Speaker A
You can lift it one time. Yes, what?
Anatoly pretends to be a gym janitor and challenges a bodybuilder, sharing workout tips, humor, and promoting his online training platform.
Ask about this video. Answers come from its transcript only — with the timestamp, so you can check them.
Generated from the transcript and can be wrong — check the timestamp.
Key Takeaways
- Proper technique and practice are essential for effective weightlifting.
- Consistency in training and nutrition leads to real progress.
- There is no secret to success, just a solid system and dedication.
- Enjoying your fitness journey is more important than money or fame.
- Online platforms like anatolyfit.com can help anyone achieve fitness goals.
What the video covers
- Anatoly disguises himself as a gym cleaner and interacts humorously with a bodybuilder.
- They discuss lifting techniques, proper form, and the importance of practice.
- Anatoly jokes about training with a mop and the challenges of janitorial work.
- The video highlights the importance of consistency, nutrition, and smart training.
- Anatoly promotes his online fitness platform anatolyfit.com for all fitness levels.
- A challenge is issued to lift heavy weights for a cash prize.
- The conversation covers supplements, protein intake, and workout routines.
- Anatoly emphasizes loving what you do over money or fame for success.
- The video includes lighthearted banter and motivational messages.
- Closing remarks encourage viewers to train and stay consistent.
Chapters
- 00:00Introduction and Warm-up
- 00:50Pretending to be a Gym Cleaner
- 01:34Lifting Technique Advice
- 02:00Training with Friends and Tips
- 02:38Knee Positioning and Practice
- 03:34Trainer Role and Mop Workout Humor
- 04:48Janitor Pay and Equipment Discussion
- 08:10Promoting AnatolyFit Online Platform
- 09:25Weightlifting Challenge and Nutrition
- 11:45Supplements and Workout Routine
Full Transcript — Download SRT & Markdown
Speaker A
Guys, I'm just doing warm-up. Are you like this is warm-up like this one and then like this one. 300 bucks.
Speaker A
What's going on, guys? Welcome back to my channel. Anatoly here and it's
Speaker A
a new part of the video where I pretend to be a cleaner in the gym, but today's video is going to be a special one.
Speaker A
This guy crazy one. Come on. Come on. Come on. Come on. Sorry.
Speaker A
Sorry for bothering. It's better to do this exercise actually with the mop. Just advice.
Speaker A
Why you dropping dumbbells too much like this? I mean better to take them up just and then do it like this one. That's what I do usually. You can put slowly no on the floor.
Speaker A
100 what? That 100? Yeah. Oh, it's heavy one. Mister very good. But just point with technique there is one mistake.
Speaker A
The technique little bit wrong. I mean it was great but not perfect. Any tricks or secrets like for this weights?
Speaker A
You know, sometimes sometimes I have my friends help me. They put it on my knees.
Speaker A
You put something in action? Sorry. And then I put it up. But you do some protein or not?
Speaker A
You don't believe in You You want to try it? You can try it. You serious?
Speaker A
Okay, nice one. Sorry, guys. I need just I need just go here. Yeah.
Speaker A
Sorry, I need just like 10 seconds more. You put your knees inside like this. And then you put it like this one.
Speaker A
So, you think you can lift without your knees concave man? I don't know. I just go in?
Speaker A
Like this. Like X. You'll get there one day, man. One day. Please practice. Practice makes perfect.
Speaker A
Because usually I take like I usually do like biceps with this one. But, I don't know like I want to do like you as well.
Speaker A
Like dropping the weight. Is it Is it like this one? Yeah, this is 100 lbs. This is very good weight. But, it feels like balanced it, you know? Okay.
Speaker A
That one feels more like I don't know, like No, this is good one, actually.
Speaker A
Sorry. Didn't hear you guys. Sorry. Yeah. What? I just take it and clean it.
Speaker A
Do you like Spider-Man, by the way? This is my favorite one. Your knees inside, then little bit like this, and then pull in.
Speaker A
Show us without your knees concave man. Show what? Show us without your knees concave man.
Speaker A
With the bar? Yeah. Want to make perfect to make clean for you. No. No, it's not like this.
Speaker A
It's like simple like this one. Like this. It feels like Yeah, it feels not I don't know. I don't like it the weights.
Speaker A
You can then like put it like slowly like this one. Yeah. Like more Yes, will be appreciate a lot.
Speaker A
My mom told me like if you do something, you have to do 100%. Thank you guys trying to do this.
Speaker A
No, no, it's okay. I will do just couple more. You're going to do it without those knees caving just have knees over toes.
Speaker A
But I am trainer here. What's that? I am trainer here. You're a trainer here?
Speaker A
Yeah. I mean, I working here mopping but I indicate myself like trainer. Why do you lift that weight? That's heavy weight for your arms.
Speaker A
Like this one. Yeah, like mop. I usually I usually lifting the mop like Like this one, this one and then it's much easier for the Bro, what are you talking about the mop, bro?
Speaker A
Why you laughing? Well, that's the weight here, not mop. You can try it. Let me see.
Speaker A
Why the [ __ ] is your mop so heavy? What's heavy? Your mop.
Speaker A
Heavy? Yeah. I mean, this is regular mop. See, this is not heavy. Maybe you mistaken mister. This is like regular mop.
Speaker A
You can try it again. What? How was that a regular mop? And then like pulling Like this one.
Speaker A
And then you just doing like whatever you want like how many times. It doesn't really matter.
Speaker A
They give me this mop 5 years ago. They tell me you can You have to work with this one.
Speaker A
They need to pay you more. They pay me $200 every year. And then sometimes food and everything else.
Speaker A
For me it's like nice. What? You are like joking now. This is 130 g.
Speaker A
130 g. How much is this? 230 lbs? lbs? No, this is g. Yes, like this.
Speaker A
You have to put vacuum cleaner will be much more easier. No, it's not 130 mister.
Speaker A
No, no only cleaning. That's crazy. You don't do any type of weight training. No, I do training with a mop usually.
Speaker A
This is g mister. See? It feels like g easy one. I don't know. Mister, this is the mop I train. You can you can try it. Yeah, this what I train.
Speaker A
This is Samantha mop. Why are you laughing? Feels like 130 g. I don't know like I will put it back.
Speaker A
This is the type of industrial mops for training. No, no you joking like this is like regular mop I mean.
Speaker A
Sometimes like try like biceps. I train and I work with this. Yeah, that's how I train by the way.
Speaker A
Enjoy your workout. You awesome. Nice one. Bottom do you mean electric or? Yeah, you have like something that you switch off and on. To switch off the gravity or what do you mean?
Speaker A
Maybe. Mister enjoy your work. Well, that's me. And the most popular question I get every single day is what is the secret? But honestly, guys, there is no secret, but there is a system. The
Speaker A
system is so simple. Three to four workouts per week, 60 minutes per session, focus on your core strength, and smart training periodization. That's why we created anatolyfit.com. Online training platform where anyone can train and make a progress
Speaker A
regardless of your gender, age, or fitness level. And you know, guys, maybe we are not the best in marketing with a millions of dollars budget for another fitness app, but we know one thing for sure, we are the best at transforming
Speaker A
people and delivering real results. Because in my opinion, the real transformations and progress never lie. That's why if you have been waiting for the perfect time to start training and take control of your body, this is a good sign. Me and
Speaker A
my team will do everything to help you achieve the result of your dream and finally make that switch, transform your body. The link will be in the description, and I'll see you at the workout.
Speaker A
One plate, two plates, three plates, four plates. Sorry, guys. Nice weights.
Speaker A
Thank you. Yeah. I just want to say I want to challenge you. A challenge?
Speaker A
Challenge. Challenge? Yeah. What? Why you laughing? But please, I want to do just like competition with you.
Speaker A
No, please. Please, guys. If you lift it one time. Yes. 300 bucks. What? For me, I'll pay you 300 bucks.
Speaker A
300? If you lift it one time. One rep? One rep. 300 300 bucks? Really? You're not joking?
Speaker A
No, it's all you, man. Really? Crazy one. Oh, crazy one. Yeah, heavy, right?
Speaker A
Yeah, but maybe there is some like secret to get bigger and stronger. Yeah, eat more.
Speaker A
Eat more? Yeah, you got to eat clean a lot and you got to work out. You got to hit the weights first. That's the first two maybe three years.
Speaker A
Two, three years? Yeah, three teams, both teams. Those will help you out. This is asteroid or not?
Speaker A
No. No, this one is okay. I cannot remove this. My boss will kill me.
Speaker A
My mom just told me like the creatine like I mean like the creatine is pretty good, but it's better to take like cucumber. I don't know like chicken and something.
Speaker A
Sorry guys. I'm usually like, you know, like cleaning here around and I need to move some dumbbells, you know? But I usually do like I don't know like I just take it with one hand and I like
Speaker A
I'm just I'm just going around. Then I don't know You see in time I do some like exercising.
Speaker A
Is it like good or not? Guys, I'm just doing warm-up. Why you like this is warm-up? I need to train. Yeah, maybe more of this.
Speaker A
How I what? I like this. Like this one and then like this one. And like this 300 bucks.
Speaker A
Yeah. Do you take some other like supplements or One hand I do always like biceps and core.
Speaker A
600 bucks. 900 bucks. Crazy. This is 1,000 now or not? I mean This is like 1,200.
Speaker A
Sorry mister. Sorry. What's how? Making clean him. What the hell? You mean money? I
Speaker A
Yeah, this is just the mop. You can try it but This what I'm talking so [music] this map is very good like for workouts, for arms workout.
Speaker A
You need 2-3 years as you told me. It's pretty enough. Just give me some sneakers. Give me some chocolate if you can like Deal.
Speaker A
I do usually biceps curling or something like this one. I don't know. You do three?
Speaker A
Four? Four. Four? You need more? You just put the bottom and then you have some power like [music] and then like this one. I don't know like [music] I mean By the way, we are hiring some cleaners now if you like. [music]
Speaker A
I'm looking for a job. We need like strong guys to be able to lift them up.
Speaker A
Let me tell you the money. No, no, it's okay, mister. You got it. That's No, it's okay. This is This is is a talent, man.
Speaker A
I do this not for money. I just love it. And my mom told me like if you like want to be successful in something you have to love it. Not for money, not for I don't know, fame. Just love it
Speaker A
with your heart. And I really appreciate, guys. You are Thank you, guys. This is my dream weight [music] and one day I will hit it. Just yeah, you have to know this.
Speaker A
No, I move but I want to lift like you. Thank you. Sorry for bothering one more time. Enjoy your workout.
Speaker A
[music] Mister you want to challenge? [music] The most important this is people and energy, people smiling.
Speaker A
[music] And honestly, my mission is also people more smile always. Whatever happening, just smile it.
Speaker A
[laughter] So guys, keep training and don't forget to smile. Thank you like for that.
Speaker A
Thank you for watching this video, guys. We'll make now another video. This why you need a beard to put the mic here.
Speaker A
So guys, hope you enjoyed this video. Don't forget to subscribe the channel because our goal is 10 millions and I'm pretty sure with your help with we can get it pretty fast. And of course, don't forget to train, eat healthy and keep
Speaker A
smiling. With the first two, I mean training and nutrition, we always ready to help you at anatolyfit.com. So the link will be in the bio and there you can get your personalized training program, nutrition plan and pretty everything to achieve the same kind of
Speaker A
physique like some of these guys who is like my trainees. Guys, thank you for watching this video again and see you in the next video and don't forget to train.
Topics:Anatolybodybuildinggym janitorweightlifting challengeworkout tipsfitness motivationonline trainingstrength traininggym humorfitness journey
