Простая инструкция на случай, когда непонятно, куда двигаться

Hey everyone, hello. Today is a stream-of-consciousness video. I didn't think it through, didn't prepare. And right now, I just really wanted to talk about how to get out of any difficult situation. This is where the transition begins, the so-called shift to another identity, another branch, another scenario. Where does a quantum leap begin? What determines the success of this transition? Why am I talking about where to start? Because there are other steps, let's say. But without this most important first one, it won't be possible. You can want it endlessly. So anyway, guys, the first and most important thing: let's imagine you are in a difficult situation. A lot is happening in the world right now. And if something happened to you that you don't like, the first thing to do is to drop any grievances. Drop grievances regarding what is happening. In other words, you could call it acceptance. Trust, letting go. You can use different nuances and words, but the first and most important thing is to drop grievances, because what happens? There’s some situation, we start cursing it, we start cursing the people who created it in our understanding, because we forget that there are no other people, only you and your projections. We get angry at circumstances, we shift the responsibility, simply put, onto our own projections. And we completely forget one thing: that there is no one here but us and our projections, which are generated tirelessly, just every second, every minute, generated by our box of accumulated information. I understand that if you are currently in some kind of dead end, yes, emotional, psychological, it is hard for you to listen to all this and hard to perceive. But if you watch this video at least to the middle, you will understand what I am talking about. So, uh, any difficult situation, the first thing is to stop being angry at the situation. Which equals stopping the shift of responsibility for it onto someone else. Which equals remembering that there is no one here but you. Accordingly, who can you be angry at? Who can you be angry at? And all situations, all projections, everything that happens here, exists so that you would turn your attention to it. The scenery on the surface exists to reflect your inner state, some inner vibe of yours. Your inner mindset, your vibration. A vibe is essentially a vibration. In other words, this can be described from the perspective of how the reticular activating system functions. Your reticular activating system, by focusing on certain events, people, actions, and most importantly, beliefs, subconsciously or consciously filters in your head from the whole diversity of experiences. It filters and selects the corresponding scenarios for you, but again, that is you. So, there is no point and no benefit, let's say, practical benefit in getting angry at a situation, or getting angry at people, at projections that supposedly created it. Take responsibility and acknowledge that you are the source, that everything comes from you, and that for some reason you are focusing your attention on this situation. If you are involved, it means you are participating in it; it means your attention is very strongly focused there, it’s stuck there. Okay, you've taken responsibility. Super. The moment you remember that everything here appears from you because you are the source, you a priori drop that level of aggression and dissatisfaction. It decreases automatically. Your attention shifts to the question: "Okay, if I created this for myself, if I generated this, especially if it triggers me— let me add a disclaimer: please don't take on too much responsibility and don't say that you as a personality are creating absolutely everything here." Like glaciers moving in Antarctica; that is not your responsibility, not yours as a personality. There exists an enormous, infinite number of phenomena, processes, events, people—a space of variations. An infinite number of realization variants that already exist in the moment, and you as a personality are not responsible for them. What you are responsible for as a personality is, so to speak, the triggers and reactions that certain events cause in you. For example, your boss fired you from work, right, and you start getting angry at this situation; it triggers you. Or, for example, you broke up with your partner, right, and it wasn't handled well. It triggers you. You want to move and you can't, right, but your friend moved, and that triggers you. So, if there is an emotional trigger, if there is a hook, then we can say that you are creating something here as a personality for yourself. And after you have accepted responsibility and remembered that everything happens from you, for you, for your reaction, and for your attention—at that moment, the level of negativity and dissatisfaction automatically drops, because you start to think: "Okay, if I created this, who am I to be angry at?" It is harder for us to be angry at ourselves than at other people. Therefore, the ego will filter it. And at that moment, the question arises: why? And why did I create this experience for myself? Removing grievances is, in fact, you stopping the fight. You stop fighting against this very surface. You stop fighting against the realization. You stop fighting against yourself. And what does that mean? It means the liberation of energy. As soon as you stop resisting, a colossal amount of energy is released. Once a colossal amount of energy is released, you have enough energetic power to notice the opportunities that are in abundance, in excess, and in infinite quantity all around you. When you get angry at a situation, when you shift responsibility, forgetting that you create everything here for yourself, for your own experience, at that moment all the energy—which you have an infinite amount of a priori—is skillfully wasted on various such things. It goes, in this case, into resistance. Consequently, there isn't enough energy to even notice how to solve this problem or where to go. And you start spinning by inertia, along the beaten path, along the well-trodden trail that you walk and walk, constantly turning this wheel of samsara. Because in order to notice some extra cool, awesome new options, you simply need to reach a different vibration. And there is not enough energy for that. It goes into resistance. Free it up first to see new, previously unexplored opportunities. Stop, okay, exhale, take responsibility for this situation, accept the situation itself, because this situation is a part of you, and it is given to you for a specific experience. Exhale and feel how this energy returns. Because when it returns, it will give you the opportunity to see what to do with it now on this new level, in this new state. What can specifically help here? Robert Scheinfeld's practice, the process. There is currently a lot of information on this topic in the info-space. I will tell you about this practice in simple words now. If any questions arise, write to me in my Telegram channel. In short, Robert Scheinfeld wrote a book, one of my favorites, which is called "Busting Loose from the Money Game." And he wrote the principle of this method in there. Accordingly, step one: take responsibility. Again, second, understand what the trigger consists of, and actually call it by its name. See, identify this pattern. Yes, I am angry right now because I was not chosen. I am angry right now because I missed out, or I am upset or sad because I lost. I am jealous right now because it seems to me that, and so on. That is, call the pattern by its name, see this trigger. And the next step is to take your energy back from this trigger. Because in fact, this trigger is resistance to yourself, resistance to the situation. You need to take the energy back out of it. How to take it back? Literally say out loud or to yourself: "I am taking my energy back from this trigger." You can combine this with some kind of symbolic ritual.

identity, another branch, another scenario. Where does a quantum leap begin? What determines the success of this transition? Why am I talking about where to start? Because there are other steps, let's say. But without this most important first one, it won't be

possible. You can want it endlessly. So anyway, guys, the first and most important thing: let's imagine you are in a difficult situation. A lot is happening in the world right now. And if something happened to you that you

don't like, the first thing to do is to drop any grievances. Drop grievances regarding what is happening. In other words, you could call it acceptance.

Trust, letting go. You can use different nuances and words, but the first and most important thing is to drop grievances, because what happens?

There’s some situation, we start cursing it, we start cursing the people who created it in our understanding, because we forget that there are no other people, only you and your projections. We get angry at circumstances, we shift the

responsibility, simply put, onto our own projections. And we completely forget one thing: that there is no one here but us and our projections, which are generated tirelessly, just every second, every minute, generated by our box of accumulated information. I

understand that if you are currently in some kind of dead end, yes, emotional, psychological, it is hard for you to listen to all this and hard to perceive . But if you watch this video at least to the middle, you will understand what

I am talking about. So, uh, any difficult situation, the first thing is to stop being angry at the situation.

Which equals stopping the shift of responsibility for it onto someone else . Which equals remembering that there is no one here but you. Accordingly, who can you be angry at? Who can you be angry at? And all situations, all

projections, everything that happens here, exists so that you would turn your attention to it. The scenery on the surface exists to reflect your inner state, some inner vibe of yours.

Your inner mindset, your vibration. A vibe is essentially a vibration. In other words, this can be described from the perspective of how the reticular activating system functions. Your reticular activating system, by focusing on certain events, people, actions, and most importantly, beliefs,

subconsciously or consciously filters in your head from the whole diversity of experiences. It filters and selects the corresponding scenarios for you, but again, that is you. So, there is no point and no benefit, let's say, practical benefit in getting angry at a

situation, or getting angry at people, at projections that supposedly created it. Take responsibility and acknowledge that you are the source, that everything comes from you, and that for some reason you are focusing your attention on this situation. If you are

involved, it means you are participating in it; it means your attention is very strongly focused there, it’s stuck there. Okay, you've taken responsibility. Super. The moment you remember that everything here appears from you because you are the source, you a priori drop that level of

aggression and dissatisfaction. It decreases automatically. Your attention shifts to the question: "Okay, if I created this for myself, if I generated this, especially if it triggers me— let me add a disclaimer: please don't take on too much responsibility and

don't say that you as a personality are creating absolutely everything here." Like glaciers moving in Antarctica; that is not your responsibility, not yours as a personality. There exists an enormous, infinite number of phenomena, processes, events, people—a space of

variations. An infinite number of realization variants that already exist in the moment, and you as a personality are not responsible for them. What you are responsible for as a personality is , so to speak, the triggers and reactions that certain events cause in

you. For example, your boss fired you from work, right, and you start getting angry at this situation; it triggers you. Or, for example, you broke up with your partner, right, and it wasn't handled well. It triggers you. You want

to move and you can't, right, but your friend moved, and that triggers you. So , if there is an emotional trigger, if there is a hook, then we can say that you are creating something here as a personality for yourself. And after you

have accepted responsibility and remembered that everything happens from you, for you, for your reaction, and for your attention—at that moment, the level of negativity and dissatisfaction automatically drops, because you start to think: "Okay, if I created this, who am I to be angry at?"

It is harder for us to be angry at ourselves than at other people. Therefore, the ego will filter it. And at that moment, the question arises: why? And why did I create this experience for myself? Removing grievances is, in fact, you stopping

the fight. You stop fighting against this very surface. You stop fighting against the realization. You stop fighting against yourself. And what does that mean? It means the liberation of energy. As soon as you stop resisting, a colossal amount of energy

is released. Once a colossal amount of energy is released, you have enough energetic power to notice the opportunities that are in abundance, in excess, and in infinite quantity all around you. When you get angry at a situation, when you shift

responsibility, forgetting that you create everything here for yourself, for your own experience, at that moment all the energy—which you have an infinite amount of a priori—is skillfully wasted on various such things. It goes, in this case, into resistance. Consequently, there isn't

enough energy to even notice how to solve this problem or where to go. And you start spinning by inertia, along the beaten path, along the well-trodden trail that you walk and walk, constantly turning this wheel of samsara. Because in order to notice

some extra cool, awesome new options, you simply need to reach a different vibration. And there is not enough energy for that. It goes into resistance. Free it up first to see new , previously unexplored opportunities.

Stop, okay, exhale, take responsibility for this situation, accept the situation itself, because this situation is a part of you, and it is given to you for a specific experience.

Exhale and feel how this energy returns . Because when it returns, it will give you the opportunity to see what to do with it now on this new level, in this new state. What can specifically help here? Robert Scheinfeld's practice, the

process. There is currently a lot of information on this topic in the info-space. I will tell you about this practice in simple words now. If any questions arise, write to me in my Telegram channel. In short, Robert Scheinfeld wrote a book, one of my

favorites, which is called "Busting Loose from the Money Game". And he wrote the principle of this method in there. Accordingly, step one: take responsibility. Again, second, understand what the trigger consists of , and actually call it by its name. See

, identify this pattern. Yes, I am angry right now because I was not chosen. I am angry right now because I missed out, or I am upset or sad because I lost. I am jealous right now because it seems to me that, and so on.

That is, call the pattern by its name, see this trigger. And the next step is to take your energy back from this trigger. Because in fact, this trigger is resistance to yourself, resistance to the situation. You need to take the

energy back out of it. How to take it back? Literally say out loud or to yourself: "I am taking my energy back from this trigger." You can combine this with some kind of symbolic ritual.

Reach out your hand, take this energy, place your hand on your heart like this , and so on. To anchor this somehow, you can come up with any other ritual that you like better, but it should feel like gathering energy. That is,

you take it, scoop it up, and return it to yourself, and keep doing it until you feel warmth right here or any other sensation that will signal to you, essentially, this energy replenishment.

And the third step is gratitude—as cliché as it may sound—to thank this trigger for showing you this energy leak so that you were able to take it back. Perhaps I'm not describing this technique by the book, because everyone

does it their own way. I am telling you how I do it. But the essence of this method is identifying where your energy is actually going, to which trigger, and reclaiming that energy from this trigger. Look, here is another

interesting point. All our negative reactions, one way or another, whatever they might be, no matter what shades they have—anger, aggression, some kind of distress, sorrow, or sadness— anything at all with a negative sign, it is somehow directly or indirectly

linked to certain fears. The fear that I won't succeed, the fear that I won't be chosen, the fear that I won't realize my potential, the fear that I won't be able to, the fear that I won't earn enough. Ultimately, let’s not

forget the father of all fears. It is the fear of death. I mean, we are all, one way or another, afraid of dying.

And all the fears we have are, in a sense, children of the fear of death.

And now, look at a very cool way, in my opinion, to persuade your mind to stop being afraid. If you have already accepted responsibility and realized that everything here arises from you, and you have managed to accept this

situation, at that moment you realize that you are safe, because it is your responsibility. It is your responsibility. It is you who created this situation and this specific trigger for yourself, just like all other situations and all your specific

triggers, and in the state of accepting this fact, this realization, you understand that you are here in absolute safety. Nothing can happen to you here. Accordingly, all these fears are absolutely illusory and unfounded.

Accordingly, a feeling of, you know, some kind of total safety arrives, because whatever happens to you, you know that you created it all, and that you have accepted the responsibility.

Even if it seems to you in the moment that it is scary, that it is unsafe, that it is terrible, that it is sad.

Everything your mind tells you is just knowledge from its specific box of accumulated information, limited by the scope of one life or the life of a certain circle. This box of information could never dream of what is actually

possible here and what is impossible, because nothing is impossible. This box only refers to specific data related to the concept of safety for one person or that person's surroundings. But in reality, life is much more complex, interesting, bigger, wider, and

generally more infinite than this box. In other words, the lens of your personality is extremely limited and constantly afraid, because its job is to maintain your conditional safety.

But if you understand that you are not a personality, not a human, and not a mind, then your safety is unconditional . And this knowledge, this clear conviction and understanding, it is not even faith. It comes with the

realization of responsibility for every situation, for every moment that might trigger you in any way, from both a positive and a negative perspective, and an understanding of, you know, the limitations of your information box.

How can you realize the limitations of your box of accumulated information? Every time you hear a voice in your head saying things like: "Oh, that's impossible. Oh, things are this way and no other way. It will only happen

through this, and that only through that." This is connected to that, and that is connected to this. Connections, structures, frameworks, conditionings.

And every time you hear that voice from your information box, you ask it the question: "Who the hell said that? And who told the person who said that? And why should I believe what someone said?

" Because if you can only shift your attention to some other abstract universe, there will be an infinite number of scenarios that are nothing like the beliefs from your information box. But to see those scenarios, you need to free up energy so that you have

the strength to look there, figuratively speaking, the energy resource to look. This is possible if you stop resisting, and this is possible if you accept the situation.

It is what it is, yes, I created this. Even if I don't understand why it seems scary, unpleasant, uncomfortable, or disturbing to me, it doesn't matter.

But it’s just my mind thinking that way in the moment because it’s referring to my small, narrow, rigid, and stubborn box. The difficulty is that the box's voice is very loud, and at that moment, the practice of the

present moment really helps, when you simply focus on what you see right now. I see grass, I look at the grass, and all my attention is just in the process of contemplating this grass. I drink tea, and all my attention is in the

process; I only think about how hot, tasty, strong, or weak it is. You see, to give yourself entirely with all your fibers and feelings to the process. To some process, any process. And just dropping out of this thought-grinder

for at least a couple of minutes, your energy will instantly return. And from that state, when your energy is higher, you will be able to see further, you will be able to see wider within your box. And you will be able to step out

of this wheel that is constantly spinning and see the solution to this or that situation that was highlighted for you. After all, you highlighted it for yourself. Get it? I’ll say a word about gratitude separately. Gratitude comes when you are in absolute, total

safety after accepting responsibility and understanding that you are creating everything here. Gratitude comes for the fact that you start to see the connections, relatively speaking, between your inner state and the reflection of that state in matter in the form of situations, people, and

events. It becomes predictable; as it were, what we call manifestation, it seems to become coherent with what you have inside. And therefore predictable, and consequently, gratitude follows.

You know how I interpret this? I see it as a form of recognizing oneself. That is, I feel this awe toward everything I see, contemplate, and experience, because I recognize myself in it; I recognize the similarity, this connection, I see it. And this, guys,

is that very unity that everyone is looking for. And it is felt through this. Gratitude is a bridge, a window, a door to unity. If you experience it with your whole heart, you see, hear, understand, perceive, feel, and know

this unity. A very spontaneous video. I look forward to seeing everyone in my Telegram channels. The main channel is open and informative; it mostly features video announcements and insights that come to me, which I share . And in the Samarki club, we dive deep

into this topic of unity, so-called awakening. We have practices there, Q&A sessions, deep dives, live streams, and so on. I’m waiting for you all, guys.

Thank you everyone, have a great day, evening, morning, or whatever time of day it is for you. See you next time.