine irukkaathu, processed junk foods irukkaathu. Bathila vegetables, fish, rice-nu kuzhanthaigalukku real natural flavour-a taste panni valara vaikiraanga, ithanala athu thaan nalla tasty-a irukku nu avanga brain athukku adapt aagiduthu.
Speaker A
So ippadi avanga athigamana healthy-ana food saapidrathala avanga slim-ave irukkaanga.
Speaker A
Aana India-la enna nadakkuthu? Chinna kuzhanthaigalukku biscuits, chips, sweets, oily snacks ippadi thaan koduthuttu irukkom, ithanala chinna vayasulaaye avanga brain sugar and oil-kku train aagiduthu. So India-la palarukku vayiru slim-a illaama ithanala veliye vanthu nikkuthu.
Speaker A
Okay okay, enna pannalaam?
Speaker A
Actually namma tongue-la irukkira taste buds vanthu antha taste-kku habit aagi irukku.
Speaker A
Ithanala thaan apple venuma illa Dairy Milk venuma nu choice kodukkira appo brain Dairy Milk-aye choose pannuthu.
Speaker A
Itha nammalaala change pannamudiyum.
Speaker A
So neenga daily saapidra foods-a note pannunga, athula ethu ethu ellaam unhealthy-a irukko, ethu ellaam ungaloda udambula fat store aagarathukku kaaranama irukku nu thonutho, atha saapidratha udane stop pannatheenga.
Speaker A
Weekly once ore oru unhealthy food-a mattum note panni cut pannunga. Udaranathukku intha week-la irunthu biscuit saapidratha niruthippen. Next week-la irunthu tea kudikkaratha nirutha poren. And neenga etha saapidaama irukka poreengalo, athukku bathila oru healthy-ana food-a neenga athukku bathila replace panni aaganum. Udaranathukku milk tea stop pannanum na, appo athukku bathila neenga green tea kudikkanum.
Speaker A
Intha maathiri ovvoru unhealthy food-kkum oru healthy food choice irukuthu, atha choose panni replace pannunga, appana thaan unga taste buds natural foods kooda tasty-a irukku nu athukku adapt aaga start aagum.
Speaker A
Oru Indian healthy-a mara aasappattaru na avar mudhalla workout panna start pannuvaaru, aana athu oru Japanese healthy-a mara aasappattaru na avar mudhalla workout pannamaataaru, bathila move panna arambippaaru.
Speaker A
Nammalaam velaikku poganum na bike-la povom, silar car-la povom.
Speaker A
Aana Japan makkal athigama cycle-la povaanga, avar nalla salary-la iruppaaru, nalla position-la iruppaaru, irunthaalume avar cycle-la thaan office-kku povaru.
Speaker A
Nammalaam oru building-la mel floor-kku poganum na lift-kkaaga wait pannittu iruppom.
Speaker A
Unmaya sollanum na second floor-kku pogarathukku kooda nammalaam lift-la poga thaan aasappattittu iruppom.
Speaker A
Aana Japan makkal padikkattula nadanthu poraanga.
Speaker A
Nammalaam oru bus-a pidikkanum na illa train-a pidikkanum na, athukkum namakkum distance oru half kilometer iruntha kooda nammalaam oru auto pidichu poga thaan ethirpaappom.
Speaker A
Aana Japan makkal nadanthe poga start panniduvaanga.
Speaker A
Nadakkirathu endrathu avanga life-la oru part-a vachirukkaanga.
Speaker A
Science-la itha non-exercise activity thermogenesis-nu solluvaanga.
Speaker A
Athavathu chinna chinna movements kooda athiga calories-a burn panni slim-a irukka help pannum.
Speaker A
Athanaala Indian makkal neengalum nadanthu poratha, work-kku cycle-la poratha habit aakkunga.
Speaker A
Ayyo ellaarum enna ninaipaanga nu yosikkaatheenga, athula assingama ninaikkarathukku ethuvume illa.
Speaker A
Oru true fact enna na, oru healthy person-aala thaan nadakkamudiyum, oru strong person-aala thaan cycle pedal pannamudiyum.
Speaker A
Intha vayasula eppadi cycle oottrathu nu yosikkaatheenga, pengal eppadi cycle oottrathu nu yosikkaatheenga.
Speaker A
Neenga intha vishayatha start panna thaan ungalai paathu mathavangalum start pannuvaanga, namma India-vum oru healthy-ana country-a grow aagum.
Speaker A
Neenga Japanese makkal saapidratha paathiruntheenga na therinjirukkum, rice-a irukkattum, noodles-a irukkattum, meat-a irukkattum, ellaathaiyume avanga chopsticks use panni thaan saapiduvaanga.
Speaker A
Appo avanga chopsticks use panni saapidrathala thaan slim-a irukkaangala kettenga na, yes, aama.
Speaker A
Chopsticks use panrathala avanga saapidra speed naturally slow-a thaan irukkum, speed slow-a irukkarathala avanga saapidra food-oda quantity kammiya irukkum.
Speaker A
Ithu thaan most powerful-ana reason Japanese makkal slim-a irukkarathukku.
Speaker A
Neengale kooda paathiruppeenga, silar romba nerama saapiduvaanga, aana konjandu thaan saaptiruppaanga, yenna slow eat panna naturally namma konjama saaptale vayiru full aana maathiriyana feel கிடைச்சிடும்.
Speaker A
So naan ungalukku recommend pannuven, chopsticks use panni saapida pazhagikkarathukku, atha buy panni once try panni paaringa, kandippa work aagum.
Speaker A
Mudinja best buying link description-la kodukkiren, check panni paaringa.
Speaker A
But ungalala chopsticks vaanga mudiyathu na, appo saapida start panrappo time-a paathukkonga, illa na 20 minutes-kku timer set pannunga, antha 20 minutes complete aagara vara ungaloda plate gaali aagakoodathu, neenga slow-a eat pannanum.
Speaker A
Athukku neenga ovvoru bite-aiyum nalla mennu saapidunga, ovvoru vaai saappaattukku idaiyila 2 second gap vidunga, and saappaattoda taste-a nalla rasichu rusichu saapidunga.
Speaker A
Pothuva ellaarum namma saappaattoda alava kammi pannitta weight loss nadakkum nu ninaipom, but atha vida most important vishayam enna theriyuma? Athu thaan digestion.
Speaker A
Japanese makkal avanga saapidra food eppadi serimaanamaaguthu nu athu mela athiga care panravangala irukkaanga.
Speaker A
Ithukkaagave avanga saappaattula eppavum fermented foods irukkira maathiri paathuppaanga, miso, natto, vegetable pickle, fermented soy, ithu ellaam avanga saappaattula eppavum irukkira maathiri paathuppaanga.
Speaker A
Kaaranam namma vayittula trillion kanakana bacterias irukuthu, itha gut bacterias nu solluvaanga.
Speaker A
Ithu thaan namma saapidra saappaatta eppadi digest pannanum, athula irunthu evvalavu energy absorb pannanum, evvalavu fat-a store pannanum, appadindratha decide pannuthu. Studies-la kandupidichirukkaanga, yaarellaam avangaloda saappaattula fermented foods-a add pannikkiraangalo, avangaloda gut bacterias improve aaguthaam, ithanala metabolism and inflammation rendume better aagi slim-aaga help pannuthaam.
Speaker A
So athanaala neengalum unga saappaattula ooruga, thayir, mor, pazhaya saatham, fermented vegetables, ithu ellaam add pannikkonga, athulaiyum ooruga irukku illa, athula egaapetta varieties irukku neenga saapidrathukku.
Speaker A
Japan-la oru culture irukku, Hara Hachi Bu, athavathu 80% vayiru full aanathum saapidratha stop pannikkanum.
Speaker A
Japan-la meals paatheenga na small plate-la varum, but variety athigama irukkum, rice, soup, fish, noodles, vegetables ippadi ellaam unga plate-la add aagi irukkum.
Speaker A
Ithanala brain-kku neraiya saaptuttom nu feel varum, psychology-la itha until bias nu solluvaanga.
Speaker A
So athanaala neengalum ini small size plate use pannunga, athula kootu, poriyal nu neraiya variety add pannunga, and vayiru full aagara vara saapidaama first plate-la serve pannathu pothum appadindratha manasoda ezhunthu kai kaluvidunga.
Speaker A
Yenna athigama saapta athiga energy ellaam kidaiyaathu, bathila fat thaan store aaga arambikkum, but athuve neenga kammiyaana alavu saapteenga na, appo athiga energy kidakkum, neengalum slim-a iruppeenga.
Speaker A
Japanese makkal itha nallave therinju vachirukkaanga, athanaala thaan 80% vayiru full aanathum avanga saapidratha stop pannidraanga.
Speaker A
India-la irukkira miga periya prachana enna theriyuma? Healthy-ana foods-kku athiga effort podra maathiri irukkum, aana junk foods romba easy-a kidachidum.
Speaker A
Veetta vittu veliye nadanthu ponaale panipuri kada, chicken varuval kada, KFC, bakery, tea kada, bajji, samosa, vada, yen shopping mall-kku ponaalum unhealthy snacks ippadi thaan thirumbura idamellaam irukuthu.
Speaker A
Aana athe Japan-la paatheenga na India-va vida 15 madangu athigamana stores irukuthu, aana different enna na anga pizza irukkaathu, burger irukkaathu, bathila rice bowl, grilled fish, miso soup, tofu, intha maathiri healthy option thaan kannukku munnaadi athigama vachiruppaanga, ithanalaaye avanga athaiye athigama saapidraanga, psychology-la ithukku per environmental design-nu solluvaanga.
Speaker A
Oru kasappaana unmai enna theriyuma? Neenga fatty-a irukkeenga na athukku kaaranam neenga mattum illa, intha society-um thaan, yenna thirumbura idamellaam ungalai suthi verum unhealthy food-a mattume iruntha automatically neenga atha thaan saapiduveenga.
Speaker A
Appo Japan makkal maathiri paakkira idamellaam healthy food-a maathidalaama nu kettenga na, athu oruthar kaiyila kidaiyaathu, so athanaala ini surrounding-a blame pannama ungalukkulla discipline kondu vaanga, changes kondu vaanga.
Speaker A
Biscuits, mixture, murukku, sweets ithu ellaam veettukku vaangittu varaama fruits vaangittu vanthu snacks-a saapidunga.
Speaker A
Panipuri saapidaatheenga, bathila nuts saapidunga, ungalai suthi verum healthy options irukkira maathiri change pannunga, piragu automatically choice healthy option meethu pooidum.
Speaker A
India makkal kitta stress-kkum eating-kkum oru miga periya connection irukku, tension-na tea, bore-na snacks, santhosam-na sweet, night-la phone scroll plus food, food-a vanthu namma emotional relief kooda habit panni vachirukkom.
Speaker A
Aana Japan-la food-kkum stress-kkum zero connection panni vachirukkaanga, appadi avangalukku stress aachuna walk panna start panniduvaanga, hot bath pannuvaanga, short naps eduthukkuvaanga.
Speaker A
Athavathu Japan makkal avanga saapidra food-naala slim-a illa, avanga saapidaatha time-naala slim-a irukkaanga.
Speaker A
So ethukku eduthalum saapidrathu, calories intake panrathu namma stop panni aaganum, saapidaama chumma irukkira time-a konjam increase pannunga.
Speaker A
Ini stress aachuna hot shower edunga, kutti nap edunga, sports pannunga, friends kooda game vilaiyaadunga, dance pannunga, swim pannunga, illa na road side nadanthu ponga, stress kaanama pooidum.
Speaker A
Friends, intha video-la Japanese makkal slim-a irukkarathukkaana 7 habits pathi sollirukken, innum intha maathiri nalla nalla videos-a neraiya thodarnthu paakkarathukku ippave intha video-kku oru like pannidunga, appana thaan intha video ungalukku pudichirukku nu YouTube-kku theriyavarum, innum intha maathiri nalla nalla videos-a ungalukku recommend pannum.
Speaker A
And namma channel ippo 1 million subscriber-a thodappothu, so athukku neenga support panra vithama subscribe panni support pannunga, okay naan ungalai innoru video-la santhikkiren.
