How To Last Longer In Bed - 100% REAL

good morning everyone. Good morning everyone. As you can see, I'm really tired today, but should I sleep more? No, I have so many things to do, so I have to wake up and do those things. Don't be lazy. I am lazy, but don't be lazy. I have to clean this mirror because when I do my videos, it went, so I have to clean. So when I woke up this morning, I was like, stressed, you know, and I had to play with myself, and now I feel good.

lazy I have to clean this mirror because when I do my videos it went so I have to clean so when I woke up this morning I was like stressed you know and I had to play with myself and now I feel good

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look at yourself in the mirror and you look good you will help body dismorphia will ruin you and let me tell you something you have to flex in front of the mirror it's good you worked hard for the body for your

It's time to brush my teeth. Every time when you wake up in the morning, you brush your teeth. It's always... you don't have to be like me. You can be better. Or you don't have to be like me, you know. But when you look at yourself in the mirror and you look good, you will help. Body dysmorphia will ruin you. And let me tell you something: you have to flex in front of the mirror. It's good. You worked hard for your body. You did well. So flex as many as you want. And okay, the only problem with body dysmorphia is, like, when you look at yourself, you look really bad. For myself, it's normal, but body dysmorphia will help you to move forward every day. So you want to be better, it's good, and not good. Okay, now wash my face, brush your teeth, wash your face. Sorry, I don't want to waste water for one second.

will help you to move forward every day so you want to be better it's good and not good okay now wash my face brush your teeth wash your face sorry I don't want to waste water for one second

[Music]

because you're going to have a lot of bad days in your life they all could be bad days but today is a good day today is a good day stay positive okay [Music] all right now some water here t t t to feel

Blow your nose, and please don't waste water. Okay, it's really important. You open, you didn't... you finish your closet right away. Okay, some people don't have water. I hope you understand. Simple things come back. Okay, I remember, even if it's a bad day, because you're going to have a lot of bad days in your life, they all could be bad days, but today is a good day. Today is a good day. Stay positive. Okay.

have my potential okay something else every morning I do before every meal every morning every afternoon every night before every meal it's always good you know now like I said I just moved in the Airbnb the situation I

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you will find out it's called stomach vacuum okay you breathe you breathe three times normally now so you do it like let's say five times minimum it's really good before every meal okay now I'm going to make coffee make a

All right, now some water here. To feel fresh, I don't brush my hair right now, but sometimes. But don't... you don't have to be like me, like my hairstyle. Everything, we are different, you know. Just my hair, you have your hair, you have your potential. I have my potential. Okay, something else. Every morning I do before every meal, every morning, every afternoon, every night before every meal. It's always good, you know. Now, like I said, I just moved into the Airbnb. The situation, I don't have my things, but I do with what I have. All right, so I do stomach vacuums. Stomach vacuum is really good for your stomach, for your abs, for a lot of things. So you make your research and you will find out it's called stomach vacuum. Okay, you breathe. You breathe three times normally. Now you do it, like, let's say five times minimum. It's really good before every meal. Okay, now I'm going to make coffee, make a good black coffee, and one banana. Like I said, if you have honey, you put it like sugar, a little bit, but no sugar, only honey as sugar, because sugar is not good. The more you eat sugar, the more you eat bad food, the more your face and acne will appear, and it's real, you know. But everyone is different, let's say, but most of the time it's real. Okay, so now we're going to put on my favorite one, one of my favorite t-shirts. Sorry, one second. In Arabic, before, let's go. Sorry, one of my favorite t-shirts. I am a fan of anime. I love anime. Anime is life. If you want an anime and chill, let me know. A know society. I feel like a monster now when I put on this anime t-shirt. Let's make a dance, because today is going to be a good day, and... there is no music. You are a music baby.

you eat bad food the more your face and Aces will appear and it's and it's real you know but everyone is different let's say but most of the time it's real okay so now we're going to put my favorite

[Music]

know a know Society I I I feel like a monster now when I put like Eisen t-shirt Let's Make a Dance because today is going to be a good day and she even there is no music you are a

I am very sorry. My beast. Any, my beast. So now, before I take my coffee and my banana as a pre-workout, I'm not going to eat something this morning. I have no food, I'm lazy, let's say. Okay, and I'm not very hungry, so I'm going to drink two cups of water. Oh my God, and let's go. I try to film a little bit in the gym because I don't want to bother people. I hope to have my own gym soon.

hungry so I'm going to drink two cups of water oh my God and let's go I try to film a little bit in the gym cuz I don't want to bother people I hope my own gym soon and

Our topic today will be how to last long. How to last long. As you can see, if you see my videos for free, there's some, like between 10 and 20 minutes, let's say. They are not the full videos, so imagine 10 and 20 minutes. 10 and 20 minutes is a lot. In bed, you can satisfy the girl a lot, but imagine you can do like me, like an hour, like an hour and 30 minutes. I did one time with two girls, two hours and 30 minutes on my websites when you pay. But it's not a competition, that's what I'm telling you. Okay, it's not, if I make it too long, I'm the best in the world. No, there is no best in the world. Some days I could be tired and I make, like, uh, 30 minutes, 40 minutes, you know. Some days it's my day, you're going to baby, you know. And some days, for a quickie, like outside, whatever, 5 minutes, 10 minutes in a rush, I don't know, 3 minutes. But if you can control it and do like 2 minutes to an hour, you can manage it. You're a beast, and that's why I'm going to help you to do it. So some days it depends on the situation. Do you understand? Yes. Okay, now let's go, and are we going to talk about it later? So remember this video, it's going to be how to last long, no matter where you are in the world. It's really important to listen to this video. I'm going to give you everything, no [ __ ], because lasting long is the most important thing. Okay, we're going to talk about erectile dysfunction and everything you can cure. It's not a problem, but lasting long, it is a big problem. You have to last, you have to control it, and I will give you my best to do it. It's not going to be in one day, it takes time. And like I said, the mind controls everything. This is everything. Do you understand? Yes. I'll give you everything, no [ __ ]. Okay, but listen to me carefully. Now it's time for the monster to go to the gym. I'm lazy today. Okay, okay, I'm lazy today. Today I am very lazy. I don't want to go to the gym. Why? Because, oh, I'm going to think, I'm going to do... no, I prepare myself. I go to the gym for my mental health. I go to the gym because I'm going to put good music on for myself. I'm going to listen to this good music and I'm going to be happy. What I do is, like, I watch a lot of anime that gives me motivation, and I want to be like those characters, you know what I'm saying? Okay. So when you do exercising, through the ears, the body, just the body, like, okay, I have a nice body. Sometimes it goes down, sometimes it goes up. It depends on life, on the situation. Okay, not everyone has free time. A lot of people work two jobs. I understand, but you can do 10 minutes, five minutes of intense workout on YouTube. You put "YouTube P90X five-minute intense workouts," okay? So now, why I go to the gym, it's more like an escape. So gym, or any sport you're going to do, is an escape. It's more for your mental health. Forget about physique, forget about your body. Your body will follow automatically. You will have a good body because you eat well and you go to the gym. It is normal. It takes time. One month, no result. Three months, no result. Six months, a little bit. One year, better. Two years, better. Three years, better, and then slowly, slowly, slowly. Sometimes it goes down. Life, you understand? So now sport means mental health, that's it. It is mental health. You go to the gym, forget about the haters, you put your music on, you don't want to work out, you go to the gym and you do a lazy workout. You can run, you can box, you can jam, you can even stretch. Only in the gym, but it will help you to push away the stress. Okay, positive, today is a good day. Let's go. So this is before every meal: you drink one or two cups of water. It's really good. Even if I don't want to drink water, I should drink water. This is animal mindset. Now, coffee, banana, a little bit of honey, but I don't have it in the coffee. That's the best pre-workout, and you can do it. Let's go, let's make our mental health better. Now in the gym. Okay, never give up. Love you. Welcome back, welcome to heaven. This is heaven. Gym is heaven. Gym is good for mental health. So I'm not going to go up in the gym, like upstairs, because there's so much loud music and so many people. I don't want to bother them. So let's start our workout. Like I said, for upper body I usually do pull-ups and dips. When I'm tired, I do some arms with weights and lateral raises. Right now, t

so imagine 10 and 20 minutes 10 and 20 minutes is a lot in bed you can satisfy the girl a lot but imagine you can do like me like an hour like an hour 30 minutes I did one time with two girls

two hours 30 minutes on my websites when you pay but it's not a competition that's what I'm telling you okay it's not if I make a too long I'm the best in the world no there is no best in the world some days I could be

tired and I make like uh 30 minutes 40 minutes you know some days it's my day you're going to baby you know and some days for a quickie like uh outside whatever 5 minutes uh 10 minutes in a rush I don't

know 3 minutes but if you can do if you can control it and do like 2 minutes to an hour like you you you can manage it you're a beast and that's why I'm going to help you to do

it so some days it depends on the situation do you understand yes okay now let's go and are we going to talk about it later so remember this video it's going to be how to last long no matter

what where you are in the world it's really important to listen to this video I'm going to give you everything no [ __ ] because lasting long is the most important thing okay we're going to talk about ector dysfunction and everything you can

cure it it's not a problem but lasting long it is a big problem it is it you have to last you have to control it and I will give you my best to do it it's not going to be in one day it takes time and like

I said the the Mind controls everything this is everything do you understand yes give you everything no [ __ ] okay but listen to me carefully now it's time for the monster to go to the gym I'm lazy today okay okay I'm lazy

today today I am very lazy I don't want to go to the gym why because oh I'm going to think I'm going to do no I prepare myself I go to the gym for my mental health I go to the gym because I'm going

to put good music for myself I'm going to listen to this good music and I'm going to be happy what I do is like I watch a lot of anime that gives me motivation and I want to be like those

characters you know what I'm saying okay uh so when you do uh exercising through the ears the body just the body like okay I have a nice body sometimes it goes down sometimes it goes up it depends on the

life on the situation okay not everyone has a free time lot of people works like two jobs I understand but you can do 10 minutes five minutes intense workout on YouTube you put YouTube p f five intense minute

work minutes workouts okay so now why I go to the gym it's more like it's an Escape so gym or any sport you're going to do is an escape is more for your mental health forget about physic forget about your

body your body will follow automatically you will have a good body because you eat well and you go to the gym it is normal it takes time t t t one month no result 3 months no result 6 month a little bit one year

better 2 years better 3 years better and then slowly slowly slowly sometimes it goes down life you understand so now sport means mental health that's it it is mental health you go to the gym forget about the haters

you put your music you don't you don't you don't want to work out you go to the gym and you do a lazy workout you can run you can box you can jam you can even stretch only in the gym but it will help

you to push away the the stress okay positive today is a good day let's go so this is before every meal you drink one or two cups of water it's really good even if I don't want to drink water

I should drink water this is animal mindset now Coffee banana a little bit of honey but I don't have in the coffee that's the best pre-workout and you can do it let's go let's make our mental health better now in the gym okay never give up

love you welcome back welcome to Heaven this is heaven gym is heaven gym is good for mental health so I'm not going to go up in the gym like upstairs because so many loud music and so many people I don't want to

bother them so let's start our workout so like I said when I for upper body I do usually pull-ups and dips when I'm tired I do some arms with weight and lateral raises right now that's it it could change but I love love

calisthenics I grew up I grew up with it okay okay okay okay let's go so when I warm up is usually simple simple simple simple one second I have to change this positive positive positive you work out positive no rush 30 minutes minimum

let's say an hour Max and if you can do more it's okay but the goal is not to to destroy yourself today because tomorrow you want to go back again to the gym so you you understand if you do too much tomorrow you will be

you know slowly slowly it takes time it takes discipline be patient let's [Music] go like this as you can see and as you can hear my breathing always I breathe always it's really important it's another exercise alone and trust me in

any sport for example in boxing going to go for the jab [Music] cross you see so you don't get tired let's go today is a good day like this oh my God there's a beautiful cat one this is happiness trust me it's

worth it okay this 7 6 7 I did this this simple simple no rush enjoy enjoy you take all your angriness outside here positive energy I know there's a bad people in the gym too they don't respect they don't clean they

don't they don't put their back the way back you make the difference not them you so they can see you as an example okay let's start so let me explain you about the calisthenics it is worth it it's really

important you have to do calisthenics if you want to do lifting before it's an obligation if you can lift yourself and you still weak you understand and being weak is a choice so don't be weak be an animal okay so I usually wear

gloves if I do too much because I know you want to look tough it's good that it hurts but I recommend you if you do a lot of pull up um of muscle ups and everything wear gloves it's good because

after your skin and tomorrow what are you going to do you're going to wrap it it hurts blood and you have understand always wear gloves okay I forget mine but forgot [Music] [Music] all I need is this this is going to be

is going to be your girlfriend oh you understand this is your girlfriend this machine will never cheat on you I mean that's the truth do you need money baby no okay let's go slowly slowly you know [Music] [Music]

so I do eight 10 dips maybe two times eight and then seven pullups and then six or five it's going to be hard okay and always breathe breathe breathe breathe no matter effort or exercise you do you have to breathe and water drink a

lot of water so the goal is not just drink water only when you're in the gym drink water when you wake up in the morning drink every time you have a chance to drink a cup of water drink

it [Applause] okay a little bit and then we're going to do it again so like I said oh he has a nice body I worked hard for it so when I look at myself in the midor years and years of training I'm

happy I I don't want to be big or anything I just want to be fit and strong and it's really important to do combat sport because you never know we are ready baby kisic is not easy kisic takes a lot of a lot of a lot of

cardio yeah be a beast you can change right [Music] now I start working out when I was 10 year old as you can see 26 now pabs dips when I was young I didn't have money to go to the gym to explain you

how life was hard for me and we made it alhamdulillah if you don't believe in God and if you're not Muslim it's okay say I am grateful I am thankful to life because we all humans and we should love

each other let's go baby I believe in you I believe in you wow I don't know if I can take off my shirt here there's no camera there's no one I I could bother so we'll see so after each two of these you drink water

water water water I say it every day when you have to the chance to drink you drink you don't need to wait oh I'm thirsty I have to drink water no you drink it even when you're not thirsty I know I'm sorry this video is

going to be so long but I'm going to explain you how to last long so as you can see I'm not just going to talk about it right away no I have to show you what I do gym healthy

lifestyle these things go with how to last long too you understand this lifestyle it's always good no matter what you don't need you don't have to have abs to go to the gym if you don't have ABS you have a big stomach it's okay go

it's good I told you not just for the body for your mental health gym is for mental health life is not good you are tired you cry Fu let's go baby let's go la la thank God I'm winning let's say um

underwear I usually don't but because I I respect you I love you what is zip you I want to do muscleups but in this gym they don't have so I hope the next one wow the feeling it's hard but it's

wow I told you again and again you don't need gy to work out you can work out at home I did that when like said Co or I did work out at home 10 minutes 15 five minutes with five minutes at home I

guarantee you you can have an amazing body with a proper food food is 80% what I'm showing now is a motivation is everyone can do it but not everyone can sacrifice I didn't tell you to eat vegetables all your

life but when you need to you do it Habibi welcome to Lifestyle you know if you want to boom boom long time you have to be a beast I know you can do it one time or you know but imagine you have

every day boom boom so I don't want to make myself super tired in the gym cuz after I have a lot of workout to do you know and then remember no legs no six [Music] so when you do

calisthenics automatically with a proper foood you'll have a nice abs cuz when you do pull up and you do dips you automatically squeeze your abs I did work out in the gym uh sorry at home and you can create a good

body and all you need is a bar like this and two bars like this and your body will be perfect and legs of course no legs nothing it's really important the upper body is easy but legs I recommend you to do it two every

two days I know if you want a last long legs too if you're after 5 minutes 10 minutes and she's going to yell at you baby don't stop baby don't stop you got to don't stop okay we did three like

this now we change like this [Music] it's not easy Kings It's Not Easy Street workout and calisthenics are two different things calisthenics is about Body Weight stret Workout is by its name you work out in the street with weights or no weights

but if you want to lift weight I recommend you to warm up with this you do your lifting and at the end you do it again so you can be strong and if you need chest chest this automatically

today is a good day no matter where you are all over the world I know you don't have money life is bad right now but you can make it you can run mental health baby mental health let's go baby

[Music] you see all of this I already know it I'm just giving it for you so you can be better as an actor it's not easy you have to be fit as an actor not necessarily but if you want to keep

going if you want to make people happy when they watch you you have to be fit it's not easy to be fit life is like this life is like this I will always work out no matter what cuz it's in my

blood see slowly slowly I can finish it not in one time no slowly slowly baby okay this one I didn't like it that much cuz I don't know but I'm going to do more of this 30 minutes minimum work out I do 30

minutes I go home no problem my body won't go down it's all about food I told you food is everything you are what you eat but if you eat pizza every day doesn't mean you're a bad person that's

what I'm explaining you but if you want to be the Beast the top out of top in this you got a sacrifice you got to do what you got to do [Music] now seven so while we starting to get I

weigh let's say 230 220 I don't know between those two I know I gain away here cuz I've been traveling a lot and when I travel it's not easy to to to to not try food from different countries

but it's not that bad I know I can do better I know but you remember my pics when I had veins here that is cucumber and chicken nothing else so it's not easy for [Music] whoa whoa wo whoo

whoo the feeling is amazing but I can do two hours right now but I won't cuz like I said tomorrow I will be like dead so the goal is to do slowly slowly and be patient 30 minutes an hour hour if sometimes you don't feel

it do 20 minutes 10 minutes and go home at least you did it you know I believe in you no one will put you down okay someone is calling me but I am busy baby I am busy if you want to join me

baby join me I finish my workout and we and I make you to heaven how to last long take your time take it easy drink a lot of water working out will also help you how to last long all

my lifestyle will make you better in bed obligation remember your number one enemy is your stress I know I do videos I do B things but you can win a lot of things you can take a lot of advices from me I advise

you I love you it's getting hard this song wow I love the feeling no I don't deserve to drink water right let's do this like I told you when I was young when I was young I didn't have money to

go to the gym but I didn't work out I never gave up cuz I'm Beast do you understand I am a beast I am a born a monster every time I look at myself I am a beast I am a

monster life is hard and life would never be easy but I will make it easier let's go baby I don't want to scream people will be scared but I can be be scary baby wow always breathe always breathe when I

when I was training Jutsu we do like an hour exercise of breathing it's really important breathe breathe baby or I'm going to make you breathe it's not easy this lifestyle is not easy but you can do it I have bad jeans

close your mouth respectfully wake up wake up you have to wake up if you are weak it's your choice but you can be a beast you understand oh I can't work out because I don't have money me that's my response to you

respectfully [Music] [Music] wow wow wow wow wow I built a nice physique with only these two exercises and I let start push-ups trust me it's not about genetics oh I have bad genetics to your genetics I have bad jeans you don't have

bad jeans everyone has everyone have good jeans but you are different if you want my chest you can't have it but you can have something else we are different if you believe you have shitty jeans you are stupid let me tell you you

are born to be a beast my friend and you can do it I had bad jeans don't let anybody put you down okay you want to be good in bed I know you can eat whatever you want you cannot go

to the gym and you still can be a good and bed but if you want to have the Perfection the Beast of the Beast you have to do this lifestyle eating healthy is easy I don't have money you can afford some veggies

right you can eat one time per day two times three times it depends on your money what is the meaning of being rich let me tell you again one moment please what is the meaning of being rich the meaning of being rich

is I have money to drink water even from the top water some people in some countries they struggle to drink water so be grateful I can work out I'm in a good health thank God even if you don't

believe say I'm grateful this is the real meaning of being rich people don't know think money money money money money is good to do some Pleasures like traveling and and everything but and eating good but let me tell you the real

meaning of being rich is you are alive alive in a good health and this you can't buy it by money trust me I hope you understand the meaning okay money is important to eat it helps for mental health but the real meaning of being

rich is you are alive so please if you listen to this message please be grateful I know life is not easy life is not easy when I lost my dad I wanted to die so many times he hurted my heart and my body do you

understand Life For Me Now now will be not be the same cuz I lost my dad my dad I loved him so much my dad I love him so much I lost my dad I know I'm going to lose my mom one

day my brothers my friends and this you can't buy it with money that's what I'm explaining you so be grateful I wanted to die so many times but I kept going life will be not the same for me right

now when I lost my dad you understand you have to keep going keep going don't die don't kill yourself please you have to be alive I know it's not easy I know it's not easy okay you can make it

please enjoy life the maximum all right right [Applause] [Music] [Music] you would never be happy in life I repeat you would never be happy in life that's [Music] it for I don't know if I can but if they tell

me put your shirt I will put it it's okay but there's no one there's no camera we'll see we'll see but I know there are so many snitches we'll see not that bad I know all I need is

more abs but I love food so I cannot I'll see let me put it like this oops think that's the maximum yeah wow usually people think I take steroids but let me tell you the truth I never did and I will

never ever and ever I don't like this [ __ ] I believe you can make it natural but I know you have limits but if you choose to take it's your choice it's okay I respect it you want more more and more

for competition I respect it but if you on social media you say you are but if in on your social media you say you are a natural but you are not it's obvious like I can tell it's easy

you know don't lie to people because there's so many young watching me right now and watching you you should tell the truth all right and if you want to do it I I recommend you not to do it in your 20s maybe in

your 30s in your 40s with the doctor if you have enough money that can that he can check on you not like that please be careful your health matters you can do it naturally [Music] you can do it night really I believe in

you you can do it I know you're going to see he probably take but no and you can tell you can tell you can make videos I can go test anytime you know I never took and I never will

people know me my body go like this like this but I'm always in shape I am grateful I work hard for it so if you if you want to take I don't recommend you but at least do four or

five years or really hard training with this play with a good food and then decide but how can you just start then you can't have a nice buddy in one or two years good buddy but if you want a

wow every year is a challenge [Music] starting to get really hard oh so in my opinion I don't recommend you and I will never will to be honest it's your choice I respect it but if you want to make video

on YouTube and on Instagram when you talk about your food and your motivation in the gym you have to tell them what you take exactly and what you do don't lie to people we are not stupid don't you cannot fool

us I recommend you to be natural your health matters like I said if you're in your last 30s or 40s and you decide it's okay but if you're still let's say young till 35 or whatever no you can make it you can do it you

have to suffer to look good if you want it the easy way do it but if you want to suffer if you want the hard path not everyone choose it but I did and you will I've been working out

more than seven eight years you will say oh you could be bigger I could but I don't want cuz I'm already strong [Music] it's not easy let me try this [Music] and it's not a competition oh I want to look like

him I want to I want to be better than him I mean it's a good challenge but like I'm telling you it's not a competition first work out for your mental health and if you work out properly and you eat

good the body will follow automatically so you don't have to worry about your body you will have a nice body but is your mental health okay no it will never be okay but it helps and something else really really

important really really important really really important you have to oops you have to listen carefully muscles won't make you a fighter okay working out is something and combat sport is something else okay big muscles doesn't mean you know how to fight and we don't want to

fight cuz you don't have enemies do you understand working out is something dream is something comvert sport is something El so what I'm trying to say is if you lift so many weights and you're strong I know your

ego will go up higher and higher you push a lot you're big you will still lose to a skinny guy like this who did combat sport he will break you believe me he just don't want to look at you he just he just avoiding you

that was that's what I'm trying to say when you go to the gym you have to respect the place where you work out that's what I'm trying to say so when you the gym is like your home you have to clean after

your place for me after I'm going to look for something to clean do you understand one second you have to you have to clean the place where you work out put your weight back be respectful in the gym you know you shouldn't stare at

people like or other guy like I'm the bad boy I'm Zippy no be nice smile if I work in the machine and someone come when I work out like you say oh are you here yes I am here but you can work out

with me if our workout doesn't match he can wait one or two cent it's fine just be polite everywhere in comat sport before you enter the tatami you do like Al and you ask for the coach if you can

enter of course you clean your feet because your feet are dirty so you don't have don't have these people know so what I'm trying to tell you if you want to be a good fighter if you want to know

how to fight you go to combat sport because gy won't make you how to fight and B big muscle doesn't mean you're a fighter please we enough about this but it it's always in every gym that's what I hate

working out when there's a lot of people because so many guys are so big and they take you know the stuff so it makes them angry and everything not all of them most of them and it won't make you how

to fight I can break you in 3 seconds you know like choke Adam drag and then put you on the floor and then Kimora back I break your hands knee bar you know leg lock you don't know any of these I know

but please be nice in the gy okay and if you have big muscle and a nice body be humble make the example in the gym if there's a new guy don't make him afraid be nice to him advise him be good to him

we are family here that's what I'm trying to tell you [Music] my hand starts to I love you so much guys but I hope you take the advice from me I did MMA I did jiujitsu I did kickboxing

myi and all the sports are amazing you know why it's not just you're going to know how to fight because I mean if you want to fight you can go fight in environment of combat sport not outside we don't do combat

sport to go outside and fight people and oh wow he's a good fighter no no no you have to make the good example and like I told you you have no enemies even at the gym in comat sport

when you when you Spar spare spotting with your with your friend or like you play no or you know you're going to roll you don't want to hurt him because it's training it's your partner so if you break him or hurt him tomorrow

you're going to train with who no one he's going to be at home you're going to be your partner is gone so you're going to be slow know your weakness work on your weakness tack tack tack slowly slowly you

understand that's the goal in competition you can break literally his arm cuz it's competition but in training like protect your partners be nice to each other and respect the place you're working in the place you are gym your

home any place like even this you don't throw your gloves on the floor like this you put it slowly nice you respect everything you use to work out with and this is going to be your girlfriend don't want have

legs wow good things every time I do something I will tell you everything I know that's it you can do you can work out and do combat sport at the same time it will make you even stronger comb by

sport it's not easy I know reality when you watch and on the TV or in your mind I know how to fight but trust me you're going to see a lot of things a lot of things a lot of

things and it would make you humble and be respectful even in real life someone said bad things to you you won't even bother you're going to just ignore him you know what you're going to do to him but we're not here to fight outside

you have a good you want you want to have a good future you don't want to ruin your life or a loser you know and like I said you don't have enemies no one does no one does you don't have enemies

I'm really happy with my bodyy but I think I need to be more lean but this if I'm going to start to travel again a lot it's not going to be easy and I I boom boom a lot so after I

finish is like oh I need to you know oh my God I believe in you I believe in you my friend I believe in you so I'm going to finish a little bit alone of course drink a lot of

water I'm going to do some ABS I will make a video especially just for abs how to have abs everyone can have abs and every and everyone has already ABS I would make a video about it okay be good when I go home I'm going to

talk about how to last long okay you have to watch it's really important after a good workout now I'm going to shop when I say shop is food let's go buy some food and then go home shower eat my first meal I know I'm

it's very late but I sleep very late I can sleep I can talk about sleeping but it's hard to sleep sometimes when you think a lot because life is not easy you cannot sleep too much you have to you

know think about your future and yeah so for my first meal I'm going to have eggs basic you know back home my first meal eggs with onions and some potatoes and then after two and half 3 hours another meal

so max not Max like minimum three meals per day it depends on the day the mood everything [Music] [Music] after a good shower now we're going to talk about how to last long how to be anonym how to

control your ejaculation how to avoid premature ejaculation you have to listen you have to speak English I am very sorry I did it in Arabic so you can watch the previous videos now you have to listen carefully how to last long I'm going to

give you the best of the best so you can control it from 5 minutes to 1 hour you decide when you come but there's always consequences good morning I am back I am back and back and back again and again

you have to listen now carefully I'm going to tell you everything hello again and again invest in yourself love yourself you have to love yourself okay because no one will at your place how to last long like I said the previous videos I

did it in Arabic I did everything now in English how to last long how to avoid perimeter ejaculation as you can see before we start talking about this listen carefully all your lifestyle matters so if you eat super

healthy and you train and you drink a lot of water and you avoid smoking avoid drinking vaping drugs even if you do all of them you can still last long but I want you to be the Perfection now I'm

going to give you the best of the best the top the Perfection and from that you can follow you can do less you don't need to be that you understand okay so I'm going to give you the best of the best you eat super

healthy you eat your fruits you eat your I was going to say you eat your you eat your protein you eat super super healthy you avoid sugar you avoid bad food sometimes it's okay not too much you avoid no smoking no alcohol

no drugs and no vaping vaping is the worst so please if you vape you should quit as soon as possible it's like it's literally really bad I know even if I eat healthy and work out I can die now

or next year it's not a problem you don't have to fear death okay it happens it's okay we all going to die one day but if you want to be the best of the the best listen carefully let's

start number one number one two whatever masturbation I've talked about this in the previous video masturbation can help you last long no fop no fop is literally [ __ ] I'm not telling you you have to masturbate but you're going to do it I

know you're going to do it it's obvious you train you eat healthy animal you need to release the stress do you understand I can't hear you do you understand okay yes daddy uh masturbation so when you masturbate you have

to make it long the more you make it longer while you masturbate alone it helps so your mind is conditioned like if you do it really long time in your mind it's going to be always long time but if you do it super

quick it's going to be really really quick with a girl you know so at least be smart when you masturbate something else okay no okay something else a technique I used when I was young you know when I

was young and by age and by experience you will be better so never let someone put you down you can always change my friend I believe in you so masturbation you try to do it like at least a minimum

20 time uh 20 20 times no no no no no no 20 minutes 20 minutes minimum not 20 times do Max per day you have other things to do in life so 20 minutes will be enough minimum okay so you start you

watch or you don't watch it's your problem but remember corn is there is some real corn and there is a lot of fiction so if you make you can make the difference between fiction and reality you can watch if you cannot avoid okay

and I don't want it to be an addiction for you that it will ruin your life you can watch but not every day morning and night you know when it happens it happens you know like we all do we're

not going to lie if someone says no [ __ ] I'm telling you so masturbation 20 minutes 20 minutes minimum you start you can feel it from far it's going to happen you take off your hands and do it again slowly slowly like

I said practice the more you practice the more or ta masturbation is for those people who doesn't have a girlfriend and are alone and I hope one day you will find no rush okay uh it's it's called self-care okay

now a technique that I used when I was young for example especially when you are young because the more you get order the more your energy is really important okay so for example let's say I'm young I'm going to do my first time I can keep

again cuz I'm very young second again third again and by age it's called I don't know in English but it's called period you know and by age for example if you do one time you have to wait it's

normal like girls don't expect from the guy to do it the second time right away he needs some rest change your mind communication is the key okay so a great technique for example you're going to see a girl in 2 hours you're going to

just do it do your selfcare alone for like 20 minutes like I said or 30 minutes all that energy and stress is going down so you're less horny let's say so you're going to when you're going to meet her it's going to be you're

going to be less horny but you can make it longer okay I hope you get it did you get it this is a good one believe me like before if you if you know before an hour you can like get hard again do it

30 minutes do it but let me tell you 2 hours or 1 hour 30 minutes it's always good you know because you're going to do it 20 minutes alone 30 minutes so do your self care alone and then boom

you're going to meet her you're going to be less horny you're going to do other things and it's going to be okay okay something else the more you do it every day the more it's going to be easier but there

is two different things if you have only one girlfriend that is loyal to you and you are loyal to her it's going to be really easy because maybe the first day it's hard you do it the second time

you're going to get you're going to get used to her and she's going to get used to you so it's going to be like I said for example the first month the second month your two guys very horny you do it like wow A lot of

times but then by time there's other things than that there is like communication like hugging kissing there's other things so it's going to be normal because because you already you already already used to her so it's going to be easy

okay that's the first the second if you are uh you know like a person like me not like actor but you won't like a lot of times different girls then it's going to be hard because it's going to be new girl it's

not the same when it's a new girl all the time it's difficult but when you do it like you know her for like a week and you used together it's going to be easy you know what she likes what she don't

like and everything but if it's a new girl it's going to be hard even for me who do it a lot of a lot of times new girl you never know like I said every sensation is different every person is

different and sometimes like me uh you know I'm like a uh I I feel it like I just started in like one or two minutes I feel it if I'm not going to do something I'm going to come you know so

I have to be careful I I mean I could and I say oh it it's okay the girls can understand you you understand and if you come too quickly doesn't mean the girl is like uh for example super hard and

when the other one you do it like very long oh girls don't feel it like that trust me okay so we have some bad days and we have some good days so communication is the key okay so let's

say we did everything masturbation uh the the technique before two hours you do your selfcare alone uh you have a girlfriend it's going to be okay commun communication you're going to get too used to her it's going to be easy believe me no stress

it's going to be hard the first days but after we going to get used to each other and it's going to be easy now I'm talking about a new girl and you cannot come quick because I'm telling you now

in this generation you have to do something good because she's going to talk about all her friends about you the same for you you're going to call your friend oh wow she was like oh no you understand if she's like no doesn't mean

she's bad you're just not does match each other do you understand it happens for me we did it I loved it but it's not wow because the vibe is not the same but we did something good you understand at

least try to stay 10 minutes so let's talk about now the reality how to last long you feel it you feel it if you are really too horny and you you KN you know if you're going to stick it's going

to so try to avoid that so try you can kiss her and try for example not to let her touch you down too much you have to be smart kiss take your time take your time because you're you're going to be up

you're going to be take your time take your time kiss her touch her make her feel good make her feel okay are you com those words helps a lot are you comfortable baby we're going to go in the video when we're going to talk about

consent you say are you comfortable baby are you okay do you need water do you need anything you tell me if something you don't like this is I do it all the time it's really important because sometimes she likes you a lot or she

loves you she won't tell you that and you have to ask you have to communicate communication is the key like I told you okay so you kiss you take your time you do the preliminary let's say don't have

my phone preliminary means you do your job between her legs that's why it means preliminary you take your time don't let her touch you do your do your thing with your mouth and after some time some minutes you will go down slowly you will

be less or KN a little bit you understand and then you can for example start doing it okay I know it's hard I'm not going to tell you you have to think something else but it's hard sometimes even if you think the sensation is

really good but let me tell you you can do for for example the the first 5 10 minutes it's going to be super hard for you and I understand it but you can keep going keep going be careful you feel it from far you take

it down you can use your hands you can do it again with your mouth you can kiss her again you do it again one or two minutes you feel it from far you take it down you do it again you know it's

like you communicate it's okay tell her like I'm really really up right now and I don't want to like come quickly because I didn't you know had sex long time or I uh you just like you make you

make me too much horny you made you know you made me super horny so communication it's okay and it's normal you know take your time take your time do it take your time you feel it from Far because you

can't feel it from far and that's what the muscle PC let's called between your balls and your hole I will explain you that you can feel it from from some people just put it and like but you can

control that from Far happens for me it's normal it is normal new girl wow you understand it's not like your girlfriend it's a new girl you're not used to it you know and you have to be you understand okay kids take your time it's

like it's like a I don't know you play a game it's like you play a game you manage the time so you so you can make her feel good and not come quickly so in her mind you did a long

time do you understand kiss make her feel good hug her play with your fingers you can play for with your fingers for like 30 minutes 20 minutes and then when your penis is going down a little bit and then you boot it again and when you

feel it from Far you're going to finish then put it out and do it again kiss use your mouth use your hands you can use everything you have you don't only have a banana you have other things like hands

mouth leg tongue everything so be smart this is really important now let's talk this is all you need to know and practice of course the more you do it the more it's going to be easier because your mind is used to it everything is is

about mind control I'm telling you again okay you're number one who controls everything is your mind so if your mind is conditioned to whatever you do it's going to be fine your enemy number one when we talk about sex is

stress of course alcohol cigarette everything can ruin You by time but you can still be good at bit but your enemy number one is stress stress of every thing I know the girls for example shouldn't be expect like uh every guy

naked super hard with a big penis no doesn't mean he's not hard when he's naked in the beginning doesn't mean doesn't mean he's not attracted to you it's normal maybe he needs some help some kissing everyone react differently don't let anybody put you

down if she does that to you she's not the right person for you maybe you don't match each other like I told you don't expect too much girls from the guy it's okay we take our time in the end we both

going to enjoy it's not a competition ition I hope you understand yes okay I don't know what time is it but I have a another beautiful Brazilian girl coming so I have to be ready mentally the most important thing as a

man you as a man is to make her feel good don't think about yourself no don't think you need to be no make her feel good make her enjoy the most and then you can do your own thing you know you

have to be like that in your mindset she's more important to you in bed take care of her make her feel super good and of course she will automatically you understand you don't need to look oh I need to finish no she

has to make her feel good make her feel better okay and practice like I told you practice is everything now what you can do to control the muscle you can control it like 100% but it helps because you can feel it from

far but sometimes me after 30 minutes 40 minutes it could happen right way but in the beginning in the beginning I could and it's normal you tell her I didn't uh I'm very full it's been 3 4 days and

I didn't and it might uh it's okay first time it happens it might what what's the problem you finished and then that's it no you finished you take care of her use your mouth use your hands pleasure her she enjoyed it you rest drink water

and you can do it again it's going to be easier be smart so the muscle PC is between your bows and hole listen carefully okay so when you're going to pee the the muscle okay imagine you're going to pee and you're going to hold

the pee hold it right squeeze your squeeze your hole Yeah you can do it do it right now okay so how to make it stronger is you're going to practice every day let's say I don't know three times 50 you do it 1 2 3 4 5 6 7 8 9 10

and you have to breathe you have to breathe it's going to be hard but it's going to be worth it like 50 times and then rest 20 seconds 30 then do it again this is the easy part now the hardest part is

to you're going to squeeze and you're going to hold it squeeze hold it try to hold it and for like 10 seconds 20 seconds 30 seconds 1 minute if you can and you have to breathe not like no for me it's really easy now I'm you

know I'm used to it I did it when I was young and I by practicing and by experience it's easy I can do it while I'm running or walking you know and just practice so this muscle will help you to control your

ejaculation not for 100% I'm telling you but you can prevent it from Far because when this muscle is strong you can feel that you're going to finish from far and then you put it out and then you know as

you can see in the videos it's not for me I do it sometimes really long time but sometimes in the beginning the most hard part is like the 10 15 minutes for me in the beginning but after you you

know her body you know her body so when you see me sometimes in the video I say oh my god wow it's so sensitive wow because it's it's risky it's risky it's something new wow you know so the first

10 15 minutes it's really hard so you have to it's like a game like I told you I kiss I take it out I play with my hands with my mouth everything you manage the time you are the boss you control the time you

control everything make her feel good when you get to used to that it's going to be fine I think I gave you everything about how to last long there is no magic pill for lasting long I gave you

everything and by experience like I said The more you do it the more you can be good good but everyone is different everyone reacts differently when're that's what makes us uh different from each other everyone is different but let

me I I gave you everything there is no magic pill if any actor or anybody sending you these it's [ __ ] they just want your money because they have big name and oh I use this to no I'm giving you this I'm giving you

the best of the best for free just listen and practice but remember consent is really really obligation you have to ask for anything you're going to do to her okay and be respectful of course the most important thing I said

is make her feel good even if you don't match each other and you know just communicate just communicate communication is the key so I gave you everything you do your gym you're eating good blah blah blah practice you're going to last long

practice is the most important thing you don't have a partner do selfcare do self-care I believe in you I believe in you I believe in you so we're going to talk about a lot of things so what I would love is in the

comments you're going to put where are you from with your flag and a question what do you want us to talk about men or women if you want a lot of advices from me for free of course don't

worry everything I can tell you about the her herbs that works everything communication is the key and don't force yourself to do something that you don't like okay everything is going to be okay okay today is a good day I believe in

you thank you guys so much for watching and I hope for the next video it will be something good I would love to receive some support from everybody in the comments I love you so much what you want to know I will tell you everything

no [ __ ] okay and you will last long it's okay if you don't in the beginning but you will after it's always hard but you can make it I believe in you I believe in you in my friend you

are a beast you are a w a monster okay doesn't matter your dick size small big you can do it size is not everything even if you have super super super super small it's not everything you have a mouth you have

hands communication is the key okay I love you have a nice day and remember you don't have enemies no one does h