Live Full Body Workout with Jason Khalipa #1

Well, the good news is, having a YouTube right, all right. It is 9 a.m. Good morning! We are on the West Coast. If on the East Coast, it's a little bit later. We are gonna have a heck of a workout today. Welcome to our first live NC go workout! Thank you for joining us today.

today welcome to our first live NC go workout thank you for joining us today let's give it a minute for everybody chime in here make sure we're all good to go if you guys can hear me if you could see me let

Let's give it a minute for everybody to chime in here. Make sure we're all good to go. If you guys can hear me, if you can see me, let me know.

workout here all you need all good all good all you need okay is this set of dumbbells and if you have a Mac heavy great as well we're gonna a lot going on today we have a warm-up we have a

All right, so guys, for those of you joining in, I am here with Lindsay as well from our team. If you have any questions during the workout, please let her know. We're gonna have a heck of a workout here. All you need, all good, all good. All you need, okay, is this set of dumbbells. And if you have a Mac heavy, great as well.

30 seconds and we're gonna go ahead and go over the warmup so all you need right now okay is a set of dumbbells if you don't have a set of dumbbells that's okay grab a backpack grab some heavy weighted

We're gonna do a lot going on today. We have a warm-up, we have a workout that's strength based, we have a workout that's more conditioning based, and then we have our finisher. So you're in for a long haul today, about 45 minutes of work, and I'm excited to take you through these. Give it about another 30 seconds, and we're gonna go ahead and go over the warm-up.

bringing it into the workout of the day I listen it in the description in the workout make sure you check that out and if you have the NC fit app make sure you're referencing that as well so while

So all you need right now, okay, is a set of dumbbells. If you don't have a set of dumbbells, that's okay. Grab a backpack, grab some heavy weighted object. That's the secret. And then I'm gonna take you through a guided experience for your warm-up. Just hang on with me, right? I'll take you through everything.

five-minute warm-up I want to be respectful of your time today's warm-up it's five minutes and the goal is to increase my core body temperature and take my body for a range of motion it starts off with 10 jumping jacks

Now we're gonna do some strength work and be amazing, and then bring it into the workout of the day. Listen, it's in the description in the workout, make sure you check that out. And if you have the NC Fit app, make sure you're referencing that as well.

today we're being a five-minute warm-up follow along with me doing it later live in a house whatever it did we started 10 seconds do exactly as I vehicle for five minutes our goal is to increase our core body

So while we're going through, if you have any questions, let Lindsay know. She's here, she'll be able to let me know as I'm doing the workout with you. Let's get this show on the road. It's 9:01. Okay, we're starting off with the five-minute warm-up. I want to be respectful of your time today. The warm-up is five minutes, and the goal is to increase my core body temperature and take my body through a range of motion.

warm-up if you have your music put on that everyone we don't have any music in here said this way it feels like our music getting that run once you get 10 ok we're moving the air now we do

It starts off with 10 jumping jacks, everybody's favorite move, right? Free, basic foundation. And a 1-2-3 chant. Then I'm going to do ten lunges. Ten lunges. You're then going to do ten air squats, or as we say, ten air squats. Then ten sit-ups on your back. Okay, so today we're doing a five-minute warm-up. Follow along with me. Doing it later live in a house, whatever. Did we start? Ten seconds, do exactly as I did. We'll go for five minutes. Our goal is to increase our core body temperature and take our body through a wider range of motion. Let's get ready. Ten jumping jacks. Go. From here, beautiful lunges, drop down. Crazy, that back knee, you're not trying to leave the warm-up. Okay guys, not trying to lose the warm-up, you're just trying to get a good warm-up. If you have your music on, put that on, everyone. We don't have any music in here, so this way it feels like our music is getting that run. Once you get ten, okay, we're moving to the air squats now.

tall all of the muscles in the head take your shoulders in front of orderlies hey right now that are just tuning in we're simply going to our warm up to get ready for a workout of the day I'm trying to count and talk same time

We do full range of motion. Take this, I love this. Keep your weight toward your heels, keep your chest nice and tall. Work tall. What do those three things mean? Weight toward my heels, chest nice and tall, tall. All of the muscles in the head, take your shoulders in front of you.

through a warm-up with the intention of two things core body temperature gets limit up range of motion occurs here we go guys a couple more lunches work with me from this position let's take a look at why her stands for 10 air squats okay the

Hey, for those of you just tuning in, we're simply going through our warm-up to get ready for the workout of the day. I'm trying to count and talk at the same time, it's a proven multitasking partner. All right, we're gonna pretend jumping jacks. Good. If you're brand new to NC, thank you so much for joining us today. We really appreciate it. Right now all we're doing is going through a warm-up with the intention of two things: core body temperature gets lifted up, and range of motion occurs. Here we go. A couple more lunges, work with me from this position. Let's take a look at the air squats. Ten air squats. Okay, the little blighter, chest nice and tall, set your hips back up, working the range of motion. Does it feel good? Here, try, lean on that, see what feels right for you. Beautiful job. Transition back to the floor, hands over the head, shorter from the hips. Let's go. Hey, if you joined us later, I'm not mine, thank you very much. Twiggy has really appreciated it.

shorter from the hips let's get him hey if you're joined his later line and not mine thank you very much Twiggy has really appreciated all right almost done guys me dancing almost empower back to jumping jacks Lord 10 lunges right now

All right, almost done, guys. Me dancing, almost there. Back to jumping jacks, ten lunges. Right now, especially depending on where you're at, the country, it's a little pulled. This all is going to get us primed and ready for a great workout of the day. All you need today is a set of dumbbells. If it's not dumbbells, don't worry, buddy.

all right let's transition air squats nice and smooth 10 we have 90 seconds remaining in our look for the day as I slide down what I like to do is reach my heart's a little bit this helps to keep

All right, let's transition to air squats. Nice and smooth, ten. We have 90 seconds remaining in our warm-up for the day. As I slide down, what I like to do is reach my hips back a little bit. This helps to keep my lower back a little bit back, that's moving almost. If you don't have a bench at home, or if you're training, that's okay. All right, let's finish up and get ready for our next session. Everybody, guaranteed, one more second here. You go, last month, a little snow, trying to get five. Chest nice and tall, arms up, warm up that body. Okay, very good job.

you go last month of snow trying to get five chest nice and tall arms with up warm up that body okay very good job all right we got our warm-up in it's time for our workout of the day our strength

All right, we got our warm-up in. It's time for our workout of the day, our strength piece. Okay, so our strength piece is gonna look like this. Let me show it to you on my phone. Okay, it's a whole... well, you can't really read that, so it's an AMRAP. Okay, I'm going to show you the movements we're gonna incorporate. All you need to do is grab some dumbbells and get ready to rock and roll. Okay, let's show you what it's gonna be. It's a 15-minute strength AMRAP. The goal is not to hurry through crazily, the goal is to lift to get stronger. Okay, I'm gonna show you the movements right now. Movement one is a dumbbell clean. Okay, you're going to take your dumbbells from the floor with your chest tall, and you're jumping, and we see. So what I'm thinking about, okay, get to the top, the heck, is it touching the floor at the bottom? I mean, I should leave that low back flat. Spin, jump, we see one more time. Does your brain use, like, feet start to eat my hips? I come from the floor, spin, jump on my shoulder. One second, ten, and sit here. Spray paint another time, two o'clock, it's 50 seconds, that's my hers. All you need to do is ten pull-ups. Okay, the next movement, you're going to take your dumbbells, tumble into your side, and you're gonna do a reverse lunge. Okay, crazy, your back reason for holding you to the side of suitcase position. Okay, once you're done with that, hold it in this position for the remaining time, between you, fifty seconds. Okay, suitcase lunges, and then you're holding that. That's minute two to minute three of our strength AMRAP. Then, ten push-ups. Okay, and then a plank hold. Let me show you how important this is, minute three. Okay guys, don't worry, they'll all come with you, don't worry about this. From here, you can push, shoulder loading, keeping your nose looking strong, athletic position. As soon as you can, ten, they're going to fold the plank, it's like now. This is really challenging for you, go to your knees, no problem.

we're gonna incorporate all you need to do is grab some dumbbells and get ready to rock and roll okay let's show you what its gonna be it's a 15 minute strength Iman the goal is not here hurry to

So what we're about to get into right now, I'm gonna start the clock. Just go with me, okay? I've got your back. Yeah, all you do is do as I do, okay? You're gonna pick a weight that's ten unbroken, that's relatively challenging. Okay, if you don't have that many dumbbells available, I have 55s, 40s, I have a variety of different ones. I'm gonna pick one for right now, I'm gonna use 55 for me. Okay, find one you can do ten, and if it's easy, I'll talk you through how to make it harder. Okay, 15-minute AMRAP: power clean, whole suitcase lunge, hold, push-up, hold. 15 minutes, or ban it up. If you have questions, let Lindsay know, she'll be here as I'm going through it. Everybody good? All right, we're starting off. I'll take care of the rest. We start in ten seconds. Ten power cleans, hang up, and then we're holding here. Let's go. Through three, two, one. Ten pounds, jump onto your shoulder, touch the floor, jump, jump, jump, jump. Get and hop. Now I'm just gonna rock this way, okay? You can also move from rack to this way or...

so what I'm thinking about okay get top the heck is it touch the floor at the bottom I mean I should leave that low back flat spin jump we see one more time does your brain uses like feet start to

eat my hips I come from the floor spin jump on my shoulder one second ten and sit here spray paint another time two o'clock it's 50 seconds that's my Hersman all you need to do 10 pull-ups okay the next minute you're going to take

your dumbbells tumble into your son you're gonna do a reverse lunge okay crazy your back reason for holding you to the side of suitcase position okay once you're done with that doing it a hole in this position for their gain

of the time between you fifty seconds okay so suitcase lunges and then you're holding that's minute to minute three of our strength Iman losing to ten push-ups okay and then a plank hold let me show you how important this minute three okay

guys don't worry they'll all come with you don't worry about this from here you can push shuttle loading the shoulder keeping your nose looking strong athletic position soon as you can ten they're going to fold the plank is like

now this is really challenging for you to your knees no problem so what we're about to get into right now I'm gonna start the clock just go with me okay I got your back yeah all you do it's all

along do as I do okay you're gonna pick away a weight that's ten unbroken that's relatively challenging okay if you don't have that many dumbbells available okay so I have 55 40s I have a variety of different ones I'm gonna pick for right now I'm

gonna use 55 for me okay fine one you can do ten and if it's easy I'll talk you through how to make it harder okay 15 minute game on power clean whole suitcase lunge hold push-up hold 15 minutes or Bane it up if he

doesn't make questions let Lindsay know she'll be here as I'm going through it everybody good all right we're starting off with oh and I'll take care of Rex we start in ten seconds ten power feeds hang up and they were holding here we go

through three two one ten pounds jump onto your shoulder touch the floor Chuck jump jump jump jump get and hope now I'm just gonna rock this way okay you can also move from wreck this way or one for your bike 10

SEC 5 3 2 1 put it down well here we go ready suitcase reverse lunge in 3 2 1 go I'm grazing my back knee I'm not slamming it there you go once you get your tenant hold these hey

I got 10 hold these your side keep your chest until your shoulder blades back 15 seconds hold 10 seconds 5 and push-up time 10 push-ups followed by plank pull in 3 2 1 let's go if you eat your drop to eat no

problem once you content okay hold your flick try and point your hip dropping we're beans high position try an all-original that's what you want to be 20 seconds group if you guys have any questions let them see from our team

who's here with me let her know yes ten seconds five and this next round I'll be doing the single dumbbell so get home I don't have what number we got you back Ready Set and let's go run here dumbbell goose between my legs

jump and pull I hit my tent here I go five on this night three I switch alternate and hit by Neptune - now dumbbell holy across the front rack just like this if you have two dumbbells used to here we go five seconds three two one

relax okay safety guys if you have one dumbbell on these luncheon will be different you two might be getting great set if you had one of them front rack position I'm punching back if you have to hold Suzie

[Music] once you ten hold that firm acquisition 20 seconds group 20 seconds here we go if you have two dumbbells you have to dump on your side doing one W doing what I'm doing right now five seconds on my

demo the next round you two two doubles three two one all right here you go all right let's get ready and ten push-ups ten push-ups all we have and hold the plate now in this plank position we're not raising my belly stay nice rigid if

you can't hold it drop here to turn hold this position a fight board okay five Hertz p.m. 20 seconds firm hold it here we go here we go - let's get it guys and girls fun three two one

I'm at doubles okay I'm back with my doubles be back like your doubles counting from his side ready ten reps big breath step back let's go [Music] [Music] thank you for joining us ah yeah well that was ten

thank you for joining us for NZ go work out these dumping uppercuts kicked my butt ten seconds right now we're in the middle of our strength focus hold your dumbbells three two one rest we're about to be reversed lunches grab

your dumbbells 10 reverse lemons you know we like the volume here is tough Suzie 126 hold those dumbbells work that grip for those who are coming over from the jujitsu space you're not important at this you haven't been rolling this is a great

way to maintain your grip strength here you got five seconds three two one virtual fist bump let's get ready for those push-ups ready three two one ten push-ups and look like now if your dumbbells is like let me

demonstrate to you well this next round you can give 20 seconds keep holding breathability hold your position 15 all right guys 10 seconds almost done today well with this 2 1 all right yeah if your double to the

lid okay do you slow the tempo knee up on your costume that looks like if they're heavy too irregular okay here we go I'm on jumbo on my way back and then if they're like go slow yeah feel the

contraction right real an engagement and then jump up we always will be passive aggressive but our clean we slow and get that pitch on the way down okay if you're done those flight need a few more reps or work a tempo here we go hold

almost done five seconds in three two one Reza okay shake it out we already verse one just coming up your dumbbells like trying to clothe me anything do whatever the heck you gotta get on your side touchdown slow slow right take your time

- if you're a little later really kind of work they exist including [Music] if getting a question ask Lindsay she's here me holy those even know how to look repeat you try to use that your dumbbells make a hole later on here we

go five seconds keep working me we're being dynamic okay two push-ups okay if these things easy for you increase the number if you want you to ten hold that plank here we go guys oh we got one more round something that

last real best now fifteen seconds ten things in three two one all right here we go let's take it home okay on this round bumping it up big jump big drive let's get ten cameras ready let's go [Music]

squat it down a little bit jump Lane here we go once you ten hold that for a fight break almost done five to one breath thank you for joining it in here we go reverse lunges right sing let's go nine ten

hold that hold it it's back to three subjects name whole track dropping hold five seconds Batman flash get let's go once you tend hold that link hole written let's get [Music] after this every 20 seconds - you're just joining us we're finishing up

straight these are work out Iman we got a damn raccoon I'm on screen hold up a minute ten seconds all right guys that was great so what I just took you through was a warm-up I took you through an imam

strength strength power cleans and lunges and now it's time for us to rest recover grab a sip of water if you like and it's time for the moneymaker okay well they're all moneymakers for this next one to be great 15 minute amra okay

so what we just do is called an email every minute on the minute what we're doing now is called a camera meaning as many rounds or as many reps as possible you're fighting okay see as far as you

can and to do this we do identify a weight that's appropriate so if you have lighter dumbbells find those I was using 55 for the quote strength piece I thought that was appropriate for me what on that's right now is 40s for the amrap

okay so these are lighten up your load or decrease the reps but I'm gonna take you through this alright so we have three movements on the amrap today okay and all of this should be listed in the description and also on our app

movement number one to be 20 jumping lunges okay to be here you're gonna drop that in the lunge position from this position you're raising in that mean you're simply jumping and switching legs transfer your chest birdie-bird okay 20

of those I just work out earlier this morning actually and those got tough right from there you have 20 double sumo deadlifts a base let me demonstrate evidence later I'm gonna take my smancy get show you the parts look wider

look what with my chest tall reach down grab the dumbbells holding my boat back nice and flat here that flat made my field from this position to stand up Judge Stan that's it if you don't have two dumbbells

use one as we're going through the workout I'll share it to you other ways you can do this workout okay just ride with me we got your back after you do 20 lunges 20 sumo you then go into 20 push press okay I'm going to

show you what that is you're here you can take your dumbbells put my shoulder from this position and then dip drive press on my head you're utilizing your legs and hips to create energy to go up and overhead

alright now I'm gonna take you through this this we have 15 min and if you have any questions ask them Lindsay's got your back I hope you guys are as fired up this 15-minute workout as I am all right everybody good okay 15-minute

ham wrap okay starts in about 20 seconds so find your dumbbells make sure they're appropriate weight and ride with I got you I'm gonna keep it a pretty steady pace I'm not gonna go crazy okay so try and stick with me or if you also need to

speed up right let's do this we started 10 seconds hit the like button if you're fired up here go starts off the twenty joking 1921 nice job from here okay little deep breath let's get all nine identic all right take your

light load set your back chest you can chop it up a little break shake down right another set of ten okay we're trying to keep consistent pacing here for all fifteen minutes and you guys got this here we go great

1920 next shot okay here we go little deep breath get ready push press coming up 20 reps okay now these don't build too heavy please to wonder them my next ministry here we go you show legs 10 reps 10 reps shape out

what i zoom enough body staying vertical chest hang up red really dipping and driving creating momentum we go 10 reps let's go then get with me nice shot okay one down to 15 seconds if you're flying by me keep going 20 all right feel free

if you'll have one dumbbell or you light it up let me demonstrate here we go take dumbo hex to the side 20 reps each Stan Hey stand chest up let's go for you to your s210 do it if not just keep going

[Music] I'm keep my waiting my heel keep my chest nice and tall I don't know okay from here if you leave one dumbbell okay I'll demonstrate be the push press if you have two dumbbells pulling here one coming up

let's go 20 reps hold their chest same thing reach overhead China breathing all right two rounds down okay 45 minutes to the first round two kettlebells dumbbells stick around sing 1 Samuel back double let's go 15 minute amaura

let's go push I need you all right we go back to the double sumo dinners okay slapping wait your heels chest up always let's get nice shop thanks job we go another set stay flat stay back chest fall right back push press

use your legs dry dip try press overhead six game let's give little break here we go I'll tell you when you ramp it up don't worry right now he's humming let's get 20 jumping lunches send missing hold the

pace if these are hard for you switch up to a regular lunch okay with one each other we can [Music] if you're stuck okay on 20 those lunches drop the number now maybe need to chocolate for down your

sumo if the way somewhere between oh you put dumbbell try 20 of these okay here we go sumo zealots and a high cool if you don't have one dumbbell it's another option for you today if you have two

dumbbells here we go finish up my last I 10 sumo debit no hi last time all right eight how many okay thank you for joining me here you go push first time push for its time all right there you go

use it push it ice Lindsay she's here we're doing this live timber with Bushman around up let's get 20 seconds let's go all right here we go five minutes let them work double Delhi sumo Devin 20 reps big Tim all right shake it out for nine

days left for me I always ask myself okay I'm a tank top ten maybe somebody workout hey bingo look what oh here we go let's go meet let's get 20 times or your skill like for you guys but through me sweat

smell we're dumb out hi hearing me breathe let's go run at me you should be raised to be even faster me luckily setback last two weeks of work crew Kenny town ready 1 2 3 if your weights light go

fast use your hips 10 let's go for nothing let's get it last 36 keep going last one let's go take these let's get you sure like three - what [Music] alright how about fun for you now if you're just joining we have one more

thing the finisher okay how you're feeling how you're feeling good all right last 5 min finisher okay five minutes of Russian twist five Mansell whole rocks five minutes of leg lifts honey excuse me five minutes 20 20 20

amrap five minutes okay so we got through the warm-up we got through the strength we got through the workout now it's time to take it home five-minute app finisher for the summertime all right here we go let's get ready for it Hori start five six

Russian twist three two one one to pick us up let's go thirty next one man twenty full of rocks my ribcage is down my belly freeze blue 20 keep going thank you 20 here keep your shoulders off the floor and if you can we're going

20 mm okay frontier 20 legs extinct like this late got me put your bucks man here we go one two three four five six seven nineteen twenty good job all right here we go back to Russian twist Russian twist we go right

for if you can't do that put your heels around here try here these get tough - ah Shifu your head place I lose count if you're flying through this drop dear holla wrong position like that [Music] [Applause] [Music]

come on cool there you go we're almost late engine we have Russian twist into Russian twist okay one two or nine ten rotate hit the position okay keep going ahead three minutes two minutes left we go chop down ha ha

23 tough let's get keep your shoulders off the floor cavity if your shoulders hit the floor breathe in to be engaged here we go am I mistaken he's 20 [Music] reading game-breaking million report and go like this one man that would work 110

110 watt now should we all right read 30 seconds left back to rush to Twitter make them open 15 seconds 56 I take it one thing all right gentlemen ladies I am so happy you were here with me today

for our first ever live workout this is for our NC fit app uh-huh be sure to keep up with our daily program on our NC bit Go app all the links will be here if you want to do all this kind of

programming honest are doing some live workouts but if you want to see it every single day in our app with daily videos on how to do things just let us know we'll take care of you visit WWF it

slash plus NZ not pic slash plus if you want these workouts okay warm-up strength workout and finisher and don't forget you I text me okay if you want text me do I get workout motivation I got to you it's 4:08 four

eight four four six two zero okay so if you want to email me or text me make sure I'm right on that we'd love to have you hit us up and I'd love to engage with you to make

sure that a you know we're standing contracts protects me going to NCAA fate / + and get ready for a nightly live workout I hope you guys enjoyed that I truly appreciate you getting after with me stay inspired stay motivated

keep getting a tree I'm going to keep doing these and hope you in the family or do them all thank you very much