Sitting on chairs are unnatural. The Significance of Sq… — Transcript

Exploring why sitting on chairs is unnatural and the benefits of squatting for posture, energy flow, and overall health.

Key Takeaways

  • Chairs negatively impact posture and energy flow in the body.
  • Squatting is a healthier, more natural resting position.
  • Activating glute muscles through squatting is essential for strength and mobility.
  • Regular squatting can prevent common issues like poor posture and constipation.
  • Relearning to squat can restore natural body function and energy balance.

Summary

  • Sitting on chairs is unnatural and restricts energy flow through the body.
  • Chairs cause pressure on the buttocks, limiting spine and stomach muscle relaxation.
  • Squatting is a natural resting position that relaxes the spine and abdominal muscles.
  • Squatting promotes better energy circulation and toxin dispersion in the body.
  • Glute muscles, a major source of power and movement, are activated only by squatting.
  • Long-term chair sitting weakens glute muscles and reduces pelvic flexibility.
  • Adults often lose the ability to squat properly due to prolonged chair use.
  • Squatting helps maintain body warmth by centering energy flow.
  • Adopting a squatting posture can improve posture, reduce constipation, and enhance leg and pelvic function.
  • Children naturally squat, indicating it is the intended resting position for humans.

Full Transcript — Download SRT & Markdown

00:01
Speaker A
Yeah, how y'all doing YouTube? It's me, J Love You Too. It's a beautiful morning, even though they spray chemtrails, you know, they ain't stopping us from feeling the love. They ain't stopping us from making the best out of it. I have a little partner with me. Uh, this is my good partner. As you can see, he got the Gammatron key on, having fun with it. Yeah.
00:22
Speaker A
But today, I want to talk about a nice subject. This subject is under the radar. A lot of conscious people in the community, a lot of people that are deep into all these conspiracies, this is a topic that is under your radar that nobody's really aware about.
00:46
Speaker A
What am I talking about? Well, this thing is everywhere you go. It's in every place you can think of. There's no escaping this. This is in schools, this is in stores, it's everywhere.
00:59
Speaker A
What am I talking about? I'm talking about a good old chair.
01:05
Speaker A
A lot of people, you know, I've been sitting my whole life. It's, uh, it hasn't been too recently I actually started to question such a, such a normal thing. Chairs are so normal in our reality. I doubt anybody ever questioned whether is this how it was meant to be.
02:07
Speaker A
Um, I could start by saying that, no, it wasn't how it was meant to be. Humans were never supposed to be stuck in that position for a long period of time.
02:22
Speaker A
This position of sitting down, um, what happens is, there's a kind of energy that passes through the center point of my, my top side of my body, it passes up and it goes down my spine in the middle. And as I sit down here, there's a lot of pressure on my butt. So this kind of minimizes the energy flow between my body, because it's constantly going on. It's like an energy going up and down, up and down.
03:39
Speaker A
Not only this, but when I sit in this position, I never give my spine, uh, an environment where it can relax. Because as you can see, my spine has to support itself, you know. So, sitting like that, not only stops the energy flow, it also kind of stops my spine from being able to relax. And finally, the last thing about this position that is, um, not as desirable for people is that here, in my stomach, this position stops my muscles from relaxing. So that's basically three, uh, key components. It stops your spine from relaxing, stops your stomach from relaxing, and it's basically stops the energy flow that's continuing to circle around your body.
05:19
Speaker A
Now, this is what I want to talk about now. How often do you see people doing this? This is the natural position. This is what is known as the squat. My legs are pointed straight forward. I got my hands rested on my knees. It's so relaxing here. But what has changed from the sitting position to this position? A lot of things have changed, so much so, it's almost breathtaking.
05:53
Speaker A
Now, as I'm sitting here in this position, my spine is relaxed. I can actually feel it. Oh my God, I can even sleep like this. Now, me squatting like this, me making this be my resting point, the organs in my abdomen, all those muscles are now relaxed. All the, all that tension is now obliterated, and my body can now do its job. It can, you know, disperse all the toxins. My intestines are relaxed, and it isn't in an unnatural position.
07:27
Speaker A
You know, this is, now, my, my, my muscles here are now no longer relaxed. Also, ninety people don't know this, but a great deal of your power comes from your ass. That's basically why the ass is one of the most desirable features when it comes to males and females. Females like looking at men's ass, and men like looking at women's ass, and nobody knows why. The main reason why there's so much attention, uh, in this region is because this is where most of your power lies in, you know, your power to move, your power to run, your power to walk, your, um, your power to stand strong, all comes from your ass.
08:53
Speaker A
By sitting in chairs, you can go your whole life without actually activating these muscles in your glutes. The only way for you to activate the muscles in your glutes is to bend down past your knees. And the only way you can do that is to do a full squat, you know.
09:58
Speaker A
Now, the muscles in my pelvic region, I'm now stimulating them. I'm now promoting flexibility, and I'm avoiding stagnant energy. A lot of adults, after all the years of sitting in chairs, they can't squat no more. If they want to pick up something off the ground, they won't bend their legs at all. They'll usually just, you know, have to adopt an unnatural position to pick up something.
10:30
Speaker A
If it was a child, for example, children have no problem just squatting and having a good time, you know, because this is how it was meant to be. You're supposed to squat, and it brings about less tension on the system.
10:45
Speaker A
Another reason why, um, squats are very desirable, and you should get into the habit of adopting this pose, is that your body does all it can to maintain a temperature of warmth. By sitting, by squatting in this way, the energy is able to circulate easier. You're able to stay warm.
11:52
Speaker A
By you standing up or sitting down, you change the current of that energy. Now, my body has to work hard because all the organs are spread out. It has to keep the warmth. It has to work harder to keep you warm. But by me squatting, I'm centered. I'm centered out. I can stay warm like this. I'm in my own energy.
12:20
Speaker A
So, basically, the point of this video is to start squatting more, as chairs are not what you think they are. I believe chairs contribute to poor posture, constipation, and hinder the proper use of your legs and pelvic area. Don't be scared to monkey around a bit and get used to this natural squatting position, as children instinctively do. Thank you guys for watching, and there are more videos to come.
Topics:sittingchairssquattingpostureenergy flowglute musclesnatural positionhealth benefitspelvic flexibilitytoxin dispersion

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