Speaker A
when it comes to skincare I know it's important because it'll increase my attractiveness my looks and my health at the same time just like you I have more important things to do so I don't want to invest a bunch of time into my
A quick 5-minute guy's skincare routine: cleanse with Cetaphil or CeraVe using a silicone scrubber, moisturize, then apply invisible sunscreen to prevent premature aging.
Key Takeaways
- A simple three-step routine (cleanse, moisturize, sunscreen) is enough for effective skincare
- Sunscreen is the most important step for long-term anti-aging
- Choose products based on skin type, such as oily or dry formulas
- Hygiene practices like using a separate face towel and scrubbing facial hair areas matter
What the video covers
- Emphasizes hydration, diet, and exercise as the foundation of clear skin
- Step 1: Cleanse face with lukewarm water and a skin-type-appropriate cleanser (Cetaphil or CeraVe), using a silicone scrubber for exfoliation
- Recommends cleaning facial hair areas thoroughly, as they trap buildup
- Use a separate towel for the face to avoid bacteria transfer from hands
- Step 2: Apply moisturizer matched to skin type (oily, dry, or all skin types)
- Step 3: Apply sunscreen (SPF 30 for naturally tan skin, SPF 50 for fairer skin), recommended brands Avene, Neutrogena, or La Roche-Posay
- Sunscreen is presented as the most important step for preventing wrinkles and aging, illustrated with a truck driver whose sun-exposed side aged more
- Recommends invisible, weightless sunscreen formulas that don't leave a white cast
- The entire routine takes about 5 minutes
- Encourages viewers to like and subscribe
Chapters
Full Transcript — Download SRT & Markdown
Speaker A
skincare so here's my optimal three-step skincare routine that's quick and effective and honestly the last step is the most important and it's only something I started doing recently and I'll explain why in a little bit make sure to like And subscribe for more
Speaker A
content because throughout 2025 I'm here to help you improve now before you go to the washroom and you start working on your skincare the most important thing you should always do is drink your water stay hydrated and also your diet and new
Speaker A
exercising always say that's the foundation of clear skin your hydration your diet and you exercising having an active lifestyle once you have that in check let's go ahead and do our skin care step number one we cleanse the face
Speaker A
now which cleanser do you use there's two Brands I recommend either Cetaphil or cave you'll see if you have oily skin like me grab the one that says oily skin cleanser and if you have dry skin grab the one that says for dry skin I have
Speaker A
these little headbands I use to put my hair up boom just like that before you apply the cleanser you want to rinse your face with lukewarm water now grab your cleanser you can either put it in your hands and simply use that to scrub
Speaker A
it or even better get yourself a silicone scrubber to help you exfoliate your skin here's how it looks I got mine from tuler tree very simple I take my silicone scrubber I put some cleanser onto it pretty good amount like this and
Speaker A
then we just start scrubbing want to get it all over on your forehead on your cheeks under your eyes over your nose and most importantly if you have facial hair make sure to scrub the facial hair because trust me you get a lot of Gunk
Speaker A
built up in there then what I like to do is to Simply you rinse the silicone scrubber and then scrub it again with some water and then you rinse it off with water and then you should always have a
Speaker A
separate towel just for your face don't use the same one you use for your hands this way it's clean and it prevents you from getting bacteria onto your face and you simply want to pat dry step one completed now getting into step two once
Speaker A
you cleansed your face and once you dried your skin you want to apply some moisturize again I recommend Cetaphil or cave and it always says right here what skin type it's for so you can get oily skin dry skin or like this one all skin
Speaker A
type grab your moisturizer apply some onto your hand I have oily skin so I don't put too too much I grab my index finger I dip it in and I just put it all over my face so on each cheek on my
Speaker A
forehead on the side here on my nose I kind of keep tapping it and I spread it on my hand and I spread it around my face to moisturize everything and boom just like that my face is cleaned and my
Speaker A
face is moisturized and the last and final step what I started doing recently but arguably is the most important part is to apply some sunscreen now you can either get 30 FPS or 50 FPS I'm naturally tan the sun doesn't affect me
Speaker A
as much so I go for 30 FPS but if you are wider I would recommend you go for 50 FPS for the brands I recommend a Veno which is what I'm using Neutrogena or lar now the reason sunscreen is so
Speaker A
important is to prevent aging over time because whether the sun is out or weather's behind clouds your face is always getting affected by UV and the sun which over time will make you age quick ER and you'll get wrinkles earlier
Speaker A
for example there was a 62-year-old truck driver where all his life he was driving trucks because his left side of his face was always near the window and exposed to the sun well here's a picture of how he looks now you can see the side
Speaker A
that was always in the sun got so much more wrinkly than the other side so same oh my God that went all over the place anyway same thing as a moisturizer just put a little bit on your hand dip it in
Speaker A
put it around your face rub it on your hand and then rub it onto your face and make sure when you grab your sunscreen I don't know if you can see it but it says invisible weightless this formula this
Speaker A
way when you put the sunscreen on in the morning you don't have white all over your face instead it's clear and you can't tell that you put sunscreen on but you're still getting the effect and just like that my skincare routine is
Speaker A
done I cleaned up my face moisturized it and preventing that anti-aging with the sunscreen and it literally took me no longer than 5 minutes to do hope this video helped if it did make sure to like And subscribe and I will see you in the
Speaker A
next video
Topics:skincare for menmen's skincare routineclear skincleansermoisturizersunscreenanti-agingsilicone scrubberCetaphilCeraVe
