How to Overcome Pornography and Masturbation Addictions… — Transcript

Jordan Peterson discusses overcoming pornography and masturbation addictions by examining control, guilt, and the role of conscience in sexual behavior.

Key Takeaways

  • Control over sexual behavior is crucial for overcoming addiction.
  • Guilt and shame can be signals from the conscience, not just oppressive forces.
  • Pornography and masturbation often represent expedient but ultimately unfulfilling behaviors.
  • Meaningful sexual relationships stabilize individuals and society.
  • Self-honesty is essential to resolving conflicts related to sexual behavior.

Summary

  • Peterson emphasizes the importance of asking 'Who is in control?' when dealing with pornography and masturbation addictions.
  • He explores the internal conflict symbolized by the Cain versus Abel myth, representing opposing forces within the self.
  • Guilt and shame related to sexual behavior are not always oppressive but can serve a meaningful purpose.
  • Peterson critiques the idea that all sexual guilt is a product of patriarchal oppression, urging individuals to consult their own conscience.
  • He links the sexual revolution and its consequences, such as the AIDS epidemic, to unrestrained sexual behavior.
  • Healthy sexuality is described as being incorporated within committed, intimate relationships bound by mutual vows.
  • Repeated engagement in behavior judged as morally wrong is seen as self-deceptive and harmful.
  • Pornography is characterized as detrimental to producers, participants, consumers, and society at large.
  • The highest good in sexuality is framed as meaningful connection rather than expedient gratification.
  • Peterson advises reducing pornography and masturbation, especially when they undermine motivation to pursue real relationships.

Full Transcript — Download SRT & Markdown

00:00
Speaker A
With regard to sexuality, you said that it is a good question to ask yourself, who is in control? Well, yeah, that's the question, isn't it? You know, if you're masturbating to pornography and the consequence of that is an immediate influx of guilt, then you have to ask yourself, who's in control? And that's a really important question. Who's in control? That's what terrified me about developing some psychoanalytic acumen, because once you realize that you're a house that many spirits can and do inhabit, and that many of them aren't you, and that many of them aren't working towards the purposes you might want yourself to be working to, and that's the realization of the myth that you're embodying from the Yion perspective. It's a very, very serious question. The fundamental human myth is Cain versus Abel, and so who are you? Are you Cain or Abel? Well, the answer is you're both, and then the question is, well, who's got the upper hand? And then the next question is, who do you want to have the upper hand? Is it God and Abel or Satan and Cain? And that's a question that's just as germane to non-believers as it is to believers. And isn't that remarkable and appalling and overwhelming and terrifying all at the same time if you have any sense of what it means? So if your behavior is embarrassing you, well, there's only two possibilities, isn't there? You shouldn't be so embarrassed. And I suppose the voice that says yes to all expression of human sexuality would say that your guilt and shame is merely the detrimental hangover of an oppressive patriarchy that's judgmental in its attitudes towards sexuality. Well, yeah, well, what would you use judgment to differentiate if it isn't sexuality? So I don't think that argument goes anywhere. You have to consult your own conscience. Like, I know the conscience can become an oppressive force on its own. That's the indwelling of the great tyrant, you know, and Freud made much of that, a too oppressive superego. And I've certainly seen clients whose expression of healthy sexuality was inhibited by a too rigid superego. That can definitely happen, but that doesn't mean that all guilt about all forms of sexual expression constitutes a superego run amok. I mean, it doesn't take a genius to figure out that there was some relationship between the sexual revolution of the 1960s, which, according to Randy Thornhill, by the way, who's perhaps the world's top biological thinker on this particular topic, Thornhill believed that the liberalism of the 60s was a consequence, at least in part, and in large part, I should say, of the hygienic revolution of the previous six decades and more that enabled us to reduce the impact, at least in the West, of infectious diseases. And because we were much less prone to the transmission and receipt of infectious diseases, we could afford to be more liberal by the 1960s. So we got more sexually liberal, and what happened? AIDS. And I say that without prejudice. And what's the most effective means of facilitating the reproduction of a deadly virulent agent and its propagation through the population? Unrestrained sexual behavior. And so that would be a multitude of partners. So sexual shame is there for a reason, and it's not a trivial reason, and it's not just going to go away because we may wave the magic wand and make the patriarchal oppressor vanish. And that's not going to happen either, by the way. So if you're ashamed about your sexual behavior, then you have to ask yourself, is the shame wrong or is the sexual behavior wrong? And I'm asking you, I'm not judging your behavior, because what the hell do I know about you? And I have enough trouble with my own behavior. So, you know, this is on you. Is your shame what you should be dispensing with or the behavior? And, you know, it might be a little column A and a little column B, because life is never simple. But if you don't feel ennobled by your porn-related masturbation, then perhaps that means it's of questionable utility. I certainly don't see it as a stabilizing social force. I don't see it as something people do in public and brag about. And I know that sexual behavior is private and should remain that way, but you get what I'm driving at. So look, I think people shouldn't lie, especially to themselves, and I think repeatedly engaging in a behavior that you judge yourself to be morally reprehensible is a form of performative contradiction, which is the acting out of a lie. And I suspect you know that, or you wouldn't be asking the question. And so, you know, what should you do with pornography? Well, you know the answer to that, and so does everybody else. Everyone knows it's not good. It's not good for those who produce it. It's not good for those who participate, wittingly or unwittingly, because there's plenty of them in its production. It's not good for its consumers, or certainly not the highest good. And what's the highest good? Sexuality incorporated within a functional intimate relationship bound by vows of mutual celibacy. And we all know that too. That stabilizes our families. It stabilizes our societies. It stabilizes our psyche. And so anything you do that isn't in service of that goal is likely to be counterproductive, and I suspect it's your own psyche, your own soul telling you that. So if your sexuality, if your sexual behavior isn't an expression of your highest being, then it isn't serving you in the deepest sense. You're serving it. And do you have any advice in what to do with porn and masturbation? The less porn, the better. That's my advice. But let's make that more specific. To the degree that use of porn and masturbation is undermining your sense of yourself and providing you with a bar of motivational reasons to get out there and engage with a real partner, then it's definitely not in your best interest. And that's what your conscience is telling you, you know? And it's the expedient at the expense of the meaningful, obviously, right? Obviously, there isn't any more obvious manifestation of the expedient at the expense of the meaningful than pornography and masturbation, and that's hardly a heroic path. So maybe the less of it, the better.
00:11
Speaker A
influx of guilt then you have to ask yourself who's in control and that's a really important question who's in control that's what terrified me about developing some psychoanalytic Acumen because once you realize that you're a house that many spirits can and
00:30
Speaker A
do inhabit and that many of them aren't you and that many of them aren't working towards the purposes you might want yourself to be working to and that's the realization of the myth that you're embodying from the yion
00:44
Speaker A
perspective it's a very very serious question the fundamental human myth is Cain versus Abel and so who are you are you Cain or Abel well the answer is you're both and then the question is well who's got the
00:58
Speaker A
upper hand and then the next question is who do you want to have the upper hand is it God and abble or Satan and Cain and that's a question that's just as gerine to non-believers as it is to
01:10
Speaker A
Believers and isn't that remarkable and appalling and overwhelming and terrifying all at the same time if you have any sense of what it means so if your behavior is embarrassing you well there's only two possibilities isn't there you shouldn't be so embarrassed
01:30
Speaker A
and I suppose the voice that says yes to all expression of human sexuality would say that your guilt and shame is merely the detrimental hangover of an oppressive patriarchy that's judgmental in its attitudes towards sexuality well yeah well what would you
01:48
Speaker A
use judgment to differentiate if it isn't sexuality so I don't think that argument goes anywhere you have to consult your own conscience like I know the conscience can become an oppressive for on its own that's the indwelling of the
02:03
Speaker A
great Tyrant you know and Freud made much of that a twoo oppressive super ego and I've certainly seen clients whose expression of healthy sexuality was inhibited by a too rigid super ego that can definitely happen but that doesn't
02:17
Speaker A
mean that all guilt about all forms of sexual expression constitutes a super ego run and mock I mean it doesn't take a genius to figure out that there was some relationship between the sexual revolution of the 1960s which according
02:30
Speaker A
to Randy Thornhill by the way who's perhaps the world's top biolog biological thinker on this particular topic Thornhill believed that the liberalism of the 60s was a consequence at least in part and in large part I should say of the hygienic revolution of
02:46
Speaker A
the previous six decades and more that enabled us to reduce the impact at least in the west of infectious diseases and because we were much less prone to the transmission and receipt of infectious diseases we could afford to be more liberal by the
03:04
Speaker A
1960s so we got more sexually liberal and what happened AIDS and I say that without prejudice and what's the most effective means of facilitating the reproduction of a deadly virulent agent and its propagation through the population unrestrained sexual
03:33
Speaker A
behavior and so that would be a multitude of Partners so sexual shame is there for a reason and it's not a trivial reason and it's not just going to go away because we may wave the magic wand and make the
03:47
Speaker A
patriarchal oppressor vanish and that's not going to happen either by the way so if you're ashamed about your sexual behavior then you have to ask yourself is the shame wrong or is the sexual behavior wrong and I'm asking you
04:03
Speaker A
I'm not judging your behavior because what the hell do I know about you and I have enough trouble with my own behavior so you know this is on you is your shame what you should be dispensing with or
04:18
Speaker A
the behavior and you know it might be a little a column A and A little column B because life is never simple but if you don't feel ennobled by your porn related masturbation then perhaps that means it's of questionable utility I certainly
04:34
Speaker A
don't see it as a stabilizing social Force I don't see it as something people do in public and and brag about and and I know that sexual behavior is private and should remain that way but you get what I'm driving
04:48
Speaker A
at so look I think people shouldn't lie especially to themselves and I think repeatedly engaging in a behavior that you judge yourself to be morally repr princible is a form of performative contradiction which is the acting out of
05:04
Speaker A
a lie and I suspect you know that or you wouldn't be asking the question and so you know what should you do with pornography well you know the answer to that and so does everybody else everyone knows it's not good it's not good for
05:20
Speaker A
those who produce it it's not good for those who participate wittingly or unwittingly because there's plenty of them in its production it's not good for its consumers are certainly not the highest good and what's the highest good sexuality Incorporated within uh
05:40
Speaker A
functional intimate relationship Bound by vows of mutual celibacy and we all know that too that stabilizes our families it stabilizes our societies it stabilizes our Psych ke and so anything you do that isn't in service of that goal is likely to be
06:04
Speaker A
counterproductive and I suspect it's your own psyche your own soul telling you that so if your sexuality if your sexual behavior isn't an expression of your highest being then it it isn't serving you in the deepest sense you're serving
06:27
Speaker A
it and do you have any advice in what to do with porn and masturbation the less porn the better that's my advice but let's make that more specific to the degree that use of porn and masturbation is undermining
06:44
Speaker A
your sense of yourself and providing you with a Dar of motivational reasons to get out there and engage with a real partner then it's definitely not in your best interest and that's what your conscience is telling you you know and
07:00
Speaker A
it's it's it's the expedient at the expense of the meaningful obviously right obviously there isn't any more obvious manifestation of the expedient at the expense of the meaningful than pornography and masturbation and that's hardly a heroic path so maybe the less of it the better
Topics:Jordan Petersonpornography addictionmasturbation addictionsexualityconscienceguilt and shameCain and Abel mythsexual behaviorsexual revolutionhealthy relationships

Frequently Asked Questions

What does Jordan Peterson say about the role of guilt in sexual behavior?

Peterson explains that guilt and shame are not always negative or oppressive but can serve as important signals from the conscience, helping individuals evaluate whether their sexual behavior aligns with their values.

How does Peterson relate the Cain and Abel myth to personal control over addiction?

He uses the Cain and Abel myth to illustrate the internal struggle between conflicting forces within the self, asking who has the upper hand and encouraging individuals to decide which aspect they want to dominate their behavior.

What advice does Peterson offer for overcoming pornography and masturbation addictions?

Peterson advises reducing pornography and masturbation, especially if these behaviors undermine one's sense of self or motivation to engage in meaningful, committed relationships.

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