A rambling video on penis size myths, pumps, supplements, and stress, mixing questionable health claims with crude commentary. Low factual reliability.
Key Takeaways
- Penis size is largely a matter of perception and is less important than sexual function and partner satisfaction.
- Stress, poor health, and lifestyle factors can affect erections and temporary size.
- Supplements and medications claimed to enlarge or enhance performance lack strong evidence and carry health risks.
- Consult a doctor before using ED medications or supplements.
What the video covers
- The speaker recommends a penis pump for 10 minutes morning and before bed, without reliable evidence of lasting results.
- Claims that losing belly fat, shaving, and body posture make the penis look bigger, which is partially true of visual perception.
- States that a partner's attraction changes perceived size and erection quality.
- Explains the 'shower vs. grower' concept and that temporary shrinkage from cold, stress, or exercise is normal.
- Identifies stress as the main enemy of sexual function and advises diet and self-care.
- Promotes nitric oxide supplements and blood-flow foods such as onions and vegetables with limited evidence.
- Mentions herbal products like maca and claims they boost sperm production, without evidence.
- Discusses prescription-style ED drugs such as Viagra and suggests dosing schedules, which is risky without medical supervision.
- Says that size doesn't matter and partners who mock size are not the right match.
- Ends with a call to treat oneself well and suggests the speaker has covered the topic in prior videos.
Chapters
- 00:00Penis pump recommendations and usage
- 02:16Body image, belly fat, and perceived size
- 04:36Shower vs. grower and temporary shrinkage
- 06:36Blood flow foods and nitric oxide supplements
- 08:48Herbal supplements and sperm production claims
- 11:00Medication dosing and health warnings
- 13:20Self-acceptance and partner attitudes
Full Transcript — Download SRT & Markdown
Speaker A
sorry, I do it again to change the word. So if I recommend something, is the PP pump okay? It's uh, the penis pump, whatever. It's penis. It's the one, uh, more effective, let's say, but don't do it over maybe 10 minutes. Do 10 minutes in the morning, 10 minutes before you sleep. Okay, you will find out even more than 10 minutes. I don't know. Now, but yeah, if you have nothing to do, you don't have a girlfriend, you have no wife, you're alone. You're not lonely. You will never be lonely, but you will be alone. You have your hand. You have the penis pump. At least know how to use it until you have a girlfriend.
Speaker A
in the morning 10 minutes before you sleep okay you will find out even more than 10 minutes I don't know now but yeah if you have nothing to do you don't have a girlfriend you have no wife you're alone you're not lonely you will
Speaker A
Okay, and like I said, okay, whatever. Now let's talk about other things. So if I, if you tell me, should I recommend you three of the? Is I would say no. Personally, I would say no. There's other methods. Other methods is you have to lose your belly button. Belly button, never mind. You have to lose your belly. You see, if you have a stomach, you have to lose it so your penis will appear bigger. If you shave, if you have a lot of hair, if you shave, your penis will look better. And like I said, it's different. Sometimes with a girl, it doesn't attract you that much. You understand? He will be at his 80%. He won't be at his full potential. Even when you put, for example, the condom, it's going to hurt. You're not going to be at your full potential. But imagine, there is this girl you like, her so much, and you're attracted to her. Your penis will go up like crazy, and even you will appear bigger.
Speaker A
other things so if I if you tell me should I recommend you three of the is I would say no personally I would say no there's other methods other methods is you have to lose your belly button belly
Speaker A
There's something really true: when you receive a BJ from a girl, like, you know, from a girl, he will look bigger. But when it's an intercourse, he will look okay. So it depends. When I'm like this, he will look smaller. When I'm like this, he will look good, and when I'm like this, he will look better. So it depends. Like I said, your penis, you have to love him. You have to treat him well. The more you feed yourself well and take care of yourself, he will be treated the same way. Your enemy number one is stress. Stress can make your penis smaller. Okay, he can go back to normal, no problem, but stress, you can't avoid stress. You cannot, but try to survive against it, because it's your number one enemy.
Speaker A
will look better and like I said it's different sometimes with a girl doesn't attract you that much you understand he will be at his 80% he he won't be at his full potential even when you put for example the condom it's
Speaker A
Okay, is there any powder to make it bigger? Like I said, it's genetics. You have to be happy with what you have. Let's say, for example, I have a size, and this guy has the same size like me. He's short, he's skinnier, I'm big, I'm tall. His look is going to look bigger than mine, but we have the same size. Okay, so this is real, true. Like I said, it's not everything. If you have small, big, super big, you can still make it. No one will make you down. I'm telling you the truth. As you can see, actually, I'm not the biggest, but I am a monster. I am a beast. I know, I know there is a, you have complex, and everyone wants it bigger, but at some point you have to be smart. You have to be intelligent. Penis size is not everything. If you have life, okay, you're going to love your girlfriend, your wife, even if you don't love her, you're going to do one. Understand? Who cares if you have small or big? It's not everything in life. If he works well, that's all you need to know. I hope you understand.
Speaker A
appear bigger there's something really true when you receive a BJ from a girl like you know from a girl he will look bigger but when it's an intercourse he will look okay so it depends like when I'm like this he will look smaller when I'm
Speaker A
Okay, so, uh, you have your hands. You have your mouth. Uh, you have your voice, uh, your moaning. I don't know, anything you can use, not only him. Do you understand? Okay. We, you have to understand too that your, uh, penis can shrink. It's okay. There is a shower and grower. Okay, but you can be a grower and you can be a shower at the same time. I believe by age you will be a shower, so you're going to be more comfortable with your body. The more you age, the more you're going to be a shower. Okay, everything will go by age. But if you are a grower or shower, shower, whatever, your penis can shrink a lot, and it's normal. For example, I go shower, my dick will shrink. Okay, it's cold, my PP will shrink. Okay, I am stressed, my PP will shrink. I am scared, my PP will shrink. I am working out, my PP will shrink. It's okay. Forget about it. It's not everything. It's not a big deal. But the most important thing, when you are ready for the act, you have to be ready. You have to be ready.
Speaker A
take care of yourself he will be treated the same way your enemy number one is stress stress can make your your pee your penis smaller okay he will he can go back to normal no problem but your stress can you can't avoid stress you
Speaker A
So now we talked about how to make it bigger. It's possible. You lose weight, you shave, you eat really good. If you're young, you can still make it more bigger. But if you pass certain age, you have to be happy with what you have. I'm telling you this: you can still have a good life and live and be good, and bad. You can buy toys. You can buy a machine. Voom, boom. You can use everything for her. You can pleasure her with your hands, with the toys. So everything works. If any woman or any girl puts you down and laughs at you because of your size, she's not the right one. She's not a good person. She's not the right one for you. Okay, if she is with you, for you, not for your... okay. And you can still pleasure her with everything, and she knows it. So no complex, no laughing. It's normal. We are born with it. We didn't decide this. This is life. You accept it, and everyone should do the same thing. Okay, it's the same for girls. Big here, small here, who cares? Still a good titties, right? We still love them. It's the same. Okay, you can still use it, but it has to work.
Speaker A
this guy have the same size like me he's short he's skinnier I'm big I'm tall he his look is going to look bigger than mine but we have the same size okay so this is real true like I said it's not
Speaker A
But let me explain to you now how to make it stronger, because the most important thing is not the size. Is he working? I talked about a video about how to last long. You have to watch it, okay, because I won't do it again. I give you everything. Now, how to make it stronger? Up, you have to understand your enemy number one is stress. Stress is your enemy number one. How to make it stronger? Okay, let's see. I will give you everything. No, no [ __ ]. No [ __ ] for sure. No [ __ ]. Everything. So your food matters. If you start stopping, okay, you can still smoke and drink alcohol and you still can get hard, but it's not about that. I'm telling you to be the best of the best, to be an animal, to be a beast, to mark your territory, or whatever. Your country represents you. You have to do the right way. Okay, every day is not going to be easy. You have to be fit, be fed. Doesn't mean you have a great shape. Means you're working out, you walk, you breathe, you're active. Let's say you're active. Okay, your food, your food is the most important thing. You have to eat good. Sometimes no, it's okay, but you have to eat good. You have to give your body what it needs. You have to treat yourself like a queen or like a king. Okay, you will be good. Okay, treat yourself, let's say, like a king, because I'm talking mostly for men right now. Okay, it's not a big deal.
Speaker A
am a beast I know I know there is a you have complex and everyone wants it bigger but at some point you have to be smart you have to be intelligent penis size it's not everything if you have life okay
Speaker A
Okay, uh, supplements, herbs. There's a lot of herbs that could help for sure, but be careful, don't take it so much. But my best herb, no, I'm not taking it, but the best herb, it won't make you like an animal for sure. You know, uh, it will be maca, maca. I believe it works. It will make you produce more sperm, more, I believe. So okay, but it's not only maca. It's not only the honey. There is no magic honey to make you. There is no magic. Everything you do matters. Like you have to be active, you have to eat good, take away your stress, and practice and find the right person. You know, it's okay. You didn't like get her right away. You just need some timing. You just need some kissing, some warm-up. You have to communicate with your partner. Both of you guys respect each other. Don't make the other uncomfortable. Take your time, take it easy. Everything is going to be okay. Positive. You know, intercourse is not everything in life, but I know it has a big part, but you will find the right way to pleasure each other.
Speaker A
understand okay so uh you have your hands you have your mouth uh you have your your voice uh your moaning I don't know anything you can use not only him do you understand okay we you have to understand too that your uh penis can
Speaker A
Okay, now we're talking about the real thing. You have to start searching on the internet for the best food for blood flow. I take some nitric oxide. It helps. It's a supplement, you know, it's natural, it's healthy. Look for food that has nitric oxide. It will help you get better erections, you know, things for blood flow. Onions, anything. Just type on the internet, any food you type, me, for example, this type of vegetable and testosterone, just add it. They will tell you there is, like, you know, good things. Okay.
Speaker A
with your body the more you age the more you're going to be a shower okay everything will go by age but if you are a grower or shower shower whatever your penis can shrink a lot and it's normal
Speaker A
for example I go shower my dick will shrink okay it's cold my my PP will shrink okay I am stressed my PP will shrink I am scared my PP will shrink I am working out my peee will shrink it's
Speaker A
okay forget about it it's not everything it's not a big deal but the most important thing when you are ready for the ACT you have to be ready you have to be ready so now we talked about how to
Speaker A
make it bigger it's possible you lose weight you shave you eat really good if you're young you can still make it more bigger but if you pass certain age you have to be happy for for what you have
Speaker A
I'm telling you this or this you can can still have a good life and live and be good and bad you can buy toys you can buy a machine Voom boom you can use everything for her you can pleasure her
Speaker A
with your hands with the toys so everything works if any woman or any girl put you down and laugh at you because you're your size she's not the right one she's not a good person she's not the right one for you okay if she is
Speaker A
with you for you not for your okay and you can still pleasure her with everything and she knows it so no complex no laughing it's normal we are born with it we didn't decide this is life you accept it and
Speaker A
everyone should do the same thing okay it's the same for girls big here small here who cares still a good titties right we still love them is the same okay you can still use it but it has to
Speaker A
work but let me explain you now how to make it stronger because the most important thing is not the size is he's working I talked a video about how to last long you have to watch it okay cuz I won't do I won't do it again I
Speaker A
give you everything now how to make it stronger up you have to understand your enemy number one is stress stress is your Enemy Number One how to make it stronger okay let's see I will give you everything no no
Speaker A
[ __ ] no [ __ ] for sure no [ __ ] everything so your food matters if you start stopping okay you can still smoke and alcohol and you still can get hard but it's not about that is I'm telling
Speaker A
you to be the best of the best to be an animal to be a beast to mark your territory or your whatever your country represent you have to do the right way okay every day is not going to be easy
Speaker A
you have to be fit be feed doesn't mean you have a great shape means you're working out you walk you breathe you're active let's say you're active Okay your food your food is the most important thing you have to eat good sometimes no
Speaker A
it's okay but you have to eat good you have to give your body what he needs you have treat yourself like a queen or like a king okay you will be good okay treat yourself let's say like a king because I'm talking mostly for
Speaker A
men right now okay it's not a big deal okay uh supplements herbs there's a lot of herbs that could help for sure but be careful don't take it so much but my best herb no I'm not taking it but the
Speaker A
best herb he won't make you like like like an animal for sure you know uh it will be MAA MAA I believe it works it will make you produce more spermato more I believe so okay but it's not only meca
Speaker A
it's not only the honey there is no magic honey to make you there is no magic everything what you do matters like you have to be active you have to eat good take away your stress and practice and find the right person you
Speaker A
know it's okay you didn't like get her right away you just needs some timeing you just needs some kissing some warm up you have to communicate with your partner both of you guys respect each other don't make the other uncomfortable
Speaker A
take your time take it easy everything is going to be okay positive you know intercourse is not everything in life but I know it has a big part but you will find the right way to pleasure each other okay
Speaker A
okay now we talking about the real the real thing like you have to start search on the internet the best food for blood flow I take some nitr oxid it helps it's a supplement you know to it's natural
Speaker A
it's healthy look for food that has nitr oxid it will help you to get better erections you know uh things for blood flow onions anything just type on the the internet any food you typee me for example this type of vegetable and
Speaker A
testosterone just add it you they will tell you there is like you know good things okay now let's let's talk that is no magic pills for uh getting bigger but there is Magic pill for uh there is no
Speaker A
for lasting long there is praise but I don't believe in this it won't be the same sensation but there is Magic pill for uh let's say uh getting stronger erections okay now we're going to talk about something really
Speaker A
important you have to listen now carefully we talked about everything no [ __ ] but now I'm giving you the truth okay okay I'm giving you my my advice I I I make my research I know I I
Speaker A
am I give you the best of the best no B okay you have to understand there's a lot of actors professional actors okay they won't tell you this but I'm telling you this when you do professional Studios I don't do professional Studios
Speaker A
but if you do a lot of professional students a lot of actors because there is like 30 people watching you or 20 and filming you here and under you and I cannot it's not in my culture to be with next to other people especially
Speaker A
men that I don't know it's not my friend no sorry okay different culture but I respect it okay that's why I like to be alone or my best friend he happens me and him and another girl it's fine me and him we destroying
Speaker A
the girl no problem but I prefer always to be alone as a man okay that's it this is in my culture I like to be alone 100 to 200 girls is not a problem but me alone okay no C nothing this is
Speaker A
my so you have to understand for the others is not going to be easy easy for them so mostly actors there's a lot of actors who inject on their PP and it's not healthy there's a lot of super
Speaker A
famous actor well known they using it like they inject to stay hard for like 4 three hours even after finishing and he and sometimes he needs to do it again if like it's too much he's still up he do
Speaker A
it again to make it down okay it's not healthy I don't recommend it what's the point for like 3 4 years career and then out okay uh you shouldn't force yourself to do things yet that you could not do
Speaker A
you know some people are able to do it naturally when they with the production it's fine works for them some people have to do these to do it I don't recommend it okay I don't recommend it your health matters take it easy don't
Speaker A
force yourself to do things if you're not comfortable with just for the money enjoy what you are doing okay now let's talk about vagra andales if you are young let's say under 24 and 25 you're still in your process to your
Speaker A
PP getting bigger you shouldn't use this you don't need this okay let's say now after 25 you did everything okay let's talk about viager right now vagra you shouldn't take a whole one if you are young if you are really stressed
Speaker A
for example how do you use vagra let's say you are good you will always be good if you if you be active and you eat healthy you will always have erections but let's say you have this girl you met
Speaker A
you have you want to make her fall in love like if you if you take you take it just because it's going to happen one day you don't want to disappoint but you can still finish in 10 seconds
Speaker A
20 seconds you know it won't make you last long but it will make you animal you can keep going and going you understand so if you take it take a small amount like Viagra is super strong like I would say you take one and
Speaker A
you cut it on four you take a little bit okay and don't take it every day you take a one once in a while if you don't want to disappoint I don't know you have a like three four girls five girls and
Speaker A
you don't want to disappoint it happens sometimes it's okay but if you have heart with your problems with your heart no I recommend you to check your health first before taking this but if you have no problem it will help you it
Speaker A
will boost your confidence let's say okay I know you're going to be a little bit stressed three four girls maybe I know you're healthy and everything but you won't get hard because you're stressed you don't want to fail so it
Speaker A
will boost you it will make you confident okay but not all the time and check your health first okay thank you now we understand what is uh V it's always good of course with a doctor but if you're younger now in your 30s and
Speaker A
you know you're still not in your 40s let's say you take a you take one and you cut it on four just for one day cuz it will last like 6 seven hours let's say a little bit it's going to be just a
Speaker A
boost so you don't disappoint and you it's going to make you confidence okay this is the type for why you need to take viag it's for example Saturday you know you're going to oh you're going to meet this girl and she's so beautiful
Speaker A
she's so hot but you're stressed you know you you're stressed you know you're not going to wake him up cuz you're going to be stressed take it and he's going to make you a monster he's going to go up by himself he will do a great
Speaker A
job so she's going to text you oh my God he was so crazy in the bed blah blah blah and then you don't need to take it again because you're already in love with in love with you you know but I know the performance
Speaker A
might not be the same but you will still have this confidence you understand don't take it every day be careful with your heart uh don't drink alcohol with it don't take drugs avoid everything okay be healthy now let's talk about stalis
Speaker A
stalis uh of course when you take Viagra first your nose your eyes are red you feel hot uh you have to prepare for this okay but you won't die if you don't have heart problems or any sort of problems
Speaker A
health so check your health before okay it just your eyes is your nose is everything it's like you're super hot but you will go away okay seis is the same mostly effects Vaga is stronger for uh for one day let's say so
Speaker A
you won't disappoint okay now seist it will be like for 36 hours let's say three days okay for example CIS for example uh you have two if you have a girlfriend or wife you don't need it but let's say you
Speaker A
have two three girls on the same day Monday Tuesday Wednesday you have different girl each but you know these girls you have to do something let's say content creators you're going to make a long video you don't know the girl you are uh stressed
Speaker A
you are tired okay let's say for example let's say me for example me let's say like give an example I am tired yesterday I boom boom three times today I don't feel it I'm really tired and I'm not that sexual it happens I'm
Speaker A
very tired and I think I want be do something good let's say let's say I I I will make a video with this girl tomorrow that I'm really tired and I might take a little bit seis for example
Speaker A
if I'm going to pass with this girl like two three days and I have work after but if I don't have if I only have this girl let's say let's say I would take a small small small small like this like you take a
Speaker A
piece of eger and you keep it on for let's say so I don't disappoint her and I will not have intercourse with other people after okay Calis if you know you're going to do it um if you know you're going to
Speaker A
have two or three days crazy let's say for the weekend okay of course check your health with the doctor if you have heart problems don't take it avoid it okay no smoking no weed nothing no Vape nothing with it nothing just water and
Speaker A
eating healthy okay but you have to know the right dose let's say you have three 4 days in a row you know you're going to do it from let's say two three times a day okay 5 mgram every day will be okay
Speaker A
let's say 10 every 2 days and let's say 20 every 3 days but let's say you take it U Monday Tuesday Wednesday you took 20 okay you you make Thursday a rest and then you can take another one Friday Saturday
Speaker A
Sunday what is not good about it what is good about it let's say what is good about it this good is going to make you confidence it's going to make you more hornier the blood flow in your body and
Speaker A
everything okay does it will make your PP smaller no it will give you a lot of confidence it will make you better and you will do a great job let's say okay like I said these I recommend you when
Speaker A
to take it when you don't feel good when you feel tired when you you just need a boost let's say like it's like a pre-workout when you go to the gym today I'm really tired for the gym you did
Speaker A
coffee nothing worse let's say special today I take a prayer workout and boom you understand and and boom it's a boost it's good for your mind so you did it because everything is related with your mind if you're stressed and your mind is
Speaker A
conditioned about it you're going to lose it but it will make you confidence okay but if you eat healthy and everything is okay you're active you're super healthy you take care of yourself even if you take them and stop
Speaker A
everything will be okay now the problem about these Viagra andalas is of of course the small uh inconvenience is the eyes is the nose blocked uh you feel like it's hot your head hurts a little bit you know
Speaker A
everyone is different but you're going to be scared you're not going to make it uh you're yeah one second it's it's going to be good you will like it and you want to take it again and again because you did a great
Speaker A
job with it okay I mean you can with the right proper doctor right doctor right amount but do don't do don't over it like don't uh overdo it or something like this you know calm down you can take 5 milligram
Speaker A
CIS every day it's like a boost you know if you feel you're boosted you're confident okay you can St for a little time and then go back again 10 milligram let's say every two days right and 20 milligram let's say every 3 days but not
Speaker A
in a row make a rest it's fine you're tired today you can eat her you can touch her tell her the truth it's okay to be tired if I'm tired I would tell the girl today I'm really tired I would
Speaker A
do my best but you understand and like I said you're not an actor you're not a you're not a content creator it's not a competition for no one I'm actor doesn't mean I am better than you we are different you understand
Speaker A
so if you have a girlfriend you don't have to worry about it this maybe it will help you for confidence and boost okay take it but communication is the key with your girlfriend you understand with your wife too it's not the same when you have a
Speaker A
girlfriend and wife and when you do it for the videos and for fun you know your girlfriend you love her and your wife do you understand different thing you can do like one position five 10 minutes 15 everyone
Speaker A
will be happy it's not every intercourse is not everything in a relationship the most important thing in a relationship the relationship is communication taking care of each other you know uh there's a lot of good Pleasures like hugging kissing like you go back
Speaker A
home you waiting for your wife or girlfriend to go back home you want to hug her you want to feel her you want to be with next to her watching a movie so it's not everything but if it's going to
Speaker A
boost you okay no drugs with it nothing no alcohol nothing with a doctor if you need if you want to know if you have health problem or no it will boost you it will give you confidence but don't
Speaker A
overdo it the doctor will tell you everything okay uh that's it but for example content creator actor he will do a long time to make a good video to satisfy you he might need it sometimes understand he might need it he boom boom every day
Speaker A
morning and night he can't be every day and top top top it's a boost it's like your coffee with with honey but it won't make you last long you have to understand the most difficult thing is how to last long I made a video about it
Speaker A
I gave you everything you have to listen so we talked about everything no [ __ ] okay like I said there is no no best one in bed there is no best man in bed we all different we all have our
Speaker A
techniques we have all we have all we all have our weakness and we all have our power okay so try to avoid try to work on your weakness like what is your weakness in bed you understand what things that don't work with you and look
Speaker A
for the things that works for you communication is the key even me I do videos with girls you know I make the videos I we we I'm trying to make the best uh ever but of course I communicate
Speaker A
with a girl you know hey I hope you you had a great day today how do you feel you feel good you know communication is the key I will tell her we show our test of course and then I tell her please can
Speaker A
I ask you something what things you don't like and what things you like I have to know you I can't boom boom and then I pull your hair and choke you no I know there's a lot of bad things happen in the
Speaker A
industry but for my part I will never I will always respect every girl okay you understand I hope you understand there is a really bad sides there is really bad sides of the indust for sure but I want to make good things
Speaker A
okay I respect every girl she comes to me I tell her what you don't like I want to know no it's okay she tell me no no I have to know please I have to I know don't be
Speaker A
don't be shy don't be ashamed of anything just tell me you don't like pulling hair choking I remember this you know it's not easy I have to remember this and of course we're going to start like the 10 minutes 15 it's like knowing
Speaker A
the girl for me to be honest it's like knowing the girl so everything slowly is it good you like it like I need to know what she likes and what she doesn't you understand so when I know after 10 15
Speaker A
minutes What She Likes then I'm going to go crazy on her because I I respected her boundaries you understand consent is everything you have to respect the boundaries of the girl and she respect yours too you understand communication
Speaker A
is the key I believe in you we are not in competition I am better or you are better I don't care what I care about is your health you can always change and make it better I believe in you I love you
Speaker A
I'm today is a good day be positive now I can sleep in peace I had to make this video I won't make them again cuz I'm telling you the truth okay I gave you everything a lot of liars a
Speaker A
lot of liars in the industry everywhere around the world I'm giving you the best of the best it's not a competition you can do it okay I believe in you I hope you take everything seriously be careful your health
Speaker A
matters okay today is a good day baby always respect the girl boundaries be respectful is really important communication is the key okay is the key I won't make any video when I'm rushing and without even asking and doing crazy
Speaker A
no have to be respectful communication what you like what you don't like we laugh we are humans at all we're not just going to hey bye-bye no this is like literally shitty things and I don't want to do shitty things I do real
Speaker A
things we kiss we hug I make her in a good mood welcome you have to make her comfortable you know you're not only here to boom boom you want to know who is this girl I want to know her who is
Speaker A
this girl behind these videos I want to know who is this girl you know behind this smile and everything okay have a good night it's time to sleep and I wish you the best and today is a good day you
Speaker A
can make it no one will ever put you down put you down strong baby strong be strong
Topics:penis sizepenis pumperectionsexual healthstressnitric oxidesupplementsED medicationshower and growerself-confidence











