YouTube Video — Transcript

I'm going to show you how to make a really simple, easy, delicious, healthy, and cheap meal.

This is a meal that I make all the time, and it's one of my favorites.

It's a great way to get a lot of vegetables in your diet, and it's also very filling.

So, let's get started.

First, you're going to need some chicken breast.

I'm using about a pound of chicken breast here, and I've already cut it into bite-sized pieces.

Next, you're going to need some vegetables.

I'm using broccoli, carrots, and bell peppers, but you can use any vegetables you like.

Just make sure they're cut into similar-sized pieces so they cook evenly.

You'll also need some olive oil, soy sauce, honey, ginger, and garlic.

These are all pretty standard ingredients that you probably already have in your pantry.

Now, let's make the sauce.

In a small bowl, whisk together the soy sauce, honey, ginger, and garlic.

Set that aside for a moment.

Heat a large skillet or wok over medium-high heat.

Add a tablespoon of olive oil to the pan.

Once the oil is hot, add the chicken breast to the skillet.

Cook the chicken for about 5-7 minutes, or until it's browned and cooked through.

Remove the chicken from the skillet and set it aside.

In the same skillet, add another tablespoon of olive oil.

Add the vegetables to the pan and stir-fry them for about 3-5 minutes, or until they're tender-crisp.

Return the cooked chicken to the skillet with the vegetables.

Pour the sauce over the chicken and vegetables, and toss to coat everything evenly.

Cook for another 1-2 minutes, allowing the sauce to thicken slightly.

And that's it.

Your delicious and healthy chicken stir-fry is ready to serve.

You can serve it over rice, quinoa, or even noodles.

I like to garnish mine with some sesame seeds and chopped green onions.

Enjoy your meal.