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If you have ever finished a meditation where you felt like you could take over the entire world, only to feel down again an hour later, this is for you. In this video, I'm going to show you on my iPad
Learn why you lose your manifestation vibe and how to maintain it with practical exercises to stay in high vibration and manifest your desires.
Key Takeaways
- Manifestation success depends on sustaining high vibration, not just brief moments of feeling good.
- Triggers cause vibration drops but can be managed by awareness and mental rehearsal.
- Rehearsing new responses to triggers rewires your brain and supports manifestation.
- Daily practices to quickly recover high vibration are essential for long-term success.
- Manifestation is identity work; changing your internal state changes your external reality.
Summary
- You already know the vibration you want because you've experienced it during meditation or visualization.
- The challenge is maintaining that high vibration consistently to allow reality to bend in your favor.
- Vibration drops are not random but triggered by predictable external events or internal reactions.
- Common triggers include feelings of pressure, relationship issues, or financial stress.
- Identifying your personal triggers is crucial to managing your vibration effectively.
- Use the Neural Rehearsal Protocol (NRP) to mentally rehearse handling triggers differently.
- Script out when triggers happen and what to do instead to maintain your vibration.
- Rehearse new behaviors mentally to create new neural pathways and change your response.
- Embodiment of high vibration in daily life helps with fast recovery from low vibration states.
- Consistency and repetition over several days are key to manifesting real changes in your reality.
Chapters
- 00:00Introduction and Problem Overview
- 01:08Knowing Your Desired Vibration
- 01:55The Cycle of Losing Vibration
- 03:05Importance of Sustaining Vibration
- 04:00Identifying Triggers That Drop Your Vibration
- 06:12Observing Your Vibration Triggers
- 07:18Neural Rehearsal Protocol to Change Responses
- 08:05Mental Rehearsal and Visualization Practice
- 09:00Manifestation as Identity Work
- 09:49Applying New Behavior to Real-Life Triggers
Full Transcript — Download SRT & Markdown
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a simple exercise that you can do to stay in that high vibration, stay in the zone. So, let's do it. Let's not waste any time. Let's just jump on the screen.
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Stick around. I think this will be a very valuable lesson for you, actually. So the first key line to remember, let's just write this out.
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How to stay in the zone, right? Yes. So first key is you have been there, and I want to give you this moment to thank yourself for knowing exactly what you want at a certain point in time. Right now
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you know what you want, right? And that is so valuable for you because then you know the vibration you are searching for.
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It's not about what you want. It's who you become that has those things. But you have been there in the visualizations, in the meditations. So you know what it feels like, right? And that's valuable. And I'll tell you in a
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second why it's valuable. Problem is you are not there yet. So you can't really uphold that vibration, right? And that's not really a problem if we solve it. But it is a problem if we don't solve it because most people, they spend
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their entire lives, also people that know about manifestation, not manifesting the life they would like because they can't uphold that person that gets what they want.
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So they visualize, feel this euphoria, feel very good, go on with their day just to lose it all the time, lose that vibration. And then it becomes this never-ending cycle, this dirty loop like shaming and blaming yourself for
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not feeling good enough, trying to feel good in a meditation, then to do it all over again. Right? But remember, you have been there. So you know the exact destination and then we just need to fine-tune your GPS system. Right? So
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let's move on. Good. So it is not about finding a new vibration, right? You know the vibration.
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We don't need to find it. You know how to find it. We need to keep it. That's it. So simple. Obviously, I will teach you how to do it. But it's really something you should be proud of. You
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know exactly what it would be like to be rich or to have that house, that partner, that car, right? You know exactly what it is like. You're so very close. We just need to keep that vibration for a long enough time so that
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reality bends in your favor. You would never call, you would never call a person a happy person if he just was happy 5 minutes a day. That would not qualify, right? You would never call somebody rich if they just had money for 10
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minutes. So, we need to stretch out that period where you feel that vibration so it becomes natural so that reality has time to bend into your timeline, into your favor because reality would really like to bend in your favor. You need to
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give it some time. In the physical world, in this physical reality, the reality you call reality, it needs time. Like turning on the pan and expecting the chicken breast to be done in a few minutes. Give it time. You
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know it will be done, but give it time. It won't be done like in 30 seconds.
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Okay, let's move on. So, let's move on to key number two. Key two, your vibration does not drop randomly. Not randomly but predictably.
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And this is very important because if it does not drop randomly but predictably, then if we can find out why your vibration drops, then we can fix it.
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Right. Yes, we can. So, we are looking for a pattern and that pattern is a trigger and it's almost always the same trigger. Not in everybody, but your shadow comes to life when you interact with the physical world. So it can be like a bill
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that gets in your mailbox and because you have a money issue, your vibration drops or it can be a friend that does not answer your call and you have like relationship issues and your vibration drops. But there is a trigger
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and if you realize that trigger, then we know where to start the work and that trigger for a lot of people in my clients, entrepreneurs, that trigger is a feeling of pressure. So whenever they are pressured to make a huge decision or
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to work on something very important, they start procrastinating and the vibration falls off. So being important or doing what is right is oftentimes a trigger for entrepreneurial people. So if you procrastinate a lot, then this is
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for you. But you like extrapolate this into your own area. What is the trigger for you? And if you don't know what the trigger is, just take good care of yourself during the next seven days. And every time that your vibration falls off,
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notice it. Notice what makes your vibration fall off. Is it a person? Is it something happening?
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But realize that you only maybe have one or two triggers in your life. So this is very important. You have a trigger and that lowers your vibration. Okay, let's move on. So now we are about to fix it.
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And then that gives us the third key. Key number three. Right? When you visualize, you don't just rehearse your dream. You rehearse the moment you sabotage it. And this is a protocol from my program. I call it the neural
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rehearsal protocol. We, let's just put it in short, neural rehearsal protocol, NRP. What you will need to do is you will need to be aware of the trigger. We just did that. Or you need to do that, right?
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Then we need to find that moment where the trigger appears in your life and we need to rehearse doing something else.
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Okay? So, first off, you need to script it out. Script it out. All right. Script out when does this happen? All right.
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I'll just put it here. When? And then I want you to also script out what to do instead.
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So first off, when, second off, instead. I'm sorry for the bad handwriting, but this is how to do it. So script out when does it happen and then what to do instead. Just focus on scripting it down like writing it down with a piece of
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paper and a pen. Okay, good. Then what you need to do is to mentally rehearse this scene but with a different outcome. Okay. So fast forward in your mind, close your eyes, visualize the scene. You are working and you feel the
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pressure because you don't have the money for the bills coming in. So you feel the pressure to figure out what is important to work on. I'm just taking an example, right? That is your trigger that when money is low, you are bad
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at working. When money is good, you are very effective. Whatever you're visualizing the scene and then you need to visualize yourself doing something differently. So you are actually jumping ahead of time. So you are meeting yourself at the point where
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you solve this trigger in the right way. Okay. So I know this is very practical coaching stuff but I studied psychology.
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I work in therapy with my clients. So that's why I'm doing this. I know this is about, is supposed to be about manifestation but this is manifestation because manifestation is identity work.
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If you cannot fix what pulls you down, what holds you back, then none of this will happen. So let's cut out all the, right? The tricks, the affirmations, it doesn't really work that way.
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But if we can just rewind you back to the version you were before you were instilled with all these beliefs from your parents, from your friends, from society, then you can have anything. I have seen it a bunch of times. Okay,
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good. To sum up this key, key three here is you find your trigger. You imagine the moment where you lose your vibration.
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You fast forward to that in your mind and you do what future you would be doing instead.
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Got it? Perfect. And final thing you need to just repeat this. So this is a rehearsal. You are rehearsing a new behavior. Like I did this with a client.
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He had these temper tantrums in traffic and it's a very weird example but he was like this 8-figure entrepreneur, right? And he was so mad when he got home every day because of traffic and we did this
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simple exercise with him where he would imagine being in traffic and somebody cutting him off and
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So he would imagine himself sitting calmly and just laughing at it. Laughing at it, saying, "Yeah, you go first. I guess you are so busy that you need to be faster than me." And for two or three days, there were no guys cutting him off
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in traffic. But then on day four, there was and what happened was that he was about to shout and then his system recognized, "Yeah, but I have rehearsed a new scenario." So he could catch this feeling showing up, his vibration that
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was about to fall. He would catch it and then he would breathe and then everything would be all right. And the funny thing is, and now we're getting into the more like spiritual side of manifestation is that after 10 days, 20 days, I think it was
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20 days of doing this, nobody would cut him off. How about that? And that is how manifestation works is that when you learn to solve this trigger, you no longer attract what triggers this trigger and then the trigger disappears.
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Yes. Good. Key number four. Let's move on quickly. Key number four. Good. So now we need to embody it in everyday life. So I call this frequency embodiment in my program.
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Frequency embodiment. It is what Jod dispenser calls mental rehearsal. It it is what Neville got call act as if living in the fulfillment, right? But frequency embodiment and I do this with micro embodiment moments.
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So micro embodiment moments. Remember this, okay? Because life is not about staying high vibration all the time.
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You can't be high vibrational all the time. Nobody. But the greatest manifestors are the ones that turn to equilibrium very fast. So it's not about staying high all the time. It's about recovering very fast. Right? So high vibration
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is about fast recovery. from low vibration. And I think that you have never heard that sentence before, but you know it intuitively that you are high vibration naturally.
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So let's have a mind shift in you. This aha moment that you're not low vibration trying to be high vibration.
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You are high vibration but being pulled down into low vibration by stuff. So you are naturally here and every time you go down we need to recover fast and this is what we're doing right now and this is what I'm going to give you this
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final little piece of the puzzle to do. Okay, stick around. It's very important. Good. So what micro moment can you have?
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And it can be anything. But every time you lose the vibration, you need to have something you do to get back into high vibration.
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And you need to anchor that. So we need to find an anchor. And honestly, it can be anything. For most people, it is breathing. So when you lose That's so bad. this handwriting. When you lose your vibration, do something
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that reminds your system of high vibration you. Okay, hopefully that makes sense. So when you lose your vibration, you need to do something that reminds your system that triggers this, right? So you know that your system works like this that you can
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trigger it into high vibration. If you were very sad right now, had one of those days where you just hate yourself for not working very hard or something like that, right? And then you got a mail that you just won the lottery,
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would you still be in a bad mood? No. You can be triggered instantly to feel euphoria just like that, right?
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So we just need to find that trigger. It can be a visual scene. For somebody it is accomplishing stuff. It is for somebody it's taking a memory. For somebody is it is breathing but you need to make this physical gesture. So for
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somebody it's like relaxing their shoulders. For somebody it's giving themselves the love by putting hands over their heart. For somebody it's just breathing just for five minutes to regain that vibration because you know you have that vibration inside of you
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and that is a very key important thing to remember inside your mind when you do this recalibration this micro embodyment moment that you just need to okay I'm always high vibration except for when I accept a reality that is not mine when
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you are being pulled down by low vibration don't go there and with time you will not need is for me breathing works very good but I also make this anchor when I drink my coffee I feel very rich and that is
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because I have made that anchor we will talk more about NLP for another time but you can make emotional anchors if you every time you're very happy touch your shoulders it will over time learn your system that when you touch your shoulder
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you will be happy neurons that fire together they wire together but you need to find anchors as Well, so tell me in the comment what could your anchor be? What would make you feel instantly better? And then try
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incorporating that when you get to that trigger moment. Okay, good. Final thing. Stick around.
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Final thing. Stay with it, right? Because manifestation is so very real. And if you can stay in that vibration, reality starts bending. And if you can do that for the next 3, four, 5 days, I reckon that you will have something happen in
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your life that will show itself to you that will confirm that new vibration is established.
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From today on, don't just watch YouTube videos and just then do nothing. Do this, implement this in your life and notice how your vibration is somewhat higher for the next few days. Find your trigger. Rehearse a new response to that
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trigger. If you find yourself having another trigger, find a new response to that trigger. Keep doing it. Okay?
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Rehearse it. If you want more, if you want to work with me, click the link in the description. Otherwise, I hope you like this video. I tried my best to give you like a practical imple implementation right now today. How to
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keep high vibration so reality bends in your favor. So, you can finally manifest anything you want. Remember, I love you.
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See you soon. Get out of here. Bye.
Topics:manifestationhigh vibrationNeural Rehearsal Protocolmanifestation triggersvibration maintenanceidentity workvisualizationmeditationlaw of attractionself-coaching
