**The Hidden method to get BIGGER AND THICKER BONES (No Gatekeeping) — Transcript & Summary | SozAI**
Source: https://sozai.app/transcript/hidden-method-bigger-thicker-bones/

Discover how mechanical loading, colostrum, and hormones like testosterone boost bone growth and density naturally.

## Key Takeaways

- Mechanical stress on bones triggers natural bone growth and strengthening.
- Colostrum's IGF-1 content significantly supports bone and muscle development.
- Testosterone and its conversion to estrogen are crucial for maintaining bone density.
- Resistance training, especially compound lifts and wrestling, effectively stimulate bone remodeling.
- Bone health is dynamic and can be improved at any age through proper stimuli.

## What the video covers

- Dark circles under eyes are linked to lack of infraorbital bones, not sleep or stress.
- Mechanical loading through resistance training can increase bone length and density, as shown by arm wrestler Devon's right arm growth.
- Colostrum is rich in IGF-1, which stimulates muscle and bone growth and repair.
- Bone remodeling is a continuous process involving osteoclasts (bone removal) and osteoblasts (bone building).
- Testosterone regulates bone remodeling by promoting osteoblast activity and converting to estrogen to inhibit bone breakdown.
- Low testosterone leads to weaker bones and poor posture, not just aging.
- Exercises like wrestling, squats, and plyometrics are effective for stimulating bone growth.
- The video promotes a book on facial bone growth and references other videos on increasing testosterone.
- Bone health depends on mechanical stress, hormonal balance, and nutrition.
- The video aims to debunk myths and provide practical advice for increasing skeletal mass.

## Chapters

1. 00:00 Introduction to dark circles and bone deficiency
2. 00:30 Overview of skeletal mass increase beyond the face
3. 00:50 Devon's arm growth through mechanical loading
4. 01:55 Colostrum and its role in bone growth
5. 02:38 IGF-1 and its biological effects on bones and muscles
6. 03:41 Bone remodeling process and hormone regulation
7. 04:47 Testosterone's role in bone density and estrogen conversion
8. 05:58 Connecting mechanical stress to bone growth with Devon's example
9. 06:34 Recommended exercises for bone strengthening
10. 07:29 Conclusion and call to action

Answers

## Questions about this video

What causes dark circles under the eyes according to the video?

The video explains that dark circles are caused by a lack of infraorbital bones under the eyes, not by lack of sleep or stress.

How can bone length and density be increased naturally?

Bone length and density can be increased through mechanical loading such as resistance training, which signals the body to strengthen and grow bones.

What role does testosterone play in bone health?

Testosterone promotes bone building by stimulating osteoblasts and is converted into estrogen, which slows bone breakdown, helping maintain bone density.

## Full Transcript — Download SRT & Markdown

00:01

Speaker A

I can seriously promise you that the dark circles under your eyes are not from lack of sleep or stress or scrolling on TikTok until 1:00 a.m. or whatever your mom is telling you. The brutal truth is that these are caused by

00:15

Speaker A

the lack of infraorbital bones right under the eyes. And no amount of supplements or collagen peptides are going to fix that. And this isn't a facial bone growth video. We will cover increasing skeletal mass on all of the

00:30

Speaker A

body, not just the face. And by the way, if you would like to get my book about increasing facial bone growth in the face, then the link is in the description and you can get the book there. All

00:42

Speaker A

right, back to the point. I want you to watch this clip of a legendary arm wrestling athlete, Devon.

00:50

Speaker A

This is two years now. Two years of only training my right hand. Now, this is the thing that was completely shocking to me. Do you see something?

01:07

Speaker A

This arm is longer. You see that? You see it's a little bit longer. It wasn't always like that. This is new.

01:21

Speaker A

So, my right arm is longer. My right forearm, elbow to fingertip, has grown. Okay. In just two years of training, his right arm grew more than his left. He gained centimeters of bone in his right hand because of mechanical loading and

01:39

Speaker A

adaptation. Nature is beautiful. When a cow gives birth to its babies, it wants it to grow to the insanely big size of a bull. This is why the first thing the cow makes is a thick yellowish compound called

01:55

Speaker A

colostrum. Now I have talked about colostrum in my previous videos. If you have been a subscriber and have been watching, you would know how big of a fan I am of colostrum.

02:07

Speaker A

During roughly the first few days, the cow produces colostrum rather than ordinary mature milk. It is extremely concentrated in proteins and biological signaling molecules because the newborn calf needs rapid immune protection and growth.

02:26

Speaker A

Now I want to make a connection here. IGF-1 is something your body produces to grow your body tissues, whether it be muscles or bones, you name it. Colostrum has a ton of IGF-1 to a point that WADA, which is an international athlete

02:44

Speaker A

drug testing body, asked its athletes to not take colostrum during testing phases because the IGF-1 in the colostrum would spike in the tests, making them test positive for steroids.

02:58

Speaker A

That's how powerful protein or food colostrum is. IGF-1 can stimulate processes involved in muscle protein synthesis, cell growth repair, bone formation, osteoblast activity. Within rats with experimentally induced osteoporosis, colostrum increased certain amounts of bone mineral content

03:22

Speaker A

and altered markers involved in bone remodeling. Another experiment was performed on baby monkeys which found that animals receiving colostrum had higher bone mineral density than several comparison groups. A big sign of low testosterone is someone with

03:41

Speaker A

posture like a hunched back and very thin bones. Now you need to understand that your skeleton isn't dead. This is the easiest way to understand bone. Your bones are constantly being remodeled. Imagine your skeleton as a giant construction site.

03:57

Speaker A

You have two major teams. Osteoclasts, which are a demolition crew. They remove old damaged bone, and osteoblasts are a construction crew which build new bone. So every day your skeleton is doing something like old bone removed, new bone deposited, mineralized stronger

04:17

Speaker A

structure. This process is called bone remodeling and testosterone participates in regulating the system. Testosterone isn't just about being manly. It's basically the manager of the construction site that I mentioned. When testosterone is high, it tells the builders, the osteoblasts, to work harder

04:34

Speaker A

and stick around longer. When testosterone is low, the demolition crew, osteoclasts, start winning. And that's when you see men with weak thin bones and that hunched over look. It's not just being old. A lot of the time it's just

04:49

Speaker A

low testosterone letting the demolition crew take over. Testosterone also helps maintain bone density not only by acting directly on the bone but also by being converted into estrogen. An enzyme called aromatase converts some testosterone into estradiol, a form of

05:08

Speaker A

estrogen. The estrogen then acts on bone cells and helps slow down osteoclasts, the cells that break down old bone. This means less bone is being removed while the body continues building and repairing bone. So the chain is basically testosterone to estrogen means

05:26

Speaker A

less bone breakdown equals better bone density. This is one reason estrogen is important for men too and why extremely low sex hormone levels can lead to weaker, less dense bones. Now if you want to learn how to massively

05:40

Speaker A

increase testosterone, I do have videos on it. This video will go too long if I start going over that too and all the methods. So there are specific videos you can refer to, those videos I have on my channel.

05:58

Speaker A

Now let's connect this back to Devon. When you use a muscle or a bone a lot over and over, your body gets the message this part is under stress. Make it stronger. That's basically what happened with Devon's arm. Two years of

06:13

Speaker A

non-stop training, pulling, twisting, gripping under heavy load sent a constant signal to his bone, telling it to reinforce itself. So his body actually added more bone in that arm, not just muscle bone. That's wild because it's real biology. If Devon can

06:34

Speaker A

do that to his right hand bone, me and you can also do this to our whole body by putting a good amount of resistance to make it remodel. Best one is wrestling. There's a reason you would never find a weak wrestler. They

06:51

Speaker A

just don't exist in such a brutal sport. Greco-Roman or freestyle, it's up to you. But even if you don't have any interest in wrestling, you think it might be like, "You gay," or something, then you can also stick to compound

07:09

Speaker A

lifts. Best one is the squat. No other exercise strains your skeleton as well as a squat does. Also try something like plyometrics. I might talk about those in my next video on how to use them to stimulate osteoblasts. But that was

07:24

Speaker A

it for today's video, guys. I hope you guys enjoyed it. Drop a subscribe because there will be a whole lot of other videos like this full of information in easy words, well explained with real world examples. So make sure

07:38

Speaker A

to subscribe and drop a like and check out my book about bone growth in the face. You can get it on Lemon Squeezy on my Lemon Squeezy page. So peace and bye.

Topics: bone growth mechanical loading colostrum IGF-1 testosterone bone remodeling osteoblasts osteoclasts resistance training wrestling

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