Fix Your Face By Fixing Your Posture

Explores how posture affects facial appearance, covering forward head posture and double chins, sleeping position and asymmetry, body posture and skin health, and breathing and tongue posture for face

Key Takeaways

Forward head posture is the most common posture issue affecting jawline and double chin appearance.
Sleeping position and chewing habits can cause lasting facial asymmetry and wrinkles.
Improving posture and breathing habits can produce visible facial improvements over weeks to months.

What the video covers

Lifestyle habits like posture significantly influence how the face develops, not just genetics.
Forward head posture (tech neck) creates a double chin appearance and weakens jawline definition, even without weight gain.
Each inch the head moves forward adds roughly 10 pounds of pressure on the neck, contributing to neck lines and facial aging.
Simple checks, such as standing against a wall, can reveal forward head posture.
Fixes include aligning ears over shoulders, raising devices to eye level, setting posture reminders, and doing chin tucks.
Sleeping on one side or stomach compresses the face nightly, causing asymmetry, uneven fat distribution, and sleep lines.
Sleeping on the back, alternating sides, and using contour pillows are recommended to reduce facial asymmetry.
Poor body posture restricts circulation and breathing, leading to dull skin, puffiness, and elevated cortisol.
Good posture with open chest and neutral spine is linked to improved circulation, drainage, and stress reduction.
Mouth breathing and low tongue posture are associated with longer, narrower faces and recessed chins, so nasal breathing is encouraged.

Chapters

What is forward head posture and how does it affect the face?

Forward head posture, also called tech neck, is when the head sits in front of the shoulders instead of directly above them, often from looking down at phones or laptops. The video says it can create a double chin appearance and weaken jawline definition even in people who aren't overweight.

How can I check whether I have forward head posture?

The video suggests standing against a wall with your heels, buttocks, and shoulders touching it. If your head touches the wall without tilting your chin up, your posture is fine; if not, you likely have forward head posture.

What exercises does the video recommend to improve neck posture?

It recommends chin tucks: gently tuck the chin to create a double chin, then lift the head slightly and hold for about 5 seconds, repeating for a set. The video says this stretches the neck and under the chin and strengthens neck muscles over time.

Full Transcript — Download SRT & Markdown

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Remember when your mom used to tell you to sit up straight or you'd get a hunchback, or to stop looking down at your phone all day or your neck will stick out like a turtle? Turns out she was actually right. Your face isn't just purely genetics. Your habits and lifestyle choices have a direct correlation into how your face develops.

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purely genetics. Your habits and lifestyle choices have a direct correlation into how your face develops.

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And so if you want to maximize the potential of your DNA, we have to maximize your lifestyle, starting with posture. Welcome back to our Glow channel. I spent days researching how posture actually changes your face, and I've compiled everything I've learned into easy categories for you to take and apply to your concerns and/or goals.

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into easy categories for you to take and apply to your concerns and or goals.

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That said, today we will be exploring posture hacks that will literally reshape your face and improve the way that you look. Let's get right into it, starting with our first section: double chin or a weak jawline. If you have a double chin even though you're not overweight, or your jawline isn't as defined as you'd like, the problem might be because you have a forward head posture, also called tech neck. This is the most common posture issue and it has the most impact on your jawline.

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double chin even though you're not overweight or your jawline isn't as defined as you'd like, the problem might be because you have a forward head posture also called a tech neck. This is the most common posture issue and it has

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What it essentially is: forward neck posture is when your head sits in front of your shoulders instead of directly stacked above them. This happens when you're looking down at your phone or hunching over a laptop for an extended period of time. To check if you have this, stand against a wall with your heels, butt, and shoulders touching the wall. If your head touches the wall without tilting your chin up, you're fine. If it doesn't, you have forward head posture.

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phone or hunching over a laptop for an extended period of time. To check if you have this, stand against a wall with your heels, butt, and shoulders touching the wall. If your head touches the wall without tilting your chin up, you have a

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Most people's heads are 2 to 4 inches forward from where they should be, and for every inch your head moves forward, it adds 10 pounds of pressure on your neck. And here's what forward head posture does. It creates a double chin even if you have little body fat. When your head is forward, the tissue under your chin sags and pulls forward because of gravity, creating underchin fullness that has nothing to do with your weight. It also weakens your jawline definition because the angle from your ear to your chin gets less sharp when your head is forward. Instead of a clean line, you get a slope.

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creates a double chin even if you have little body fat. When your head is forward, the tissue under your chin sags and pulls forward because of gravity creating underchin fullness that has nothing to do with your weight. It also

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It also creates neck bands and horizontal neck lines, because that chronic forward position creates creases in your neck skin and makes the vertical cords on your neck more visible, which visually ages your entire lower face and neck area. All of this ruins your facial profile, because from the side, forward head posture makes your chin look weaker, your neck look shorter, and your overall profile less defined.

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chronic forward position creates creases in your neck skin and makes the vertical cords on your neck more visible which visually ages your entire lower face and neck area. And all of this ruins your facial profile because from the side,

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So this is how to fix it. Bring your head back so your ears are directly over your shoulders. Imagine a string pulling the crown of your head toward the ceiling. Your chin should tuck slightly, not looking down, just a gentle tuck that lengthens the back of your neck. If you work in a profession that requires you to be on your phone or laptop all day, try to raise the device to eye level so that you're not looking down all day. You can also set reminders on your phone to check in with your posture.

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And so this is how to fix it. Bring your head back so your ears are directly over your shoulders. Imagine a string pulling the crown of your head towards the ceiling. Your chin should tuck slightly, not looking down, just a gentle tuck

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You can also strengthen your neck with chin tucks, which are considered one of the best exercises. Lie on your back or sit up straight, gently tuck your chin in so that it creates a double chin, then lift your head up slightly and hold it for 5 seconds. You should feel a stretch on your neck and under your chin, which is what you want. Repeat this a couple of times for a set.

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down all day. You can try to set reminders on your phone to check in with your posture. You can also strengthen your neck with chin tucks which are considered one of the best exercises.

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Your jawline will look sharper and your profile will improve the moment you correct your posture. In just a few weeks, your neck muscles will strengthen and it will become a lot easier to maintain, so you won't have to keep setting those reminders or doing chin tucks. And in 3 to 6 months, the tissues under your chin will tighten and your jawline definition will improve to a more permanent state.

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stretch on your neck and your chin which is what you want. Repeat this for a couple of times for a rep. Your jawline will look sharper and your profile will improve the moment you correct your posture. In just a few weeks, your neck

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Our next category covers facial asymmetry. If one side of your face looks different from the other, maybe one cheekbone is flatter, one side has more wrinkles, or your jawline is uneven, your sleeping position is probably the culprit. And if you always chew on one side, that can make it even worse. When you sleep on your stomach or always sleep on the same side, it creates asymmetry over time. One side of your face gets compressed for 7 to 9 hours every single night, and that constant pressure literally reshapes your facial soft tissues.

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improve to a more permanent state. Our next category covers facial asymmetry. If one side of your face looks different from the other, maybe one cheekbone is flatter, one side has more wrinkles, or your jawline is uneven, your sleeping

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Here's what happens with a poor sleeping position. It creates visible facial asymmetry, because that chronic pressure on one side flattens that cheekbone. It creates more pronounced wrinkles on that side and can even make one side of your jaw look different. It also ages one side of your face faster. The compressed side gets more sleep lines, which ultimately become permanent wrinkles over time. It also affects how your facial fat gets distributed, because that constant compression pushes facial fat around unevenly, making one side look fuller or more hollow than the other.

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compressed for 7 to 9 hours every single night when you sleep and that constant pressure literally reshapes your facial soft tissues. Here's what happens when you have poor sleeping position. It creates visible facial asymmetry because that chronic pressure on one side

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So here's how to fix it. Try to sleep on your back when possible. This eliminates facial compression entirely. If you cannot sleep on your back, try your best to alternate which side you sleep on. Don't favor one side every single night. You can also use pillows to prevent rolling onto your stomach, or consider a contour pillow that supports your neck without compressing your face.

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permanent wrinkles over time. It also affects how your facial fat gets distributed because that constant compression literally pushes facial fat around unevenly making one side look more full or more hollow than the other.

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For chewing-side asymmetry, if you always chew on one side, you're overdeveloping that masseter muscle and creating a wider appearance on that side. So try to consciously alternate which side you chew on so that your jaw muscles can develop more evenly.

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This eliminates facial compression entirely. If you cannot sleep on your back, try your best to alternate which side you sleep on. Don't favor one side every single night. You can also use pillows to prevent rolling onto your stomach or you can consider a contour

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By simply having better posture in your sleep, you'll notice less morning puffiness and fewer pillow marks on your face almost immediately. In about a month of sleeping on your back, you'll notice reduced facial compression, and in a few months, you'll notice significant improvement in your facial symmetry and fewer sleep-induced wrinkles.

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alternate which side you chew on so that your jaw muscle can develop more evenly.

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Our next category addresses facial puffiness or dull skin. If your face is chronically puffy, especially in the morning, and it lasts all day, or your skin just looks dull and tired even with a good skincare routine, the problem might be your shoulder or general body posture, because poor alignment is restricting circulation to your face or drainage from your face. What it essentially is: when your shoulders are rounded from slouching, or your chest has collapsed forward in a sitting posture, it restricts blood flow and lymphatic drainage to your face. When your chest is collapsed and your shoulders are hunched forward, you're compressing everything, which limits circulation, blocks drainage, and restricts your breathing.

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months, you'll notice significant improvement in your facial symmetry and fewer sleep-induced wrinkles. Our next category addresses facial puffiness or dull skin. If your face is chronically puffy, especially in the morning and it lasts all day, or your skin just looks

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Your shoulders should be back, down, and away from your ears. Your chest is open and your spine is neutral whether you're sitting or standing, because here's what poor body posture does to your face. Less circulation means dull skin, less oxygen, and fewer nutrients reaching your facial tissue. Your skin looks tired because it literally isn't getting what it needs.

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rounded from slouching or it's collapsed forward in a sitting posture, it restricts blood flow and lymphatic drainage to your face. When your chest is collapsed and your shoulders are hunched forward, you're compressing everything which limits circulation. It blocks drainage and it restricts your

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It also blocks lymphatic drainage. When drainage is poor, fluid doesn't move out of your face properly, and this is what creates that puffiness and overall facial swelling. It also increases cortisol through shallow breathing. When you're in a collapsed posture, it restricts deep breathing, which elevates your stress hormones, because your body senses that you can't breathe fully, which makes you stressed. High cortisol shows up as inflammation and worsens the look of your skin.

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does to your face. Less circulation means dull skin, less oxygen, and fewer nutrients reaching your facial tissue.

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Poor posture also reinforces forward head posture. You can't fix your jawline if your shoulders are pulling everything forward. It's all connected. So this is how to fix it: roll your shoulders back and down, away from your ears. It should be relaxed.

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cortisol through shallow breathing because when you're in a collapsed posture, it restricts deep breathing which elevates your stress hormones because your body thinks that you can't breathe literally which is making you stressed. And high cortisol, it shows up

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as inflammation and poor posture. It also reinforces forward head posture. You can't fix your jawline if your shoulders are pulling everything forward. It's all connected. And so this is how it's to fix it. Roll your shoulders back and down away from your

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ears. It should be relaxed and your chest should be open. Your shoulder blades should be slightly pulled together and try to keep your neck long and relaxed. When you're sitting, keep your spine neutral. It might feel uncomfortable at first because

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everything feels unfamiliar. And so try to check in with yourself regularly to reset your posture. And with your improved posture, try to take advantage of how much better you can breathe by focusing on deep diaphragm breathing rather than a shallow chest breathing.

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This will increase oxygen flow to your face and reduce stress-related puffiness. Immediately, you will just feel so much more confident because the body and mind is always connected. But within a few weeks, you'll start to notice a significant reduced facial

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puffiness because your drainage is improving and your cortisol level it normalizes. And in a few months, these changes will start to become more permanent. And our last category, it covers long face or recessed features.

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If you have a longer, narrower face or your features look more recessed or flat, especially your chin from the side, or you've heard of the term adenoid face and you think it might relate to you, the issue is tongue

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posture. This one sounds weird, but where your tongue rests 24/7 can actually affect your facial structure.

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Essentially, what it is is most people they rest their tongue at the bottom of their mouth or let it push against their teeth. Proper tongue posture means your entire tongue it rests flat against the roof of your mouth, not just the tip.

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Your tongue is a muscle that should provide constant upward pressure to support your upper palate because when it rests correctly, it maintains facial structure. But when it sits low, you lose that support over time and this is what happens with poor tongue posture.

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It changes how your face actually gets developed. Research shows that people who chronically breathe through their mouth or have low tongue posture are associated with these longer, narrower faces, recessed chins, and what's called an adenoid face, especially during

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growth years, but it can affect adults, too. It weakens your jawline because without that upward tongue pressure, your jaw position changes and your jawline appears less defined. Your chin can look more recessed from the side. It also affects your facial proportions. A

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low tongue position, it contributes to a longer lower face and less forward facial growth making your profile look flatter overall. And it's all connected to mouth breathing. And so if you want to fix all of this, start by fixing how

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you breathe by breathing through your nose rather than your mouth. It will feel unnatural at first because it feels unfamiliar or uncomfortable because breathing through your nose is something that you genuinely struggle with whether it's because you have congestions or

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allergies. But, there are so many tools that can be worthwhile exploring to help you make it easier to breathe through your nose. Almost immediately, you will see better jaw definition when your tongue is properly positioned. This is actually what a lot of people refer to

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as mewing, which has become really popular for the same goal of achieving a more defined jawline. But, by treating yourself to breathe through your nose to help you have a better tongue posture, you will see more permanent results.

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Within a few months, your facial muscles will begin to adapt to the new position, and it will not only start to feel more natural, but you will notice subtle improvements in your facial structure and support. As an adult, you might see

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smaller changes than kids who are developing, but there will be improvements nonetheless because facial support, it can improve at any age. So, those are the four main posture fixes for common face concerns. If you have a double chin or a weak jawline, fix your

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forward head posture. If you have facial asymmetry, try to work on your sleeping position or chewing habits. If you have chronic puffiness or dull skin, try to improve your shoulder and body alignment. And if you have a long face

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or recessed features, fix your tongue posture by breathing through your nose rather than your mouth. Having a good posture in general is attractive because good posture is associated with confidence, and confidence in itself is attractive. But, beyond that, having

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good posture directly correlates to how your face looks. We covered a lot, but feel free to take whatever resonates with your concerns or your goals. You deserve to look the hottest that you can, and I hope that this video was able

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to help. I'll see you in our next episode, and in the meantime, as always, stay hot. Bye.

Topics:postureforward head posturetech neckjawlinedouble chinfacial asymmetrysleep positionmewingnasal breathingchin tucks

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