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If I had to start my glow up, all over again, this is exactly what I would focus on. The biggest glow up of my life took me about 5 years, probably even longer if we counted the years that I
A 90-day glow-up blueprint by Mae Alice Suzuki, structured as a pyramid: foundation habits (hydration, SPF, hygiene, sleep), then frame (hair, brows, wardrobe), then finish (makeup, skincare), with a
Key Takeaways
- Build foundational habits (hydration, sunscreen, hygiene, sleep) before investing in cosmetic or advanced treatments.
- Daily sunscreen use is one of the most effective ways to slow visible skin aging.
- At-home laser hair removal can be a cost-effective option, though results and claims should be verified independently.
- Glow-ups are presented as a combination of physical habits and mindset, with self-acceptance and consistency emphasized.
What the video covers
- Mae Alice Suzuki presents a 90-day, three-phase glow-up plan that starts with low-risk basics and moves toward more advanced steps.
- The 'glow up pyramid' has a foundation layer (water, SPF, hygiene, food, movement, sleep, stress), a frame layer (hair, brows, face shape, colors, wardrobe, posture), and a finish layer (makeup, skincare, grooming), with hard-maxing (injectables, surgery) at the tip.
- She argues that people often glow up in the wrong order, wasting time and money by starting at the top.
- Hydration is presented as the cheapest glow up, with a goal of around 2 liters of water per day, and dehydration linked to dull skin and tired eyes.
- Daily sunscreen is emphasized, citing a randomized trial in which daily sunscreen users showed no detectable skin aging over about four and a half years and visibly aged about 24% less than intermittent users.
- Hygiene tips include wiping the face after brushing teeth to avoid toothpaste-related irritation, changing sheets weekly, and doing evening skincare.
- She sponsored segment reviews the Tria 4X at-home laser hair removal device, which uses 810 nm wavelength said to be comparable to clinical lasers and is FDA-cleared for permanent hair reduction.
- Her personal experience includes past acne, professional laser complications with hyperpigmentation, and a preference for at-home devices for control and cost.
- The frame layer advice centers on choosing hairstyles that suit face shape, working with natural curl texture, and wearing clothes that highlight existing best features.
- She promotes her Stoic Angels community and membership for daily inner-work practices alongside the physical glow-up plan.
Chapters
- 00:00Introduction and 90-day plan overview
- 01:11The glow up pyramid explained
- 02:52Phase one: Foundation (hydration, SPF, hygiene)
- 04:31Hair removal and sponsored laser device review
- 08:43Food, sleep, and lifestyle habits
- 11:30Phase two: Frame (hair, face shape, wardrobe)
- 17:40Phase three: Finish (skincare and makeup)
- 21:50Hard-maxing caution and community plug
Full Transcript — Download SRT & Markdown
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have tried. And it took so long because I took the scenic route, okay? I could have gotten there so much faster if only I knew, but now you will. 90 days, three phases, starting with stuff that's basically guaranteed to work, and then
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we move upwards to the next levels. I know glowing up can feel like a full-time job, but don't worry, I got you. The it girls and the it boys watching this right now, you're all about to have the biggest glow up and
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come up of your lives. If you're new here, my name is May. I basically live to enjoy and appreciate the beauty of our world and of our people. Our community is full of beautiful people.
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We're called Stoic Angels. My angels and I are into leveling up the body, the mind, and the spirit. If you want a really honest conversation and have actual actionable steps, subscribe because I haven't found anyone else as honest as I am with you, to the point
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where it is almost to my detriment, but I care more about my values and my people than looking perfect because nobody's perfect, so who cares? The full 90-day blueprint that I made for you is free that you can also download in the
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description with the checklist, the trackers for every phase so you don't have to screenshot the whole video.
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Better yet, you can follow along the guide as we go, so go and download it.
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Let's talk about the glow up pyramid. So, picture a pyramid triangle. The bottom layer is your foundation. Water, SPF hygiene food movement sleep stress. The middle is your frame. Hair, brows, your face shape, colors, your wardrobe, posture, and the top is the
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finish. Makeup, skin care, little grooming details, and the tiny point at the top is hard maxing, injectables, and surgery. Many people glow up the other way round and waste a lot of time and money and basically undo their own
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efforts over time. In this plan, you get 30 days per layer and the tip doesn't get a single day. I'll tell you why at the end. First phase is going to be the foundation, day one through day 30.
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Number one, hydrate first. Carry a water bottle that you actually like and finish the bottle before lunch, and then do it again. Many people in my community end up with about 2 liters a day. I remember someone once told me she thought the
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girls running to the bathroom all day were being weird until she realized she was the one being weird because she was barely drinking any water. A lot of what we call dull skin and tired eyes and even the physical aging process is
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actually just a dehydrated body. Aging is literally your body lacking in moisture. Don't let people tell you it's genetics or whatever. That is the greatest cop out in the world. Those people can enjoy being a victim because my angels and I, we do not. We try our
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best and we overcome. To me, that is the beauty of life. So, drinking more water is the cheapest glow up on this list and I will sacrifice an extra five to 10 bathroom breaks a day to remain healthy
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and gorgeous. Number two, SPF every single day whether it's cloudy, indoors, by a window, winter, every day. Doesn't matter, chemical or mineral. While some are better than others, something is still better than nothing. And if you wear long sleeves, you don't need
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sunscreen underneath your clothes unless it's like mesh or something. If you use any type of retinoid, exfoliating acids, any kind of light or laser treatment, sunscreen is completely not optional because all of those products and treatments leave your skin more
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sensitive to the sun. Sunscreen is going to be what protects everything else you're about to put effort into. In a randomized trial of 903 adults, the people who wore sunscreen every day showed no detectable increase in skin aging after four and a half years. This
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means these people visibly aged 24% less than people who used it whenever they felt like it. I always say that visible aging is not chronological and it is also not solely due to genetics and this only proves my point. So, if you don't
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want to look visibly aged as you get older, wear sunscreen. Number three, hygiene but precise. So important to try and stay clean. I dealt with acne forever for years because my old living situation wasn't putting me in the best
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environment to have clear skin. Unfortunately, everyone thought that it was hormonal issues, but guess what was causing the hormonal disruption? It was due to my lack of hygiene. I was a dirty girl. I didn't wash my face enough or
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shower enough. People would actually hint to me that I was musty and I was just oblivious. It was just really bad.
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For example, wipe your face after you brush your teeth because your toothpaste irritates the skin around your mouth and it's a really common reason for those little breakouts around your chin and lips. That happened to me a lot and it
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is that noticeable. Changing your bed sheets once a week. If anything, if you get this part of your life down where you're regularly changing sheets, do your skin care before bedtime, you wash your face. It will at least make you
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feel more accomplished. Like at least that part of your life is in order. And I love that idea because hygiene isn't just about staying clean, but we're going to bed and we're waking up already feeling put together. And while we're on
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grooming, something that improved my strawberry legs over time is hair removal. I'm partnering with Tria on this video. I am super happy with them.
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If you've been here a while, you know I've seen some ups and downs in my glob journey. I tried professional lasers for years and by the way, there are all kinds of lasers for so many purposes. I have removed tattoos, scars,
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pigmentation, used it to tighten my skin and so on. The thing is, they worked really, really well for me for years until one day it didn't. The last skin trauma I had was because a technician didn't know how to work with my skin so
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it backfired and I had to deal with the resulting hyperpigmentation for quite some time. I also hate shaving because razors drive me crazy and I am only starting to heal from years of strawberry legs. So shaving less directly helps heal strawberry legs. I
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thought to myself, if I can never shave again, I'd be so happy. So when Tria reached out to me about the Tria 4X laser hair removal device, I was like, wait, this is so cool because professional lasers can be super
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expensive. And like I've said, too powerful of anything, even if it's a good thing, is actually not a good thing. I love at home devices is I feel more in control of my experience, and this costs less than one typical session
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at the clinic. The wavelength of this device, which is 810 nanometers, is the same range in clinical lasers used for hair removal. They are also promising permanent results in eight treatments. I thought it was too good to be true, like
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how is this possible? But they've run clinical trials, and these are indeed the results. So, I tried it. I did my second session yesterday because I'm about to go to the Bahamas next week. I want to remain bikini ready. By the way,
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I still haven't shaved since the first session since I was no need to. Like there's maybe like three armpit hairs, like this small. So small. I'll show you some pictures. Before this, I will say I've already reduced my body hair a lot,
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so I think that my results are pretty much permanent if I do it a couple more times. By the way, this is the only FDA-cleared laser for permanent hair reduction you can use at home. Most at-home hair removal devices I try are
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IPL, intense pulsed light. That's a broad spectrum of light, so it's temporary. You have to keep using it. I was also fully expecting it to sting like the professional lasers or the typical at-home IPL. I was actually shocked that it didn't really hurt that
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much. On my arms and legs, it just feels a little warm. Literally like a warm cup of tea. On the more sensitive areas though, like my armpits, it does feel like a rubber band snapping, and less than 10 seconds, I'm already done, and
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it's permanent. If you are the right candidate for laser hair removal, the melanin in your hair absorbs the laser.
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It heats the follicle at the root, which then disables the follicle, so the hair falls out. It has up to 233% more power than leading IPL devices. I also love that I'm the one in control of my own
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power level. I started lower, and I work my way upwards as I see how my skin responds. First of all, you're going to shave the area to work on, and then unlock the device by placing the base against your skin, then choose the power
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level, and then hold the tip flat against my skin, wait for the beep, and move over with a tiny bit of overlap.
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There really is zero downtime. I just go about my day like nothing happened. They even have the soothing gel you can apply after your treatment that helps calm your skin. I apply extra on more sensitive parts of my skin. Also, if you
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have tattoos like me, they do have a safety feature on your laser. So, if it's not the correct skin tone for laser treatment, the laser doesn't work. Let's say if we start on day one of this plan and do it every 2 weeks, you're going to
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be about six treatments in by day 90, and that's the kind of slow cumulative result I'm talking about. By the eighth session, up to 100% permanent hair removal. So, you buy this once compared to paying per session at a clinic, which
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is so expensive because you have to do multiple sessions or buying razors and waxing for the rest of your life. I mean, that alone, holy grail. I also got the other laser on their website. It's a fractional laser for dark spots. It
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helps with fine lines, too. So, I can't wait to start using it. We're going to see how it goes. I'm going to be your guinea pig. You can use my code May for 10% off anything on their website, and
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my link is in the description. Number four, eat like your face is watching because it is. It's less about being on a diet and more about two things that show up on your face within days, which is the inflammation from sugar and
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alcohol. When I worked in nightlife, I was so inflamed because of the lifestyle, and when I cut down on sugar and alcohol for one single week, just to try it, I could not believe how much of the puffiness in my face had just been
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from sugar and alcohol. I'm so serious. That 5:00 a.m. lamb over rice after a night of drinking every weekend is not a good idea. I was talking to some of my coworkers earlier today, like no shade, who still working in nightlife, like I
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can see the inflammation. Don't get me wrong, I love them, but I hope they choose a healthier lifestyle because I know they'd be drinking. Literally, people I know who cut out alcohol directly ends up looking way less puffy.
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And then, I think about this graphic all the time where in Spring Breakers, Harmony Korine had the cast members eat burgers and junk food so their bodies are more realistic like normal college kids. Because it's true, when I was in
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college, I ate straight junk all the time. It's corny because it's true. You really do become what you eat. So, what was I? I was falafel sandwich and burger. And that New York dollar pizza.
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I don't think it's a dollar anymore. Anyways, yes, weight loss actually did drastically change my looks, so drastically. And I'll add this as well.
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Every time I lost weight fast, it came back just as fast. What stayed was slower and more simple? Eating when I'm hungry, stopping when I'm full, and the more I stop eating ultra-processed foods, the more I train myself to lose
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interest in ultra-processed foods. Over time, I didn't even want junk food anymore, and I know simple doesn't mean easy to do. And addictions can be hard.
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I went through all kinds myself. I literally went to outpatient for food addiction, so I know how hard it is. But everything that's mindset related is trainable. Whatever is trainable does get easier over time, and it ripples outward into every single aspect of your
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life and into what you think is possible for you and what you believe you can overcome. Number five, meaningful movement. Finding exercises that you really like, because that's the only kind that you will repeat, even if it's walking 11 minutes a day. For example, I
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have friends who are Pilates freaks, and they never miss a class because it makes them feel like being a kid again. And if gym isn't your thing, walk every day or do bodyweight moves while a podcast is on. I like to swim, hike, occasionally
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do yoga and Pilates, and I stopped following fitness advice that wasn't made for my body type. As a result, I am ending up in the best shape of my life, and the best is still yet to come.
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Swimming for me in particular helps me overcome my fear of diving and swimming with sharks, and so on, which I'm actively doing both right now. And that to me is insane. That's what life is all about. Number six is sleep and stress.
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This is the most underrated hack for everything ever. When I was depressed, I would be in bed until 4:00 p.m. and up all night. You can see it directly on my face. I would look puffier and inflamed.
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The worst part of all is I couldn't get anything done. I would feel so terrible and so tired. My skin would look bad. My body healed slower. I'm also twice as stressed because I did everything twice as slow, and I really just wasn't
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working at peak performance. I'm telling you, nothing, absolutely nothing, fixes a nervous system that never gets to rest. Beauty sleep is so crucial to our health and to our glow. So I try to wind down at least a couple hours before
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bedtime, anything from changing to my PJs, doing my nighttime routine, stop scrolling on my phone, we're giving our brains these little signs and signals that it's time to go to bed soon. Same thing with managing our cortisol levels,
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it is our responsibility to say no to too much work or learn how to become more efficient with it. And we need to decide when to stop working for the day.
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It's really up to us. Sometimes I forget and it's like 7-day week, 12-hour days, especially now that I've been working on the Stoic Angels membership and I have to set alarms to remind myself to stop working and go outside for a minute. It
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really, really helps. We are not meant to work all the time. Anxiety and worrying too much also adds to our stress. This is why we're called Stoic Angels. Fundamentally, we can only control what we can do and we can become
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so powerful through owning the things that we can't, which includes keeping ourselves as healthy as possible. So, protect your sleep like an essential fixed appointment that you can't move and find something that helps you manage stress like going for a walk, a bath,
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calling a friend, hugging your pet, finding joy in your life. That is a must. You have to joy max first before you looks max. Just remember that you are a sweet angel who's not only kind to your face and body, but also your mind
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and your spirit. That's why you're glowing right now because all these things truly makes you so radiant and beauty gives people so much purpose and it radiates outwards into other people, into our environment. How we live, we really can't live beautiful lives
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without beauty. Sometimes I will hear about, you know, negative hater comments like people think my content is vapid or whatever, but it is simply not true.
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Beauty is truly an intellectual and philosophical pursuit. In fact, you can even say that education helps us understand the importance of beauty because the people who don't understand beauty also live very sad lives, but that won't be us, my beauty queens and
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my beauty kings. Face suit is going to be the frame. So, hair is half of your face, literally. Some of you guys asked, "How did my face get so small and snatched?" Listen, my hair is my makeup.
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The master of makeup is also the master of illusion, and I am all smoke and mirrors, too. So, yeah, half my face is hidden by my hair. A lot of you think I have an oval face, and if you saw me
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with my hair all pulled all the way back, you would see that I still have a round face. It's just more sculpted now because I lost weight, and my braces made my jawline stronger from all the teeth grinding, which is not great, but
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it is what it is. And I guess I want it, I got it. I've also been super consistent with my lymphatic drainage massages, which I also will post on my new Stoic Angels membership platform, so I look less puffy, especially the more I
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keep doing it. I honestly think that it will help a lot of people. Our fascia is so underrated when it comes to the way we look. It even affects our posture and asymmetry. Anyways, the right haircut can also completely change the shape
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people think your face is. So, I cut off my split ends whenever I see them to also preserve my hair length, but if you have damaged hair, especially in your ends, go to a good stylist and ask them
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to just chop it off, everything that's damaged. I may even have to do this at some point, honestly. But, what I did was I stopped dying and bleaching my hair because I had super damaged bleached hair for years, and it couldn't
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even grow past my shoulders. I waited until the health and length came back, then I switched to an at-home gloss treatment. My bangs are also life-changing for me, and it would be good for you to experiment and see if it
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suits you. Either through a beauty app or a wear thick bangs wig thingy, and see how you look before making the big commitment. And if your hair is curly, don't fight it into a blowout, learn to work with your curls. I personally think
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curly hair is so beautiful and gorgeous. I would love to have curly hair, but I'm not built like that, unfortunately. In fact, I would have to do a lot to my current hair to maintain curls. So, for my curly kings and queens, lucky you,
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honestly. I love. Number eight, eyebrows. Good eyebrows can change the way your face looks. You can feel like a new person after getting your brows done and styled. Brows frame your entire face and they're one of the fastest changes
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you can make. If you're not sure what shape suits you, go and see a professional brow artist once and then ask them how to maintain that shape at home. Brow lamination is also very popular these days. If you like the look
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of thicker brows, again, this is a great place to experiment and your brows can really change a lot for you. Number nine, knowing your colors. Most people have a handful of colors that make them look incredible and some that make them
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look a little sick and you don't need a new wardrobe to do that. My favorite trick is to buy one light scarf or a cardigan in your best color so that color sits right next to your face. One
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piece, it works with everything. Number 10 is to cut the frump. I shifted my whole approach to clothes so that I feel at least a little bit sexy every single day and not just cute or polished, right? Something that I wouldn't mind
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running into an ex in, but we have to dress ourselves out of love, not hate.
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Instead of wearing clothes that hide what you want to change, wear clothes that show off the features you already love. The most beautiful people I know, in fact, are just really knowledgeable about their best features and they work
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them to the bone. Number 11, posture. It is the physical embodiment of confidence. It's free 99. It changes how every outfit looks on you. It changes how you look completely, your aura, everything. People with good posture look insanely good automatically and I'm
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constantly trying my best to work on my posture. It's been struggling lately because I've been editing videos all day long for that membership for the last few months. I'm aiming to launch it with so much content. So like, why am I doing
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this myself? I do it for you, actually. Anyways, hopefully by then my posture will be flawless, but yeah, desk work all day long, no good. I wear these things, by the way, to correct my posture at the desk. I got it in two
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colorways, slack and then pink. It's been super useful. They're literally like corsets, but I just searched posture corrector and I do posture reset and neck exercises every hour or so, and back bends are really good to combat tech neck. I get a weekly deep tissue
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massage as well, and it strengthened my upper back muscles by 50%. And my shoulders dropped a lot. I'm not even talking about the good muscles. Like those knots really add up visually. I can see a huge difference even after one
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session. But if you don't have time for that, stretch. Shoulders down, slightly back. Think about drawing your belly button towards your spine with your muscles, which is different from sucking in your stomach because it will realign your hips and your back. Now, phase
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three, we're at the finish line. Number 12 is makeup, and yes, guys, this one's for you, too. Makeup is a game changer even for the it boys. Please do not skip this section. If you're going to take some tips from girls, you're going to be
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ahead of the game. No queen out there is going to shame you for concealer or using Chapstick. Why would they? In fact, they would love that. The only people who will are guys who are insecure about their masculinity, and
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truly, who cares? My best makeup tip, which is the one I wish I knew years ago, dewy light coverage base only really works on clearer, drier skin. If you're oily, acne-prone, or have texture, it shows every bump. It doesn't
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cover up any redness, and it slides off by noon. Matte foundation and powder products would treat you so much better.
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And the flawless Korean and Japanese makeup look, the glass skin, it's all in the layering. Thin, thin layers of a medium coverage semi-matte foundation around the edges of your face, and the lighter glowier base only on the center
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and the high points, and then spot conceal in very thin layers. I've been doing all of my base makeup in layers, very thin layers lately. I do two layers of primer, and then I also set it off with a setting spray. My foundation
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lately, which is a BB cream, I'm doing like five, six thin layers. And it's been a huge improvement because my makeup doesn't get clumpy anymore. And remember, too, like who you're comparing yourself to when you compare your skin,
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do not compare yourself to me because you see how many lights I'm sitting in front of and you can tell with my eyeballs, by the way. Anyone's skin can look incredible with amazing lighting.
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Also, a lot of celebrities with glass skin are probably on low-dose Accutane. They probably see a dermatologist very regularly and then they still get airbrushed. You're most likely comparing your real face to a face with a ton of
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upkeep done to it. Number 13, skin care one product at a time. Skin care changed the game for me, but it's near the top of the pyramid for a reason. So, my rule is whatever skin concerns you're dealing
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with, wait 2 weeks between introducing new products so you know what's actually working and what's breaking you out. I stick to the same few evidence-based ingredients and rotate products around them. If you start a retinoid, start low and slow and please do not put tretinoin
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right next to your eyes. I have had dry eyes for years. It was chronic. My eye doctor couldn't figure it out until I stopped using Trets for a while. My dry eyes literally went away. As it turns out, it can affect the oil glands on
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your eyelids and cause long-lasting dry eyes. And because tretinoin travels on your skin, you actually still get the benefits even if you don't apply it in your infraorbital area, basically your eye socket area. And ask your dermatologist before you start any
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prescription. Number 14, the little things that add up. So, I'm not perfect at doing everything every day, but every few days I do one small beauty thing.
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Whitening strips, a hair mask in the shower, I touch up my nails, which I do myself these days. I trim my brow hair, trim my split ends, nothing crazy, but it all adds up. That's the energy for our last month. People will notice
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teeth, nails, lashes, how you smell. I love to do a lash lift and tint every 6 weeks and a nice perfume with clean ingredients, maintain clean nails. I cannot maintain clean nails, so I have to cover it up with my acrylics. I swear
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having claws also stops me from picking my scabs because your girl has ADHD. So, know yourself and understand yourself.
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And do the small things on repeat so that it's not a chore. Now, the capstone is going to be hard maxing. Injectables, medspas, surgery, I do not recommend any of this until you have done everything else first and feel like you still want
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it, then go and explore it. Some people think that I'm against it, but I'm against illiteracy. Know what you're getting into and know what you're paying for. For example, I see a lot of younger girls get preventative baby Botox for
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anti-aging, but it's actually not preventative. What actually ages a face is the structures underneath the skin slowly moving down because of gravity, plus losing the baby fat on your face, and Botox doesn't touch any of that.
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Botox prevents signs of immobility, not signs of aging, and fine lines do not necessarily make you look older. For example, I have no Botox right now. When I talk, maybe even without lights on, you can see my mouth lines and you can
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see how expressive my face is. People will get Botox so they don't do that or have the forehead thing, and they just look like this.
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These days, the girls are also getting biostimulators instead of filler. Personally for me, when I'm 60, I might look into fat transfer and a facelift, and I think that's all for me. And that won't come for another, I don't know, a
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few decades. And I've had two nose jobs because the first one was really not great, and I got chest implants, and none of this is taboo, okay? I don't know why. Like, we can talk about these things, okay? A lot of haters love to
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tell me that I obviously have limiting beliefs about manifestation because I got plastic surgery. That is not true at all. Everyone has limiting beliefs. I know mine very well. I also dig deep and I still get my results. I'd rather do
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all of that than pretend I don't have any. This is why we do our shadow work integration. Look at me. I wanted it, I got it. Surgery was one method of getting what I wanted, but I don't want
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to influence anyone to do this. The risk can be high. Trust me, I have lived through it. I have almost through it. You need to decide for yourself, but I also did mention before your end goals for your glow up. You
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need to know what the end goal is. For example, I have uneven eyelids which makes my eyes look different sizes sometimes. It doesn't bother me because I can fix that with makeup. So, I will not be getting eye surgery. People think
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I did absolutely everything when I just got good at makeup and lost a lot of weight. Only the people who know will know. The ones who don't, they don't.
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This is why I emphasize inner work. If you have done the top of the pyramid and you still wonder why you feel insecure still, please I suggest you read this book called Psycho-Cybernetics. It's written by a plastic surgeon who
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observed the same thing in his patients. Spoiler alert, they failed to update their self-concept. I have a video on that as well if you want to watch it next. So, before you change anything, ask yourself why you want to glow up,
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why you think something is wrong with you, and what you're willing to give up to become who you want to be. Everything that you do or do not do have consequences. So, what are you willing to deal with? If you don't believe you
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deserve to look and feel better, no amount of skin care will convince you. So, whatever beliefs you have about yourself, acknowledge it, work with them, dig it up, and then we can build.
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This is exactly what I'm building inside my new membership. Stoic Angels is where we do daily inner work practices, brainwash ourselves to have an incredible glow up, regulate our nervous system, and I am uploading so many videos that the YouTube algorithm will
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hate because it is not clickbait. And I'll put all of that on my platform. I'm launching at the end of this month. I'm so nervous. I'm so excited. You can join my waitlist with the link in the description. So, 90 days though,
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foundation first and then your frame and the finish and capstone only if you still want it after all of that. Now, tell me in the comments which phase you're going to start off with. And tell me which one is the one that you've been
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skipping and you want to work on. And affirm with me, I am building my glow up from the ground up. I believe you all beautiful people. You are all my beauty kings and queens. I love you all, and
Speaker A
I'll see you in the next video. Hey.
Topics:glow upskincaresunscreenhydrationhair removalself improvementbeauty routine90 day planTria laserMae Alice Suzuki
