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Look 10 years younger with Japanese face yoga and massage.
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Just wait until you see the results at the end.
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Training to swing your tongue from side to side.
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Training to swing your tongue from side to side.
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The key is to do this with the corners of your mouth raised.
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Lifting the corners of your mouth will make you look younger.
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Training your tongue will also eliminate your double chin.
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Improves blood circulation for a natural glow.
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Helps prevent sagging in the lower face.
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Supports double chin reduction.
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Next is ear massage.
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Hold the side of your ear and rotate it around.
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There are many acupressure points in the ears.
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By rotating it like this.
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Improves blood circulation in the face and helps flush out waste products.
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It is also very effective in reducing facial swelling.
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Makes your face smaller and your makeup sticks better.
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Improves skin metabolism it promotes skin turnover Your skin will become radiant.
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I'll turn it really, really hard.
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Please hold it in various places and rotate it.
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Subscribe now and make this a daily habit.
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Remember, you're the only one who shapes your beautiful face.
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Let's glow together every day.
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Power tongue lift.
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Power tongue lift.
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Tilt your head back and point your tongue tip toward the ceiling.
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Hold it there.
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This tones your jawline beautifully.
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Beauty benefits of looking up and sticking out the tongue.
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Tightens neck and jawline area.
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Reduces double chin by engaging under chin muscles.
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Improves posture by stretching the front of the neck.
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Open your mouth wide and say A I U ba.
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Open your mouth wide and say A I U ba.
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Stick your tongue out on ba to fully engage your tongue and mouth.
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This simple move tones your lips, tongue and jaw, helping you create a beautiful smile and a sharper face line.
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Beauty benefits of the A I U E B mouth exercise.
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Tones facial muscles for a more defined look.
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Lifts sagging around the mouth and cheeks.
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Improves smile symmetry and expressiveness.
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Massage under the cheekbone.
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Massage under the cheekbones.
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Press along the cheekbones from the side of the nose to the temples.
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This helps to reduce nasolabial folds.
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Use a pressure that is just painful enough.
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Bring it out the best in you.
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Beauty benefits of releasing cheek ligaments.
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Reduces smile lines.
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Improves lymphatic flow and reduces puffiness.
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Releases deep tension stored in facial tissues.
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Inflate one cheek with air.
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Inflate one cheek with air.
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Alternate between the left and right cheeks.
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This stretches the cheeks and makes the mouth area look younger.
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Beauty benefits of alternately puffing the cheeks.
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Strengthens cheek muscles for a lifted appearance.
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Improves facial symmetry and balance.
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Increases muscle tone to smooth fine lines.
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Rotate your shoulders widely.
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Rotate your shoulders widely.
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The key is to bring your shoulder blades together.
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This will improve blood flow around your shoulders and lift your whole face.
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Beauty benefits of shoulder rolls.
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Improves posture for a lifted appearance.
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Releases neck and shoulder tension that causes facial sagging.
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Boosts blood circulation to the face and upper body.
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Move your mouth widely to say O and E.
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Move your mouth widely to say O and E.
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When saying E, lift your cheeks firmly.
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Move your mouth dynamically, this will also help reduce facial swelling.
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Beauty benefits of exaggerated E O mouth movements.
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Tones lower face and mouth area.
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Reduces smile lines and nasolabial folds.
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Promotes muscle symmetry for a balanced smile.
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Tongue detox stretch.
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Tongue detox stretch.
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Take a deep breath in.
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As you exhale, stick your tongue out as far as you can.
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This helps release facial tension and toxins.
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Tongue detox stretch.
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Take a deep breath in.
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As you exhale, stick your tongue out as far as you can.
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This helps release facial tension and toxins.
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Roll your neck in big circles again.
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Roll your neck in big circles again.
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Your neck and face are connected.
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Feel the stretch under your chin, it's all linked.
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Beauty benefits of exaggerated E O mouth movements.
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Tones lower face and mouth area.
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Reduces smile lines and nasolabial folds.
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Promotes muscle symmetry for a balanced smile.
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Bring your facial features closer to the center.
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Open your eyes and mouth wide.
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Bring your facial features closer to the center.
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Open your eyes and mouth wide.
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Repeat this.
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This will improve blood flow to your face.
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Giving you glowing skin.
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Beauty benefits of scrunching the face then opening eyes and mouth wide.
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Improves blood circulation for a refreshed glow.
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Enhances facial muscle flexibility and expressiveness.
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Promotes lymphatic drainage to reduce facial swelling.
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Neck and shoulder stretch.
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Neck and shoulder stretch.
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Press the center of your shoulder with two fingers.
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Gently tilt your head side to side.
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Stretch until it feels good.
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Beauty benefits of shoulder and neck stretch.
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Improves posture for a more lifted look.
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Releases tension that causes facial sagging.
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Boosts blood flow to the face and scalp.
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Please leave a comment and share your thoughts after the session.
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Your feedback means a lot to me.
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You can also show extra support with the super thanks feature.
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Every bit of support truly makes a difference.
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Lip closing training.
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Lip closing training.
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Press your upper and lower lips together firmly.
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Be careful not to clench your teeth.
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Improves nasolabial folds and marionette lines.
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Beauty benefits of pressing lips firmly together.
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Strengthens lip muscles for fuller, defined lips.
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Improves blood circulation for a healthy lip color.
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Reduces fine lines around the mouth.
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Tongue rotation exercise.
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Tongue rotation exercise.
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Roll your tongue in a big circle along your gums inside your mouth.
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It tones your tongue and lifts sagging cheeks.
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Repeat on the other side.
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Beauty benefits of tongue circles.
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Improves jawline definition and firmness.
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Promotes better oral posture and breathing.
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Relaxes facial muscles to reduce tension and wrinkles.
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Rotate it in the opposite direction.
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Rotate it slowly and widely.
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Great job sticking with it till the end.
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Let me know how it worked for you in the comments.
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Please do this twice a day, morning and night, as a daily routine.
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If you cannot do it, you can do it in the gap.
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Let's make it a habit together.
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If you like our videos, please subscribe and like our channel.
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We did it! We are also waiting for your comments. See you again. Bye.
