8:30AM: Mass for Wednesday, March 4, 2026

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00:01
Speaker A
I'm going to show you how to make a simple and delicious chicken and broccoli stir fry.
00:10
Speaker A
It's a quick meal perfect for a busy weeknight.
00:15
Speaker A
First, let's prepare our ingredients for the stir fry.
00:21
Speaker A
You'll need about a pound of boneless, skinless chicken breast, cut into bite-sized pieces.
00:28
Speaker A
We also need one head of broccoli, cut into florets.
00:34
Speaker A
For the sauce, we'll use soy sauce, ginger, garlic, and a touch of honey.
00:40
Speaker A
Start by heating a large skillet or wok over medium-high heat.
00:46
Speaker A
Add a tablespoon of oil, then add the chicken pieces.
00:52
Speaker A
Cook the chicken until it's browned and cooked through, which should take about five to seven minutes.
00:58
Speaker A
Once the chicken is cooked, remove it from the skillet and set it aside.
01:03
Speaker A
In the same skillet, add the broccoli florets and a splash of water.
01:09
Speaker A
Cover and steam the broccoli for about three to five minutes until it's tender-crisp.
01:15
Speaker A
While the broccoli is cooking, let's make the stir fry sauce.
01:20
Speaker A
In a small bowl, whisk together half a cup of soy sauce, one tablespoon of grated ginger, and two cloves of minced garlic.
01:27
Speaker A
Add a tablespoon of honey for a touch of sweetness.
01:32
Speaker A
Once the broccoli is tender, add the cooked chicken back to the skillet.
01:38
Speaker A
Pour the stir fry sauce over the chicken and broccoli.
01:43
Speaker A
Toss everything together to coat evenly and cook for another two minutes until the sauce thickens slightly.
01:49
Speaker A
And there you have it, a delicious and healthy chicken and broccoli stir fry.
01:55
Speaker A
Serve it hot over rice or noodles for a complete meal.
02:00
Speaker A
Enjoy your homemade stir fry, it's truly satisfying.

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