YouTube Video — Transcript

I'm here with Dr. Michael Greger, author of How Not to Die.

Thank you so much for being here.

My pleasure.

So, what are the top three foods that you recommend for longevity?

Well, I mean, the number one food is greens.

So, kale, collard greens, spinach, Swiss chard.

These are the healthiest foods on the planet.

We should be eating at least two servings a day.

And then the second food would be berries.

So, blueberries, raspberries, strawberries.

These are packed with antioxidants.

And then the third food would be legumes.

So, beans, lentils, split peas.

These are fantastic for gut health.

That's great advice, thank you.