**how to get glass skin as a man โ€” Transcript & Summary | SozAI** Source: https://sozai.app/transcript/glass-skin-men-guide/ A guide to achieving 'glass skin' as a man, covering diet, hydration, a Korean-inspired skincare routine (double cleansing, exfoliation, essences, ampoules, moisturizer, sunscreen) and realistic timel ## Key Takeaways - Healthy skin for men is a practical, non-gendered goal that boosts confidence. - Glass skin comes from consistent habits: diet, hydration, gentle cleansing, measured exfoliation, and daily sunscreen. - Results require at least two to three months of consistent routine. ## What the video covers - Taking care of skin is not 'girly'; men benefit from healthy skin since they rarely wear makeup to hide imperfections. - Glass skin means luminous, poreless, translucent, dewy skin inspired by Korean skincare culture. - Diet matters: tomatoes, carrots, walnuts, avocados and pumpkins support skin, while alcohol, fried food, high sugar, cheese and coffee should be limited. - Hydration: drinking roughly 3-4 liters of water daily helps flush impurities and supports new skin cells. - Morning/evening routine starts with double cleansing: an oil-based cleanser followed by a water-based cleanser, using lukewarm or cold water and gentle massage rather than scrubbing. - Exfoliate only one to two times per week, preferring chemical exfoliants (AHAs/BHAs) over harsh physical scrubs. - Hydrating essences (non-alcoholic) and ampoules (concentrated treatments) are key steps for brightness and hydration. - Daily sunscreen is essential, even in winter, to protect results. - Results take two to three months of consistent use; no product works overnight. - The video mentions specific products (e.g., calendula cleansing oil, BHA liquid, snail mucin essence, artichoke and retinol ampoules) as examples. ## Chapters 1. 00:00 Introduction: Why Men Should Care About Their Skin 2. 00:38 What Glass Skin Is and Why It Takes Effort 3. 01:16 Step 1: Feeding Your Skin Through Diet 4. 03:23 Step 2: Hydration 5. 04:23 Step 3: The Morning and Evening Skincare Routine 6. 07:24 Exfoliation and Essences 7. 10:08 Ampoules, Moisturizer and Sunscreen 8. 11:38 Night Routine and Timeline for Results Answers ## Questions about this video Which foods does the video recommend for glass skin? The video recommends carrots, walnuts, avocados, pumpkins and tomatoes, citing their antioxidants, vitamins, omega-3 fatty acids and zinc for skin health. It advises limiting alcohol, deep-fried foods, high-sugar foods, cheese and coffee. How often should you exfoliate according to the video? The video advises exfoliating only one to two times a week to avoid damaging the skin barrier. It prefers chemical exfoliants like AHAs and BHAs over aggressive face scrubs that can cause micro-tears. How long does it take to see results from this routine? The presenter says none of the products work overnight and that you should stick with the routine consistently for two to three months before seeing a noticeable difference. ## Full Transcript โ€” Download SRT & Markdown 00:00 Speaker A I'm, gonna, start, by, saying, this, taking care, of, your, skin, as, a, man, is, not, girly or, gay, it's, actually, very, manly, and since, men, don't, generally, wear, makeup, it can, be, harder, to, hide, imperfections, so it's, even, more, important, to, have 00:12 Speaker A naturally, great, skin, healthy, skin, not only, makes, you, more, appealing, it, gives you, confidence, so, if, you're, wondering how, to, get, good, skin, you've, come, to, the right, place, in, this, video, I'll, share tips, inspired, by, Korean, skincare, routine 00:25 Speaker A that, you, can, take, to, make, your, skin, so clear, and, luminous, that, it, almost, looks like, glass, the, Koreans, basically invented, glass, skin, they, don't, play, when it, comes, to, their, skin, they, curate, and stick, to, a, strict, routine, to, look, as 00:38 Speaker A translucent, and, dewy, as, possible, imma let, you, know, up, front, it, takes, work, to get, glass, skin, if, you, want, your, skin, to not, only, look, healthy, but, be, healthy, you need, to, follow, a, strict, routine, which includes, cleansing, exfoliating, adding 00:52 Speaker A vitamins, humectants, minerals, fatty, acids and, sun, protection, to, your, skin, now, do you, need, to, follow, a, heavily, regimented 10-step, skincare, routine, to, get, glass skin, no, it's, not, about, the, steps, it's about, doing, whatever, it, takes, to, get 01:05 Speaker A your, skin, to, look, its, best, but, before, we get, into, all, the, steps, you, need, to, take let's, talk, about, what, glass, skin, really is, and, how, to, spot, it, glass, skin, is, skin that's, simply, luminous, and, poreless, with 01:16 Speaker A a, Flawless, complexion, men's, skin, needs just, as, much, proper, care, as, women's, skin a, proper, routine, is, essential, in, keeping your, skin, healthy, you, need, a, routine that, addresses, acne, dryness hyperpigmentation, sensitivity, And, Delay signs, of, aging, so, let's, get, into, it, step 01:33 Speaker A one, feed, your, skin, let's, start, with, the food, you, should, eat, and, avoid, eating, the mistake, most, men, make, is, that, they, focus on, the, skin, care, routine, only, without paying, attention, to, what, they're, feeding their, bodies, but, on, this, channel, you 01:45 Speaker A know, I, cover, the, full, process, there, are some, foods, that, work, wonders, for, your skin, like, carrots, walnuts, avocados pumpkins, and, tomatoes, if, you're, an, avid watcher, of, my, videos, then, this, isn't, the first, time, you're, hearing, me, talk, about 01:57 Speaker A tomatoes, tomatoes, are, basically superfoods, for, your, skin, they, contain lycopene, and, antioxidant, that, has anti-aging, properties, carrots, are, high in, beta-carotene, also, an, antioxidant that, protects, your, skin, from, sun, damage and, prevents, free, radicals, walnuts contain, vitamins, E, and, B5, they, protect 02:15 Speaker A your, skin, and, feed, your, skin, from, within walnuts, also, increase, collagen production, in, your, body, which, makes, your skin, strong, and, gives, you, that, youthful glow, avocados, are, high, in, minerals vitamins, and, omega-3, fatty, acids, making them, superfoods, like, tomatoes, avocados 02:31 Speaker A help, tighten, your, skin, and, make, it Supple, avocados, also, reduce, the appearance, of, pores, and, improve, your overall, skin, tone, finally, pumpkins, have a, lot, of, antioxidants, vitamins, A, and, C and, minerals, it, also, has, high, levels, of 02:44 Speaker A zinc, which, help, your, skin, form, new, skin cells, so, start, incorporating, some, of these, into, your, diet, and, you'll, see, a major, Improvement, in, your, skin, as, for foods, you, should, stay, away, from, to, get glass, skin, alcohol, anything, that, has 02:56 Speaker A been, deep, fried, anything, with, high, sugar content, cheese, and, even, coffee, so, yes it's, time, to, break, that, coffee, addiction step, two, hydrate, your, skin, if, you're still, doubting, the, magic, that, water, can do, for, your, skin, you, haven't, been 03:10 Speaker A spending, enough, time, on, this, channel, I suggest, you, fix, that, by, binge, watching all, our, videos, and, subscribing, to, this channel, anyways, back, to, hydration, if, you drink, at, least, three, to, four, liters, of water, per, day, your, skin, will, have, a 03:22 Speaker A luminous, blinding, glow, this, is, because water, flushes, your, skin, impurities, and leaves, room, for, new, skin, cells, to, thrive step, 3, skin, care, routine, this, last, step is, probably, the, most, important, in, your journey, to, getting, glass, skin, these, are 03:36 Speaker A basically, the, steps, you, apply, over, your skin, and, in, what, order, with, some examples, of, products, that, have, proved, to work, well morning, skincare, routine, double cleansing, the, first, step, in, achieving glass, skin, is, double, cleansing, you're probably, already, familiar, with, cleansing 03:50 Speaker A but, according, to, Korean, skincare, routine you, need, to, take, it, a, step, further, and double, Cleanse, This, is, because, you, need a, super, clean, canvas, if, you, want, glass skin, and, how, best, to, ensure, that, than, by cleansing, Twice, first, with, an, oil-based 04:03 Speaker A cleanser, followed, by, a, water-based cleanser, the, oil-based, cleanser, will remove, any, oil, and, sunscreen, residue from, your, face, and, for, that, I, recommend the, I, unique, calendula, complete cleansing, oil, it, is, made, with, 94, natural oils, without, any, harmful, chemicals, and 04:18 Speaker A ingredients, that, will, irritate, your, skin and, lead, to, breakouts, after, you're, done with, the, oil, cleanser, you, can, go, over your, face, with, a, water-based, cleanser and, for, that, use, any, of, the, cleansers we've, discussed, before, Pro, tip, don't, use 04:29 Speaker A hot, water, to, cleanse, your, face, and, avoid scrubbing, your, face, as, that, will, dry your, skin, instead, massage, the, cleanser into, your, face, in, a, circular, motion, you can, use, lukewarm, or, cold, water, to, rinse your, skin, after, cleansing 04:42 Speaker A exfoliate, your, skin, while, it's, important to, exfoliate, your, skin, don't, overdo, it limit, your, exfoliation, to, one, to, two times, a, week, anything, more, than, that, and you'll, be, damaging, Your, Skin, Barrier, I prefer, chemical, exfoliants, like, ahas, and 04:56 Speaker A bhas, over, face, scrubs face, scrubs, are, too, aggressive, and, can cause, micro, tears, in, your, skin, ahas, and bhas, however, work, by, dissolving, dead skin, cells, without, damaging, the, skin, I use, the, iso, tree, Chestnut, two, percent BHA, clear, liquid, it, is, one, of, the, best 05:13 Speaker A chemical, exfoliants, on, the, market, and will, unclog, and, shrink, your, pores, smooth and, even, out, your, skin, tone, in, addition to, removing, dead, skin, cells, you, can, also try, the, ordinary's, AHA, BHA, peeling solution, if, you're, unable, to, get, the 05:27 Speaker A first, one, use, a, moisturizing, Essence Essences, are, the, heart, of, Korean, skin care, routines, for, a, reason, they, are, a key, step, to, achieving, glass, skin, and because, they, don't, contain, alcohol, they don't, strip, your, skin, some, people, use 05:39 Speaker A toner, and, Essence, interchangeably, While others, use, both, together, in, the, same routine, Essence, can, brighten, your, skin even, your, skin, tone, and, provide anti-aging, benefits, there, are, two Essence, products, I, recommend, the, cosrx snail, 96, Power, mucin, Essence, and, Dr 05:55 Speaker A saracel, vegan, Kombucha, Tea, Essence either, will, be, great, for, your, skin follow, it, up, with, an, ampule, if, you've never, heard, of, it, this, is, a, Korean, skin care, product, that, you, absolutely, need, to get, an, ampule, is, basically, a, potent 06:08 Speaker A concentration, of, good, ingredients, to help, you, achieve, glass, skin, they, are generally, more, powerful, than moisturizers, because, they're concentrated, and, have, a, liquid, texture some, people, even, switch, moisturizers, out for, ampoules, completely, products, like the, axis, y, artichoke, ampule, or, the 06:22 Speaker A innisfree, retinol, Sika, ampule, will strengthen, your, skin, as, well, as, nourish and, heal, your, skin, leaving, you, with healthy, and, happy, skin use, a, moisturizing, cream to, seal, up, all, the, good, stuff, you, fed your, face, apply, a, moisturizer, for 06:37 Speaker A moisturizer, I, recommend, the, nacific fresh, herb, origin, cream, or, Dr, sick, a pear, tiger, grass, calming, gel, cream, these moisturizers, do, it, all, they, deeply hydrate, your, skin, while, repairing damaged, skin, and, they, also, provide brightening, and, anti-aging, properties 06:53 Speaker A sunscreen, I, don't, have, to, remind, you that, you, have, to, wear, sunscreen, daily even, when, the, sun, is, not, out, even, during the, winter, if, you, don't, all, the, good work, you've, done, will, go, to, waste, night skincare, routine, for, night, time, you 07:06 Speaker A should, keep, your, skincare, routine, simple cleanser, retinol, moisturizer, lip, balm basically, repeating, the, morning, skincare routine, except, this, time, use, retinol instead, of, sunscreen, if, you, don't, have retinol, in, your, skincare, routine, go, out right, now, and, get, it, retinol, reduces 07:21 Speaker A fine, lines, and, wrinkles, unclogs, pores improves, skin, texture, reduces, acne, and Fades, dark, spots, I, personally, use, the Olay, regenerous, retinol, retinol, can, be strong, for, your, skin, so, if, you, have sensitive, skin, use, retinol, and moisturizers, every, alternate, day 07:38 Speaker A at, this, point, I'm, going, to, stress, that none, of, these, products, will, work overnight, you, have, to, stick, with, it consistently, for, two, to, three, months before, you, start, seeing, any, difference but, if, you, do, stick, with, it, to, the, end 07:49 Speaker A like, you've, stuck, with, this, video, I promise, you'll, get, luminous, dewy, glass skin, that's, all, for, this, video, make, sure to, subscribe, so, you, don't, miss, out, on more, videos, just, like, this, I'll, catch you, in, my, next, video Topics: glass skin men's skincare Korean skincare routine double cleansing exfoliation skincare for men hydration sunscreen ampoule skin diet Study this video - [Flashcards from this video](https://sozai.app/tools/flashcard-maker/?from=transcript&id=93614) - [Quiz on this video](https://sozai.app/tools/quiz-generator/?from=transcript&id=93614) - [Crossword from this video](https://sozai.app/tools/crossword-maker/?from=transcript&id=93614) - [Word search from this 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