How I cured my sinus infection and nasal polyps – witho… — Transcript

Rob Ager shares natural methods to cure sinus infections and nasal polyps without surgery, steroids, or antibiotics, based on his personal year-long success.

Key Takeaways

Natural remedies can effectively manage and prevent chronic sinus infections and nasal polyps without surgery or pharmaceuticals.
Combining multiple approaches—diet, herbs, probiotics, and lifestyle changes—yields better outcomes than single treatments.
Oregano oil and raw garlic are powerful natural antimicrobials that disrupt bacterial biofilms in sinuses.
Maintaining a healthy sinus biome with probiotics is crucial to prevent recurring infections.
Good sleep and stress reduction support immune function and healing.

Summary

Rob Ager struggled with chronic sinus infections and nasal polyps for over a decade, worsened by exhaustion after his daughter's birth.
Conventional treatments involved steroids like Prednisone and antibiotics such as doxycycline, which only provided temporary relief.
He developed a natural approach combining multiple techniques to reduce mucus, fight infections, and clear sinus polyps.
Dietary changes focusing on reducing mucus-producing foods like dairy and white rice played a key role.
Herbs and natural remedies such as cayenne pepper, oregano oil, raw garlic, cinnamon, ginger, and coconut oil were used for their antibacterial, antifungal, and anti-inflammatory properties.
Oregano oil is particularly effective at breaking down bacterial biofilms that protect infections in the sinuses.
Probiotics and fermented foods like kimchi help repopulate the sinus biome to prevent fungal and bacterial infections from returning.
Good quality sleep and stress management were important factors in recovery.
Additional remedies included clove oil for dental pain and colloidal silver for inflammation.
Rob emphasizes using a combination of these natural methods for best results and reports a full year without sinus infection recurrence.

Chapters

Full Transcript — Download SRT & Markdown

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For the past year, I've gone without a sinus infection after many years of struggling with it beforehand. Around about 11 years ago, when my daughter was born, I started to get really severe sinus problems. I'd already had chronic sinus problems throughout my life anyway.

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and my dad had them so there appeared to be some genetic element the birth of my daughter uh led to the the physical exhaustion of tiredness you know for those of you who are parents when you've got a baby you don't get much sleep s

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And my dad had them, so there appeared to be some genetic element. The birth of my daughter led to the physical exhaustion of tiredness. You know, for those of you who are parents, when you've got a baby, you don't get much sleep.

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that block up the sinuses so that you can't breathe and when I would get those really badly uh the doctors would put me on a steroid called Prednisone or prednisolone it's sometimes called and that was the only way that I could find

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And when you don't get much sleep, your immune system starts to collapse. So I started to get two major problems that occurred with me sinuses. The first was that I was getting sinus polyps, which are inflammatory growths in the sinuses.

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sinuses you can't clear your sinuses out and then infection sets in so I then ended up with a chronic sinus infection that kept coming back again and again and three or four times a year that infection would come back and I would

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That block up the sinuses so that you can't breathe. When I would get those really badly, the doctors would put me on a steroid called Prednisone or prednisolone, it's sometimes called. That was the only way that I could find

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full year with no sinus infection recurrence and if I have felt like maybe uh I've been getting a bit of infection that's might be coming back a little bit I've been able to quickly nipp it in the bud with the natural techniques that I'm

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to clear these sinus polyps out so that I could breathe well enough to sleep. Very stressful situation that went on for years. Then I started getting sinus infections, which I assume was from the polyps because they block up your

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recurrence of all these things then I know that what I've done has worked now I'm going to use a similar principle here in this video to what I presented in my only other health video that I've ever done which was on the issue of acid

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sinuses, you can't clear your sinuses out, and then infection sets in. So I then ended up with a chronic sinus infection that kept coming back again and again. Three or four times a year, that infection would come back, and I would

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and I messed up my esophagus to the point where I couldn't drink alcohol anymore and stuff like that I've done a full video on that and that video got quarter of a million views if you go check out the comment sections on that

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usually end up having to take doxycycline, antibiotics given by the doctor. It was the only way I could find to get rid of these sinus infections, but the infections would always come back. But I've just gone a

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video I'm proud of that one it was just done for for the help of you guys cuz I knew I knew what it was like to suffer with the condition so so I'm glad I did that and I'm doing the same here with

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full year with no sinus infection recurrence. If I have felt like maybe I've been getting a bit of infection that might be coming back a little bit, I've been able to quickly nip it in the bud with the natural techniques that I'm

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be used to fight against the problem and if you only use one of those techniques you might get a little bit of a result but not much if you use two or three of them you're more likely to get a better

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going to explain. I wanted to make this video about eight months ago because I was so pleased with the results that I got, but I thought no, I'll wait a full year. If I can go a full year with no

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essential there's one or two of them that I would say are essential because I haven't found alternatives to those steps but yeah I'll take you through them all anyway right so the first one on the list is very simple uh I won't go

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recurrence of all these things, then I know that what I've done has worked. Now, I'm going to use a similar principle here in this video to what I presented in my only other health video that I've ever done, which was on the issue of acid

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diet primarily things like cheddar cheese cows milk uh white rice stuff like that go and look up uh congestion reducing diets online and you'll find more details about that basically you're just reducing the amount of mucus in your body but it's important the next

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reflux. Acid reflux was a problem that I suffered with over 10 years ago. It was brought on mainly by excessive drinking of alcohol. When I used to go partying, I used to drink whiskey straight from the bottle and stuff when I was at parties.

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other people but these are the ones that work for me the first is cayenne pepper or chili if I eat a spicy meal it kills off um a lot of stuff in the sinuses and opens the sinuses up it's very very good

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I messed up my esophagus to the point where I couldn't drink alcohol anymore and stuff like that. I've done a full video on that, and that video got a quarter of a million views. If you go check out the comment sections on that

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powerful I would say they're more powerful than just using regular oregano one of the great things about oregano is that sometimes the bacteria in your your body and your sinuses especially will Clump together and Surround themselves with a a sort of protective bofilm like

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video, the people who've watched that video who have used the techniques in it, loads of them are reporting that they've got great results with their stomach problems and their acid reflux. So that was a really good effective

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that bofilm especially I find the oregano oil is very very powerful for that um if you do take oregano oil capsuls make sure to take it with food cuz it's really potent stuff and it cause you a lot of stomach pain take it

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video. I'm proud of that one. It was just done for the help of you guys because I knew what it was like to suffer with the condition. So I'm glad I did that, and I'm doing the same here with

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in my body in fact there's been many times where I've felt like I've had a cold coming on I take oregano oil or have the her bam within half an hour I feel better and the cold doesn't actually happen this this has happened

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the sinus infections. I'm not trying to sell you anything at all, but in that video, there was a very important basic principle which is going to be used again in this video, and that is I present a series of techniques that can

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the oregano oil and is really good antibacterial uh antifungal antiviral all in one there many times I I've at a meal and I've just chopped up a clove or two of raw garlic uh put it in with the

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be used to fight against the problem. If you only use one of those techniques, you might get a little bit of a result but not much. If you use two or three of them, you're more likely to get a better

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and swallow it um because if you just chew the raw garlic on its own it's very harsh um like a strong antiseptic effect and it can burn your mouth a little bit but if you have it with food or with

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result. If you use all of them, I would say you're very likely to get significant improvements. So we're going to be doing that again here, and there's a list of things I've got 11 things on my list here. Not all of them are

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disappear then you can swallow it and there's no problem cinnamon I've also found very powerful for opening up the sinuses and clearing out some infection if for some reason whenever I eat Thai food it has a strong effect on me and

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essential. There's one or two of them that I would say are essential because I haven't found alternatives to those steps, but yeah, I'll take you through them all anyway. Right, so the first one on the list is very simple. I won't go

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powerful uh Ginger is also excellent uh coconut oil I've already mentioned mentioned and extra vag in olive oil all of these things are superb for clearing out viral infections bacterial infections and fungal infections so it's good to work these things into your diet

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into detail about it because you can easily look this up online to find more detail about it, but I just want to get you onto it, and that is to get rid of the congestion-producing foods from your

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they'd set in and the the the general literature seems to assume that if you take antibiotics over and over again then the bacteria in your body start to develop a resistance to it but sometimes that isn't actually the problem

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diet, primarily things like cheddar cheese, cow's milk, white rice, stuff like that. Go and look up congestion-reducing diets online, and you'll find more details about that. Basically, you're just reducing the amount of mucus in your body, but it's important. The next

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bad bacteria with the antibiotics there's a vacuum that sort of sets in and as a result of that fungal infections start to take over and then the fungal infections don't respond to the antibiotics so you think that you've

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one is to use natural foods, especially herbs, to get rid of bad bacteria in your sinuses. I've got a list of quite a few things here that I use. Some things may work better for you than

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diet kills off the fungal infection and it works in two ways one of which we've already covered is to take uh those dietary um herbal elements like the garlic and the oregano and the chili and stuff like that those things help to

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other people, but these are the ones that work for me. The first is cayenne pepper or chili. If I eat a spicy meal, it kills off a lot of stuff in the sinuses and opens the sinuses up. It's very, very good.

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carbohydrates out of your diet and that's a very difficult diet to do it means you can't eat any bread you can't even eat any fruit because fruit has got sugars in it you by removing sugars carb starches from your diet you are starving

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Oregano is excellent as well. If you're going to make a soup, put lots of oregano in it. I don't normally recommend supplements, but you can get oregano supplement capsules, which are very good, and they're actually quite

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and this is kind of gross begar but one of the types of fungus that tends to set in in the sinus infection is the same green [ __ ] that grows on bread uh grossburger you don't want that growing

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powerful. I would say they're more powerful than just using regular oregano. One of the great things about oregano is that sometimes the bacteria in your body and your sinuses especially will clump together and surround themselves with a sort of protective biofilm, like

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into the brain and cause problems there and even kill you that's pretty bad isn't it so if You' got a fungal infection you want to get rid of it but also the Candida diet will give you lots of other benefits because you might have

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a translucent stuff. That's part of the reason we tend to have mucus that's very sort of elastic. It's because you get your bacteria that surround themselves with this biofilm to defend themselves against your body's defenses. Oregano breaks down

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cleanout I won't go into detail about the Candida diet because there's tons of websites web pages out there that explain how to do it the next one and this is crucial is how to get rid of sinus Pops I had sinus polyps in my

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that biofilm, especially. I find the oregano oil is very, very powerful for that. If you do take oregano oil capsules, make sure to take it with food because it's really potent stuff, and it can cause you a lot of stomach pain. Take it

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extremely sensitive to perfume smells flower smells things like that my sinuses were messed up by that operation what I needed at the time was attention to my diet but I didn't know a damn thing about dietary issues at the time

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with food so that you don't get that effect. But I find eating a lot of food with oregano in it or having the oregano oil capsules, within half an hour, I feel a cleansing effect going on

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who've talked about getting the the surgery to remove them and a lot of them say that the pops just grow back so there's a huge problem there and it's not really known exactly why the pops grow why some people get them and some

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in my body. In fact, there's been many times where I've felt like I've had a cold coming on. I take oregano oil or have the herb, and within half an hour, I feel better, and the cold doesn't actually happen. This

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once you've got them it's almost impossible possible to shrink them the only thing that was able to do it for me and I kept having to have these again and again from the doctors was prednisone steroids or prednisolone

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has happened quite a few times for me. Raw garlic is also excellent. I mean, you can cook garlic into your food, put lots of it in, cook it in. That can be great, but the raw garlic is amazing. It has similar effects to

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your bones it has other bad effects on the body so but I was still ending up taking prednisone like two three sometimes four times a year to get rid of these sinus pops it was especially when my daughter was younger it was the

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the oregano oil and is really good antibacterial, antifungal, antiviral all in one. There have been many times I've had a meal, and I've just chopped up a clove or two of raw garlic, put it in with the

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steroids amazing so I'm glad I waited the year to do this video otherwise this particular solution wouldn't be in there and this comes from a Japanese food called uh NATO n a t not NATO as in the global geopolitical organization uh NATO

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meal, and just eaten it with the meal. Sometimes I will use coconut oil. I'll get a spoonful of coconut oil, chop up the raw garlic, put it in with the coconut oil, put that in my mouth, chew it,

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papers where they'd taken uh some of the compounds from this this NATO fermented soybean uh food and they would put um surgically removed pops into this this substance from the NATO food and within 24 hours the pops would shrink whereas

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and swallow it. Because if you just chew the raw garlic on its own, it's very harsh, like a strong antiseptic effect, and it can burn your mouth a little bit. But if you have it with food or with

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heal injuries and then our body is supposed to uh get rid of the fibrin later it's supposed to send in enzymes to destroy the fibrin so that you if you've got like a blood clot or you've got a scab or something like that some

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some olive oil or coconut oil, it lessens that effect. Or I have heard that you can just leave the chopped raw garlic out for 20 minutes, and that harsh acidic effect starts to

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stuff down so that you're not stuck with permanent um inflammation but as we get older our bodies become less effective at get riding getting rid of the inflammation so anyway this NATO food from Japan is very hard to get a hold of

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disappear. Then you can swallow it, and there's no problem. Cinnamon I've also found very powerful for opening up the sinuses and clearing out some infection. For some reason, whenever I eat Thai food, it has a strong effect on me, and

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form and this is the only supplements I'm going to recommend in this video it's the only thing that I've found that works I would rather not take the supplements I'd rather eat the actual NATO food although apparently it's an

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I'm not sure why. Maybe there's a specific combination of things. Maybe the coconut oil combined with the chili or combined with the lemongrass. Maybe those go together to have a potent effect. I don't know, but it's very

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people take it for eight weeks to shrink their polyps personally I felt a huge difference within 10 days of taking this stuff and it's usually been my right sinus where I get pop blockage and that has been going on even though

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powerful. Ginger is also excellent. Coconut oil I've already mentioned, and extra virgin olive oil. All of these things are superb for clearing out viral infections, bacterial infections, and fungal infections, so it's good to work the

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the prednisone steroid again uh and it wasn't interfering with my sleep so it was okay but I wanted to get rid of it this stuff shrunk them within 10 days pretty amazing now the fifth one here is extremely important

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uh if you've had fungal infection and you've cleared it out you still have the problem that the fungal infection might come back because your your sinus biome needs to be repopulated with probiotics of some kind now when you get a problem

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with um with the stomach there's loads of probiotics you can use for that but I went looking around everywhere online and I could hardly find anything anywhere which involved a probiotic for the sinuses until I came across a

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Japanese woman a researcher she was a scientist and she came from a family that had um that they all had sinus problems in hair family they all got repeated sinus infections her family were all on antibiotics all the time

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repeatedly so she started researching into how to repopulate the sinus biome with good bacteria and what she came across was uh food called kimchi again what is it with these Japanese foods that help out but anyway kimchi is

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fermented cabbage but it's not the same as sauerkraut it's got some differences it apparently it's uh it's fermented in a slightly different way or a slightly different amount of time and it's got some other things in it they put in a

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little bit of garlic sometimes they put in carrot or there's somehow the process is different and kimchi tastes uh fairly different to sauerkraut as well bit more spicy in its flavor well anyway uh kimchi tends to produce bacteria that

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are unusual and that are very very good for the sinuses and so what she started doing was buying various um kimchi Brands uh and she would um take a cotton Bud dip it in the kimchi juice and coat the inside of the

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nostrils with it on both sides she do it with all of family and the idea was that um it would reintroduce those good bacteria that would make their way up into the sinuses and you know repopulate the good bacteria so that you didn't get

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fungal infections um and the bad infections couldn't kick in anymore because there's this um important concept where within the sinus biome or within the stomach biome or any other biome there's only a certain amount of bacteria that can occupy that space and

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once that space becomes fully populated with bacteria other bacteria can't really get in there and settle in so if you've got um good bacteria fully populating your sinus biome you know both the fungal infections can't really get in there and the bad bacteria find

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it hard to get in there as well so she was doing that with the kimchi and she said she was getting good results and so she worked on finding a way to extract the good bacteria from the kimchi juice

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and isolating it and then making it available as a supplement now you don't have to use this supplement I did buy it once uh from hair company I think it was hair company and this stuff is called kimchi

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power this is expensive this was £62 not $62 £62 just for this right I only used it for three days and I got a fantastic result with it it was amazing basically I would take uh you know a little cotton

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board dip it in the powder and I would coat the inside of my my two nostril with it and then I would Breathe It in so that it went up into the the sinus biome 3 days and my sinus has felt

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fantastic and it was ever since I did that that the fungal affections haven't come back and nor have the bacterial infections however there is a problem with this stuff that once you store it it doesn't last that long the longer you

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have it stored you store it in the fridge uh this stuff is actually useless now because it's been there for like a year and all the good bacteria within this will have died off so I'd have to order another one if I wanted to but I

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don't need to do that what I've been doing instead is I've just been going and buying the kimchi and just having that in my diet generally that apparently with the kimchi even if you just eat it with the mouth you don't

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have to coat the inside of the sinuses with it just eating it through the mouth allows some of those good bacteria to fill fill your mouth and to make their way up into the sinuses from the back of

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the mouth and it's very important if you're going to do that if you're going to use kimchi that you need to get the right stuff because if you use pasteurized kimchi a lot of the good bacteria have already

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been killed off in it so you want to get a kimchi which has got uh something on the the the label that says either raw or organic or live cultures if it says one of those three then it's probably

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going to be the the good stuff that you can use you could try one if it doesn't really work get another brand but make sure that it's not pasteurized you want those live bacteria so yeah that one is

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incredibly powerful that's the only probiotic technique that I found for this perhaps uh normal sauerkraut might help I haven't really tried it for that but yeah this kimchi stuff is fantastic okay so those five techniques that I've outlined so far I consider those to be

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the essential techniques for sorting out your sinuses it deals with infection it deals with uh pops and it deals with fungal in infection as well if you can get all three of those sorted then you should have much much healthier sinuses

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it's been brilliant for me this past year my sinuses have been better this past year than they've been for almost my entire life well now I'm just going to get into some other smaller um aspects of all this which I find are

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quite important one is this is probably unusual this might have been kind of unique to me but just in case any of you have this problem uh it took me a while to find out that this was an issue but I

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used to do this thing where I would get very dry sinuses in the morning and I would go to the bathroom I would wash my face and sometimes I would just sniff a bit of water up into my sinuses to to to

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make them wet so that I wouldn't have that dry feeling you know I would sort of dip my fingers in the water from the top and I would go like that and breathe in a bit of water just to I I thought

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that I was clearing my sinuses out by doing that but I did read up that tap water tends to contain certain bacteria that can infect the sinuses and so I was probably infecting my sinuses by doing that thing where I was breathing water

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up into my sinuses thinking that I was clearing them when I wasn't might have just been a weird stupid problem I had but in case any of you have got that just thought as I've mention it the next

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one is um I don't even know what to call this but I I started doing this exercise a while back which helped with my sinuses quite a bit it would give me short-term relief and what I would do is

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I would get myself into some sort of upside down position my feet were higher up and my head was lower at the bottom and then I would do deep breathing in that position and this would flush a lot

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of blood to my head apparently this is quite good healthwise it helps with the brain functioning and stuff like that but I found that by doing it it would help my sinuses I could feel the blood flowing to my sinuses and having a

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strong effect I'd feel my sinuses fill up with blood and then when I got up it would clear out and it seemed to have a little bit of a cleansing effect on my sinuses sometimes when I was in that

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position I would um I would Breathe In and hold my breath deeply and just hold it for like 10 seconds and I could feel that blood intensity up oxygenating the sinuses and oxygenating the Brain uh it's really really good just as a

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general Health thing but yeah I found it good for the sinuses the next one is an issue with early morning air uh this I found quite important as well uh the weather here in Britain can be very very

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damp and cold at certain times of the year and the it's very conducive to cold viruses and stuff uh floating around in the air and I find that I am much more likely to get a cold if I go walking

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around early in the morning when it's been damp and raining all night and the sun hasn't quite come up yet the sun comes up and the Sun raise kills a lot of bacteria and viruses that are floating around in the air we breathe

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these things in all the time but after it's been raining all night and it's been fairly cold in the morning the air tends to be a lot more full of these uh things that can infect us and once the

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sun comes up and it's been up for an hour or so it kills a lot of that stuff cleanses the air so yeah I found that not going out in that cold wet air in the morning very early in the morning

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was a great way of preventing myself from getting colds uh sometimes I would go out at those times in the morning if it was a particularly wet morning and within two or three hours I could feel a cold coming on that's how

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bad it can be uh the next one is a good quality sleep and this was the Trap I was stuck in with the sinus infections where the sinus infections would would make my sinuses in flame and then I couldn't

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sleep because I couldn't breathe and because I couldn't breathe and couldn't sleep my immune system system couldn't kick in and clear out the virus because uh a lot of our immune system processes occur while we're asleep you know when

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you're asleep your body gets to work on fixing things killing gems and stuff like that and um a good quality sleep can really help rid your body of a lot of that infection I mean when we get ill

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what do we do we tend to sleep a lot because that's where the repairing goes on if you get bad sleep for a period of time I tend to find that if I get uh two or three nights of bad sleep on the run

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without a good sleep in between there then my immune system collapses and they start to get cold sinus infections or other illnesses or whatever so yeah make sure to get a really good sleep I tend to find I can have one night with bad

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sleep and get away with it but if I do more than that it's a problem the next one is to make sure that you've got a fairly healthy mouth biome because the mouth biome is quite connected up with

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what happens in the signus apparently if you get infections uh with teeth and stuff like that it those infections can make their way up into the sinuses so to keep the mouth biome good there's three things that I use uh

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one is oil pulling I use either coconut oil or extra virin olive oil and sometimes I put a little drop of clove oil in it uh the clove oil is brilliant for removing inflammation in the teeth getting rid of bacteria and stuff and uh

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if you got any inflammation pain in your teeth the clove oil is amazing for sorting that out so that plus something else called colloidal silver I just got on this a few months ago and since I started using it I've been finding my

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teeth are far less sensitive to hot and cold colloidal silver you can buy it um there's various different brands go and look them up find a good one and you just swish it in your mouth for a few

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minutes then spit it out and then rinse your mouth with a little bit of water uh I don't know if it's good to swallow colloidal silver I think some people do for health conditions but I'm not sure about that I haven't looked into it I

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just use it as a a mouthwash thing and it's very good and also with the toothpaste uh a commentator on my previous Health video on acid reflux they got me onto this uh was to use toothpaste that has novamin in it n oov

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a m i n novamin uh I don't know exactly what it is or what it does but I found that since I started using a toothpaste that has noin in it gets great results with the teeth and also chewing xylol

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gum so all of those things I've just mentioned together which is the xylol gum the noan toothpaste oil pulling clove oil and colloidal silver I use those on a frequent basis with my teeth and my mouth biome is pretty good and

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that helps with the sinuses another thing that some people swear by but it didn't really work for me is saltwater rinses of the sinuses uh you have to use sterile water for it and uh you can just put salt in it actually you know there

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was a scius specialist who actually told me that he said to me the research has been done but hasn't been published yet you don't need to buy anything things from the chemist you can just use regular salt put it in with the sterile

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water and do a sinus rinse some people swear by it but it didn't help me and it doesn't shrink the sinus palps either like I said in the experiments where they showed that the surgically removed sinus palps being shrunk by this NATO

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canes extract in those patri dishes they had saline uh solution in the other Petry dishes and it did not shrink the pops so yeah sinus salt waterer rinses won't work for that but it might work for you for sinus infections I don't

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know okay so there you go folks I hope this helps please if you try these techniques don't just do one try and use several of them and let me know in the comments section how you get on with

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this stuff try this stuff for a week or two come back I'd be amazed if anybody did all five of those main steps that I've talked about I would be amazed if they didn't get a big Improvement in the

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sinus problems like I said I've gone for a year now without any recurrence of sinus infection fungal infections aren't coming back in fact I've been getting colds far less than I used to get them and when I do get colds my colds are a

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lot milder than the they used to be and they don't last as long this has been the best year I've had for sinus Health since I was a kid and don't forget if you've got problems with acid reflux

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check out my video on that as well you folks take it easy bye-bye

Topics:sinus infectionnasal polypsnatural remediesherbal treatmentoregano oilraw garlicprobioticssinus healthchronic sinusitissinus infection cure

Frequently Asked Questions

How did Rob Ager cure his sinus infections without surgery or antibiotics?

Rob used a combination of natural remedies including dietary changes, herbs like oregano oil and raw garlic, probiotics, and lifestyle adjustments to reduce mucus, fight infections, and clear nasal polyps.

What role does oregano oil play in treating sinus infections?

Oregano oil is a powerful antibacterial, antifungal, and antiviral agent that breaks down protective bacterial biofilms in the sinuses, helping to eliminate infections more effectively.

Are there any essential steps in the natural treatment approach?

Yes, while multiple techniques contribute to improvement, Rob highlights that one or two steps are essential, such as using potent natural antimicrobials and maintaining a healthy sinus biome with probiotics.

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