**How to Habit Tracker — Transcript & Summary | SozAI**
Source: https://sozai.app/transcript/how-to-habit-tracker/

Learn how to create and use a monthly habit tracker with a square grid notebook to visually track and improve your habits over 30 days.

## Key Takeaways

- Using a square grid notebook is essential for proper layout and tracking.
- Tracking habits visually with a graph increases motivation and accountability.
- Recording memorable moments daily adds a reflective and holistic element.
- The system allows for flexible habit selection, including official 75 Holistic habits.
- Consistent daily tracking and scoring help maintain focus on personal growth.

## What the video covers

- The video explains how to create a monthly habit tracker using a hardcover A5 square grid notebook.
- The habit tracker framework is inspired by Dominic Hart's method.
- Start by titling the top left page and numbering days from 30 to 1 upwards on the left page.
- Add a section for capturing memorable moments of each day above the day numbers.
- On the right page, draw boxes for each habit you want to track (10 in the example) and list the habits.
- Create a graph grid with 10 boxes across and 30 boxes down to visually plot habit completion.
- Daily, check off completed habits and write memorable moments to maintain engagement.
- Total the number of habits completed each day and plot the score on the graph for a visual summary.
- The graph and scoring system provide a satisfying and motivating way to track progress.
- This habit tracker helps align current habits with ideal goals and keeps motivation high.

## Chapters

1. 00:00 Introduction to the Habit Tracker
2. 00:11 Materials Needed and Framework Credit
3. 00:23 Setting Up the Tracker: Title and Day Numbering
4. 00:44 Adding Memorable Moments Section
5. 00:54 Drawing Habit Boxes and Listing Habits
6. 01:15 Creating the Graph for Habit Tracking
7. 01:40 Daily Tracking Process and Using the Graph
8. 02:01 Final Thoughts and Benefits of the Habit Tracker

Answers

## Questions about this video

What type of notebook is recommended for this habit tracker?

A hardcover A5 square grid notebook is recommended because the square grid layout is essential for properly drawing the habit boxes and graph.

How many habits does the example tracker track?

The example tracker tracks 10 habits, but you can adjust the number of habits you want to track according to your needs.

What is the purpose of the graph in the habit tracker?

The graph provides a visual representation of your habit completion over 30 days, making tracking more satisfying and motivating.

## Full Transcript — Download SRT & Markdown

00:00

Speaker A

This is my monthly habit tracker I've used to track all of my habits for the past 75 days. A few people have been asking me how to do it, so here's how to do it. Also, I got this entire habit

00:11

Speaker A

tracker setup from a guy named Dominic Hart. I'll leave his profile in the caption, but this is entirely his framework, and it's worked amazingly to keep track of all my new habits. So, all you'll need is a hardcover A5 square

00:23

Speaker A

grid notebook. It's very important that it is a square grid notebook, as you'll see why. This is what it'll look like after you've filled out the entire month. But now I'll walk you through how to make this from scratch. So start off

00:34

Speaker A

by titling the top left page 75 Holistic, or it can just be whatever you want, like the month and the year. After that, you can write day 1 through 30. And I like to start from the bottom of the page

00:44

Speaker A

starting to number the boxes upwards from 30 all the way to one so that you know exactly how much space you have at the bottom. And then you can just go ahead and write memorable moments right above that one. This is where you'll

00:54

Speaker A

just capture a few memorable moments of the day in that one line. After that, we're going to have the same starting point on the right page. And we're just going to draw a straight line down 30 boxes. And this is where the habits go.

01:05

Speaker A

So, however many habits you want to track, in my case, 10, you draw 10 boxes down. And you can fill in the habits on the right side of that line. Whichever habits you want to track, even better if

01:15

Speaker A

you track the official 75 Holistic habits. It's coming along nicely. After that, we're going to draw the graph. We start from the top and draw 10 boxes, as you see. And then draw a line down as well. 30 boxes for 30 days. Go ahead and

01:28

Speaker A

put little checks on each box and label that 1 through 10. This is going to be our graph. And so how the daily capture process works, write those memorable moments on the left page and then go down the habit list and just simply

01:40

Speaker A

check what you did or didn't do that day. Then you can total up the number of habits that you did that day and graph it. This graph is purely for fun. It's just super satisfying and very cool to

01:50

Speaker A

see a visual representation of your habits over the 30 days. At the bottom of this graph, I like to put my score out of 300 to see the percentage of the time that I stuck to my habits. And as

02:01

Speaker A

you plot points every day, you'll be able to draw a super fun graph at the end of it. Very, very fun to just connect the dots at the end of the month. And you've just made this super cool looking habit tracker to stay

02:12

Speaker A

dialed on your goals and align your current habits with those of your ideal.

Topics: habit tracker monthly habit tracking 75 Holistic square grid notebook habit tracking method goal setting personal development visual habit tracker daily habits habit tracking tips

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