Врачи об этом МОЛЧАТ. Как не стареть раньше времени? Мария Сухонос

Discover the vital role of red light therapy in metabolic health, blood sugar control, and cellular rejuvenation with expert Maria Sukhanos.

Key Takeaways

Red light deficiency is a modern health issue linked to metabolic diseases and poor blood sugar control.
Exposure to natural or artificial red light supports mitochondrial function and cellular energy production.
Switching from incandescent to LED lighting has reduced beneficial red light exposure, impacting health negatively.
Red light therapy can improve joint pain, skin health, and aid recovery from conditions like stroke.
Integrating red light exposure into daily life is essential for maintaining metabolic and overall health.

What the video covers

Red light, termed the 'Vitamin of the 21st century,' improves capillary growth, tissue nutrition, skin health, and joint pain relief.
Modern lifestyles have caused a deficiency in natural red and near-infrared light exposure, impacting metabolic and cellular health.
Scientific studies show red light therapy can aid post-stroke recovery and improve blood sugar management in type 2 diabetes patients.
Technological shifts from incandescent to LED lighting have reduced exposure to beneficial red light, contributing to health issues.
Red light penetrates deeply, energizing mitochondria and supporting biochemical processes essential for cellular function.
Natural light exposure helps regulate circadian rhythms and reduces metabolic diseases linked to light deficiency.
Historical use of red light and near-infrared radiation by ancestors supported immunity and overall health.
Red light therapy devices provide targeted benefits by delivering 100% red spectrum light, bypassing the body's need to convert other light wavelengths.
Consistent use of red light therapy shows cumulative health benefits, including improved blood pressure, skin condition, and joint health.
Awareness of light as a vital energy source is growing, highlighting the need to integrate red light exposure into modern health practices.

Chapters

What is the 'Vitamin of the 21st century' mentioned in the video?

The video refers to red light as the 'Vitamin of the 21st century,' highlighting its crucial role in cellular rejuvenation, metabolic health, and tissue nourishment.

How does red light therapy affect blood sugar levels in type 2 diabetes?

Studies cited in the video show that exposure to natural red light improves blood sugar management in type 2 diabetes patients compared to LED office lighting.

Why has red light exposure decreased in modern times?

The shift from incandescent bulbs to energy-saving LED lamps has reduced exposure to beneficial red and near-infrared light, contributing to a deficiency in modern lifestyles.

Full Transcript — Download SRT & Markdown

Speaker A

A deficiency of this vitamin leads to metabolic diseases. This is truly the "Vitamin" of the 21st century. Yes, there is no science fiction here. It works very simply. The capillary network grows, tissue nutrition improves, as does skin radiance and nourishment. The itching goes away, ulcers clear up, and after I did 20 sessions, my hip joints stopped hurting. It even corrects post-stroke conditions. It has become much better.

Speaker A

This is not magic, it is science. And it seems like science fiction, but it is reality. In 5 years, it will be in every family, just like a toothbrush.

Speaker A

Good afternoon, dear friends. In today’s episode, we will talk about what scientists call a vitamin that allows you to literally rejuvenate the body at the cellular level. For the discovery of this vitamin, roughly speaking, a Nobel Prize was awarded.

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There are already more than 50,000 scientific studies on this source. And today we will discuss this with a researcher of the effects of photobiomodulation on the body, the head of Crossmed development, Maria Sukhanos. Maria, welcome to today's episode.

Speaker A

Thank you, Alexey. Hello. Let’s start talking about its importance. I have already begun to hint at what we will be discussing today. About the importance of light.

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And what kind of light will we be talking about today, and why has it become so important right now?

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And it has become noticeable now. I would like to talk about the fact that we are, in fact, inhabitants of this entire planet. We have always evolved under the influence of air, water, food, and light. That is, evolutionarily,

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life on this planet developed that way. But due to technological progress, we have all moved behind concrete walls, into cars, and into offices, depriving ourselves of natural light. Our ancestors always sat by the fire, and then there were stoves in houses. And

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this is our source of near-infrared radiation from the stove. They greeted the dawn, the sunrise, and saw off the sun. They received this red light. And also, while constantly being under the sun, the body transforms white light.

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And they also received this beneficial red light. If we look at the flashlight on a mobile phone, uh-huh, then any white light, upon entering our body, turns into red. That is, our body converts white light into red.

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Uh-huh. And it seems like science fiction, but it is reality. Nature designed it in favor of red light. It penetrates there and gives us this energy. We’ll talk about how later. And we finally deprived ourselves of this source of

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red light and near-infrared radiation 20-30 years ago, when we switched from incandescent bulbs to energy-saving lamps.

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Uh-huh. Cold LED lamps that do not provide the red spectrum. But in incandescent bulbs, that filament that heated up provided a mild sterilizing effect on the air and surfaces. It provided the body with this light and stimulated local

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systemic immunity. Our grandparents caught seasonal illnesses less often. Uh-huh. There you go. But we live in a deficit.

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We are, of course, less dependent on it than plants, but nevertheless, there is a cumulative effect, and it's becoming a real problem. And now, very recent new research has emerged where scientists are truly comparing this to a vitamin, saying that a deficiency in

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this vitamin is the scurvy of the 21st century; when sailors or polar explorers were affected, they didn't immediately realize they had a vitamin C deficiency. It's the same thing here.

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This deficiency of the "red light vitamin," as it’s conditionally called, leads to metabolic diseases, especially regarding sugar, which has also become noticeable in the blood.

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That is, by the way, very interesting. I would like to ask a question later, yes, on the topic of blood sugar, because I think it’s a very relevant problem. I am very close to the topic you are working on, yes, and what we

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are discussing today, uh, red light deficiency. And how much do you think we are currently missing out on this light? The modern person. Compared, for example, to our grandparents. Why am I asking? Because in the comments, people often write: "Well, my grandmother or

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grandfather ate everything in sight, lived to be 95, and never got sick." Now, I think it is completely different. We cannot live like our ancestors now because we have huge deficiencies. And red light is probably the number one

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deficiency we have right now, yes. Yes, because our grandparents received this energy and could digest, metaphorically speaking, even firewood in their bodies. Because they had the strength and resources for it, while we are deprived of these strengths and

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resources. And regarding sugar, there is actually a study. At the beginning of 2026, scientists at Maastricht University in the Netherlands conducted an experiment. They kept 13 people under office LED lights for 4.2 days and monitored their blood sugar levels.

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These were people with type 2 diabetes. Then they also kept them under natural lighting for 4.5 days. And on the days with natural lighting, these people managed their blood sugar levels much better.

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Uh-huh. Than when they were sitting under LED lamps. And add to this the cold computer, the blue light from the screen. This causes a disruption of circadian rhythms. And add to this the sugar that has appeared in abundance

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lately. Well, basically, a bun, coffee, and diabetes, unfortunately, are guaranteed for you in a few years.

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That's terrible news, honestly. And our grandparents, yes, maybe they didn't think so much about what we eat. But we now place so much importance on, uh, the air, what kind of air we breathe. We purify it, we try to get

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out into nature, we attach great importance to water. There is a lot of talk about what kind of water we consume, what its composition is, what it gives us. We place a lot of importance on nutrition. There is just

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a sea of information about nutrition in general. You can choose whatever you want here. But we pay absolutely no attention to the fact that light is also necessary for the body, that it is a power.

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Uh-huh. And it is a necessary source of energy. But for us, it's just taken for granted, well, like air. Well, light is light, but light is a physical wave. We'll show you now.

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Uh-huh. Which acts on our mitochondria. Here is a Crookes radiometer. Uh-huh. We are shining light on it.

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Yes, friends, I hope you can see now that this little carousel inside has started spinning.

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The vanes, yes, this is the impact. It also naturally affects biochemical processes as well.

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Uh-huh. I mean, when you go into the sea, you feel that wave, right? When you see a sound wave in a musical speaker, you can see it too when the sound is strong. It's the same thing here. Light is necessary for the body.

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Uh-huh. And we are talking right now about long-wave light, right? I mean red light, because it seems to me that if we run the same experiment with a flashlight, the effect probably won't be the same. It will be the same,

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because light, uh, the visible spectrum, sunlight—every good boy deserves fudge—is divided into those seven divisions, yes, everyone has seen a rainbow.

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Any light that shines here—we are just using red to show that it also works. And I want to point out that, actually, the body converts any light, as I already showed with the flashlight, into red. Uh. But, uh, we just put

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the most beneficial spectrum into the device. Uh-huh. Into ours. Why should the body convert it if it can just use ready-made red light?

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Uh-huh. And the effect is better. If you get 10% red from the sun—that is, while the body processes it, from green you get 1% red—then from red you get 100% red.

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Uh-huh. Uh-huh. So, we immediately filter out what the body needs, and it doesn't waste resources, right, on converting it. That is exactly why I wanted to ask a question about our ancestors. Because I also know that people used to use, for example, red

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curtains, or various red garments to help, to create a kind of filter that transforms light into red, yes, there were no

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curtains, or various red garments to help, to create a kind of filter that transforms light into red, yes, there were no devices, no red LEDs , of course, so our grandmothers knew that if a person was sick, they needed

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to be dressed in red clothes. For some infants, it helps to iron a red cloth and place it on their tummy. No colic.

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Uh-huh. And just recently a colleague was telling me, his child was born too, and he says, "I don't know how it works, but someone experienced suggested it to me, and we tried ironing a cloth of another color and placing it there, but

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it didn't work—it only works with red ." It's not magic, it's science. Super. Thank you.

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Well, it really is science, yes. There is the inverse square law of distance here. I will explain, perhaps that is why when we spend a long time outdoors, especially in sunlight, we feel better, we manage the stresses we face during the day more

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effectively, and we don't notice the fatigue that occurs, for example, if we sit under ordinary artificial light, right? We are now entering an autumn period where people leave for work when it's still dark, come home from work when it's already dark, and they

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receive no light at all. And this is where such a home method comes to the rescue. After all, 15 minutes on our device is equivalent to 2 hours of sun exposure.

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Uh-huh. It is very noticeable, isn't it ? It works, it recharges, and is indeed a very useful source for recharging our mitochondria, our cells.

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We don't think about what processes are happening inside our bodies, but our well-being is definitely better. And even Niels Finsen, who received the Nobel Prize for light therapy in 1903, wrote that he noticed, having grown up in the Faroe Islands, which are part of

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the Kingdom of Denmark. They have islands further out there in the ocean, further to the north. And he noticed that on the rare sunny Faroese days, all of nature around comes alive. The sun peeks out, and spiders, all the

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animals, everything moves, everything somehow starts to become active. I think he made those observations and focused on this important discovery for the whole world, which he essentially made, and he implemented this technology of photobiomodulation.

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Let's talk about this in more detail, because perhaps not everyone knows about it. I think it really is a very interesting case. 1903. The Nobel Prize itself had just been established, and a person receives it; can you tell us

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more about what it was for and what kind of boost this gave to the development of this technology?

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There was a controversial moment back then regarding who to give the Nobel Prize to. I believe it was the third one ever awarded. And what is interesting is that Nobel's will stated the prize should go to a scientist who

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helps people, specifically helping humanity. And through his clinics—at that time he already had light therapy clinics in Copenhagen—thousands of people had already passed.

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Uh-huh. And Niels Finsen himself was a sick man , so I think he was, to some extent, looking for ways to support his own body.

Speaker A

Uh-huh. Well, he had a genetic disease. That's not the point. The point is that back then, at the end of the 19th century, wave technologies were gaining popularity, and X-rays were invented.

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Back then, it was only later discovered that it was harmful. It was trendy among rich people to photograph their hands using X-rays.

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Right. And at the same time, there was red light. In the West, it's very popular, photobiomodulation. And for this healing, this red light remained among people as a way to help the body.

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More than 100 years have passed. Yes. You know, I would like to dive into the mechanism of how it works now, because, for example, I'm built this way—and I think many people watching are too—before I understand how it

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works in the body, I can't bring myself to use it, let's say. Can we dive into the mechanism of what red light does when it gets inside our body?

Speaker A

Yes, there is no science fiction here. It works very simply. We have cells inside our organism, and all our systems consist of cells. And inside the cells, there are our so-called little power plants, the mitochondria.

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I think many people might have already heard of them. And so, these mitochondria are like a small power plant that runs on coal, and coal is the food we eat, conditionally speaking. And this small power plant also has solar panels. It

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is an enzyme inside the mitochondria, cytochrome c oxidase, which is sensitive specifically to red light photons.

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Uh-huh. And when it receives these photons, this enzyme is activated; figuratively speaking, our turbine runs faster, the mechanism speeds up, electrons run along the membrane, and our universal energy currency is produced. ATP, this acid, energy. And the body itself knows where to direct

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this energy. Either to warm the body, or to help with some viral attacks, mobilizing forces. Or, like me speaking and moving my hands right now. That is also energy that is produced in our body. And when our body is suppressed

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by stress—cumulative or accidental— and our battery, the mitochondrion, is suppressed, it is certainly very happy to receive this energy boost.

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Uh-huh. It comes back to life. It is a recharge . And so, roughly speaking, electricity begins to run through our body, which our body and our system know exactly where to direct.

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Uh-huh. Well, imagine a construction site, for instance. There is constant construction going on inside our body.

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If you turn off the electricity, all processes stop; nothing gets built, nothing moves. We are essentially stuck in a traffic jam. Our energy doesn't flow; it’s stuck in traffic.

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Uh-huh. Actually, it’s great that you brought up the topic of mitochondria. Although, while you’ve probably heard about it everywhere, if we look at all the diseases that have affected humanity over the last 100 years, they are all linked to mitochondrial

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dysfunction, meaning the mitochondria aren't working properly. And essentially, what we do with red light is provide them with extra energy, so they can decide for themselves where to direct it: to heal, say, someone with sore joints, or someone with brain fog,

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giving them more clarity and better memory. That's it. And we can, by the way, talk about which most popular diseases or symptoms, if I may put it that way, are helped by red light.

Speaker A

Well, let’s start with joints. Actually, I would like to immediately generalize that it is practically for everything. Why? Because it’s simply energy that we are lacking.

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So, joints. Well, first of all, the inventor of the Krasveda company, my dad, whose work I am continuing, healed his own hip joint. He had one replaced.

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Uh-huh. When he didn’t know anything about red light. It so happened, unfortunately, that he was taking medications that destroy joints.

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Uh-huh. And there is such a list. Doctors even call them joint killers. These are for maintaining, for example, the cardiovascular system. Like some diuretic medications. Some antibiotics, by the way, also have a very negative effect on joints. Well, unfortunately,

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it was already a lost cause, there was no way to help anymore. And so he changed it. As for the second joint, he seemingly by chance learned about this red light at the Polyus Research Institute named after Stelmakh, which

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is a leading institute for laser technologies and developments. My dad is a Candidate of Technical Sciences, and he got interested that, as it turns out, there is a Russian dissertation on the topic of light therapy, red light therapy, written by the daughter of the

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deputy director of this Polyus institute. He read and studied it. They gave him this bulky, not very convenient device. He did 40 sessions, cured the second joint, and to the doctors who had prescribed a replacement for the second joint in a

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year, Uh-huh. he did not return. Amazing. Uh-huh. And he started tinkering with this awkward, expensive device, which costs over 60,000. And he realized that, well, somehow he needed to figure out how to make it more accessible, more ergonomic, with a

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support package, and so that it would be easy to understand, and he started telling everyone about it because he himself was very surprised that you could just take and avoid surgery like that. That’s why joints, yes, and such interesting processes are

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happening there. Actually, there are studies on bones. First of all, their density improves. Uh-huh.

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During menopause, for example, women get this osteopenia—first osteopenia, and then osteoporosis. That’s when the mineralization of the bones goes away and the bones become hollow. So, we even have a testimonial. A woman says: "I was in shock when the doctors

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first diagnosed me with this precursor, osteopenia, and then I used the belt light, and they did an examination on me. It turned out that my bone had become denser.

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Uh-huh. And there are studies on this topic as well. Also, these cells, the osteoblasts, which are the building, bone-forming ones, require a lot of energy.

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Uh-huh. Which, as it were, we lack. That is, when we start to, uh, figuratively speaking, stress ourselves out, because of work, because we have to, because we need to keep up with everything everywhere, that's the rhythm of life

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today. Uh-huh. We spend our energy on this. And the energy naturally leaves other parts of the body. It can't be everywhere at once. It’s lacking somewhere in the bones, somewhere else it's lacking for fighting viral diseases. Therefore, of

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course, the joints suffer, undoubtedly, and you can help yourself with this. And joints also love being warmed up.

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So what is achieved by our devices? Uh-huh. Actually, you've just touched on an important topic regarding osteoporosis. Indeed, it is something that, among others, women face, especially in the postmenopausal period . And a question I would like to ask

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here: there are, for example, more strenuous ways to increase bone mineral density, such as physical exercise with heavy weights. But if it can be done in a simpler and easier way, then, roughly speaking, why bother working out at the

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gym? That is the context of his question. Earlier, we talked about mitochondria; we can strengthen our mitochondria in several ways, right?

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Can we talk now about what ways there are, in principle, to make our mitochondria stronger? Right. And what role and position does red light occupy in this ranking?

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By the way, yes, it's not just red light that contributes to recharging and renewing mitochondria. Hypoxic breathing, intermittent fasting, explosive workouts, and, of course, prioritizing sleep also contribute to this. Uh-huh. Uh, definitely, that goes without saying, and of everything listed above, red

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light is the laziest way. I mean, yes, it is true that bone density can be increased through training. There are also special invasive courses that help , but red light is the laziest way. And how do you start, for example, training

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if you simply have no energy? And how do you start following intermittent fasting if you simply have no energy?

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You can. We are not excluding any of that. That whole program is very good, but as an additional method of influence, why not?

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So first we help ourselves regain strength, and then, please, add sports, intermittent fasting, everything in complex; yes, our mitochondria are indeed rebooted as well. And it's very important, why intermittent fasting 16: 8, because, well, imagine, we talked earlier about the power plant in our

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mitochondria. It is such a power plant. Remember the cartoon, the" Magic Swan Geese, "when the sister was running after Ivanushka and she stuffed too much wood into the oven, the oven choked and spat it out.

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Yes. There is no combustion process inside the cell when we pile a lot of food in there, overeating, yes. Uh-huh.

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What happens? It just gets overwhelmed, it stops working. It needs oxygen, it needs that. Plus, nitric oxide from stress also gets involved there. It acts as a brake. And when we apply light, we displace nitric oxide, oxygen attaches, an internal combustion

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process begins, and all processes start running in the right direction, everything starts working well. Meaning it won't work that way when we overload it with food, our body, it Uh-huh.

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won't cope. That's why intermittent fasting, that specific window when we don't eat, our cells and mitochondria process everything, everything that's left, they burn it all, put everything on the shelves, clear everything out, they are ready, they are rested. Uh-huh

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. The same applies to rest, yes, and sleep, you definitely need to rest. So that is this method, yes, intermittent fasting. Explosive workouts mean an increase in the number of mitochondria.

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That is, our body is not stupid. If we have worked out, a lot of energy is needed.

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Uh-huh. Next time it will build up a reserve of these mitochondria. That is why athletes, by the way, get sick less often. But you said it correctly, yes, where to get the strength if you are not an athlete, if you wake up already

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shattered, with brain fog, and at most you make it to the couch. Right. But placing such a device next to the couch , it seems to me, is the laziest, as you said, yes, the laziest way. And I

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recommend everyone try it for themselves because I really liked the idea you mentioned, that red light helps to burn off everything that needs to be burned in this furnace of ours, yes, in the mitochondria. I can share my own experience. When I first tried

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it just once before bed, for literally 15-20 minutes, without changing anything in my lifestyle, my diet was absolutely the same, I was surprised by how much my sleep quality improved.

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Meaning you wake up with a completely different head, a completely different mood, a different hormonal background.

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So it really works. Well, I have been doing this for a long time, but I only became familiar with your device relatively recently, and for that, a special thanks.

Speaker A

Thank you, that's nice to hear. Then let's talk more about common symptoms or ailments that we haven't mentioned yet, those, for example, that people come to you with and that this device helps to cope with.

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The reviews will speak for me here. I recommend everyone read them because there are tons of them on the marketplaces. I have a trainer I go to, I'm into sports too. I saw that she, uh , her neck had been caught in a draft.

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And she was moving like a robot, just like that, yes, and couldn't bend over properly. And, well, you know, when you catch a draft in your neck, you can't turn your head.

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I think, oh, here's a case, just when I give her the belt now, she'll try it. I wonder what she'll say. In 2 days I write:" Well, what? "" How is it? "She says:" I completely forgot about my

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neck. "" I started shining it on my knees, I went, "she says," on Ozon, there are 100,500 good reviews. "And her husband is an athlete too." We fight, "she says." Who needs to apply this to the knee faster: me or him? ""

Speaker A

The knees, "she says," are better. " Well, that is, it helps in many directions, because because because again it's energy, and here it's also skin.

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Uh-huh. We have a rejuvenating arch, so it's a painless way to rejuvenate. Here and viral attacks, for example, it is possible. We have an interesting case like this too, when a woman has been our user for a long time, she says she

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noticed that, she says, if herpes, uh, just started itching to catch this, then it won't even develop. That is, she shone it and they share their experience. Then, uh, what else? Well, again about viruses, there is a lot of

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everything and research on this topic too. If your throat just starts to tickle, you can apply red light here to help the body. That is, the virus lands on some weak spots, where blood flow is not going well enough, and along with

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the blood, leukocytes also arrive there . So, if there are simply no such leukocytes there, the red light also increases the production of these leukocytes.

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That is, immunity increases, immunity increases. Here are the immunity points, the subclavian area. Also useful. So it turns out it can be used for a child, yes, during the school period, yes, and not only to help with immunity, but also for

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yourself, shine it on some old injury, like an elbow. We also have interesting cases there, he says, after an accident his elbow hurt for a long time. He shone it, he says, and it went away.

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And for the person it was just a couple of sessions. Uh-huh. But I want to note that not for everyone, to be honest, yes, it does not help everyone. It is not a magic wand. Sometimes it happens, yes, as the

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East said, for as many years as you have been ill, you need to be treated for that many months.

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Uh-huh. No, sometimes it happens, yes, if the case is recent, it helps immediately, sometimes a cumulative effect is needed .

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Uh-huh. So, you can use it for your elbow, and for the child's throat, and for blood pressure, by the way, red light deals with pressure, it stabilizes blood pressure. We have, yes, a woman from Yekaterinburg.

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Uh-huh. She bought it specifically to stabilize her blood pressure, and as a bonus, her blood sugar decreased.

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Uh-huh. She said that she reduced her intake of those drugs for type 2 diabetes.

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I saw a study somewhere that red light reduces the postprandial glucose spike by nearly 30%.

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Yes. Yes. They took measurements, shined the light for 15 minutes, and then measured the blood sugar levels.

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That is indeed the case. Amazing. So, this means you might not even need blood-sugar-lowering pills.

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Well, if you also follow a diet along with it. Well, yes. Or you could treat yourself to a bun if you put the belt on your spine.

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In front of a computer screen. That’s a joke, of course, it's better to avoid sugar in large quantities. But nevertheless, there are even studies showing it helps children with autism spectrum disorders.

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Uh-huh. Red light helps. But why? Because, as we know, and Natasha Campbell-McBride talks about this, the low-carb diet protocol, that it is sugar that harms these children.

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Uh-huh. So improvements happen because the sugar is burned off, because it's processed, there's none left, it decreases in the blood.

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Uh-huh. Yes, for me, it was actually a discovery to know that red light helps so effectively with lowering sugar.

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It’s a very common problem. So, friends, if you are hearing this information now, do share it with those who suffer from this problem, for whom it might be relevant. And also, you know, I would like to ask such a

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question. Mm, when you started talking about the case of your friend who had a sore neck and started shining light on her knees, is it true that red light, regardless of where we shine it, can still move through the body to where it

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is needed most? This very healing energy. Yes, that is indeed the case. About the neck, by the way, she, I repeat, she forgot, she says," I...and you probably know that you have to smear something on it for a whole week

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just to turn your head. "I have caught a draft in my neck myself. It’s a terrible story.

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Indeed, red light enters the bloodstream, and this energy is carried throughout the body. Uh-huh.

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It’s just that if we are talking about specific things where we need to help the body, when we consult our wellness advisor, we state what is bothering the person. And, naturally, there are recommendations for areas of application, where we shine it on the

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forehead, the crown of the head, the back of the head, the cervical spine. You can combine zones, so, well, you shouldn't be lazy about reaching out.

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Uh, we have good specialists there, they will advise you, because we already have experience, and red light even corrects post-stroke conditions.

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And Uh-huh. That’s interesting, yes, if there is anything to share, yes, you can tell us. The thing is that red light, I'll explain first, it also stimulates the growth of axons. Those are the" limbs "of nerve cells.

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Uh-huh. It improves cognitive abilities. There is research regarding the fact that it helps cognitive abilities recover after strokes. We have a case, a man from Minsk, he first had a heart attack, he was operated on, and 2 hours later, for

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some reason, he had an ischemic stroke. Uh-huh. And I listened to that voice message myself. His wife reached out to our consultant. She had read somewhere that red light helps with post-stroke conditions. It helps. She found out which areas to apply it to, and they

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started using the light. And this person, this man, he had lost his gift of speech. Uh-huh, motor functions were severely reduced, he was bedridden.

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Well, his condition was generally dire. Doctors said he wouldn't even be able to sit up.

Speaker A

Uh-huh. They used the light, well, as an additional method of treatment, naturally, alongside the primary medical care. And there were improvements. He started sitting up, then he started walking, then he started talking, dressing himself, eating. I mean, those were some magical

Speaker A

results, very pleasing for us. Cases like this really inspire me. Uh-huh. And they help me continue this very difficult business of manufacturing in Russia. A mission that I keep at, because, well, I have to tell people, because they don't really think about

Speaker A

the fact that red light is a functional thing, that it's on the level of serious physiotherapy that can also be applied at home.

Speaker A

After all, red light used to be in physiotherapy offices, then it was somehow removed, and now, it seems to me, no one in official medicine remembers it anymore. Why is that happening? Because there is commercial gain coming from other directions,

Speaker A

right. Well, first of all, it is still available in expensive sanatoriums and expensive private clinics.

Speaker A

Uh-huh. And secondly, it's not profitable to sell red light devices. It is more profitable, and we are all used to it, we are all woven from habits, and we always follow a well-trodden path. We are trained from childhood, uh, to go

Speaker A

and buy a chemical drug 100 times more expensive, and god forbid, god forbid, take it for life. We get a subscription for it and we consume it. And we don't even have another scheme in our heads, another path, that we could try to help

Speaker A

ourselves with something else. Well, you buy the device once, and you’ve healed yourself, helped your child, and maybe even let your neighbor treat their knees. It has 10,000 hours of operating time.

Speaker A

Uh-huh. It's practically an eternal thing. So, that's it. And we won't go looking for chemical drugs anymore after that.

Speaker A

That's why it's not profitable. It’s certainly more profitable to sell the habits that the population has already developed. The thing is, you know what the point is? The rescue of the drowning. Is the work of the drowning themselves. We need to rethink our own

Speaker A

habits somehow, too. That's what I think here. Uh-huh. I agree with you, especially with the phrase that we are woven from our habits. And surely, the topic of red light is quite complex in our country because people probably don't

Speaker A

see results immediately, and for some, it may have a cumulative effect, right? I mean, because of how many years a person has been ill and how many sessions they will need to reverse it.

Speaker A

Although, remembering those cases you shared, some were helped by a couple of sessions, right, like your father needed 40 sessions, you said, to heal his hip joint, even though that's a very serious ailment, yes, and why not give it a try, right? And

Speaker A

especially since we have a return policy. It might sound like an ad, but for those who, for example, call us charlatans, and unfortunately there are many such comments, saying it's expensive, or" here we go again, "well, people are

Speaker A

tired of being deceived. We have a 30- day return policy where you can use our device, then return it, and we will refund your money.

Speaker A

Uh-huh. And we have less than 1%of such cases. Uh-huh. Because people see that it works.

Speaker A

Because, yes. And even in general body support, like you said you felt your sleep improving, it’s such an interesting story for the body here.

Speaker A

The body lives according to its own biorhythms. Uh-huh. And at bedtime, red light helps improve sleep and makes it deeper before you go to sleep. And in the morning it helps you wake up, because the body itself knows where to direct all these

Speaker A

processes. That's the whole story. So it turns out to be a kind of universal remedy, an adaptogen, roughly speaking, that knows for itself where to channel the energy in the right direction, yes. Yes. So if you don't know where to

Speaker A

start, you can shine it on your heels, because there are a lot of biologically active points there.

Speaker A

Uh-huh. Interesting. Uh-huh. On the heels and the neck-collar area, for those with impaired venous outflow, for example, it also helps very well with headaches. It relieves headaches.

Speaker A

It also stimulates lymph. Lymph doesn't have its own pump like blood does. And that, by the way, is also interesting. I didn't know that it stimulates lymph. We usually compare this to movement, some kind of vibration, but it turns out red light

Speaker A

moves it. It moves the lymph, yes, it also triggers lymph flow. Cool. So the lymph will flow like water then.

Speaker A

Yes. Great. I would like to say this phrase, if you'll support me, because I think many viewers might get the impression now that this is a universal cure for all diseases. But it would be more accurate to say that this is not a

Speaker A

medicine, but rather some additional energy that the human body receives, and the body decides for itself where to direct this energy, is that the right way to put it?

Speaker A

Absolutely, of course, this is not a medicine. The most interesting thing is that it is a non-invasive, gentle, natural way to restore strength for those who are afraid of shots, for those who don't have time.

Speaker A

15 minutes equals 2 hours in the sun, remember? And for those who are skeptical, there are studies. And the most interesting thing, to my surprise, I found that there is a team of specialists and doctors who published such a project, they have Medic Laab.

Speaker A

They published a so-called" blacklist " of drugs, well-known ones, that we all hear about and see. 100%of people have likely used these drugs, which have no research at all behind them. And I saw some drugs there that I trusted,

Speaker A

and there's nothing there at all, while red light, with a Nobel Prize, is left on the sidelines.

Speaker A

Yes. Why is that? Because we accept these chemical drugs uncritically, without thinking. We don't even think about the fact that we're consuming them internally.

Speaker A

Uh-huh. And with this, please, if your knee hurts, for example, just apply it directly to the knee. Well, it helps.

Speaker A

And it's surprising that one even has to explain such elementary things. Well , because it's unclear, because it's just some kind of light, seemingly.

Speaker A

Uh-huh. How does it work on a physical level? But we've shown that this wave has power. And biochemical processes happen there, and physical ones, and it is important to apply it to bare skin. Why? Because that way the light penetrates deeper.

Speaker A

Uh-huh. Due to the density of the LEDs. It is precisely in our devices that this is achieved, because the area of impact on the body part we are applying it to is larger, and because of this, there is

Speaker A

light reflection—again, physics—and the red light penetrates deeper, meaning the effect is better. And here, by the way, yes, I would like to address an objection that exists in the niche of red light devices. They say it only penetrates about 2-3 cm. Is

Speaker A

that a fact or a myth, in your opinion? Our device reaches 3-5 cm with prolonged exposure, deep into the very depths of the joints. And again, as you said above yourself, it spreads throughout the entire body. Essentially , this energy travels along with the

Speaker A

blood. Yes. But it is important to note that Asian analogs do not have this kind of power.

Speaker A

Uh-huh. We try very hard. My dad tried many different prototypes, selected various diodes, and packed in the maximum possible power. Right here. And that also makes a big difference. The density of the light flux.

Speaker A

Uh-huh. It is measured in lumens, and ours is 10 times higher. Uh-huh. Uh-huh. And because of this energy, because we have maximum power; many studies, by the way, mention 40 Joules per square centimeter. In our device this is achieved at L5. There.

Speaker A

Yes, we'll show you now. This is the most powerful mode. Very bright. Uh-huh. Yes, that’s really bright. And here it is getting lower and lower. There are also pulsation modes.

Speaker A

Uh-huh. So, for those who are forbidden from using heat, there is this cold mode.

Speaker A

Uh-huh. Pulsation with 10%light intensity. It turns out to be the safest option, right? If, for example, doctors have forbidden saunas or anything else, you can use cold light.

Speaker A

So we get all the same benefits, but without heating the internal tissues, right? Uh-huh.

Speaker A

So, where heating is needed, there is heat. And those 40 Joules per square centimeter mentioned in many studies are achieved on the most powerful mode with 15 minutes of exposure.

Speaker A

Uh-huh. We recalculated yes, yes, this power. No, actually, it is indeed powerful, because I have quite a few different red light devices at home, and for the first time, I felt a measurable effect with your device after just 20 minutes

Speaker A

before sleep. Yes, and it surprised me in a pleasant way. Honestly, I used to think that all red light devices were more or less the same, you know. Well, light is light, right, from a layman's perspective. But when I tried it myself

Speaker A

, I realized that no, it's not that simple. Furthermore, we tell everyone that it must be applied directly to bare skin.

Speaker A

Why? There is a physical law here: the inverse-square law. A certain physical value at a point in space is inversely proportional to the square of the distance from the field source. In our case, the source of the field is red light. If we move 10 cm

Speaker A

away from it, the power drops by half. If we move 20 cm away, the power drops by four times.

Speaker A

Uh-huh. Therefore, we talk about this, because panels, for example, are less effective —you have to press right up against them. And that is not very convenient.

Speaker A

Yes, yes, yes, yes, yes. And standing there isn't very comfortable. And the price of panels isn't very comfortable either.

Speaker A

The panels, yes. And there are solariums too, yes, as well. And you have to put them somewhere.

Speaker A

Well, by the way, regarding solariums, I can share my experience. For example, the red light solariums didn't give such an effect. I have my own theory.

Speaker A

Why? Because I wanted to ask you about it. When we irradiate the whole body with red light at once, especially on many parts of the body, could one get a kind of red light overdose that causes the opposite effect?

Speaker A

A very interesting question. The thing is that, indeed, just like any training , you cannot train our mitochondria for too long; they are alive. Well, try training in the gym with heavy weights for, say, 5-6 hours straight without

Speaker A

rest. Well, that is harmful to your health. Sergey Ivanovich, my dad, the creator of these devices, had such an experience. He is an innovator, and as we know, there are only 2.5%of innovators on Earth.

Speaker A

Uh-huh. He tried everything on himself. And he tried, among other things, this mode of being under red light all the time. He would sleep on it; he was under the light all the time.

Speaker A

Uh-huh. Yes. And he went to our consultant. He is in close contact with him all the time. And I am now too. He says:" What's wrong with you? "He says:" Why, what's wrong with me? "He says:" You look kind of tired. "He says:" Well,

Speaker A

I'm sleeping under red light. "As they say, you shouldn't, because you are exhausting your mitochondria. You can't have this engine running all the time; you have to let it rest. Well, just like we talked about intermittent fasting, it's the same simple example.

Speaker A

So, just like any form of physiotherapy , red light requires a proper approach. It is dose-dependent, meaning you can overdo it, right? Everyone starts to really like it, and they start applying it everywhere:" It's so great, I feel good

Speaker A

, I'll use it everywhere now. "Well, we recommend no more than an hour a day.

Speaker A

Uh-huh. For all areas combined, no more than an hour a day at the maximum setting.

Speaker A

Yes. Yes. That is the protocol, and a course lasts 2 weeks, then a break.

Speaker A

A one-week break, then another 2 weeks. So, we are training our mitochondria, right? We give them stress and recovery . Stress and recovery.

Speaker A

Just like everything living, right? Uh-huh. A question that is surely on the minds of our listeners who, you know, are skeptical about everything, especially innovations. Surely there will be people who think:" Isn't it enough to just go out into the sun,

Speaker A

take a walk, recharge with sunlight, and won't everything in the body fix itself? "What is your opinion on sun exposure in the modern world compared to a red light device?

Speaker A

It's wonderful to be in the sun, but we live in a technological age of progress , and we can't exactly go back to living in the forests or fields.

Speaker A

Uh-huh. Of course, it's beneficial to be in the sun. It's not for nothing that there was a regulation for a month-long vacation in Soviet times.

Speaker A

Uh-huh. To accumulate that solar energy which transforms internally into red light and recharges our bodies. And then work calmly for a year. Now everything is in bits and pieces. We have our vacations.

Speaker A

In the best case, 2 weeks is like magic , and not everyone has the opportunity to go somewhere sunny.

Speaker A

Uh-huh. Furthermore, people, listeners, or subscribers, viewers might ask:" Well, okay, what if I start spending time in the sun? "Well, for that, you have to be shirtless. Also, there are harmful rays there.

Speaker A

Uh-huh. Of course, in a certain dosage...we know that Vitamin D production occurs with ultraviolet light. It is necessary , but an overdose is also harmful.

Speaker A

Uh-huh. Red light is the safest part of the entire solar spectrum. And even plants are green; why do they reflect the green spectrum?

Speaker A

Uh-huh. They don't need that green light. They reflect it. That's why they are green.

Speaker A

Yes, interesting. I hadn't thought about that. We grow plants under these lamps. There is blue and red. Those pinkish lamps on windowsills.

Speaker A

Blue gives the sprout fast growth, while red provides mass gain. Uh-huh. So, red is the most beneficial.

Speaker A

It's interesting that people don't use technologies that are used in animal husbandry, for example. After all, many people surely know that when raising chickens, they use red light, for instance. Reptiles love red light. That says something, doesn't it? And it hangs in pigsties,

Speaker A

chicken coops, and incubators. But it hangs there around the clock. Uh-huh. It’s just a bulb painted red, or it could be powerful, but first of all, let's remember the inverse-square law again. Uh-huh.

Speaker A

But we don't have the opportunity to sit under red light all the time. Yes. Yes.

Speaker A

And in animal husbandry, it's about profit, yes, by the way. Uh-huh. It's about weight gain. And that is direct profit, so there animals also get sick less often, yes. And, well, again, it's zero cost.

Speaker A

I mean, there's no need to treat them, yes. That's it. But who needs healthy people ? That's a rhetorical question. Yes, unfortunately, that’s not what’s profitable. It’s profitable for people to keep coming back and to be subscribed to something.

Speaker A

Yes. I’d like to talk more, you know, about, uh, the enhancing effects of red light, for example, because, well, I use red light with so-called photosensitizers. What can you tell me about that? How effective is it and how

Speaker A

does it work? Well, it's important to make a distinction here. There is photobiomodulation, which is just red light and working with it, and then there is photodynamic therapy. And photodynamic therapy, it specifically involves adding photosensitizers to the therapy. This includes the well-known

Speaker A

riboflavin, which is one of the most common, as well as spirulina and methylene blue. Well, chlorin is present in spirulina. Right. Uh-huh.

Speaker A

But yes, it does enhance it. Uh, but we can't recommend that, because it must be done under medical supervision.

Speaker A

You can increase your sensitivity to light so much that you could get burned .

Speaker A

Uh-huh. Uh-huh. So, one has to be careful here. Furthermore, you should definitely check if you are taking any medications on a regular basis, including female contraceptives, which also fall into this category. In general, you need to read the list. In the drug leaflet,

Speaker A

there are some that increase light sensitivity. Uh-huh. Those are precisely the photosensitizers. So, it’s best to start with a little bit, 5 minutes— well, we recommend everyone start with 5 minutes— and observe the body’s reaction, but preferably under a doctor’s

Speaker A

supervision. Uh-huh. Yes. Why did I ask that question? Because, if I’m not mistaken, there is research in Japan where they used red light of a specific wavelength and, as it happens, spirulina; yes, it contains that blue pigment, photo—I forgot what it’s

Speaker A

called— chlorin. Not chlorin, but phycocyanin. Friends, write in the comments if anyone knows what it's called. The blue one, right?

Speaker A

The blue-cyan age is the blue pigment. Yes. And there is a very famous study on treating oncology using this combination. Are there any other additional interventions, foods, or lifestyle habits that enhance the effects of red light, or is it enough

Speaker A

on its own and nothing else is needed? And what does enhance it? Well, besides photosensitizers, probably nothing else does. By the way, we are currently developing a line of cosmetics that will contain a photosensitizer. It will be applied externally and will enhance

Speaker A

the red light and its effect. I'm already trying it on myself, and I really like it.

Speaker A

Methylene blue. Well, blue is present in this mask; we have a three-step cleansing process.

Speaker A

Then there is the mask with the photosensitizer, and then a setting effect. We are promoting this in combination with the arc.

Speaker A

Uh-huh. Yes. So. But for now, we are at the development stage. We are, so to speak, testing it on ourselves.

Speaker A

And this photosensitizer really has a tangible, interesting effect. The only thing I can say is that I also noticed on myself that you need to exclude allergens. You know, so there isn't a strong reaction, like nuts, certain exotic types of cheese, alcohol.

Speaker A

Uh-huh. And well, things that are rich in histamine, yes, it's better to exclude all that because it causes a violent reaction in the body.

Speaker A

Uh-huh. So we are developing, we are also creating new devices. We have a cap on the way. Uh-huh.

Speaker A

I used it myself, for what it's worth. Yes. Yes. So yes. And we have an interesting glove, a hybrid of applicators and red light.

Speaker A

That is, these little needles. Uh-huh. Which increase blood flow. Plus the red light energy effect is achieved.

Speaker A

Interesting, are there any other cases from your practice, perhaps some diseases or symptoms, where people came in skeptical and were later surprised by the result they received?

Speaker A

Well, for example, we had a case right in our office: a person came in with shoulder tendinopathy. This is when there is such weakness in the joint that a person cannot fully lift their arm, their shoulder. And while we were

Speaker A

talking, he put on our headphones, which is also our device with red light , and sat with it for a little bit.

Speaker A

That's it. Then he says," What is this? "He says," I've started lifting my shoulder better. " That kind of case happened right on the spot. So, he didn't expect such an interesting effect. It helped him right away. Then, for skeptical people, we

Speaker A

have a return policy. Our motto is:" You won't know until you try. " Uh-huh.

Speaker A

And, of course, people are skeptical about everything new. I was skeptical myself. I'm an innovator's daughter.

Speaker A

Imagine how many things I’ve tried on myself. And when dad got into another invention, well, it was like," Dad's into something again. " Uh-huh.

Speaker A

I ran away from him for two years. Uh-huh. About this red light. He would follow me with the belt. I would avoid him.

Speaker A

And when I finally tried it, I had that post-viral condition, you know, where joints start breaking down.

Speaker A

Uh-huh. I experienced it myself; my hip joints started hurting and would ache even at night.

Speaker A

Uh-huh. You'd think, I'm a young woman, why are my hips hurting so early? I got scared.

Speaker A

Then I thought," Well, why not just try it? The belt doesn't bite, I don't have to go anywhere or take any medical tests. "So, I'll just try it. Uh-huh.

Speaker A

I did 20 sessions, and my hip pain just stopped. 20 sessions means 20 days, right? But I did take breaks.

Speaker A

Uh-huh. Exactly. Well, I was really surprised, to be honest. It sounds very effective. Very effective. The main thing is for people to be patient and wait for the cumulative effect to build up.

Speaker A

We had one case where our management team was really busy. And a customer called to return the product. They said ," We'll process the return, "but her 30-day window had already expired. They called her back two or three days later

Speaker A

anyway, since she had reached out. They said," Let's go ahead with the return. "She said," You know what, it actually helped me, so I won't return it. "This shows that you need a methodical approach and discipline. Exactly, just like taking

Speaker A

medicine on a schedule, why would this be any different? It might not work the first time, it requires consistency.

Speaker A

Well, it's a lazy approach. I like what you said, you just lie on the sofa, watch TV, plug it in, and sit there doing nothing. Essentially, the red light does everything for you and your mitochondria inside. That's it. That, I

Speaker A

think, is true healing, when, you know, there is that popular phrase:" The body can heal everything itself, it just doesn't have the energy for it. "Right.

Speaker A

And if we give it that energy, then everything starts to work. By the way, do you know why bed rest is prescribed when you're ill? To save the remaining energy in order to channel it in the right direction, towards

Speaker A

fighting the disease. Uh-huh. Bed rest isn't just for nothing. It's the same thing here. If there isn't enough energy, the body will figure out on its own where to direct it.

Speaker A

But we often lack it, especially those of us who are busy—and yes, we are all busy nowadays, look at the century we live in.

Speaker A

There will surely be skeptics left. Who will think:" Can't we just really go for a walk in the sun, replace all the lamps in the house with incandescent bulbs? "" Will that help, or will the effect still be minimal? "

Speaker A

It will be ineffective, because a regular incandescent bulb, yes, it provides output, but it gives 1 mW per square centimeter.

Speaker A

Uh-huh. Our device provides 40-50 mW per square centimeter of energy. And, well, incandescent bulbs mean high electricity bills.

Speaker A

And again, we can't go back to living in caves, figuratively speaking. Uh-huh. We live in a modern, technologically developing, fast-paced world.

Speaker A

Yes. And, by the way, cosmonauts—our cosmonauts were illuminated by their own red light. Uh-huh.

Speaker A

There was that experience, too. So, to me, this would be suitable for polar explorers, submariners, and anyone who is deprived of any natural source of light. So, what is the convenience here? Yes, there will be skeptics, of course, who say," I'll

Speaker A

paint a lightbulb myself and shine it, "or" I'll build the device myself. " Well, for example, I'll give you a simple analogy. There are Asian equivalents. We already mentioned above that it's ineffective because they have lower power, less density of LEDs, and

Speaker A

no support package. And where would you turn? If you purchase an Asian one, firstly, you can't return it anywhere, nothing at all.

Speaker A

And you won't get effective consultation, so where to? Because we don't know much about them. But in reality, there are interesting things here. For example, gallstones.

Speaker A

Uh-huh. You shouldn't shine the light directly on the projection here. Uh-huh. You have to shine it on—after all, we have 49 spinal centers on the spine.

Speaker A

Uh-huh. And you need to shine it on the centers that are responsible for the gallbladder. We cannot remove stones from the gallbladder, but we can improve the state of the bile itself, its fluidity, the walls, and normalize its regularity. So, you can improve the

Speaker A

quality of life. Uh-huh. I have a question right away, it’s a logical one perhaps, but please correct me if I’m thinking about this the wrong way. We have organs that contain a certain number of mitochondria, right? For example,

Speaker A

there’s the brain, heart, liver, and kidneys, where a larger number of mitochondria are concentrated than anywhere else. Does it make sense to shine light on these areas to, roughly speaking, recharge them more, or not?

Speaker A

It does make sense, but we don't shine light on internal organs in high-power modes; we only use the coldest settings .

Speaker A

We use the hot settings for joints. Uh-huh. Well, the body is an interesting thing in general. For instance, if we shine light on certain areas, like this hollow here, it’s basically like a customs checkpoint that handles signals traveling from the

Speaker A

brain to the spinal cord. Why is it used for post-stroke conditions? We apply red light here as well.

Speaker A

Uh. So, to make sure the" customs "works well and to regulate all those processes, we need to shine light there . If signals aren't getting through, how do we intervene? We intervene right here. There are also biologically active points on the ears. Why do we

Speaker A

have the headset? It also improves vision quality, by the way. At the end of the workday, sometimes you get eye fatigue—not necessarily that your vision is poor, but just tired. My colleagues and I noticed that when you shine the light there, your vision

Speaker A

somehow becomes sharper. Uh-huh. And again, our ears are located close to the brain. This helps normalize blood circulation. There are studies on how our memory transitions from short-term to long-term.

Speaker A

So, given how complex our body is, there are so many different areas where red light can be applied.

Speaker A

Uh-huh. From direct assistance to all sorts of ways to maintain and improve quality of life.

Speaker A

Uh-huh. I can't help but ask about contraindications. Do they exist or not ? Of course, there are contraindications; you must read about them on our website, but I will voice them here. These are stage four cancer with metastases, autoimmune diseases,

Speaker A

and epilepsy. We have both relative and absolute contraindications. Relative ones, like having a fever, for example —well, like any physical therapy, it is undesirable to use red light when you have a fever. If I’m not mistaken , I saw an interview with your father

Speaker A

where he said that, on the contrary, red light reduces a fever by 1.5 degrees.

Speaker A

Well, you can do it at your own risk, but we simply cannot recommend it.

Speaker A

Although, we do have that kind of experience. We have people who, when they have a fever, they raise it even higher, and then it drops sharply.

Speaker A

Uh-huh. Well, again, this should be done under medical supervision and at your own risk. You can improve the course of the illness. For example, a dry cough easily turns into a wet one, but that's already after the fever.

Speaker A

Uh-huh. And what other contraindications are there? The postoperative period. Well, you shouldn't use light therapy immediately after surgery; it's better to wait 2-3 days.

Speaker A

Uh. Uh-huh. And by the way, speaking of operations, for example, surgical ones, does red light help to remove scar tissue later on?

Speaker A

It helps more than you can imagine. We have cases where you can treat both the bones and the stitches directly; yes, you can go over that tissue. So, a person was skateboarding, fell, and a piece of cartilage in their knee tore

Speaker A

off along with a ligament; one operation was performed to stitch the ligament, but a second operation was needed to put that cartilage back in place. And he added red light therapy to his knee. And when he went to the

Speaker A

doctor, the doctor couldn't find the stitches at first. Uh-huh. And then it turned out that the second operation was not needed because the cartilage had grown back.

Speaker A

Uh-huh. Amazing. Back into place. That is very telling. Well, yes, there are many such cases.

Speaker A

And you can't tell them all here. And they are surprising because it sounds a bit strange, right? Because how can that be? Just some kind of light, and it performs such miracles. But Uh-huh. Nevertheless, we can also talk about dental aspects.

Speaker A

How does red light help here? It helps a lot. The thing is, for example, there are studies regarding tooth movement when people get braces or aligners, and sometimes, having invested a lot of money in their smile, they don't achieve the desired effect.

Speaker A

Why do they start taking NSAIDs? Because their jaw hurts a lot when their teeth are moving. And when they take these drugs, they suppress the natural inflammation process that facilitates tooth movement.

Speaker A

Uh-huh. But if you use red light, you can relieve the pain, and the natural inflammation will remain.

Speaker A

It won't be as intense in the body, but it will be there. And the movement of the teeth will continue on the path it should take.

Speaker A

Uh-huh. So, after investing so much money in your smile, I think you can help yourself a little with a red light device to avoid, first, taking internal medication, and second, to achieve the result. Actually, the most interesting thing is that we want everything to

Speaker A

fall into place. And again, this is research, I didn't invent this, you can read about it. As for a gumboil, we have specific cases where people say:" The gumboil went away. "They treated it with red light.

Speaker A

The pain went away. Uh-huh. We have a mouthpiece attachment for the flashlight that helps, for example, when tooth roots are exposed, and periodontosis, periodontitis, all that stuff goes away too.

Speaker A

Uh-huh. We talked earlier about how red light affects memory, right? And I saw some research somewhere, well, actually , not even research, but a claim, you could say, that red light could very well become the strongest nootropic on

Speaker A

the market today. What else can be said about cognitive functions and red light ?

Speaker A

Studies have also been conducted on improving cognitive abilities, yes. Moreover, there are many interesting publications online about how red light helps people with Parkinson's, yes, and people actually wear it on their heads like this. Intense red light reduces this, what is it, hand

Speaker A

tremors decrease, yes, it goes away, there's more joy. By the way, yes, there are also many studies on red light and mood, yes, it improves those unpleasant depressive states, they go away, and a love for life returns. Well, these

Speaker A

things I'm saying seem almost miraculous, but you just have to try it . Indeed, improving sleep and regulating sleep is also key to good mental state and health. If we are constantly anxious, well, we will accumulate problems for ourselves.

Speaker A

Uh-huh. And lately, a lot of antidepressants have been prescribed, right? Well, because of the current situation, I think, and people are taking it all very much to heart. Therefore, to take your mind off things, I think, and improve your quality of life, it's just

Speaker A

because we have to go on living. Another interesting point, we are at an age where, and I think most of our subscribers are too, we must be a strong shoulder and a pillar for our parents right now.

Speaker A

Uh-huh. And where do we get this energy? And we need to get our children on their feet, yes.

Speaker A

And we don't have time to be sick. Therefore, it's important to help yourself and help restore your natural life forces.

Speaker A

Uh-huh. Because there's no time to be sick. I agree with you completely. I share this philosophy and generally believe that a red light device should be in every family, because we are not talking about treating illness, but rather about wellness. It's better not

Speaker A

to let it get to that point, better to prevent it, prevent it, yes, support yourself. Just like a red light device, good sleep, high-quality proper water, and clean air. It is this kind of foundation that I think every person should have.

Speaker A

Yes. And Hamblin said, Michael Hamblin said that in 5 years—and he is a leading specialist in the field of photobiomodulation, a professor—he said that in 5 years, red light will be in every home on the same level as a

Speaker A

toothbrush. That’s not something I made up, either. I mean, people are talking about it, it’s being written about a lot everywhere right now. Regarding the prevention of viral diseases. The Sechenov people have a study.

Speaker A

Our people. Uh-huh. Yes. Our Russian study was conducted right during the time of that trendy illness. They took samples from the nasopharynx to check the population, the number of viral populations, how many were living there. Then they made

Speaker A

a solution with methylene blue, this very photosensitizer. Uh-huh. Uh. They rinsed the nasopharynx, irradiated it with red light, and took measurements afterwards.

Speaker A

Uh-huh. The virus was deactivated; it wasn't found there. Oh, that's amazing. Yes, I personally...you can just look at our chat. People there are already recommending methylene blue to each other. And we simply can't recommend it officially on that level, quite clearly

Speaker A

. My dad drank it, like 10 drops in a glass. I also, if I feel some kind of viral attack, use methylene blue and red light.

Speaker A

Yes, well, methylene blue is a separate story, I think, quite interesting and extensive. Yes, in Russia, as I understand, there is no USP—that is, food-grade—methylene blue. There is the kind for aquariums. Everyone has been through that. Those who have tried

Speaker A

methylene blue on themselves, yes, but I take it myself from time to time. The food-grade one, but that is a separate topic, I think, for a separate podcast.

Speaker A

There. But it really does strongly enhance red light, yes, and the combined effects are amazing.

Speaker A

Yes, amazing, yes. And regarding these viral attacks, there is also research by Iranian researchers in Tehran. They conducted a study at the institute in 2022 on the reduction of blood cytokines.

Speaker A

Uh-huh. In blood serum. Uh-huh. They were irradiating patients with powerful red light. And there was indeed a reduction of cytokines in the blood. Well, I mean, what was happening with that trendy illness, right? If we didn't let that illness in, well, we

Speaker A

have a barrier, right, our immune system; the virus approaches this fortress wall, and the first line of attack where we can cope with it is our leukocytes and macrophages that handle it.

Speaker A

cells that stand on guard. But if a virus has managed to get inside the cell—we’ve crossed this border, this fortress wall—if the immune system hasn't coped and it's already inside the cell. And this cytokine storm, you’ve probably heard of it,

Speaker A

when this immune response, to a virus, causes the body to ramp up its capabilities so much that it starts destroying healthy cells, in our body.

Speaker A

And, well, Iranian scientists irradiated the blood with red light and took measurements before and after. And it was revealed that there is a decrease in cytokines in the blood.

Speaker A

Uh-huh. So, such destructive consequences can be prevented, it seems to me, with the help of red light. We can keep researching and finding new ways to use it, and we are still far from understanding how it all works and what

Speaker A

it can help with. You just started talking about the effect of red light on the blood. Is there some connection between red light and the notorious hypoxia, the one that the overwhelming number of people have, in my opinion,

Speaker A

as if people just lack energy, oxygen, and their tissues aren't getting enough of it. Does red light help with this in any way?

Speaker A

Let’s go back a little bit. We were talking about nitric oxide, which is involved in the Krebs cycle.

Speaker A

Well, generally, yes. So what is photobiomodulation? It’s a way of recharging our cells using red light and near-infrared radiation. And photobiomodulation helps the Krebs cycle to proceed. Exactly. The result of the Krebs cycle, Uh-huh.

Speaker A

is what happens inside our cells, inside our mitochondria. Its essence is to produce ATP, this energy currency of ours. But how do hundreds of processes happen there? I’ve highlighted it before, and I’ll say it again, I’ll highlight one of them: when, as a

Speaker A

result of stress, this nitric oxide attaches to our protein turbine, cytochrome c oxidase, it slows it down, and our energy gets stuck in a traffic jam. Uh-huh.

Speaker A

And why did you ask about oxygen? Well, when red light enters, it knocks the nitric oxide off, like removing a brake block from a wheel, and we get out of the traffic jam. So, nitric oxide is like a brake. And oxygen attaches

Speaker A

itself. And oxygen is like an accelerator gas. And so, yes, oxygen is important. Uh-huh.

Speaker A

The cell starts breathing, all processes resume, and our engine reaches its design capacity. And both the brake and the gas are certainly needed. Uh, that nitric oxide is not needed at all.

Speaker A

And what is interesting is that here we kill two birds with one stone. All processes have returned to normal, the turbine has started spinning, and the nitric oxide that we knocked off goes into the bloodstream, where it acts as

Speaker A

a kind of vasodilator, a vessel dilator . This increases the capillary network, improves tissue nutrition, skin radiance, and blood supply. And again, healthy blood vessels mean our youthfulness.

Speaker A

Yes. And all this is what red light does. Amazing. Blood pressure probably drops. Blood pressure stabilizes. Take our case with Alexandra Dmitrievna, 60 plus , who bought it to stabilize her blood pressure, and as a bonus, her hair grew

Speaker A

back. She says she was going to buy a wig, but didn't because her bangs grew out. Ah.

Speaker A

And her blood sugar levels dropped. Well, this notorious sugar that is everywhere nowadays. You have raised a very interesting topic. Specifically, hair and hair density. As they say in alternative medicine, hair is essentially an excess of blood, or

Speaker A

rather, blood flow to the head. Thanks to the red light, we expand this blood flow, the vessels, the capillary network, and as a result, the hair gets the necessary building materials to grow again.

Speaker A

Yes, there are such studies. They took participants. And how old were they? Around 45 years old, somewhere around there. Well, and up to 60 years old as well. They took people 60 plus too. And they exposed them for a long time, 16

Speaker A

weeks, because hair growth is not a fast process. Yes. And they did it, I think, four times a week, for 15 minutes, and up to 20 hairs per square centimeter were discovered.

Speaker A

Grew back. Hair coverage was restored. Well, the hair process is more complex, because for men, for example, it is also strongly linked to hormones, but nevertheless, they grew in 80%of participants, so not everyone.

Speaker A

Well, that's still significant. That's a high number, right? Yes, hair grows, and the hair coverage is restored exactly where it's needed, where it should be. Well.

Speaker A

Take note, those who have hair problems . Do I understand correctly that you can simply apply it to the places where you want hair to grow?

Speaker A

Well, in the case where we are talking about the belt. Yes. But we are currently developing a cap so that it is much more convenient.

Speaker A

Yes. Yes. Another important question that I just remembered, regarding red light, so that people understand how it differs. Everyone probably thinks that red light is just red light, that it's all the same, but there are different wavelengths. What wavelength do your

Speaker A

devices use and why specifically that one? That's correct. And in many studies where we explore different areas of use and benefits for the body, different wavelengths appear. Well, in general, it's still around 630 nm.

Speaker A

Uh-huh. In our device, the entire spectrum, all possible shades of red that should be there and that are in all the studies, is present from 610 to 780. At 780 nm and beyond, that's already near-infrared radiation. We cannot see infrared radiation. It's

Speaker A

heat. So, everything that could be included, the entire red spectrum that could be incorporated, is in our devices.

Speaker A

Uh-huh. And again, for example, in Asian analogs, it's very narrow, yes, not broadband, yes, and we have 610, 620, 630, 600, and so on.

Speaker A

And whichever one the body needs, it will understand, it will know itself which one it needs to take.

Speaker A

And speaking of thyroid health, how can red light help here? I'll highlight one interesting point here. Japanese scientists conducted research, because our glands are a very delicate matter. And they shone the light not on the cartilage area, but

Speaker A

from the side, right here. Uh-huh. Point-wise and literally for a few seconds. And there were noticeable improvements in thyroid function. But you need to be very careful here and it's better to consult with a wellness consultant, because the thyroid is a very delicate

Speaker A

matter. Well, like any gland, you should definitely not shine it directly on the most powerful setting.

Speaker A

Uh-huh. We also recommend it for the eyes, by the way. With closed eyes, with closed eyelids. No more than thirty—no, I apologize, no more than 3 minutes, if someone wants to correct their vision, because there is also research

Speaker A

on the topic of myopia, that it is the strained muscles of the eyeball, yes, this tension is relieved, but the eye is a very delicate, uh, light-sensitive organ as well, and therefore the Chinese are actively researching this here. We still don't

Speaker A

have enough of a knowledge base in this area, and we recommend only with closed eyes for no more than two to three minutes.

Speaker A

Uh-huh. And if we talk about, well, in your case, the arch, right, you have it , or masks, for example, that people use, it doesn't shine on the eyes there , it turns out. But speaking of LED masks, by the way. For

Speaker A

some reason, they don't protect the eyes there, and it's very close. But we include goggles with our flashlight.

Speaker A

Uh-huh. So, if we are using a flashlight and we are moving it in front of our eyes in the ENT area, it's important to wear goggles. We include goggles with our arch.

Speaker A

Uh-huh. Well, like the ones in a tanning bed, protective ones, right? So, even with closed eyes, you still need to put on the goggles. It's better to protect your eyes because, as I've said, I'll repeat again, there hasn't

Speaker A

been enough research on how it might affect the eyes. Well, earlier you said that if you apply it to the ear area, yes, your vision can also improve. Yes, there are observations like that. Vision does improve, but that probably has more to

Speaker A

do with fatigue. And here, it's likely more about brain processes. This is when we start seeing poorly at the end of the day, so we shine it on our ears.

Speaker A

But people truly say, we have cases where even nearsightedness goes away, also by using it on the ear, yes, specifically the ears.

Speaker A

Uh-huh. Alright. And now, let me ask a question then. What are the most common problems people come to you with, using red light to solve them?

Speaker A

Often it's joints, often it's colds, and often, uh, they also come for blood pressure issues.

Speaker A

Uh-huh. Yes. And, you know, it's very interesting, there are actually such exotic disease names that people come to us for, and it helps with those too.

Speaker A

For example, well, it's not exactly exotic, but psoriasis. Uh-huh. Yes. People also come for skin conditions.

Speaker A

We have a man named Vladimir from the Sverdlovsk region who suffered from psoriasis for 6 years; he bought a belt , a spine pad, and ear applicators. And he shone it on his spine, not directly on the sores.

Speaker A

Uh-huh. But on the spine. His body's condition improved. Again, it's about how the body knows itself where to direct it. I saw the photos. It's magic. Well, unfortunately, we cannot show them.

Speaker A

Such photos are not allowed, they aren't permitted. But the itching goes away, the sores cleared up, and he got much better.

Speaker A

And that happened after a month for him . After 30 days, these are the improvements he had. So he gradually increased the exposure. He started with 5 minutes, then he shone it for 15, then 20 minutes on his spine.

Speaker A

And what are the most, I don't know, maybe general places where you can apply the device to already feel some kind of healing effect?

Speaker A

Definitely the spine. That's because all the spinal centers are there, which are responsible for all the systems of the body, of our organism. I definitely recommend this cervicothoracic zone, because we all have stagnation here. We are all sitting all the time

Speaker A

or holding onto a steering wheel. Right . And again, there's venous drainage there, and lymph begins to move better, definitely the heels. So these are general recommendations for general well-being and improvement. But I place it right here, uh, before I fall asleep

Speaker A

, this belt, I really like how it shines here. I fall asleep better that way, and my sleep really becomes deeper . Again, the immunity points are located in the subclavicular area here.

Speaker A

Uh-huh. The thymus gland is also located there. The thymus gland, by the way, atrophies as we age, yes, so it can certainly be supported.

Speaker A

Uh-huh. Can we heat this area, or is a cold mode required? You can use a moderately warm setting here. There. But I don't recommend the maximum.

Speaker A

L3 is better here. I also have to ask about such a common issue as liver problems. Do you have any cases or stories about that? And can the device be applied to the liver? Why do I ask?

Speaker A

Because it still provides some warmth, right? Meaning, perhaps some people might use it as a kind of heating pad.

Speaker A

Well, I don't know of any direct cases like that. The only one I've shared from those I remember is when the quality of bile improved in the gallbladder. Uh, meaning, well, we didn't shine it directly on the liver,

Speaker A

we were shining it...But again, it is important to know if you have stones, after all, or not, yes, yes, contraindications.

Speaker A

So it is essential to call our consultant, whom we value highly, because they are qualified doctors, and many are skeptical about this—doctors included—because they follow protocols, and red light is not in their protocols, so we had great difficulty in obtaining them. They are

Speaker A

very knowledgeable and will guide you. They will first ask what you have and what you don't, but heaven forbid you have stones, then you cannot shine it directly on the liver.

Speaker A

Uh-huh. But otherwise, as a source of warmth, of course, yes. There is also heat there, yes.

Speaker A

Uh-huh. In our device. Alright, Maria, today we have talked quite a lot about red light, and it gives the impression that it's some sort of magic remedy that cures every illness. Can we say that, or should we still follow a more scientific,

Speaker A

evidence-based path? But we are actually following a scientific path. And it is important to reiterate for the viewers now that there is a physical effect here.

Speaker A

Meaning, we showed the Crookes radiometer, which, by absorbing this wave, starts to spin its vanes. So this is the physics of processes, it’s a force, a wave, which we don't realize has power because for us light is taken

Speaker A

for granted, yet it is a wave. We feel a wave in the sea, we feel a sound wave , but we only feel a light wave at the level of general well-being. But we don't realize that we are experiencing

Speaker A

this physically. We attribute this to, well, something else entirely. Uh-huh. We don't link it to the fact that we received some solar energy, for instance. We don't link it to the fact that we got a recharge from red light

Speaker A

in the right place at the right time. We think, oh, well, I guess the Moon is in the right position today, but no, this is physics, this is science. Again , the inverse-square law, the science of applying it directly to the body so

Speaker A

that the depth of penetration reaches the tissues, because otherwise, there will be no impact force. It will be much less or just ineffective. These are, again, errors in application.

Speaker A

People start using it, for example, and say:" It doesn't help. "But how were you using it? What were you doing? Did you apply it, or did you just hang it up and go cook some borscht? Is this belt just shining light into the room?"

Speaker A

No, that's not how it works. "And that's why the science and approach here are partially scientific. Like any physiotherapy, when you come to a physical therapy office, for example, you lie down for 15 minutes, they put electrodes on you, electrophoresis on

Speaker A

your lower back, your session is done, the device did its job—it's the same thing here. Biochemical processes. How do mitochondria work? There are many publications and research studies about this. It is also science, how this energy is produced. And actually, the

Speaker A

mitochondrion is a very interesting thing. You know that it didn't enter the cell immediately, and it originally existed separately from the cell.

Speaker A

That's why I assert that red light is not magic, it is science. And there is also a very interesting story about the mitochondrion.

Speaker A

Uh-huh. Yes, let's tell the viewers, yes, what mitochondria are and why they love red light so much.

Speaker A

Mitochondria did not appear in our bodies evolutionarily right away. And we, as a multicellular animal species, wouldn't even exist on this planet if it weren't for these mitochondria. Why?

Speaker A

I'll tell you. There is Lynn Margulis, a scientist who explained how eukaryotic cells existed on our planet.

Speaker A

They were anaerobic, and these bacteria , the future mitochondria, lived separately. And why were the cells anaerobic at first? Because there was no oxygen on Earth. When life originated on Earth, the cells of organisms appeared, and there was no

Speaker A

oxygen. Then, over time, a rapid growth of these little green cyanobacteria began. They started producing a lot of oxygen. Well, as a consequence, just like all bacteria that produce gas as a result of their vital activity. A gas

Speaker A

called oxygen appeared. And for us, it's a joy now. For them, back then, it was a kind of oxygen holocaust. All the organisms on the planet that were used to breathing a certain composition had to start breathing oxygen and adapt.

Speaker A

And our ancestral eukaryotic cell did not know how to do that. What did it do ? It engulfed this bacterium, the mitochondrion, and didn't digest it, but rather subdued it. Because that bacterium, the future mitochondrion, had learned how to breathe.

Speaker A

But the eukaryotic predator had not learned how to breathe. It engulfed it and formed an alliance with it. And since then, the development of multicellular organisms on Earth has occurred, and we have been breathing thanks to mitochondria ever since. I

Speaker A

mean, this is a truly unique parallel. You can draw all sorts of comparisons here. Here we have Shiva and Shakti; the cell is the protector, the defense.

Speaker A

Moreover, its nucleus provides a part of the genetic material to the mitochondrion, while the mitochondrion provides the energy. It is like Yang.

Speaker A

And Yin. Energy, the feminine principle , the masculine principle of this protective, predatory cell.

Speaker A

And this union is very important; it works harmoniously. Therefore, these mitochondria are not just a trendy word you hear everywhere now, but living entities, organisms thanks to which we exist. And it is important to give them this focus of attention. It is

Speaker A

important to give them this nourishment , this energy, because, well, give them this energy, and they will give you everything else. And I thank you for bringing up such an important topic both about mitochondrial health and about how

Speaker A

important it is to support your mitochondria in order to stay healthy and to heal. Friends, I want to remind you that if you want to learn more about the devices we talked about today , we will leave all the links in the

Speaker A

description of our video. Be sure to click through, take a look, choose the best option for yourself, and place an order. Especially since, as Maria said today, there are a full 30 days for you to try it out—to see if you like it

Speaker A

or not. But I am sure you will feel the effect yourself, just as I did, and just as thousands of other people who have already discovered all the benefits of red light have done. Maria, I would like to ask you one more thing:

Speaker A

what would you like to advise or wish for our viewers as a way to conclude? I want to wish for our viewers to realize that it is not just air, water, and food that are important, but light is

Speaker A

also very important in our lives. And it is important to understand that in our pursuit of technological progress, we have all sat down and are, of course , forced to sit behind cold blue screens, smartphones, and under cold

Speaker A

LED lights. And not everyone has the opportunity to, of course, be nourished by natural, sunlight, but thanks to our devices and our equipment and our support, you can do this without leaving your home. And, well, be healthy.

Speaker A

Maria, thank you very much. It was a pleasure. I discovered a lot of new things for myself today. Friends, if you enjoyed today's episode, be sure to support this video with a like and send it to friends who might find it helpful

Speaker A

. Don't forget to subscribe to the channel and leave comments. Anything you think about today's episode. Have you tried red light therapy and how did it help you? Thank you for being with us today, and see you next time.

Topics:red light therapyphotobiomodulationmetabolic healthblood sugar controlmitochondrianear-infrared radiationcellular rejuvenationtype 2 diabeteslight deficiencynatural light exposure

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