The speaker often felt like the 'spare tire' or an invisible outsider in friendship groups. He believed people invited him out of pity and that he was the last thought in their minds.
In group conversations, the speaker frequently felt like the butt of all jokes and was often roasted. He believed this was the main reason people liked him, as it was the value they were getting from his presence.
The speaker realized that friendship is fundamentally about an exchange of value. People will only be friends or hang out with someone if that person adds value to their life.
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