Speaker A
I love you so much, guys, J love you too, man.
Discover a lost ancient yoga technique to control addictions by managing emotions through focused abdominal breathing and muscle contraction.
Key Takeaways
- Addictions are closely linked to emotional responses rather than logical brain functions.
- Emotions physically originate in the stomach area, which can be influenced through breath control.
- Controlled exhalation and abdominal muscle contraction can help disrupt addictive impulses.
- This ancient yoga method offers a practical tool for mental discipline and emotional regulation.
- Regular practice of this technique can improve overall self-control and reduce emotional reactivity.
Summary
- The video introduces a rare yoga technique aimed at overcoming addictions by enhancing mental control.
- Addictions often stem from emotional triggers rather than rational thought processes.
- Emotions originate primarily in the stomach/intestines, not the brain.
- The brain is responsible for thinking but does not process emotions directly.
- The technique involves deep, prolonged exhalation to tuck the stomach toward the spine.
- After exhaling fully, abdominal muscles are contracted for 2-3 seconds and then released.
- This practice helps to instantly remove addictive thoughts and regain self-control.
- The method is simple, quick, and can be applied anytime to manage cravings or emotional impulses.
- The video emphasizes the importance of understanding the emotional source of habits.
- The creator expresses faith that this technique will help many viewers struggling with addictions.
Full Transcript — Download SRT & Markdown
Speaker A
Thanks for watching, you know what I'm saying?
Speaker A
Uh, this is going to be a very, very short video.
Speaker A
Uh, but, uh, it's going to help a lot of viewers, uh, I have faith it's going to help a lot of viewers.
Speaker A
Uh, today, um, I want to share with y'all a lost, uh, yoga technique, you probably won't find this yoga technique anywhere else, so, uh, it's a pleasure for me to be able to share it with you guys right now.
Speaker A
Um, this yoga technique is used mainly for addictions, uh, is used mainly for mental control, being able to control yourself, being able to, uh,
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be in charge and not be so easily swayed by your emotions and thoughts.
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Uh, a lot of us, we do a lot of things, especially our habits.
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They're all, they all spring out of emotion.
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A lot of us eat, we do emotional eating.
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A lot of us smoke because of emotions, a lot of us drink because of emotions.
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A lot of us watch TV because of emotions.
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Basically, all addictions, uh, they basically,
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have a lot to do with emotions.
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Now, everybody knows this, but it's a good chance a lot of people don't know this.
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But this mind up here has nothing to do with emotions.
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The brain up here doesn't even know what emotions are.
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All it knows how to do is think.
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It doesn't know what pain feels like, doesn't know what fear,
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uh, love, all those crazy emotions.
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Oh, I'm calling them crazy, but of course emotions are not crazy.
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But all the different emotions that you can experience,
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they don't originate here.
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The true place where they are originate is here in your stomach.
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This is the factory of emotions.
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So this is, uh, just a short introduction for this technique I'm sharing.
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I just want to get that point across.
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Emotions come from your intestines.
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So just Google it if you have some chance.
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But let's get straight to the point, y'all.
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Next time if you're just, you know, going about your day,
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and you have a thought,
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man, just, just go get a fix.
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You know what I'm saying, this is how you can instantly remove that thought.
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And, uh, be whole again.
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Be back in control again.
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If you're breathing, immediately exhale.
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Keep exhaling to the point it feels as though your stomach is touching your, the back of your spine.
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Like it feels as though your, your stomach is so tucked in from exhaling.
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It's actually touching your spine.
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You know what I'm saying?
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And once you get to that point, you contract your abdominal muscles for about two seconds.
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Maybe three seconds, but keep it contracted for about a couple seconds.
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Then release.
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And that's it, guys.
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By doing that simple yoga technique, you will have more control.
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And that's a lot better than, uh, than, you know, just,
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I don't know.
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Yeah, but that's it, man.
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I don't want to stray away.
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Thanks, guys, for watching, there will be more videos.
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But I just wanted to just throw in that tip.
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You know what I'm saying?
Speaker A
Thanks for watching, guys.
Speaker A
I love you.
Topics:ancient yogaaddiction recoverymental controlemotional regulationbreath controlabdominal breathingself-disciplineyoga techniqueovercoming cravingsmind-body connection
