**Эта практика творит ЧУДЕСА: твоя жизнь изменится ПОЛНОСТЬЮ за 21 день — Transcript & Summary | SozAI**
Source: https://sozai.app/transcript/practice-changes-life-21-days/

Transform your life in 21 days with a daily practice revealing the unity of inner and outer worlds, dissolving separation illusions.

## Key Takeaways

- There is no real separation between the inner and outer worlds; they are one unified reality.
- Suffering arises from egoic appropriation of thoughts and emotions.
- Changing the inner world leads to transformation of the external world.
- Consistent daily practice with focused attention is essential for lasting change.
- Higher awareness or divine presence facilitates deep transformation.

## What the video covers

- The video introduces a 21-day daily practice to perceive the unity between the inner spiritual world and the outer material world.
- It emphasizes that separation between inner and outer worlds is an illusion created by the mind.
- The practice involves self-inquiry, relaxation, and focused attention to observe thoughts, sensations, and feelings without judgment.
- Participants are encouraged to share daily feedback in the comments to track progress and receive community access as a reward.
- The inner world is described as the source where thoughts and emotions arise before manifesting externally.
- The video explains that suffering arises from identifying with thoughts and emotions as 'mine' or 'me' (ego).
- Order and peace in the external world depend on establishing order and calmness within the inner world.
- The practice promotes deep presence, silence, and allowing transformation through higher awareness or divine presence.
- The video stresses the importance of discipline, dedicated time, and being undisturbed during the practice.
- Ultimately, the practice aims to shift perception, dissolve ego-based separation, and bring lasting life changes.

## Chapters

1. 00:00 Introduction to the Practice and Its Purpose
2. 01:55 Commitment and Community Incentive for 21-Day Practice
3. 04:16 Beginning the Practice: Relaxation and Observation
4. 09:13 Understanding the Inner World and Its Relation to Outer Reality
5. 12:57 No Separation Between Spiritual and Material Worlds
6. 16:43 Ego, Appropriation of Thoughts, and Suffering
7. 20:31 Inner Order Reflects Outer Order
8. 24:14 Deepening Awareness and Allowing Transformation
9. 46:01 Inviting Peace, Light, and Divine Presence
10. 52:16 Presence in the Now and Final Reflections

Answers

## Questions about this video

What is the main goal of the 21-day practice?

The main goal is to dissolve the illusion of separation between the inner and outer worlds, leading to a transformed perception and life.

How should the practice be performed daily?

The practice should be done daily without skipping, in a quiet, undisturbed environment, with full presence and attention, either sitting or walking.

What role does the ego play in suffering according to the video?

Suffering arises from the ego's appropriation of thoughts and emotions, claiming them as 'mine,' which creates identification and pain.

## Full Transcript — Download SRT & Markdown

00:01

Speaker A

Hello everyone, wishing you all a good day. I want to share a really cool practice with you. This practice is aimed at seeing through the illusion that there is any separation; that everything you see in your world with

00:21

Speaker A

your eyes, everything you feel, and everything that happens in your inner world—the so-called spiritual world, and the material one you see—through this practice, you will be able to see that no separation exists, that separation is only in the mind, between

00:42

Speaker A

the spiritual and the material. And you will see that your entire, uh, so-called external world is just a reflection of your inner world. But even this will be seen as one, that there is no external and no internal,

01:00

Speaker A

no material and no spiritual. So, I have a proposal for you. You will do this practice for 21 days. Meaning, don't just watch it once and be done.

01:15

Speaker A

21 days without skipping. Every single day you perform this practice. Observe how your perception changes, and what you actually start to see for yourself.

01:29

Speaker A

Do it with discipline. Write your feedback here under this video in the comments. Write "Day one," such and such realizations or insights. Day two, day three, day four. If you do this with discipline, my team and I will

01:55

Speaker A

compile these statistics. And those who complete 21 days of practicing this every day will receive a nice gift: one month in our community. You will join the community to practice additional techniques, watch livestreams, and as a result, your changed perception will be

02:24

Speaker A

reinforced and further transformed— you will see what wasn't seen before and hear what wasn't heard before. And much can happen during these 21 days plus the extra month; if you can make it to the end, then, relatively speaking, these two months can change

02:46

Speaker A

your life very, very significantly. But the most important thing is that you are dedicated to this practice, you don't skip it, and you don't just listen to it in the hustle of your daily affairs; you actually set aside

03:03

Speaker A

the time, that hour, and do it in silence or alone with yourself, while walking or just sitting. In short, just make sure no one disturbs you. You must be one-on-one with this practice. Be fully present with all your heart. So,

03:21

Speaker A

good luck, perform this practice, share your feedback every day, and you will see how much changes for you. Good luck. Alright, let's get started. We are now going to do a practice of self-inquiry regarding the separation of the world of forms—the material

03:51

Speaker A

world we see with our eyes—and look a little into our inner world as a whole, where everything originates, observing it, and thus paying more attention to that inner world than to the effect, because the effect is just an effect.

04:16

Speaker A

So, let's close our eyes. You can exhale all your tension. Your task is to relax and effortlessly, without any analysis, simply follow. And just look.

05:25

Speaker A

Before you closed your eyes, you saw the so-called world, as it is called, the material world. But when you closed your eyes, it all remained only in your memory. That is, your eyes show you a certain material world. And with the

06:41

Speaker A

help of your five senses, you feel it to be very, very real. You experience it, you feel it, and you think that the material world is the foundation.

07:33

Speaker A

Everything you see with your eyes is the foundation. And everything that happens to you, you try to change out there, in this external material world.

07:58

Speaker A

But if you are attentive to yourself, not to the world, but to yourself, and begin to slow down, and stop reacting to this outer world, if you start to slow down, just stop and look within, then you will get to know that

08:34

Speaker A

wonderful world, which has been, figuratively speaking, right under your nose, but no one noticed it. And when we say inner world, we are not talking about the body, we are not talking about our organs or our brains. When we

09:13

Speaker A

say inner world, it is that inner world where you see thoughts, where you see various sensations and feelings. And before it enters the material world, you see it within yourself. That is, in order for you to react to someone, no

09:58

Speaker A

matter how—positively or negatively—firstly, it arises in the inner world. And you see it with your attention. Before it manifests in matter, you see it within yourself. And now try to draw a thread from what can arise within you. And before it

10:47

Speaker A

materializes, see that there is no separation between that and this. It only seems like there is a separation because there is an external world that we see with our eyes. An effect, and an inner world. It seems there is a

11:09

Speaker A

separation, a distance, but draw the thread. Are they truly separable from each other? After all, the external world does not exist apart from the internal. For something to manifest in the external world, something must happen in the internal. That is, you

11:48

Speaker A

must do something. Therefore, your feelings, sensations, thoughts, and emotions that occur within you, determine what your external world will look like, which is inseparable in any way. And there is no spiritual and material, because the material world is

12:35

Speaker A

the spiritual world, and the spiritual world is the material world, because they are inseparable in any way.

12:57

Speaker A

Everything that is invisible is just as visible. After all, look, even if you want to ask me something, first it is within you, and if you are attentive within yourself in this boundless space. This is not a body, it is only an

13:40

Speaker A

appearance that it is in the body. But look around, there is no limitation where thoughts arise, sensations. There is no specific place where this arises.

14:11

Speaker A

It just arises, as if from nothing. And here is the question, the most important one that you are perhaps looking for. Why is my life the way it is now? And in this place where everything arises, the question is

15:05

Speaker A

simply what you take. Everything you take is what materializes. Anger has arisen, you claimed it. You believed it was your anger. That I am the one being angry. It manifested. If you are attentive in your inner world, and you

15:35

Speaker A

see that it just arose as a phenomenon of nature, that there is no one to claim it and no one to suffer for it, and no one to remove this anger. It just is. It just arose. It has no owner.

16:04

Speaker A

The owner that arises, I as an ego. That is the one who claims everything for themselves. And any kind of appropriation is suffering.

16:43

Speaker A

Appropriation of thoughts. That is suffering. Thoughts just are. They just arise. They have their own nature, they just are. Just like various insects, they just are. There are snakes, beetles, spiders. They just are, and everything just is. When you are

17:40

Speaker A

attentive to the inner world and see that it does not exist separately from the outer, and the outer from the inner, you become very attentive to your inner world, knowing and seeing that if you have order inside, you have order

18:02

Speaker A

outside. But if you try to bring order to the outside, then look, will it work out, if there is disorder inside? Even if you tidy up the outside, everything will return to its place, because there is disorder inside, and that is your

18:30

Speaker A

perception. Therefore, you need to change everything inside. Order needs to be established inside. And let us connect the thread once more. Is there a separation between the outer and inner world? Take a closer look at your inner world. After all, this is your

19:39

Speaker A

outer world. Everything that is inside is also outside. Everything that is outside is also inside. How are they separable from one another, if it is one, a single aspect of creation? And there is no separation. If on the

20:12

Speaker A

outside you see that you are unwell, this is a consequence of your inner focus being on the fact that you are unwell and need to become healthy.

20:31

Speaker A

Meaning, you believe that you are unhealthy, that something is wrong with you, that you are limited or small.

20:43

Speaker A

This all exists within your inner world. Accordingly, this will all be in the outer world. Pay attention to how, in this inner world, everything is delicately structured. And here, one must be very calm, very clear, and very

21:37

Speaker A

loving. For this subtlety, this sensiti

22:18

Speaker A

and putting in effort, then why, despite the effort, is it so hard to be healthy? Because your attention is effortlessly anchored in the source of your being unhealthy, that there is something wrong with you. Pay attention to this. And what you are will

22:48

Speaker A

materialize, not what you imagine yourself to be. At this moment, you are what you are—unhealthy. So, that is exactly how it is. Also, notice that you may hold onto the idea that you are healthy. But if you return to the root,

23:44

Speaker A

it reveals that deep down you believe you are unhealthy, because there is an extremity of thought. It is this and that. So, notice how delicately the mechanism is built. No matter how you approach it with thought, you will lose

24:18

Speaker A

in any case. It doesn’t matter how you think, positively or negatively. You will always arrive at the fact that at the core lies worthlessness. Whether you think you are healthy or unhealthy, at the heart lies worthlessness. This worthlessness is the "I," the idea of

24:50

Speaker A

oneself as being separated. And no matter how you try to think and find a solution within some imagination about yourself or something else. You will always be in a losing position because you need to see where your attention

25:29

Speaker A

actually sits and go deeper. Otherwise, all this rubbish will appear in the outer world, which you will then have to deal with. As I emphasize once again , one is inseparable from the other.

26:44

Speaker A

And when confusion arises in your life regarding any issue—be it health, money, or self-realization—the mistake for which you may suffer is that you are caught in a false imagination. That is, within your inner world, you are residing in a false

27:13

Speaker A

imagination. Accordingly, this false imagination materializes in the outer world. And you try in the outer world to rely on a false imagination. and try to solve something, but you won't be able to solve anything because it’s all just your imagination. If you want

27:57

Speaker A

to solve something on the outside, you begin to look inside yourself. right into this imagination. That is, you see what you are imagining within yourself.

28:14

Speaker A

To do this, you sit in practice, in silence, close your eyes, start working on it, look inside yourself, and see what you are imagining. Meaning your attention is here. But if you go deeper , you see that you can imagine anything

28:41

Speaker A

at all, but there is something deeper, which, without any questions, effortlessly materializes everything for you on the outside. This is where attention sits firmly in the root idea.

29:15

Speaker A

And within that root idea, you find what is the source of "I." And at the base of this "I" is worthlessness. the fact that you are unhealthy, and a whole bunch of other things. This triggers thinking, and the pendulum

29:37

Speaker A

swings. And no matter how it swings, no matter how you think, it will continue to swing anyway. And your task is to go deeper behind this "I" and see that none of this exists at all. Here, complete freedom opens up. Freedom from

30:06

Speaker A

thinking. That is, you sort of rise above thinking, and clarity comes to you. You see very clearly how attention is either in imagination or in some extreme, in some image. You have risen above it. And only then can you bring

30:43

Speaker A

order, for the light of awareness has entered into everything dark and can illuminate it all, and everything is transformed. And your task is for this light to enter. Only then does everything begin to transform. Only then will all the work be done for you,

31:30

Speaker A

and you will automatically see what needs to be done, because the light of awareness will permeate everything and show you. Here, this needs to be moved over here. This needs to be removed entirely. This needs to be added. Then

31:54

Speaker A

you follow. That is what is meant by " Thy will be done, not mine." When the light of awareness enters, there is no personal will of yours. You simply know what needs to be done, you simply follow. And if you manifest a willful

32:16

Speaker A

aspect, it is not your own willful aspect. It is the willful aspect of this light of awareness, which tells you what needs to be done. And you act; if in this case effort is required, you apply effort. If effort is not required

32:44

Speaker A

, you do not apply effort, but this is not your specific choice. You merely follow. The light of awareness begins to say itself what needs to be done.

33:05

Speaker A

And since everything is one, you will feel and clearly know what needs to be done without any questions, because there is no decision of your own, there is no choice of your own. Everything is done as it should be done. You begin to

33:35

Speaker A

tidy up your inner world thanks to the light of awareness. Thereby, your outer world begins to transform, because it is just a continuation, just a reflection. Therefore, when you go beyond thought, you come to God, where He brings in all of His light. While

34:14

Speaker A

you are in thought, you are in the personal self. You are in a construct.

34:24

Speaker A

And no matter how you think, while in this room, thought will sway here and there, sometimes you are in the positive, sometimes in the negative.

34:40

Speaker A

But if you go beyond the limits, you see all of this simultaneously in volume. Only then can you solve so-called problems, because you are no longer the one solving them. When you go beyond thought—naturally, the self cannot go beyond thought—so when you

35:05

Speaker A

go beyond thought, no self remains. Accordingly, there is no one left who can solve things separately. What remains is what always is. And it is what solves. And this is the basis of everything. There is the creator, there

35:35

Speaker A

is a complex perception of oneself, there is the external world. If you have lost yourself in the external world, then it means you are inattentive to yourself. You have been so drawn in, that you are inattentive, because if you stop, you begin to see

35:58

Speaker A

the inner world, its beauty, you begin to immerse yourself in it, and in this, you see everything. But your task is not to wander in this inner world.

36:20

Speaker A

Sometimes it is wonderful, sometimes it is a dense forest, and one can get lost in it. Therefore, your task is to dive deeper and see that there is no self at all. And when there is no self, then

36:39

Speaker A

the light immediately begins to reach into all those dark places. Everything begins to shine. Therefore, this is the surrender, the surrender of the self of some of your own decisions, of some of your own experiences, of some of your

37:05

Speaker A

own actions. Allow actions to be done for you. Surrender to that which always is, that which is above thought. And that which is above thought, only it can solve any kind of problem. As long as you are in thought, analyzing,

37:52

Speaker A

clinging, describing, trying to change something, trying to force everything into one mold, you will never find peace. Your task is for thought to simply slow down. Then you will see something much greater that is above thought. This greater thing is you.

38:52

Speaker A

This is your true self, as you. The one who always is. The one who is not subject to thought, because thought is a very tricky thing, a very subtle thing. And no matter how you use it, you will always lose, if you do not go

39:34

Speaker A

deeper to your true self. Therefore, you need to stop reacting, describing, getting involved, and so on. Because as long as you do this, you are enthralled by thought. There is the self that dwells in thought. There is the self

40:12

Speaker A

that tries to change something. But allow it once more to be done by Him, who is above all of this. And He will transform your thinking. And you will think in a completely different way.

40:49

Speaker A

This does not mean that He will deprive you of thought. Thought will not abandon you. It will be transformed by that pure light that is, that shines.

41:12

Speaker A

But in this light, it can no longer even be called thought. It will simply be a description. You will just be in a different perception of yourself and being. Therefore, in each of your days, be attentive and vigilant, not toward

41:43

Speaker A

the effect of the world, which seems to be the foundation to you. But be attentive to that which is the foundation. And let there be order within. Then there will be order without. So that silence may come from

42:32

Speaker A

the outside. Silence must come from within. Here, where your attention is, here there must be silence. Right here in this silence, in this inner world, everything happens. The order must be here. Do not try to change anything on

45:15

Speaker A

the outside. It is merely a reflection. Not work, nor circumstances, nor people , nor things, do not try to change anything outside. Look only here, only within. This is where the silence is now. And right now, your attention.

46:01

Speaker A

Allow God to enter here. Allow peace to come here, silence to come here, light to come here. Ask, and it will be given to you right here. Ask, not outside, but right here. Ask for the light to enter here and illuminate everything

46:43

Speaker A

that has long needed the light. When you give thanks or when you pray, you do it here, in this silence, here, where your attention is, not where your ears are, and not where your eyes are, but right here, in this very place. If

47:49

Speaker A

you are grateful here, then it will reflect in me. Look how beautiful it is here. This is that very "here." It is only now. There is no thinking here. If you remain here, then everything will be done for you. If you do it yourself,

50:03

Speaker A

that will also be permitted. For love is so great, that it gives you the freedom to wander in this dense forest.

50:32

Speaker A

If you are tired, then you come here. To the one who is always waiting for you here now. And He always tells you: "I am here, I am now, you do not see me ." You are so busy with your own

51:19

Speaker A

questions that you do not see me. But I am here. I am only ever here. I have always been here and will always be here now, eternally. If you are looking for me, I am always here. Always now,

52:26

Speaker A

and I am nowhere else except for this now. If you are looking for me, you will not find me. If you are here now, then you are with me. You have already found me. To find me, you don't need to

53:18

Speaker A

go anywhere. As long as you are going somewhere, you won't find me. I am always here. Here, don't forget about this. Right. Thinking is always there, and I am here. But you got it mixed up.

54:50

Speaker A

You made thinking here, and me there. You are searching for me. Everything is the opposite. I am here, and thinking is there. So stay with me always. When you are in the bustle of the world, notice that I am still here, and you

56:03

Speaker A

are here too. No matter the bustle, you are still here. Actually, you have nowhere else to be but here. And you are always here, just as I am here. And when you see this, you will always remain here. If you already see this,

57:08

Speaker A

then stay here always. Right here is your home, the one you lost. In this silence and peace is home. Whatever you do, you are here. No matter what you do , no matter who you are with. You are

60:25

Speaker A

always here. Never drift into thinking if you don't want to cause yourself pain and suffering. Always calm down and stay here. I will solve everything for you. If they are here, be here, they are somewhere else. Be with me,

62:01

Speaker A

and not with your problem. If you are with your problem, then how can you be with me? Here, this does not exist.

62:47

Speaker A

Free from everything. If you are here, if you are now, if you are with me, just always stay here with me. Now just be here. Always here, always now. You may open your eyes. Stay with this. If you didn't succeed, do this practice

68:37

Speaker A

again. If you did succeed, stay here always. After all, what you are looking for is always only here. Have a good day, everyone. We'll see each other again this evening. Do not lose yourself. All the best.

Topics: spiritual practice inner world outer world self-inquiry ego dissolution mindfulness daily practice life transformation presence non-duality


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