Speaker A
I'm going to show you how to make a quick and easy chicken and broccoli stir fry.
Learn how to make a quick, healthy chicken and broccoli stir fry with a simple soy sauce and honey glaze, perfect for weeknight dinners.
Key Takeaways
- This stir fry is a quick and healthy meal option.
- Using a simple sauce with soy, honey, ginger, and garlic adds great flavor.
- Cooking chicken and broccoli separately ensures proper texture.
- The dish pairs well with rice or noodles for a complete meal.
- Perfect for easy weeknight dinners.
Summary
- Demonstrates a quick and easy recipe for chicken and broccoli stir fry.
- Uses chicken breast cut into bite-sized pieces and fresh broccoli florets.
- The sauce is made from soy sauce, honey, ginger, and garlic.
- Cooking starts by browning the chicken in a skillet or wok over medium-high heat.
- Chicken is removed before stir-frying broccoli until tender-crisp.
- Sauce ingredients are whisked together separately while broccoli cooks.
- Chicken is returned to the pan and combined with broccoli and sauce.
- The dish is tossed until well coated and heated through.
- Suggested to serve immediately with rice or noodles.
- Emphasizes the meal as healthy, delicious, and suitable for weeknights.
Full Transcript — Download SRT & Markdown
Speaker A
It's a great weeknight meal that's healthy and delicious.
Speaker A
First, you'll need some chicken breast, cut into bite-sized pieces.
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You'll also need some fresh broccoli florets.
Speaker A
For the sauce, we're going to use soy sauce, honey, ginger, and garlic.
Speaker A
Start by heating a large skillet or wok over medium-high heat.
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Add a little oil, then add your chicken.
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Cook until it's browned and cooked through.
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Remove the chicken from the pan and set it aside.
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Next, add the broccoli to the same pan.
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Stir fry for about 3 to 5 minutes until it's tender-crisp.
Speaker A
While the broccoli is cooking, whisk together the sauce ingredients in a small bowl.
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Once the broccoli is done, return the chicken to the pan.
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Pour the sauce over the chicken and broccoli.
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Toss everything together until it's well coated and heated through.
Speaker A
Serve immediately with rice or noodles.
Speaker A
Enjoy your delicious and healthy chicken and broccoli stir fry.
Topics:chicken stir frybroccoli stir fryquick dinner recipehealthy mealeasy cookingweeknight mealsoy sauce recipehoney ginger saucechicken breaststir fry sauce
