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But I really don't like this side of myself. Stop telling that lie. That is not a side of you. That's just an expression of you that you believe in. In this video, I'm going to tell you what you
Learn how loving yourself and shifting your attention can accelerate manifestation by understanding your true self beyond negative thoughts.
Key Takeaways
- You are not your negative thoughts; they are separate from your true self.
- Loving yourself means investing your energy only in thoughts that align with your desired reality.
- Manifestation speed increases when you consciously choose where to place your attention and intention.
- Externalizing unwanted thoughts reduces their power over you and helps shift your emotional state.
- Consistent practice of focusing on positive thoughts builds a stronger, aligned self-identity.
Summary
- The video explains that the disliked side of yourself is not truly you but an expression you believe in.
- You are the creator of your reality, represented by the concepts 'I' (inner awareness) and 'am' (external creation).
- Negative self-thoughts are just thoughts, not your true self, and identifying with them causes misalignment.
- Manifestation is faster when you love yourself and invest your attention and intention only in positive, aligned thoughts.
- Your consciousness is finite energy that you invest in thoughts, which then grow and shape your reality.
- Externalizing negative thoughts helps you realize they are not you and reduces blame and shame.
- Shifting your focus to thoughts and feelings you like aligns you with your inner being and accelerates manifestation.
- The practice requires mindfulness to catch and redirect thoughts in the present moment.
- Regularly investing in positive thoughts builds a stronger mental 'portfolio' that outweighs negative ones.
- Manifestation is about consciously creating the version of yourself you want to be by focusing on aligned thoughts.
Chapters
- 00:00Introduction and overview of self-perception
- 00:35Who you are: The creator of your reality
- 01:20Understanding 'I am' - inner awareness and creation
- 03:07The power of thought and present moment creation
- 04:26Externalizing negative self-thoughts
- 05:44Aligning with positive thoughts and shifting intention
- 08:02The importance of self-love in manifestation
- 09:24Practical advice on investing energy and attention
- 11:00Building a positive mental portfolio for manifestation
- 13:40Summary and final insights on conscious creation
Full Transcript — Download SRT & Markdown
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truly are, why you do not have to like or interact with this side of yourself that you do not like, and how this will change your manifestation journey. So we will have to cover different subjects to get to the final punch line
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but I think you will get the journey and just follow me here for a few minutes.
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So firstly, we will have to talk about who you are, and you are the creator of your reality. You are the I and the am in some very relevant sense, and I'll tell you more about that in two minutes.
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Then we're going to talk about the real reason why you think you don't like yourself. Then we're going to talk about how to externalize that and realize that you are not the thing you don't like and how to deal with the currency of
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attention and intention. So how do we take that as if it was money, and how do we only attend to the things we like about ourselves, and how do we have an intention of only doing that. So follow
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me. I am. You have heard that before, right? The two words. And the I is the ever-present knowledge inside of you. That's the thing you can recognize in you that has always been the same.
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So if you just have to take that word, then close your eyes and imagine any birthday or any experience that you remember, and then ask yourself who is the character watching that, right? Who is the character that was
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in that place? And find that character that does not age. So I know that you think you have aged when you look in the mirror, but there's also this knowing inside of you that is never changing, right? The thing inside you
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that is observing your thoughts, that is feeling the emotions, that is experiencing anything in life. That's the I of you. And the am is the externalized, externalized version of that. So that's the creation. So I am
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it's like saying consciousness or awareness is creating. So if you say I am rich, you are like in that moment creating yourself to be rich.
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So I am rich, my consciousness is right now creating being rich. When you take that consciousness you have and put it into a thought and you do that all day. Most of you are not very present. You go into thoughts all
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the time. If a person tells you something, you go into a thought. So you are creating that. You are in that moment. You are always I am. So you are creating that when you think
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about something you need to do later. You are not creating in the moment. You are creating in that thought in that future, whatever that might be. And that also means that anytime that you attend to a thought about something you
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don't like, you are creating that. You are taking your currency, your energy which is finite, and you are putting it, you are betting on that thought. Okay, that thought will help me. So I will invest in that thought.
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This might not make any sense yet for some of you, it might, but stick around.
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So you are investing in that thought, right? So let's say that you invest in a thought right now that you are going to meet up with somebody later that you don't like.
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Just an example, might be a bad example. And that makes you feel bad. Is the thought bad or is your reaction bad or what? What is it?
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So let's just stay in that thought. If there's something about you that you don't like, how do you know? How do you know that you don't like that? The thing that is happening in that moment where there's something you don't
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like in yourself is actually there are two parts of you, and you think that the thing you don't like, the thought about yourself, is you, but you are the thing not liking that thing.
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Try to stay in that thought. How do you know that you don't like that side of yourself?
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That's because you have a side of yourself that does not like that thing. That thing that does not like that thing, that is the I and that is the am.
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So that is your consciousness, your inner being, your higher self, whatever you want to call it.
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You are that, and you have just identified so much with a thought about yourself being anxious or that you think that that is you. That is just a thought that you keep investing in. So you have invested so much time in that thought
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because you think that you are your thoughts, and you should realize that you are just the vessel and thoughts, they just keep arising in your present. And if you invest in them, you will slowly identify with them.
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But it's very liberating to now be able to see the reason why I don't like them is because they don't align with who I am.
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So these thoughts, you can actually externalize them and be like, "That's why I don't like them, because they do not align."
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It's not because they are me. It's because they are exactly not me. Everything that was me, I would be able to like.
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Every time I think a good thought about myself and I like it, that's alignment.
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That is your inner being. Say, "Yeah, follow that thought." And every time you think an emotion that makes you sad and you follow that, then that's out of alignment. So it's not reason for further blame and further shame.
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It's actually reason to shift your emotion and shift your attention and shift your intention with your thoughts.
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So if you would wake up tomorrow and you would think, how would I then invest my thoughts today?
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Then your intention would be something totally else. Your intention would be positive towards yourself, right?
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You would say, "Okay, so today I will only invest my energy, my consciousness into thoughts that align with who I believe myself to be." And I do not believe myself to be thoughts. I believe myself to be whatever I want to be. And
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I will invest in thoughts and feelings and things that make me happy. Does that make sense up until now?
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Hopefully it does. So that's actually the real reason why so many people do not like themselves, and that is because they think they are their thoughts.
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If you think I'm ugly, right? And then you think, "But I don't like thinking of myself as ugly." That's a lie you're telling yourself. It's because you're identifying with that thought.
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The thing happening in your consciousness is there's a thought arising that I am ugly, and I don't believe in that thought, and that makes me feel out of alignment. So that makes me feel bad.
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But keep it out here. Externalize it and say, "Yeah, so because I now know that this thought is making me feel bad, it's not because I am it. It's because I'm not it.
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Because if I was it, it would make me feel good. So to manifest really, really, really, really fast, you have to love yourself because that would mean that you would be so much in the present
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moment that you would be able to catch thoughts and directly tell yourself, 'Am I going to invest in that thought?' No. I will take my creative power, my consciousness, and only invest it, only have the intention to invest it in
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things that will move me forward. Let's check if I missed something. I don't think so.
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Okay. So, you will take your power back from negative thoughts because they are not you. And then you will invest it in things that are you, things that you like, things that feel good in you.
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And this is actually a very hard practice. I'm not going to say, "Yeah, it's very easy. Just focus on the now." You've heard that so many times.
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It's realizing that anytime you have a thought, you are investing in it. Anytime you have a feeling, you are investing in it. And what happens if you invest in something, right? It becomes a part of your portfolio. It grows. So,
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stop investing in it. And for most people and for myself included, the easiest thing—I'm really struggling with the words today.
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Sorry about that. English is not my native language. So anytime you find yourself investing in something, anytime a thought...
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the the visual thing you should do is stop thinking. Realize the observer behind your eyes, the everpresent thing inside of you, the the one that does not age, and then realize the am. First you first you realize the I then you realize the
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am. Okay, I am consciousness creating something. I'm creating this. And what do I want to create with this?
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Am I currently investing in some thoughts? No, I'm just here. I'm creating this and I'm totally okay with it. No judgment.
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Then you can go on to the I am here and now. So feel the room you're in and the time that you're in. You're in the now. You are currently in here. And that's the first step. Just not
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attending to the thoughts you don't like. And you do that by pulling yourself into the present.
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Okay? And when you are here, then the magic starts to happen because then you can say, "So what will I invest in?" And then you can close your eyes or don't close your eyes and then then just invest in a thought that says I'm rich.
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And then don't then don't try to invest in the doubting thoughts that will arise, but I'm not it. Hey, that's another bad intention on your own behalf. Take it back.
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You will need to invest in these new thoughts regularly, daily, until that part of your portfolio is so big that it outweighs the other side.
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But consciousness can only choose one side. You cannot both have an identity that tells you that you have black hair and blue hair. I I know I've said that before and it's such a stupid example, but it's to clarify that if you just
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remove your attention from being what you don't like and then add it to things you do like, then in that moment you are consciousness creating that thing.
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So you should just be consciousness creating more of that thing you like, more of that version of you that you like and then watch as the universe tries to help you. Just align with that.
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So manifestation is not tricks and all of the affirmations they are to they are tricks to help you on that journey. So you do not need it. But some of you feel like that that is what making the shift
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happen. But actually it's the belief in that method or the belief in that trick that makes you shift your consciousness.
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So if you believe yourself to be ugly and you would like to believe yourself to be very beautiful as I am very sure you are then all it takes is a shift of attention.
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take your consciousness back and put it into that you are beautiful. Realize that that thought feels bad for a reason.
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But some of you will take the long route of I will affirm and then someday I will believe yeah but affirmation did something for me and that belief will have you closer.
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So you can do the exercises, you can do the visualizations, you can do the affirmations. For a lot of people it helps, but for some people it also keeps you in this identity, the consciousness that you are not it, that
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you are I am ugly with a need for affirmation. Does that make sense? I should have drawn in this video, but too late for that now.
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But it takes just a new intention of putting your attention in this new thought, a new reality.
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All right. Hopefully that puts you in the right direction. Talk to you soon. Get out of here.
Topics:manifestationself-loveconsciousnesslaw of attractionmindfulnesspositive thinkingself-awarenessenergy investmentinner beingpersonal growth
