Speaker A
Hi, I'm Lisa Guyman, and I have been practicing and teaching Reiki since 1997. And I am going to be guiding you through a Reiki self-treatment today.
Guided Reiki self-treatment by Lisa Guyman with hand positions, affirmations, and chakra focus for healing and relaxation.
Key Takeaways
- Reiki self-treatment is accessible and adaptable to individual comfort and belief systems.
- The practice focuses on intention, relaxation, and energy flow rather than rigid technique.
- Hand positions correspond to major chakras and can be modified or skipped as needed.
- Affirmations and visualization enhance the healing and meditative aspects of Reiki.
- Consistent self-healing through Reiki can improve overall well-being and increase capacity to help others.
Summary
- Lisa Guyman, a Reiki Master/Teacher since 1997, guides a full Reiki self-treatment session.
- The video includes instructions on hand positions corresponding to chakras for energy healing.
- Viewers are encouraged to set personal intentions and affirmations during the practice.
- Emphasis is placed on relaxation, intention, and comfort rather than strict technique.
- The session incorporates visualization, Reiki symbols, and the Reiki breath technique.
- Affirmations based on Reiki principles are recited to promote emotional and spiritual well-being.
- The video concludes with sending Reiki energy to all beings and expressing gratitude.
- Lisa shares information about her Reiki 5 CD set and two guided meditation CDs for further practice.
- Her CDs include self-treatments, guided sessions for others, music, and informational tracks.
- Links to purchase CDs and find class schedules are available on her website www.lisaguyman.com.
Chapters
Full Transcript — Download SRT & Markdown
Speaker A
I also have additional self-treatments on my Reiki 5 CD set. And at the conclusion of this video, I'll share more with you about my Reiki CDs as well as my two meditation CDs.
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Before we officially get started, you can choose to either lie down or just sit comfortably.
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I always start a Reiki session with the request for divine assistance. Feel free to change any of the words to fit your own belief system.
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So let's go ahead and get started. Clear the room that you are in - in any way that you've been taught.
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And intend for your room to be filled with light and love. And you can bring your hands either in your lap or by your side or in prayer position as you request assistance.
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I ask for our guides, angels, healing beings, ascended masters to assist us in this healing session today.
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Asking for the highest healing in the highest good. Asking for an awakening and opening of consciousness. Take a moment to think about anything in particular you would like to work on releasing, bringing in, or manifesting in your life.
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And set that intention now. You can create an affirmation from this intention that you think to yourself throughout the Reiki self-treatment. Or you can just simply relax.
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In Reiki, it's far more important to relax and be easy. Release any thought of effort or of even doing anything. Because know that Reiki is really more about being than doing.
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It's more about intention than technique. So you may want to close your eyes or if this is your first time through this video, you may choose to have them open.
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And go ahead and draw your Reiki symbols now in any way you've been taught.
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And I'm going to start now with the first hand position. So bringing your hands over your eyes.
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Knowing that the most important thing is your comfort, so feel free to change any hand positions to suit yourself.
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Modify them in any way. Or even skip positions that feel off or awkward. Knowing there is no reason to strain in the practice of Reiki.
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Intending that the healing energy of Reiki is flowing. When our hands are over our eyes, we are also working on the third-eye center, our sixth chakra.
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And now bringing your hands over your ears and your jaw. Also, feel free to linger in any positions that feel like they need extra Reiki. Although sometimes less is more.
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Now bringing your hands to the top of your head. As we work on the top of the head, we are also bringing healing energy to the crown chakra. Feeling free to visualize or draw the Reiki symbols at any time.
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Bring your hands to your neck. And here we are bringing healing energy to our throat chakra.
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Bringing your hands now to your heart chakra. Inviting healing into your heart. As you are practicing Reiki, too, you can also do what is called the Reiki breath. So when you breathe in, imagine that you are breathing in Reiki through the top of your head.
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Breathing it in deep into your lungs. And then when you exhale, you're imagining that the Reiki is flowing down and out of your hands and down and out of your feet.
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And out your breath and into your being. Bringing your hands now down to your lower rib cage.
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This is also our solar plexus area, our solar plexus chakra. Healing light and love into your life.
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Bringing your hands down now over your navel and abdomen. And here you are also working on your second chakra.
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Allowing healing energy to flow. And now moving your hands to your hip and groin area.
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This also brings Reiki to the root chakra, the first chakra. Know that the energy has its own intelligence, divine intelligence.
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Now moving your hands to your knees. Allowing the Reiki energy to flow to your knees.
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If you like, you can visualize or picture the symbols at any time. Or just relax.
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Moving your hands to one foot. The top and the bottom of the foot. And obviously, if you are relaxing at home, you wouldn't have shoes on.
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And you can also have your hands positioned over the toes and over the heel.
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Always choosing what is most comfortable. Bringing your hands to your other foot. Now moving to your shoulders.
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And choosing whatever is most comfortable. With your elbows up or relaxed down. And now moving your hand to the top of the spine and one to the base. And if this isn't a comfortable position, remember you can always do Reiki with intention.
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Have your hands just resting and intending the energy is going to your back. And now Reiki to each elbow, Reiki to your arms. And now moving your hands back to any area that in particular needs it.
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I'm going to say a few affirmations, a version of the Reiki principles, and you can change the words if you like.
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You can repeat after me aloud or silently. Or you can just rest or reflect on the meaning of the words. Today, I choose to be free of worry.
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Today, I choose to be free of anger and impatience. Today, I choose to live and work with integrity and be of service.
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Today, I choose to be kind and compassionate toward myself and others, knowing that we are all one.
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I choose to live with gratitude and love. Taking a moment now to send Reiki out to all life. Out to your loved ones. Out to all beings. Wishing happiness for all. Sending Reiki to the planet for healing.
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And now giving thanks for all those that have helped. Giving thanks for the Reiki. And for this moment.
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And I give thanks to you for practicing with me. Zipping up your central meridian line. Bringing your hand to your root chakra and bringing your hands up to your nose three times.
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Enjoy your day. Namaste, Lisa. Thank you for practicing Reiki with me today! It's when we do our own healing that we enjoy life so much more and we have much more to give those around us.
Speaker A
I just wanted to take a few moments here to tell you about my Reiki and meditation CDs. I have a 5 CD Reiki set which is over 5 hours.
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It has nine audios. There are three self-treatments: an essential self-treatment, one with affirmations, and one that focuses on the chakras.
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There are also three guided treatments that you can use when practicing Reiki on others. There is an hour of music.
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And two informational tracks. I also have two guided meditation CDs. My first meditation CD is called Journey into Meditation: Guided Meditations for Healing, Insight, and Manifestation.
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My latest release, just out in 2012, is a collaborative project with James Ripley, and that meditation CD is called Journey into Meditation: Guided Meditations for Relaxation, Insight, and Renewal, Brainwave Training for Awakening the Mind.
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You can find my Reiki and meditation CDs on my website with links to Amazon and iTunes.
Speaker A
You can find more information on my website and current class schedule at www.lisaguyman.com. Wishing you the best! Namaste.
Topics:Reikiself-treatmentenergy healingchakrasmeditationaffirmationsReiki breathLisa Guymanguided Reikispiritual healing
