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The problem that a lot of people have with their career is that it can actually be a source of stress, because you know, as human beings, we like the idea of certainty. But not knowing what actually we want to do with our career or whether
Ali Abdaal shares 7 evidence-based tips to find a career you genuinely love by focusing on tasks, visualizing your ideal self, and auditing your time.
Key Takeaways
- Focus on the nature of daily tasks rather than job titles to find genuine career satisfaction.
- Visualizing an ideal future self ('me plus') helps clarify career goals and preferred activities.
- Regularly auditing how you spend your time can highlight what supports or detracts from your career aspirations.
- Small daily investments in skill-building compound over time to create meaningful career progress.
- Being flexible and willing to pivot is essential for long-term career fulfillment.
Summary
- Career stress often stems from uncertainty about what one truly wants and fears about financial success.
- Tip 1: Focus on daily tasks rather than job titles to understand if you will enjoy the work itself.
- Tip 2: Visualize your 'me plus'—an aspirational version of yourself—and define the job and tasks that align with that vision.
- Tip 3: Audit your time to identify activities that move you closer or further from your ideal career.
- Tip 4: Invest at least 13 minutes a day in activities that advance your career goals.
- Many careers appear glamorous but require demanding daily commitments that are often overlooked.
- The importance of compounding skills and continuous learning is emphasized for long-term career growth.
- Embrace career U-turns and be open to changing direction as you learn more about yourself and the job market.
- Connecting past experiences helps understand what you enjoy, but predicting the future career path is challenging.
- Openness to change and self-reflection are key to finding a fulfilling career.
Chapters
- 00:00Introduction: Career Stress and Uncertainty
- 00:46Tip 1: Task Over Title
- 02:24Understanding Day-to-Day Job Realities
- 04:24Tip 2: Visualize Your Me Plus
- 05:07Defining Tasks You Enjoy
- 05:56Challenges of Glamorous Careers
- 07:27Tip 3: Audit Your Time
- 08:55Tip 4: Invest 13 Minutes a Day
- 10:26Importance of Skill Compounding and Learning
- 13:22Tip 6: Embrace U-Turns and Career Flexibility
Full Transcript — Download SRT & Markdown
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we're really going to enjoy it can actually be profoundly uncertain. And even if you know what you want to do and what you enjoy, there's actually no guarantee that you're going to be able to turn that into a well-paying and
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successful career, which again adds to the stress. And so that translates into this career anxiety that a lot of us can feel, a lot of worries and apprehensions and self-doubts about whether we're actually on the right path and whether
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we're actually truly fulfilled in our current jobs. Now, a little while back, I spoke to a professor of Behavioral Science, Grace Lorden, who has written a book all about how to find and succeed in a career that you actually enjoy. And
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so in this video, we're going to talk about seven evidence-based techniques that you can use to move more towards a career that you actually enjoy. Tip one: task over title. I've noticed a lot of times when I talk to people about
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careers, they're attached to a label. So they want to be a trader or an investment banker, or they want to be a doctor, or they're attached to a lifestyle. So they want to be able to go on a particular vacation or buy a
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particular car and kind of think big. Journey is really thinking about if I were to be a doctor, if I were to be a trader, what would be the tasks that I would be doing on a day-to-day basis, and
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would I ultimately end up enjoying those tasks? So the activities that I'm going to spend the time in. Now, there's so many studies from the field of psychology that show that a lot of your success in a career actually comes down to your
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happiness in that particular job. And what Professor Lorden is saying is that if you focus too much on the title of the job, you can actually forget about what the day-to-day of the thing actually involves. Now, this might sound
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super boring and obvious, but actually, I've seen so many people, and I used to fall into this trap myself as well, of thinking that like the career title of like, oh, would be cool to be a neurosurgeon, it would be cool to be a
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plastic surgeon. But it was only after I started doing some research into this career stuff that I realized, hang on, instead of worrying about the title, I should actually be thinking about what will my day-to-day job involve as a
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neurosurgeon? Is it actually as glamorous as the thing potentially sounds? And this relates to an idea from Tim Urban called Pixel Theory, which is the idea that life is a picture, but we live in an individual pixel of that picture. So
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basically, what that means is that we might think of our life as being this broad brush stroke beautiful painting of like, you know, what's our job title, what are we doing for fun, what are our kids like, this big kind of high-level thing.
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But actually, a lot of your happiness is governed by the day-to-day, like what does your calendar look like on a given day? And so when it comes to finding a job that you actually love, finding a career
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that you actually love, thinking about the day-to-day nature of the tasks rather than the broad abstract nature of the job title is potentially one way to help with that. Tip number two: visualize your me plus. Now, this was actually one
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of my favorite ideas from the book, the idea that you should visualize what me plus is going to look like. And me plus is basically me or you, but it's like the plus version of you, kind of the
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version that you aspire to be. And this is the exercise that she's got in the book on how you can visualize what your me plus is going to be doing. And so you can fill these questions out for
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yourself, and I've actually written them in the video description, so you can just have a look there if you feel like it. But we're asking, you know, the overall big thinking goal for me plus is dot dot dot. What is me plus's job title? Which
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industry will me plus be working in? What's the company that me plus is going to be working for? It might be your own. Me plus will be running or working in a company that has the following characteristics, and you can add in what sort of
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responsibilities you would want your me plus role to have. And then on the following page, we've got a few examples of what sort of tasks you might want your me plus to actually be doing. And then I've gone through and I've highlighted
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some of the stuff that's most relevant to me, like I want to be disrupting how people think about things, providing consultation advice to others, coaching and developing others, solving problems, updating and drawing on relevant knowledge, teaching and training,
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performing for the public, creating and selling art. All of these different things that I like the idea of being in a career where I'm doing these sorts of activities. And so really, the point here is that on this first page,
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when you're defining this me plus thing, you are kind of thinking about what's your job title and what kind of what's the big picture of what you're going to be doing in this career that you really enjoy. But then on the next page, you're
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kind of drilling more down into what are the specific tasks that you personally enjoy doing. And once you know that, then you can start taking small steps towards achieving that particular thing and hopefully work towards the career that
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you actually enjoy. A lot of the jobs that look exciting, they look exciting because on TV they're glamorized. I mean, law always is, is one that comes into my mind, and I think I would be a terrible lawyer because the commitment to a day
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today that's like 6:00 in the morning to 8:00 in the evening is absolutely something that you still need today, sadly, but people don't know about that before they go in. And I think when it comes to your think big journey, it's about what would
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the tasks that I would be doing in 10 years' time? How would I spend my Monday morning? How would I spend my Tuesday morning? Tip number three: audit your time. Now, again, this is a pretty simple strategy that you can use to move more
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towards a career that you actually enjoy and involves auditing your time during the week, writing down what you're actually doing, which you probably do already, but writing down whether or not you actually enjoy doing them. Did you
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feel for, see a sense of purpose, that it was kind of leading you to a better place in five years' time, or did you feel fun in the moment? Okay, so how does this actually work in practice? Okay, so
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what I'm going to do is I'm going to screenshot my calendar, and then I can use the screenshot to audit how I feel about how I'm spending my time. And so if something on my calendar is really taking me towards me plus, I can do a double
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plus on there. Then if something is taking me somewhat towards me plus, I can put a plus. If something doesn't really help me get closer to me plus, then I can write plus minus. And if there's something that's actively taking me away
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from the thing that I want, then I can do minus for that. And so what Grace says in the book is that once you figure out what these, in particular what these minus minus things are, these are the
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things you actively want to avoid. These are the time sinkers. I'm pretty lucky because I have built a career for myself that I actually enjoy, and so I basically have zero minus minuses on my calendar. But back when I was at
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university, back when I was working as a doctor, a lot of my stuff on the calendar would have been minus minus. And I've slowly worked to kind of eliminate those things that drain my energy, that don't actually get me towards a career
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that I actually enjoy. Tip number four: 13 minutes a day. And so the other side of the coin here is that we also want to be investing in activities that take us closer towards me plus, i.e., closer towards this career that we actually
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enjoy. And when it comes to thinking about this, Professor Lorden talks a lot about the idea of compounding. So when people are choosing to i
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if we leave money in for a very long period of time it's going to compound so we probably going to be okay in our pensions and it's exactly the same here when it comes to your career like those
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very small things that you're going to do today and I ask for a commitment of 90 minutes a week which which for most people regardless of how pressurized you feel is very very possible and when you do the maths this is actually very
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doable 90 minutes a week is just 13 minutes a day we can all invest 13 minutes a day in trying to invest in skills or abilities that are going to help us develop a career that we actually enjoy and so for example if for
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you part of building towards this career you enjoy is for example learning how to code you can probably find 13 minutes a day to learn how to code yes you probably can't become absolutely Pro in just 13 minutes a day but it's
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definitely a skill that compounds over time now recently I also had the chance to interview Cal Newport who is a professor of computer science and who's written a bunch of books called including deep work and so good they
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can't ignore you about this sort of like study skills productivity type stuff and he talks a lot about career Capital Theory basically the idea is that if you want a career that you actually enjoy it's not just something that's going to
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fall into your lap it's something that you have to earn and the way you earn it is by developing career capital and the way you develop career capital is by developing rare and valuable skills and this ties into this idea of like if you
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genuinely want a career that you enjoy you've got to actually have the skills for the job and so if you can invest this 13 minutes a day into the development of your skills then you're going to be winning on that front tip
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number five you probably don't need to go back to University for people who do not know what they want to do I would avoid committing to a four-year degree or an expensive master's program and really use the resources that are out
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there that are either cheap or free because there's so many things that we can actually learn now without having to set foot in into a traditional classroom now I found this point pretty surprising given that Professor lordon is a
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university professor and it's therefore at least somewhat you know biased to words in favor of University education but to be honest these days you know University is not completely worthless I've massively benefited from a uni degree and I generally do recommend that
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people go to college or university or whatever that is at least it gives you backup options but especially when people are like a little bit further on in their career it's often like a very easy thing to be like oh I need to do
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the thing therefore I'm going to go back to UNI I'm going to get a degree in the thing I don't know at least from people I know who are recruiting for jobs like getting an NBA people with an NBA are
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actually looked down less favorably than people who have actually had some real entrepreneurial experience so don't necessarily default to thinking let me let me get a traditional qualification in the particular thing cuz you can learn almost anything on the internet
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and through books and libraries and stuff these days tip number six Embrace u-turns okay so at this point we know what tasks we might want to do on a day-to-day basis to get towards this level of me Plus or this career that we
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actually enjoy and we know what kind of skills we need to get there and therefore we're going to develop those skills and compound them over time but even once you've nailed those things you might still want to make some changes to
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your career like we as humans are generally pretty bad at estimating what our preferences and our values are necessarily going to be in the future for example when I was 16 I decided I wanted to be a doctor 10 years later I
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was like I'm not really sure this medicine thing is for me and this relates to an idea in Psychology called the end of History illusion and this is psychologist Dan Gilbert explaining the end of History illusion we asked
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thousands of people we asked half of them to predict for us how much their values would change in the next 10 years and the others to tell us how much their values had changed in the last 10 years
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and this enabled us to do a really interesting kind of analysis because it allowed us to compare the predictions of people say 18 years old to the reports of people who were 28 and and to do that kind of analysis throughout the lifespan
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here's what we found first of all you're right change does slow down as we age but second you're wrong because it doesn't slow nearly as much as we think at every age from 18 to 68 in our data
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set people vastly underestimated how much change they would experience over the next 10 years we call this the end of History illusion so firstly we're quite bad at predicting how things are going to change for us but second we're
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also weirdly averse to the idea of a U-turn there is this idea that if you change your mind that means you're not being consistent and you're not being like Integrity like oh whatever the thing is people used to describe this
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but one of my key takeaways from the conversation with Professor Lorden is that when it comes to careers u-turns are actually probably a good thing one of the problems in society today is that we think that good citizens good leaders
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should never change their mind and I think in Co that was to the detriment of many countries because it took a lot for some leaders to come out and say look actually this isn't the right strategy I'm going to now change I'm now going to
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change my mind so if I was to think about leaders of the future actually their ability to stand up and say I don't know I got it wrong or I've changed my mind those three things are really in the Forefront of my mind
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because when you're navigating through uncertainty you're going to get it wrong sometimes and that's okay but it's the deliberate part have you sat down and deliberately now changed your mind and tip number seven the grid search mindset and this is again something that she
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talks about in the book where the idea is that even if you don't quite have a Clear Vision for exactly what kind of career you would actually enjoy what you can do is you can almost use this grid
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search technique to figure out what activities you enjoy and then see whether the actions you're taking are moving you closer to this kind of dream career so for example if I'd done this a few years ago then I might have written
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that the things that I enjoy are I think teaching and medicine and creative stuff and entrepreneur stuff just based on kind of my history over the last like several years and so for me for example kind of my I guess career of teaching
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started around age 13 14 15 where I was teaching Kumon at this math study center that then transl into combining teaching with medicine for my company 6m and then at age 23 I started directly teaching medical students and doing these
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presentations and like using my creative skills and to make nice power points and stuff like that and now that's transitioned into this YouTube stuff where I get to do a little bit of teaching a little bit of creative stuff
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a little bit of Entrepreneurship there's not much medicine in there these days but hey you know it's totally okay to change your mind and it's easy enough now to connect the dots looking back being like Oh yeah I found a career that
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I really enjoy I love this YouTube thing I love giving talks and this kind of stuff and it's easy to connect the dots and think oh yeah I was super into teaching back when I was like 12 years
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old but I think this is a quote from Steve Jobs or something that it's it's famously easy to connect the dots looking back but it's really hard to connect the dots looking forward and so if you're in a position where you're not
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yet fully enjoying what you're doing for work what your career is then don't worry as long as you're continuing to I guess think big Define that future for yourself and then taking small steps towards working towards this career that
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you enjoy at some point you'll get there and then you'll find that oh crap firstly this is not a destination because trying to find a career you enjoy is like a long-term process but you'll be able to connect the dots
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looking back and everything along the circuitous path with u-turns and everything will have then made sense in hindsight and so as Professor Lorden says this isn't really about kind of taking u-turns randomly it's about taking small steps in a particular
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direction Gathering data seeing how you feel about that data that you've gathered and then using that to change course they get new data they update their decision making based on the data and they're willing to go backwards or
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they're willing to go left and they're willing to go right and always having that openness to a change of direction if you like this video you might like to check out the full episode with Professor Grace lordon over on my deep
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dive podcast that'll be linked over there that podcast along with all the other epes I've done is available on any kind of podcast platform including Apple and Google and Spotify all that fun stuff anyway thank you so much for
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watching do please drop a like on the video for the YouTube algorithm if you enjoyed the video so far and I'll see you hopefully in the next one bye-bye
Topics:career advicecareer planningcareer fulfillmentAli Abdaalbehavioral sciencecareer anxietytime managementself-improvementvisualizationcareer change
