Speaker A
Hi, my name is Max, and you are on the "iMentalist" channel. Today, as I promised, I'll show you what I'm doing in order to master the skill of telekinesis, i.e., moving objects with the power of the mind.
Max shares his daily exercises and meditation techniques to learn telekinesis at home, focusing on mental energy and concentration.
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Key Takeaways
- Meditation and clearing the mind are foundational steps for telekinesis practice.
- Visualization and feeling energy flow are crucial to developing telekinetic ability.
- Concentration exercises help improve mental focus necessary for telekinesis.
- Practical experiments with objects help translate mental practice into physical effects.
- Consistent daily practice and patience are essential for progress.
What the video covers
- Max introduces his goal of mastering telekinesis, the ability to move objects with the mind.
- He begins with meditation to clear thoughts, sitting comfortably with a straight back and calm breathing for about 20 minutes.
- Max practices visualizing energy flow from his solar plexus to his fingertips, feeling tingling sensations as a sign of progress.
- He performs hand exercises imagining a ball of energy between his palms, creating resistance as if air hardens.
- Max uses concentration exercises involving staring at black dots to improve focus and mental control.
- He advances to a practical experiment with a paper square balanced on a needle inside a glass jar, attempting to spin it mentally.
- Various visualization techniques are suggested to move the paper, such as imagining magnetic hands or a ray of light from the forehead.
- Max admits he has not yet succeeded in spinning the paper but remains confident that continued practice will lead to success.
- He encourages viewers to share their results and thanks them for their support.
Full Transcript — Download SRT & Markdown
Speaker A
But before we begin the practice, we must clean all our thoughts. To do this, I meditate, and not in the Lotus position, but just sitting on the couch.
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My back is straight, legs are at the right angle, the body is relaxed, and breathing is calm.
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I sit so for about 20 minutes. At this time, we should try not to think about anything.
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At first, thoughts will still come to your head (how long should I sit?; I would eat something now; some nonsense); a quick cleansing comes after daily practice.
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I, for one, can't stay without thoughts more than half a minute, so I still need a lot of practice.
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After that, I do one simple exercise. Body position is the same as in meditation.
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I imagine that my energy is in my solar plexus. Then I put my palms parallel to each other, close my eyes, and try to mentally send the energy from the solar plexus to the fingertips of my right hand first, then to my left hand.
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You can visualize how the energy flows through your hand, reaching up to the fingertips.
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At first, you can't feel anything; all comes with daily practice. Next, keeping your hands parallel to each other, slowly push them out to the sides and bring them back.
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Thus, it is necessary to feel that the air hardens between your hands and you feel as if you need to make an effort to bring them together.
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You can imagine that there is a hot ball of energy between your palms. You can feel the tingling in the fingertips when you do this exercise; it means that you are doing everything right, and invisible energy is really appearing between your palms.
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After that, initially, I did another simple exercise. I drew a black dot on a sheet of paper.
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Then I sat and stared at this point for about 15 minutes. In this case, you should try to think about this black dot only and about nothing else.
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What does it do? You must be able to concentrate without being distracted by extraneous things.
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Then you can draw two dots at a small distance from each other and try to bring them together with just a look.
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Having done these exercises with black dots for a few days, I switched to another, more serious exercise.
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For this, I took a box of matches, stuck a needle in the middle of it, and on top of the needle, I put a paper square.
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To make it, just fold the paper a few times, that way. Now it can spin on the needle.
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Then cover it with a glass jar for purity of the experiment. Now you can start practicing.
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I concentrate on the paper and try to make it spin. How can you make it spin?
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There are different methods. For example, imagine that your hands are a magnet, and a piece of paper is made of metal, and try to move it with your hands.
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You can just send mental commands for this paper square (rotate, move, etc.). You can visualize the movement of paper, imagine how it moves.
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You can also imagine that a ray of light goes from the center of the forehead, and this ray pushes a piece of paper.
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Or you can imagine that the paper is part of your body, and you can easily manage it, as you do with your limbs.
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In general, there are many methods, and I don't know yet which one will suit me, because I still was not able to make a piece of paper spin.
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But I'm sure that I just need more practice, and everything will work out. Those are the exercises I do to master the skill of telekinesis.
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Write about your results in the comments; I'm glad I have such supporters. Thanks for watching, and I wish you luck!
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See you!
Topics:telekinesismind powermeditationenergy visualizationmental focuspsychokinesisconcentration exercisestelekinesis practiceiMentalistMax
