Speaker A
I want to challenge the strongest guy here. Challenge the deadlift. I will put some money.
Anatoly challenges the strongest gym guys to deadlift competitions with humor and shares his fitness secrets.
Ask about this video. Answers come from its transcript only — with the timestamp, so you can check them.
Generated from the transcript and can be wrong — check the timestamp.
Key Takeaways
- Strength training requires proper technique and progressive overload.
- Consistency and structured workouts are key to effective fitness transformation.
- Humor and creativity can make fitness content engaging and relatable.
- Training safely is important to avoid injuries, especially with heavy lifts.
- Anatoly’s program offers guided workouts for all fitness levels.
What the video covers
- Anatoly challenges the strongest men in the gym to deadlift contests, adding humor by training with a mop.
- The video features playful interactions, laughter, and surprising deadlift attempts.
- Anatoly demonstrates a unique 'helicopter' deadlift technique with comedic effect.
- There is a recurring joke about fake weights and training with a mop instead of real barbells.
- The video includes motivational advice about strength training and progressive periodization.
- Anatoly promotes his structured workout program available on anatolyfit.com.
- The video blends entertainment with fitness education, emphasizing consistency and technique.
- Viewers are encouraged to subscribe and train regularly with Anatoly’s guidance.
- The transcript shows a lighthearted gym atmosphere with actors and staged scenarios.
- Anatoly humorously explains the importance of proper training and avoiding injury.
Chapters
- 00:00Challenge to the Strongest Guy
- 00:45Deadlift Challenge Begins
- 01:45Training with a Mop Joke
- 03:00Attempting the Deadlift
- 04:30Helicopter Deadlift Technique
- 07:00Weight and Fake Plates Discussion
- 08:30Sweating and Motivation
- 10:40Fitness Advice and Program Promotion
- 11:40Closing Remarks and Encouragement
Full Transcript — Download SRT & Markdown
Speaker A
Why you like? You can even move this one. You cannot do it. [laughter] You can't. I promise.
Speaker A
I will try. You're not ready. Helicopter, helicopter. What? Hi, guys. Welcome back to my channel. My name is Anatoly, and in today's video, we'll be challenging bodybuilders and the biggest guys in the gym.
Speaker A
[music] Very nice one. I can say you are the strongest guy here for sure.
Speaker A
[laughter] Is it okay? I will challenge the strongest guy here. Yeah. You think you can challenge me?
Speaker A
Yeah. What? Challenge the deadlift. You want to lift? Yeah, lift it like you, but challenge you guys.
Speaker A
You can even move this one. Move? No, I don't want to move. I want to lift it with you.
Speaker A
You're working, right? Yeah, I'm working, but between the work I want to do some pumping.
Speaker A
Is it No. No, no, no, it's okay. No, no, no worries. I'm already injured.
Speaker A
The biggest injury right here. [laughter] One, two, three [music] plates? Sorry, I need to put something.
Speaker A
I need to put one more. I do with a mop usually. I mean, warm up and all of these things.
Speaker A
I train with a mop deadlifting. With what? With a mop. I will try at least. Please.
Speaker A
[music] Please, yeah. Looks like a heavy one. I will adjust like [music] I don't Yeah, of course.
Speaker A
Of course more. Are you guys serious? [music] Put more. Why are you laughing? Then you can get hurt.
Speaker A
Sure. Yeah, be careful. 100 times heavier than that. You mean mop? No, you better try it.
Speaker A
Are you serious? Is this a mop? Yeah, I use it for training and cleaning. That's what I Sorry, are you okay?
Speaker A
I'm what? How? This is This is the mop, yes. This one looks better. You want to try this?
Speaker A
Yeah, of course to challenge. Do you need me to stay here? And what will you do there?
Speaker A
In case. In case of what? You stay. You collapse. Collapse? So you can challenge me?
Speaker A
I don't think I I know like I want to Maybe you do the first one and then I do.
Speaker A
Okay. You want to do it? I feel like you doing like this one. No.
Speaker A
[laughter] Make sure your knees are both together. How many reps do I need to do to challenge you?
Speaker A
If you can do one rep, that's it. I don't think you can do just half a rep.
Speaker A
One rep? I will try it. One rep. One rep is easy for me. Come on, mister.
Speaker A
This is one. Wait. Wait. Wait, bro. No, no. Just stand straight, right? This is right.
Speaker A
No no. No, no, no, no, no. The opposite. Opposite. Opposite. Yeah, it's all Watch out. You can break your spine.
Speaker A
Oh. [music] Oh my god. This is the same. This is not okay. This is going to hurt your back.
Speaker A
I don't I mean I thought it's like easy one, honestly. Yeah, I thought so, too.
Speaker A
Crazy one. Mister, you need some motivation to give. [laughter] Like this. No. Why do you look at me like this, mister?
Speaker A
No, no, no, no, no. You're not ready. Is it Okay, I will clean the area here.
Speaker A
Yeah, no problem. I will just clean fast. Come on, mister. Come on. Good one.
Speaker A
Very good one. [music] I was like curious, honestly, why you don't do helicopter? What's that?
Speaker A
What? What? Helicopter. [music] I need just some warm-up like You know, the helicopter.
Speaker A
I actually know that, but what are you What are you looking at? [music] About helicopter, paracopter.
Speaker A
You can't. [laughter] No, why you One rep. You can't. [music] I promise you. I will try it.
Speaker A
Like this one. Helicopter. You just go to the bar. You just [music] take it like this one. And then And then you lift it like this.
Speaker A
And then like helicopter, helicopter. Paracopter, paracopter. And then you like flying. Oh. [screaming] I'm so sorry, guys.
Speaker A
I will put it back. So, like this one? Yeah, something like that. [music] Mister, have to stop it.
Speaker A
It's still going like [music] [music] This what I told you guys. This is like plastic one.
Speaker A
I feel like it's too light, mister. Damn, that's that's not light. Is it okay? I will put one more. Hold this one.
Speaker A
I will put it back, guys. Sorry. Did you change the weight? You changed the weights. You put fake one now, right?
Speaker A
Try to lift the weight [snorts] before he couldn't. Yeah. you done? Because helicopter, this is different. I will just do it one more time.
Speaker A
This one I feel better. You thought it's real, but it's like not real. I just lifted the bar.
Speaker A
The The bar is real, but not the plates. No, not the weights. Everything is real here. Nothing is fake.
Speaker A
But I fake. Huh? I fake. You fake? Yeah. You're with my mind right now.
Speaker A
No, I mean AI, you know, yeah. AI? I'm AI and Samantha also AI. You train with this?
Speaker A
Yeah, this is what I train, guys. AI, you know. See, even everything here not real, even the hair.
Speaker A
It's not real. Everything here not real. I work out only with the mop. It's not heavy.
Speaker A
Try it again. Sorry like You did a whole 360 with your head. How did you do that?
Speaker A
Yeah, this is the helicopter technique. You got to teach me that. You I will put it back. Sorry for that, guys.
Speaker A
Sometimes it's happened that when you flying too fast. I am only the one AI and all of the other guys, this is actors.
Speaker A
Actors what? Yeah, see this guy? Lift dumbbells, also actor. This one actor? They all came to here.
Speaker A
He's sweating. Sweating because he's [music] trying to make it real. I do sometimes with them up helicopter, that's why.
Speaker A
Lift them up? Yeah. So, you just take them up and then you like flying. You can try it.
Speaker A
He's sweating, man. [music] Mop. You didn't pre-workout. Yes, I did pre-workout. Mister, better very hot outside.
Speaker A
No, I mean [laughter] This is for helicopter like. You just take it like this one. You can go like this or like anyone. There is a window, see?
Speaker A
Okay. And he'll come now. Can you come, brother? This is the Oh. See the guy?
Speaker A
He's not the movie, but we trying to be. Sorry, guys. Sorry for that. And you like you don't say anything wrong. He's like heavy weights.
Speaker A
Yeah. I'm sweating. Cool, guys. Sorry for that. Take it and then you just mop it like simple one.
Speaker A
See it? Barbell. No, this is barbell, mister. No, no. This is barbell. This is also barbell.
Speaker A
This is gym. This is mop. Yeah, you just take the PA away. No, no. This is mop.
Speaker A
Yeah, this is mop bell, not barbell, not Mop bell? It's mop bell. This is nice one. I like it.
Speaker A
Mop bell. Mop bell. [laughter] Mop. You are the winners because your technique was better.
Speaker A
You did good. I couldn't even do one. Who are you? You're like joking. No, take it again. This is light.
Speaker A
You're [laughter] awesome. Appreciate it. [laughter] Who is this guy? What is the secret or what?
Speaker A
Secret? Yeah, what's the secret? I want to know. What is the secret? Probably the most common question I get every single day, but the answer is pretty simple. And usually you need only 7 weeks to make your transformation happen. Progressive
Speaker A
split, strength periodization, and the desire to beat every single workout. All of this this is the beauty of right strength periodization because doesn't matter if you train at home or you visit the gym, you need a structured system
Speaker A
for 45-60 minutes [music] per session, and of course load adjustment. No random workouts anymore. You just grab your phone, enter your details, and start training. And it will guide you every step of the way. And there is nothing
Speaker A
crazy, just highly effective workouts that save your time and [music] delivering real results. So, if you're ready to feel amazing, lift heavier, and improve your body, see you at anatolyfit.com. The link will be in the bio.
Speaker A
[music] [music] Sorry. [music] Is it okay I will just clean here after your set?
Speaker A
[music] Terrible, sorry. I just got to ask one question like how to be like strong like you, how to lift the same kind of weights?
Speaker A
You need a trainer. Trainer? Yes, I will train you to lift this. But I have trainer, Samantha.
Speaker A
This is like girl's name, but this is the mop. [laughter] No, what Why you like is crazy.
Speaker A
Okay. It's a nice weight you do. Nice one. I was wondering like why it's so heavy.
Speaker A
Like this one. The same one like you. I don't know. No, it's nice weight.
Speaker A
Nice weight. I do usually use the mop like You train with a mop? It's the mop.
Speaker A
Something wrong? I That's a mop. Try it, Samantha.
Speaker A
This is a mop? Yeah, and then you lift it like Why is it so heavy?
Speaker A
What? Yeah, this is my trainer, Samantha. We train like every day. [music] We do cleaning. We do like exercising.
Speaker A
So, and like It's pretty regular mop, but people always tell me like it's heavy.
Speaker A
It's like this one. Trying to do it like this one. [music] It's a mop.
Speaker A
Why you like laughing? That's a mop, but It's a weight. You want to try it?
Speaker A
Why you like always pretending like it's heavy? It's like that. No, No, it again, mister.
Speaker A
No, this is Why you laughing? You Why you you laugh like this? Try to move it. Try to move.
Speaker A
Like move it? Yeah, just move I mean No, no, no, no, no, no, no. I'm not doing I'm not doing [music] it.
Speaker A
Why? You know how heavy the bar is. Guys, what's happening? Something It's not a regular mop.
Speaker A
Not regular mop? No. I'm not doing it. [laughter] I feel very pain now, guys.
Speaker A
I told you, man. This is too heavy. Oh, this one 130. It's good one.
Speaker A
I trying to do this dumbbell sometimes also, like this one. But I don't really like how it feels. I mean, the mop is feels like better.
Speaker A
I just train with this mop. That's why I'm talking like [music] And then I I lift it like this way. It's like Is it Okay, I will add some plates to make it more light.
Speaker A
I mean I just don't get the muscles. Like why it's like What happened my weight?
Speaker A
I want to do little bit more to make it easier. You like a joke? And this is like regular mop. I mean You are so strong.
Speaker A
You never do mopping at home or I mean And jumping jack. What? It's like circus act.
Speaker A
No, this is jumping jack. This is not circus. I don't know like it's like pretty nice one but Like this one? And then like this one?
Speaker A
[music] And then like this one. I mean Heavy. What heavy? The mop. This what I'm talking like it's nice for training.
Speaker A
How do you do that move? Like this one. If it's lightweight tell me. I will take it in more more one bigger one.
Speaker A
No, I think you're good right there. Is it okay I will do it one more time?
Speaker A
It's like it looks heavy but it's not that heavy. You do fake I mean it's feels like like a mop.
Speaker A
It's simple just try it. [music] Yeah, it's nice. Nice one. And do it yeah simple.
Speaker A
It's simple. You can try it again guys maybe you [music] Yeah, it was good. It's okay guys. Enjoy with your dumbbells like Yeah.
Speaker A
[music] Nice one. Cool one. And [music] I also do You work out often? I mean only with a mop. My mom told me back in the days like the protein it's very bad.
Speaker A
It's like [music] bigger and bigger there as well. And sometimes I do like abs workout.
Speaker A
No, this is No, this is only mop workout. Yeah, how do you how do you do that with with the mop?
Speaker A
Like like this one for abs. [music] We are friends now. One more time. And like this one.
Speaker A
Like this. [music] If you enjoyed this video, don't forget to subscribe my channel [music] because our goal is 10 million subs. I feel like we are pretty close and don't forget to train because I'm always ready to help
Speaker A
you at antonthefit.com. So, the link will be in the bio. This is the only one and only sponsor of today's video. And guys, stay strong, be healthy, and listen to your mom. See you in the next video.
Topics:Anatolydeadlift challengegym humorstrength trainingfitness motivationprogressive overloadworkout programbodybuilding challengefunny gym momentstraining tips
