**How to Be a Great Listener | Maegan Stephens, Nicole Lowenbraun | TED — Transcript & Summary | SozAI** Source: https://sozai.app/transcript/how-to-be-great-listener-maegan-stephens-nicole-lowenbraun/ TED talk by Maegan Stephens and Nicole Lowenbraun on adaptive listening: four ways to listen at work, beyond traditional active listening. ## Key Takeaways - Effective workplace listening means adapting to the speaker's goal rather than applying one fixed technique. - Active listening, though valuable, was designed for therapy and does not fit fast-paced workplaces. - Listeners should identify the goal behind each conversation and choose among discern, immerse, advance and related modes accordingly. - Responding, critiquing and evaluating are legitimate parts of listening at work. ## What the video covers - The speakers, co-authors of a book on listening, explain that great listening at work differs from the therapy-derived active listening model created in the 1950s. - Research over three years with leaders, managers and individual contributors led to the concept of adaptive listening. - Great listeners adapt what they hear and how they respond, shifting their listening to match what others need. - Every workplace conversation has a goal the speaker is trying to achieve, which the listener should identify. - Adaptive listening comprises four modes: discern listening (evaluating what is working or not), immerse listening (absorbing and remembering details), advance listening (moving projects forward), and a fourth mode covered as they proceed. - Discern listening is illustrated by a coaching anecdote where spotting overused 'It's not just X, it's Y' phrasing revealed a speaker had used AI to write his keynote. - Immerse listening suits onboarding and orientation situations where the goal is to understand and remember information. - Advance listening is for moving people and processes forward, asking what has to happen next. - In a working session, a speaker interrupted to suggest flipping the order of main points, which relieved a colleague stuck in a frustrating loop. - Adaptive listening builds trust, produces better results and speeds work up. ## Chapters 1. 00:00 Introduction: The Problem With Being Told You Aren't Listening 2. 01:32 Research on Great Listeners at Work 3. 02:56 Why Active Listening Falls Short at Work 4. 04:32 Understanding the Goals Behind Conversations 5. 05:36 Discern Listening and the AI-Written Keynote 6. 06:36 Immerse Listening in Onboarding 7. 07:16 Advance Listening for Moving Work Forward 8. 07:54 Applying Adaptive Listening in Practice Answers ## Questions about this video Why do the speakers say active listening isn't enough at work? They explain that active listening was created in the 1950s for therapists and counselors. Workplaces are faster, have constant interruptions, and every speaker has a goal, so listeners need to adapt rather than apply one technique. What is discern listening according to the talk? Discern listening is focused on identifying what is working or not working in a conversation. The speaker gives an example of a coach who noticed an executive repeating a stylistic phrase, which revealed he had used AI to write his keynote. What is the difference between immerse listening and advance listening? Immerse listening means absorbing and remembering details, as in onboarding. Advance listening means listening with a goal of moving people, projects and processes forward by asking what has to happen next. ## Full Transcript — Download SRT & Markdown 00:04 Speaker A Maegan Stephens: Have you ever wanted to say to your boss, "Stop talking, you're not listening to me." 00:12 Speaker A NS: Yep, I am her boss. And obviously, I didn't fire her. ML: We were locked away in a rental house on a writing retreat, all out of snacks, behind on the deadline for our very first book about listening, 00:25 Speaker A Nicole Lowenbraun: I've actually said that to her face. 00:31 Speaker A NL: And I wanted us to fix the section we had just written because it was not good enough. 00:35 Speaker A NS: Yep, I am her boss. And obviously, I didn't fire her. 00:44 Speaker A I was not scrolling on my phone, and I wasn’t multitasking. But there was something else I wasn't doing, and it took us three years of researching the way great leaders, managers, individual contributors listen to figure it out. 00:58 Speaker A ML: We were locked away in a rental house on a writing retreat, all out of snacks, behind on the deadline for our very first book about listening, so, you know, super low-stress situation. 01:10 Speaker A MS: "My work wife is a great listener because she tells me when it's time to stop whining and to get back to work." Now we took all these answers, we wrote them out on brightly-colored sticky notes, spread them across the dining room table, 01:23 Speaker A MS: I wanted us to make up time and try to hit the deadline. 01:32 Speaker A Great listeners flex, they shift, they adapt what's going on in their head and what they say back. 01:37 Speaker A NL: And I wanted us to fix the section we had just written because it was not good enough. 01:44 Speaker A You just have to stop listening the way you want and start listening the way they need. 01:48 Speaker A But every time I brought it up, Maegan rushed past it until finally I snapped, "Stop talking, you're not listening to me." 01:55 Speaker A And you could start doing it right now. NL: Now some of you might be thinking, wait, do you mean active listening? 02:01 Speaker A MS: Yeah, okay, listen, I was listening, obviously. I was not scrolling on my phone, and I wasn't multitasking. But there was something else I wasn't doing, and it took us three years of researching the way great leaders, managers, individual contributors listen to figure it out. 02:17 Speaker A MS: Yeah, work happens a lot faster than therapy. Maybe you know that, we know that, you can trust us. 02:23 Speaker A NL: We asked the question, what makes someone a great listener at work? Across dozens of interviews, we heard things like, "My manager is a great listener because she gets just as excited about my big wins as I do." 02:30 Speaker A At work, every time someone talks to you, they have a goal they're trying to achieve, whether it's in the mid-morning sync or it's in the quarterly business review, or it’s just small talk -- all over the place, there is always a goal they are trying to meet. 02:44 Speaker A MS: "My work wife is a great listener because she tells me when it's time to stop whining and to get back to work." Now we took all these answers, we wrote them out on brightly colored sticky notes, spread them across the dining room table, put them into groups, and that's when it hit us. 02:50 Speaker A And the first one might surprise you because it doesn't sound like the active listening you might be used to. 02:56 Speaker A NL: It's not that people weren't listening at work, it's that there's more than one way to be a great listener at work. Great listeners flex, they shift, they adapt what's going on in their head and what they say back. Because yes, responding is absolutely part of listening. 03:04 Speaker A And during the rehearsal, he was giving his talk, and there were 17 other people from his team in the room. 03:09 Speaker A MS: And anyone can learn to be a great listener. You just have to stop listening the way you want and start listening the way they need. We call it adaptive listening, and when you do it, you build more trust, you get better results, and you get it all faster. And you could start doing it right now. 03:25 Speaker A but she was concerned that people would assume AI wrote his talk because all over social media at the time, people were freaking out about that. 03:32 Speaker A NL: Now some of you might be thinking, wait, do you mean active listening? No, not quite. Don't get us wrong, active listening is valuable. But it was created in the 1950s for therapists and counselors, not for a busy back-to-back workday with constant pings, talking up, down, across, virtually and in person. 03:48 Speaker A NL: Sometimes at work you have to critique and evaluate. If you don't, the product could flop, the campaign could fail, the client relationship could fracture. 03:58 Speaker A MS: Yeah, work happens a lot faster than therapy. Maybe you know that, we know that, you can trust us. And also, there's a lot more interruptions at work. And it's the goals that are the biggest difference between active and adaptive listening. 04:03 Speaker A We call it immerse listening. MS: So think back to the first week at your job. 04:08 Speaker A At work, every time someone talks to you, they have a goal they're trying to achieve, whether it's in the mid-morning sync or it's in the quarterly business review, or it's just small talk -- all over the place, there is always a goal they are trying to meet. 04:15 Speaker A What the orientation leader needed was for you to understand and remember what they said. 04:20 Speaker A NL: Now don't worry, there are not infinite goals for you to learn. Adaptive listening narrows it down to just four. And the first one might surprise you because it doesn't sound like the active listening you might be used to. We call it discern listening, and here's how it plays out. 04:30 Speaker A MS: Yeah, that would also be very rude to do your first week at a new job. 04:34 Speaker A MS: I was once coaching an executive who had to give a big, huge, main stage keynote. And during the rehearsal, he was giving his talk, and there were 17 other people from his team in the room. And I heard him say this phrase 22 times, I counted. The phrase went like this: "It's not just X, it's Y." Like, "It's not just more speed, it's more potential." 04:45 Speaker A NL: But again, immerse listening is just one of the ways you need to listen at work. 04:49 Speaker A NL: Now, Megan and I love contrast framing as a writing tool, but she was concerned that people would assume AI wrote his talk because all over social media at the time, people were freaking out about that. "AI is overusing contrast framing." 04:55 Speaker A MS: Yeah, that is when the person or the group needs advance listening. That's listening with a goal of moving people, projects, processes forward. 05:04 Speaker A MS: So I said that out loud and he sighed, looked at the ground and went, "I did have AI write this talk." Yeah, so good thing for him and his team I was using discern listening. 05:13 Speaker A NL: When you know someone is struggling and they're up against a deadline, you can listen and respond in a way that helps them get unstuck. 05:20 Speaker A NL: Sometimes at work you have to critique and evaluate. If you don't, the product could flop, the campaign could fail, the client relationship could fracture. But if that kind of listening makes you feel uneasy, that is okay. The next one might make you feel more comfortable. We call it immerse listening. 05:28 Speaker A MS: Nicole and I were in more of a working session type meeting, we were putting together a recommendation that we wanted to pitch our executives, and we cared a lot about it. 05:36 Speaker A MS: So think back to the first week at your job. You probably went through orientation where you learned about the company mission, the org structure, how to set up your tech. What the orientation leader needed was for you to understand and remember what they said. 05:41 Speaker A NL: We were in a virtual meeting, and I ended up with my head in my hands, and I said, "Oh, Maegan, this argument just --" MS: Flip the order of the main points! 05:49 Speaker A NL: You know what they didn't need you to do? They didn't need you to raise your hand and say, "I think this mission needs a rewrite." Or, "This org structure? It's not working for me." That would be discern listening. 05:59 Speaker A I helped her get unstuck, and there are plenty of times at work where you are in high-energy, high-action meetings where everybody is ready to get to the finish line. 06:08 Speaker A MS: Yeah, that would also be very rude to do your first week at a new job. Immerse listening is the closest to active listening, because there are plenty of times at work where you just need to soak in all the details, as long as you actually remember what you were supposed to remember. 06:13 Speaker A They don't need you to remember every single detail or find all the risks. Like what if the team is celebrating a big win or somebody has some bad news to share? 06:23 Speaker A NL: But again, immerse listening is just one of the ways you need to listen at work. What about those meetings where time is running out, everybody is still debating, and somebody's got to make a decision? 06:31 Speaker A She came to me in a one-on-one after she had finished her own client meeting, where she had pitched to an executive three different creative ways he could open up his presentation. 06:41 Speaker A MS: Yeah, that is when the person or the group needs advance listening. That's listening with a goal of moving people, projects, processes forward. So that's listening with a mind of, okay, what has to happen next? Not listening for what's working or not working, that's discern, not listening for what do I need to remember, that's immerse. 06:48 Speaker A They're all tied for last place." MS: Yeah, so, OK, I'm a department head, I care a lot about keeping clients happy, but I also care about Nicole, and I know she has a track record of getting it right. 06:59 Speaker A NL: When you know someone is struggling and they're up against a deadline, you can listen and respond in a way that helps them get unstuck. And sometimes, sometimes that means you can interrupt them. Are you shocked we just told you great listeners sometimes interrupt? 07:10 Speaker A She didn't rush in to fix it, she didn't scold me, she didn't probe me with more questions. 07:15 Speaker A MS: Nicole and I were in more of a working session type meeting, we were putting together a recommendation that we wanted to pitch our executives, and we cared a lot about it. We really wanted to get it right, we were working up to the last minute, but something just wasn't clicking. 07:21 Speaker A It's this: support listening is the only type of listening that you need to do every single time you listen at work, even when the person has you with the goal of, I need you to discern or I need you to immerse or I need you to advance, 07:35 Speaker A NL: We were in a virtual meeting, and I ended up with my head in my hands, and I said, "Oh, Maegan, this argument just --" 07:42 Speaker A And sometimes they just need you to sit with them. MS: So when you take these four goals and you move them into this order, they spell the word "said." Because at work, you are always listening to what is said 07:54 Speaker A MS: Flip the order of the main points! Yep, I interrupted her right then and there, and she wasn't mad at me. She was relieved because instead of nodding and going "Oh man, I know, isn't this frustrating?" I read the room. I helped her get unstuck, and there are plenty of times at work where you are in high-energy, high-action meetings where everybody is ready to get to the finish line. 08:06 Speaker A MS: All right, so the goals: support, advance, immerse, discern, that's what someone needs from you. 08:11 Speaker A NL: But there are also plenty of times at work where people don't need you to move forward with such urgency. They don't need you to remember every single detail or find all the risks. Like what if the team is celebrating a big win or somebody has some bad news to share? That's where the fourth goal comes in and it comes with a twist. 08:19 Speaker A Now when you know someone’s goal, you get to decide: am I going to listen the way that's easier for me, or am I going to adapt to help them meet their needs? 08:26 Speaker A MS: So Nicole and I, as direct report-manager, have multiple weekly one-on-ones. She came to me in a one-on-one after she had finished her own client meeting, where she had pitched to an executive three different creative ways he could open up his presentation. 08:31 Speaker A You might be a support listener if you’re listening in a group and you get frustrated when not every voice gets a chance to contribute. 08:38 Speaker A And Nicole, what was the feedback you got on that from the client? 08:45 Speaker A MS: You might be an advance listener if you get frustrated when you get to the end of the meeting and no one’s made a decision. 08:51 Speaker A NL: "Nicole it's not that I don't like them, it's that I hate them. They're all tied for last place." 08:58 Speaker A And for better or worse, that is me. NL: You might be an immerse listener if you get frustrated when people start jumping in and offering options before all of the context and background has been shared. 09:10 Speaker A MS: Yeah, so, okay, I'm a department head, I care a lot about keeping clients happy, but I also care about Nicole, and I know she has a track record of getting it right. So in a split second, I made a call to say, "Whoa, you must have felt so thrown." 09:22 Speaker A And that is because discern listeners prioritize evaluation. They want to spot all the pitfalls before they give the yes. 09:29 Speaker A NL: And in that split second, Megan gave me exactly what I needed: support listening. She didn't rush in to fix it, she didn't scold me, she didn't probe me with more questions. She validated my emotions. And don't worry, the client liked my revisions. 09:40 Speaker A MS: So sometimes your SAID listening style matches up perfectly with the goals, listening is very easy. 09:45 Speaker A MS: Yeah, that is not the big reveal. It's this: support listening is the only type of listening that you need to d 09:49 Speaker A NL: So the fresh-out-of-college new hire knows when it's appropriate to have small talk with that customer to build the relationship and when it's time to move forward and make the ask to make the sale. 10:01 Speaker A MS: So that people leaders know when everyone on the team is already on the same page, and we can rush ahead. 10:06 Speaker A And when they are too tired or angry to be productive anymore, no matter what they might have said to your face. 10:13 Speaker A NL: Great listeners, adaptive listeners know how to process and respond in the right way, at the right time for the person speaking to them. 10:22 Speaker A MS: Yeah, OK, so the opposite of the way I listened to Nicole on our writing retreat. 10:26 Speaker A I was pushing us forward to meet a deadline that didn't really matter. I needed to be less advance and more discern. 10:33 Speaker A NL: And I could have done better, too. I could have said, "Maegan, I know you're concerned about this deadline, I am, too, but, you know, we really have to rewrite this section. 10:41 Speaker A So let's either do that now or make some time for it later." MS: That would have been much kinder. 10:46 Speaker A But, you know, we hadn't written the book yet, so we weren't wise and we were out of snacks, so we are going to give each other a pass. 10:52 Speaker A NL: Because being a great listener at work is hard. Work is messy, people are messy, you are all messy. 10:58 Speaker A But at least now you'll know why that meeting got heated, why that project stalled, why that one-on-one felt just a little bit off. 11:05 Speaker A MS: And with just a little bit of practice, you'll get it right the first time. 11:09 Speaker A You'll listen the way your leaders, your direct reports, your customers, maybe even your partners and your parents, need. 11:17 Speaker A You’ll give them what they need, And all you’ve got to do is ask yourself one question first. 11:21 Speaker A What does this person need from me right now? That's it. NL: That's enough to stop listening the way you want and start listening the way they need. 11:31 Speaker A Want more trust and better, faster results at work? Your next opportunity to be a great adaptive listener is just one meeting, one presentation or one writing retreat away. 11:43 Speaker A MS: Thank you. (Applause) Topics: adaptive listening workplace communication active listening leadership discern listening immerse listening advance listening TED professional development soft skills Study this video - [Flashcards from this video](https://sozai.app/tools/ai-flashcard-generator/?from=transcript&id=83727) - [Quiz on this video](https://sozai.app/tools/quiz-generator/?from=transcript&id=83727) Free, made by AI from this transcript. No signup. --- This is the markdown twin of https://sozai.app/transcript/how-to-be-great-listener-maegan-stephens-nicole-lowenbraun/ — the same content, without the markup. Published by SozAI (https://sozai.app). Reuse and quotation are allowed with attribution and a link back. Machine-readable index: https://sozai.app/llms.txt · data API: https://sozai.app/api/