**Создай свое будущее - используя свой разум | Джо Диспенза — Transcript & Summary | SozAI**
Source: https://sozai.app/transcript/create-future-using-mind-joe-dispenza/

Joe Dispenza explains how changing your thoughts and personality can create a new reality and future by rewiring your brain and breaking old habits.

## Key Takeaways

- Your thoughts directly influence your destiny and personal reality.
- Changing your personality is essential to creating a new life experience.
- Repetition of old thoughts and behaviors reinforces your current identity.
- Learning and new experiences help rewire the brain for new possibilities.
- Belief in your ability to create your future is crucial for transformation.

## What the video covers

- Maintaining an altered state of mind and body can lead to extraordinary life changes.
- Most people fail to consciously create their future because they don't believe thoughts shape reality.
- The brain reflects past experiences and habits, with 90% of daily thoughts repeating previous ones.
- Personality is formed by repeated thoughts, behaviors, emotions, and gene expression, creating personal reality.
- To change your reality, you must create a new personality by thinking, acting, and feeling differently.
- Reinforcing old neural patterns keeps you trapped in the same identity and life experiences.
- Learning new information forms new neural connections, enabling new thoughts and behaviors.
- Changing your environment alone is insufficient; you must think beyond current circumstances.
- Great historical figures succeeded by envisioning futures larger than their present reality.
- Evolution of self requires conscious effort to break habitual patterns and create new emotional and mental states.

## Chapters

1. 00:00 Introduction to Altered States and Life Change
2. 05:09 The Habitual Nature of Thoughts and Identity
3. 09:36 Environment vs. Thinking: Which Controls Reality?
4. 14:37 Breaking Old Patterns to Create a New Self
5. 19:04 Neural Circuits and the Power of Repetition
6. 23:24 Learning, New Connections, and Brain Evolution
7. 27:32 Thinking Bigger Than Your Environment
8. 43:36 Historical Examples of Vision and Transformation

Answers

## Questions about this video

How do thoughts influence personal reality according to Joe Dispenza?

Joe Dispenza explains that thoughts create neural patterns that shape personality, behaviors, and emotions, which collectively form personal reality. Changing thoughts leads to new experiences and a new life.

Why do most people fail to create their future consciously?

Most people do not believe that their thoughts affect their destiny, so they continue habitual thinking and behaviors, which reinforce their current reality instead of creating a new one.

What is necessary to change your personality and create a new reality?

You must consciously think, act, and feel differently to form new neural connections and break old patterns. This involves learning new information and stepping beyond your current environment and habits.

## Full Transcript — Download SRT & Markdown

00:01

Speaker A

If you can maintain this altered state of mind and body throughout the day, prepare for something extraordinary to happen in your life. That is the law.

00:12

Speaker A

And when you begin to realize that you no longer live by the old model of reality based on cause and effect, you see that for your internal state to change, something from the outside must occur. And as soon as you feel

00:28

Speaker A

something change within you, you will notice what or who caused it. That is cause and effect. I have a few questions for you. How many people believe that their way of thinking affects their life? That thoughts create reality? How many people believe

00:54

Speaker A

that? Do you believe? Yes. Then I have one more question for you. How many people woke up this morning and consciously created their future? Do you know why most people don't do this?

01:17

Speaker A

Because they don't believe it's true. You see, if you knew that your thoughts affect your destiny, that they create your life, would you ever stop creating your future for even a day? Think about it, if you knew this at a subconscious

01:34

Speaker A

level. And would you ever let a thought you don't want to experience slip past your attention? Your brain is wired to reflect everything you know in this life. Your brain is a reflection of your environment, it is a footprint of

01:57

Speaker A

your past. So, you think between 60,000 and 70,000 thoughts a day. Of those 60,000 to 70,000 thoughts you think per day, 90% are the same as yesterday's.

02:17

Speaker A

This means the same thoughts will always lead to the same choices. The same choices will always lead to the same behaviors. The same behaviors will lead to the same experiences. And the same experiences will evoke the same emotions. And those familiar emotions

02:34

Speaker A

will drive the same thoughts. This is what is called a personality. This is your identity, your biology, and your neurological circuitry. The genes you express correspond to this state of mind and body. Thus, your personality creates your personal reality. That's

02:57

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all there is to it. Living at the end means creating a new personality that will shape a new personal reality. That is why I completely agree with Joe Dispenza here. He is corroborated by Neville Goddard. And this is absolutely

03:13

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valid. When you start creating a new personality that you are inspired by and love, you will begin to form a new personal reality that you will align with. And your personality is comprised of how you think, how you act, and what

03:33

Speaker A

you feel. So, the current personality sitting here today has created the current personal reality, which is called your life. So, if you want to create a new personal reality, you need to start thinking about the thoughts you have, pay attention to them, and

03:54

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decide if you want to carry these thoughts into your future. You need to start observing your behavior and habits. And you need to become aware of the emotions that you have memorized, which are actually a reflection of your

04:12

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past. Therefore, most people try to create a new personal reality while remaining the same, and they fail. You literally need to become someone else.

04:25

Speaker A

So, if you believe that your thoughts are somehow connected to your destiny, if you wake up every morning and get out of the same side of the bed as always, and turn off your alarm with the same finger as yesterday, put on

04:47

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your favorite slippers, go to the bathroom, and use the toilet, as usual? You look in the mirror to remember who you are. However, dress however you like. Everyone expects you to get dressed. Go downstairs and drink coffee from your favorite mug. Drive to work

05:09

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the same way you always do. You will meet the same people who will trigger the same emotions in you. You will do what you have already learned by heart.

05:18

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And you will do it just as well. And then you will rush home. You will rush to eat, rush to check your email, rush to watch your favorite TV show, rush to go to bed, only to repeat it all again

05:30

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the next day. Now, here is my question. Did your brain change at all that day?

05:41

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You could say you thought the same, did the same, experienced the same as always, and felt the same emotions, yet somehow hoped that your life would change. How many people agree with me?

05:55

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Be doers of the word, and not hearers only, deceiving yourselves. James 1:22. The fact is that most of us listen a lot, but do nothing. They do so for only one reason: because they do not believe they can create their reality

06:15

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and live the way they want. So, there is a principle in neuroscience that nerve cells that fire together, wire together. Thus, when you think about the same things every day, your brain fires in the same sequence, in the same

06:33

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pattern, in the same combination. When you make the same choices that lead to the same behaviors, you reinforce the same neural connections and shape your brain as you wish. And if these experiences trigger the same emotions, then your body receives the same thing.

06:53

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A chemical signal that keeps activating the same gene in the same way. Thus, your biology, neurology, chemistry, and gene expression determine your personality. How many people agree with me? Then you must agree. Then, when your brain activates in the same

07:14

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sequences, the same patterns, and the same combinations, and you do it over and over, again and again, activating and building these very limited signatures in your brain. This limited pattern is called an identity. That is the box of the brain. And by the time

07:33

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you turn 35, we become a set of memorized behaviors, emotional reactions, beliefs, perceptions, and attitudes that function like an automatic computer program. So, to get the brain working in new sequences, in new patterns, and in new combinations, we need information, because every time

07:58

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you learn something new, a new connection is formed in your brain. That is the essence of learning.

08:04

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Learning is the creation of new neural connections. Remembering is maintaining and preserving those connections. So, if you are here this weekend and have shielded yourself from the habitual stimulation that reminds you of who you think you are, and you are studying

08:20

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this important information, and as you assimilate this new knowledge and information, you are adding a new stitch to the three-dimensional tapestry of your gray matter. And when you begin to reflect on what you are learning, you are forcing your brain to

08:37

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work in new sequences, in new patterns, and in new combinations. And when you force your brain to work in a new way, you are changing your thinking, because thinking is the brain in action.

08:49

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Thinking is the work of the brain. So you must agree that new thoughts should lead to new choices. New choices should lead to new behaviors. New behaviors should lead to new experiences, and new experiences should produce new emotions,

09:05

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which, in turn, should inspire new thoughts. This is evolution. How many people are still with me? So, does your environment control your thinking or does your thinking control your environment? Because every morning you wake up, get out of bed, see the same

09:36

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people, go to the same places, do the same things at the same time to experience the same things as yesterday. You could say that it is your external environment that triggers certain processes in your brain, forcing you to think the same way you

09:54

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are used to. And as long as you keep thinking habitual thoughts that correspond to what is known in your environment, and as long as you believe that your thoughts are somehow linked to your destiny, what are you creating?

10:10

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The same environment that needs to be changed. To truly change, you need to think bigger than your environment allows, bigger than the circumstances in your world allow, bigger than the conditions in your outer environment allow. All great people in history knew

10:28

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this. Whether it was William Wallace, Mahatma Gandhi, Martin Luther King, Joan of Arc, Queen Elizabeth I, Marie Curie, or the Wright brothers, they all had a vision, they all had a dream, they all had an idea, and it was much

10:44

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larger. They couldn't see it, smell it, taste it, or feel it. It w

11:03

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clearly what Dr. Joe Dispenza said. And that is exactly what "living in the end " is. Living in the end and feeling that you are currently already in your fulfilled desire. Whatever it may be— healing, a new home, relationships,

11:21

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love. Anything at all. They were ahead of their time. So, can you believe in a future that you cannot yet see or feel with your senses? But have you played it in your head so many times that your brain has literally

11:42

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changed? As if this experience had already occurred. Neuroscience claims that this is absolutely possible. And can you embrace a future reality, a future potential, that exists in the quantum field? And how many such potentials exist in the quantum field?

12:01

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An infinite number. Can you emotionally embrace a future reality that has not yet occurred in your life? And can you emotionally convince your body that this future event is happening to you right now? To the point where your body

12:22

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, as the subconscious, starts to believe that this future has already arrived, and you start sending new signals to your genes so your body begins to change as if this experience had already occurred. The epigenetic model of reality claims that this is

12:41

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absolutely possible. So, if your brain and body have physically changed, physically become as if this experience had already occurred, then that is physical proof. As if this experience had already occurred. Relax, because this experience will find you itself.

13:06

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And it will happen in the way you least expect it. But why should it happen exactly in the way you least expect it?

13:15

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Because if you expect it, then there is nothing new in it. It should turn your world upside down. It should catch you by surprise and leave no doubt that what you did within yourself......

13:31

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achieved some kind of result in the outer world. And when this experience occurs in your life and something new and unusual happens, you will take note of what you did and do it again. And every person in this room, every person

13:50

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, regardless of skin color, gender, education, culture, background, or social status, has the capacity to create. The hardest part about change is not making the same choice you made the day before. Because the moment a person decides to pay attention to the

14:20

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thoughts programmed in their brain, to those happening beyond their awareness, they start to become conscious of those unconscious thoughts. They begin to notice their habits and behaviors. They become aware of the emotions that have become ingrained and link them to their

14:37

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past. The moment a person stops thinking, acting, and feeling in the old way, they move from their old self to their new self. The problem is that there is a void between them. And when a person starts to change and stops

15:00

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acting, thinking, and feeling the old way, they enter the river of change. And the moment they enter the river of change, they stop being themselves. And the moment they stop being themselves, they experience the unknown, discomfort , and unfamiliarity. Suddenly, they

15:20

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make the same choice that leads to the same behavior, creates the same experiences, triggers the same emotions , and then they say, "This feels right.

15:28

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" No, that’s just familiar. To enter the river of change and understand this , to navigate this river from the old self to the new self, you must step into the unknown. And most people are uncomfortable in this void because they

15:49

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cannot predict their future. But this void is a biological, neurological, chemical, and genetic death of the former self. And I say that the best way to predict your future is to create it. And when you find yourself in this

16:09

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river of change, you find yourself in the unknown. And that is the best place for creation. So, to cross the river of change means to look at your brain and body from the perspective of their built-in programs and emotional

16:25

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predispositions. Realize that the moment you change your brain and body to look as if the event has already occurred, your brain and body stop living in the past. Now, they are, in essence, becoming a map of the future.

16:48

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Living by this law means living by the quantum law. The quantum law states that your environment is an extension of your mind. And if you truly change your mind, evidence of that must appear in your life. Otherwise, why are we

17:07

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doing this? How many people agree with me? Please give a nudge to the person sitting next to you. Just a light nudge . Every time you have a thought, a chemical substance is produced in your body. In Australia, when you have a

17:24

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great or incredible thought, a limitless or joyful thought, a series of circuits in your brain fire in a specific sequence, pattern, or combination, creating a level of consciousness that signals another part of your brain to produce a chemical, so

17:41

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you start to feel exactly the way you just thought: great, limitless, or joyful. But if you have a negative, judgmental, or self-deprecating thought , a different set of neural circuits in your brain activates, triggering a different sequence, pattern, or

17:58

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combination, creating a different level of consciousness. They signal another part of the brain to produce a different batch of chemicals. And you start to feel exactly the way you just thought. Negative, judgmental, or unworthy. Now, when we start to feel

18:14

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the way we think, it's because the brain is in constant interaction with the body. It is perfectly natural that we start to think the way we feel, which triggers the production of new chemicals. And we start to feel the way

18:28

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we think. Then we think the way we feel . And then we feel the way we think.

18:34

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And so on, for 20 or 30 years in a cycle. Thoughts are the language of the brain, and feelings are the language of the body. How you think and how you feel creates a state of being. A state

18:50

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of being is when the mind and body work together, meaning your thoughts and your feelings. Feelings are tied to destiny. So, do you agree that, well, I don't know, let's play along, Australia . If you think of something that makes

19:04

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you feel insecure, then within a few seconds, you will feel insecure. Yes, as soon as you feel insecure, you start to think. More insecure thoughts, yes, they activate the same neural circuits in your brain that produce the same

19:19

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chemicals, and you feel insecure. And as soon as you feel insecure, you will have even more insecure thoughts. And this can go on for 20, 30, 40, or 50 years until the neural connections become fixed. A mindset forms in your

19:33

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brain and in the emotional state of your body. If you maintain this state long enough, you will say, "I am insecure." And when you say, "I am such-and-such," you are commanding your mind and body to follow a specific

19:48

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script. Repeating this cycle of thoughts and feelings over time leads your body to memorize this state just as well as your conscious mind. Now, as I said, by the age of 35, 95%of your personality is a set of learned

20:06

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patterns of behavior. Emotional reactions, beliefs, perceptions, and attitudes function like a subconscious computer program. 95%of your personality. So, when a person wakes up and wants to change the cycle of thoughts and feelings that their body has formed over time, they start

20:24

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thinking about self-doubt. About being judged, about being unworthy, to the point where the body does this without the participation of the conscious mind . And when the body knows the same thing as the mind, or when the body

20:40

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becomes the mind, that is called a habit. A habit is when your body is your mind. Therefore, if by age 35, 95% of your personality is a set of learned habits, you suddenly change and start thinking positively with the 5%of your

20:57

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conscious mind, while you have felt negative for the last 35 years, or you create a vision board where you depict your SUV, stylish hairstyle, a manicure , a dog in the back seat, and a child in a car seat. Everything is perfect,

21:16

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and the car seat is too. But if you feel unworthy, then the mind and body are in conflict. We need to retrain the body to a new mind. That is why Neville Goddard says that the secret is in the

21:33

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feeling. What do you feel when you imagine a scene in which everything is already complete? A loved one is by your side. You have your own home. A successful career. You are a millionaire, your business is thriving.

21:49

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What do you feel deep down in your soul ? Are you still the same small, restricted person who is constantly denying yourself everything? Then it will not work for you. You must feel it completely, surrender to that feeling,

22:05

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and then everything will start. So, in the process of change, if you retrain the body to the mind, the servant becomes the master. Meaning, to change means to become bigger than your body.

22:23

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It means 95%of who you are operates like a subconscious, unaware computer program. And this is how we do it.

22:34

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Feelings and emotions are the end product of past experiences, and experiences are remembered better because you remember the feelings they caused. And when you undergo an experience, everything you see, smell, taste, touch, and hear—all these are your five senses connecting you to the

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external environment. And when you immerse yourself in the experience, all this sensory information enters your brain through five different sensory channels. And as soon as this information reaches the brain, it triggers a process of neuronal organization. They line up all these

23:10

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patterns. Once these neurons are lined up in the right order, the brain produces a chemical substance. And this substance is called a feeling or an emotion. That is how you can remember the birth of your child. You can

23:24

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remember graduating from college. You can remember getting a promotion. You can remember your wedding day. You can remember catching a fish off the coast of Brisbane with your three best friends, taking it home, cooking it for dinner, watching the sunset, and having

23:39

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a glass of great wine. You remember that event perfectly. The problem is that you can’t remember what you ate for dinner the night before, because routine puts the brain to sleep. So think about it. If feelings and emotions are the end result of past

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experiences, and you live by the same feelings every single day, and you cannot think greater than how you feel, then feeling becomes the means of thinking. Are you thinking about the future or the past? Come on, let's go,

24:19

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I want to hear it. And while you are thinking about the past, what are you creating? The same past reality. The quantum model of reality still works for you, but you are literally thinking about the past. Your body is your

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unconscious mind, and it doesn't know the difference between a real event in your life that creates an emotion and the emotion you create by thought alone . So, if you think and feel, feel and think in the same loop for 20 or 30

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years, your body, as the unconscious, believes you are living the same experience. You are reliving the same thing 24 hours a day, 7 days a week, 365 days a year. Your body literally believes it is in the past. And if you

25:07

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condition your body to that emotion, then it is literally living in the past . The past, and you cannot create a new future while clinging to the emotions of the past. How many people are still with me? So, when you react to someone

25:26

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or something in your life, when you react to something in your life, that is a reflection, the refractory period of chemicals released as a result of your emotional reaction. And if you don't know how to control your emotions

25:41

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in response to something external, and an event occurs that triggers an emotion, and you allow yourself to have that emotional reaction to linger on something for hours or days, do you know what that is called? It is called

25:57

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a mood. What is wrong with you? I am in a bad mood. Really, why? What happened?

26:07

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Well, something happened to me 5 days ago, and I have been living with that same emotional reaction. And if you keep that refractory period going for weeks or months with the same emotional reaction, that is called a temperament.

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Why is he so angry? I don't know. Hey, why are you so angry? Well, something happened to me 11 months ago, and I have been holding onto my emotional reaction. And if you keep that refractory period going for many years,

26:50

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that is called a personality trait. So, you’re going to have to agree with me . To change your personality, you need to deal with your emotions, the ones you’ve stored that keep you tethered to the past. For the most part, the

27:08

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personalities of most people literally live in the past. So, if a person lives in the same emotion because something happened to them 20 or 30 years ago, and that emotion triggers the same thoughts, and those thoughts trigger the same feelings, then that person is

27:27

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literally, biologically, living in the past. How many people are still with me ? Are you with me? So, a middle-aged woman is living her life. She’s married, and everything is fine. Then suddenly, her husband comes home and announces he’s moving to Bali with

27:46

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his two secretaries. That woman experiences an event that triggers a strong emotional reaction. She feels angry, upset, jealous, victimized, in pain, and suffering. She doesn’t know that every time she recalls that event, the same chemical processes occur in

28:18

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her brain and body as if it were happening right now. So, she relives that event 50 to 100 times a day. And that emotional reaction turns into a mood, and that mood turns into a temperament. And she starts telling

28:36

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this story to all her friends. Activating the same neural pathways in her brain, which creates a blueprint of the past in her mind. And finally, years later, these feelings trigger the same thoughts, and she can’t think about anything except her feelings. And

28:59

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then you approach her 20 years later and ask, "Why are you like this?" And she answers, "I'm like this because of what happened to me 20 years ago." From a biological perspective, this means that the event from 20 years ago

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changed me on a neurological and chemical level. And for the last 20 years, I haven't been able to move past that emotion. And that emotion defines me. Essentially, I am living in the past. I stopped evolving after that

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event. Who agrees with me? In reality, it means I haven't changed. I don't know how to change. Are you with me?

29:45

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This could happen not just to you, but to anyone. Here is another situation. A woman is living a wonderful life. She has children and is married. Suddenly, her husband comes home and says, "I'm moving to Buenos Aires with my two

30:05

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secretaries and the milkman." And she experiences the same emotions as the first woman. She feels angry, hateful, disappointed, jealous, and full of suffering. This goes on for several days. And suddenly, a thought strikes her: "Living with these emotions means

30:26

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I don't love myself." And so she heads off to an event at Hay House. She takes out her book, starts reading about transformation and unconditional love, and prepares to cross this river of change. She is about to compare her old

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beliefs with the new ones. She has to go through a dark night of the soul.

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Having studied and understood what unconditional love is, she realizes: " If I truly loved my ex-husband, I would have let him go and set him free. And I no longer want to live in the past." So she tries with all her might to change.

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She starts to be aware of every emotional reaction, every fit of anger, every instance where she judges someone ; she catches those thoughts arising in her mind, and she holds back. And suddenly she decides to raise her children on her own. She works during

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the day and studies in the evenings. She takes the children to every soccer game. They go to ballet, years pass, and she gets her degree, finally finishing her studies. Another year goes by, and she lands a new job. Two

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years later, she falls in love with the company's senior vice president. They travel the world and buy a house in the south of France. Her children finish college, get married, and have grandchildren. They spend the summer in the south of France and the winter in

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Melbourne. Thanks to their location relative to the equator, it is convenient. Now, you approach this woman 20 years later and say to her: " But your husband left you 20 years ago.

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" What do you think she will say to you ? It was the best thing that ever happened to me. Because a memory without an emotional charge is called wisdom. And that is the whole point. So , a person who breaks free from the

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shackles of the past must experience the biological death of their former self. And when they cross that river of change and start deciding which thoughts to fire in their brain and which to wire, they pay attention and begin to decide what behavior they will

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exhibit in their life. And they begin to plan their actions and think about them. And they start reaching for a new future. And they realize that the emotions they have memorized keep them tethered to the past. And so they say:

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"I will not get up from this spot until I become who I am today." Sort of living greatness. And they begin to emotionally teach their body what it feels like to be joyful. They begin to chemically show the body and teach it

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what it is like to live in gratitude without having any confirmation of it in their external reality. Now we are talking about greatness. And then the person who crosses that river of change realizes what awaits them, that they

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will have a new life. And it is as if they are reborn into the same life. So, if by age 35, 95%of our personality is a set of learned behaviors acting like an automatic program. Thoughts and emotions anchor us to the past, and

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your body is your unconscious mind. Meaning 95%of the time we are awake, we are in an unconscious state. So, to change, you must become conscious of your unconscious. Do you agree? So, if you keep thinking and feeling the same

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things over and over, caught in a loop, the resulting emotions constantly signal the same gene, and your body begins to break down. Now, nudge the person sitting next to you. Come on, Melbourne, don't you want to take a

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ride with me? Let's go. You are geniuses, right? Your geniuses. So, your body is a protein-producing machine. Did you know that? Muscle cells produce muscle proteins called actin and myosin. Skin cells produce skin proteins called collagen and elastin. Stomach cells produce stomach

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proteins called enzymes, and the gene is expressed. When a gene is expressed, it produces a protein. You're still with me. If you take one skin cell and stretch out all the DNA inside, it would be 2 meters long. If you take all

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the DNA from your body and stretch it end to end, it would reach to the sun and back 150 times. If you take all the DNA from the bodies of every person on the planet, all 7 billion, and compress

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it into a lump, it would fit inside a grain of rice. When scientists mapped the human genome, they were very disappointed because we express less than 1.5%of our DNA. The remaining 98.5 %is called junk DNA. That 98.5%of junk

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DNA consists of a list of potential possibilities. But of that 1.5%you do express, 98%are chimpanzee genes, and 70%are rat genes. Some have more, some have less, but on average, it's 70%. We used to say that genes cause disease.

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That is a lie. Fewer than 5%of people on the planet are born with genetic diseases. The other 95%are determined by lifestyle and choices. Then people started saying that genes cause disease , but they're influenced by the environment. Well, that's good news,

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but how can it be that two people, two factory workers, who worked side-by-side in the same plant for 20 years and were exposed to the same carcinogen, one gets cancer and the other doesn't? Clearly, there is an internal order in the body that is

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stronger than external conditions. How many people are still listening to me? So, when an organism encounters unfavorable conditions—any organism, a reptile, an amphibian, a mammal— when it encounters harsh conditions, sooner or later it changes its behavior to adapt to the environment. If it

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changes its behavior, it acquires new experiences. And new experience is chemical information from the environment that begins to affect genes in new ways. And if the organism is constantly exposed to the same influence, over time a gene is

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activated, and the organism starts producing a different protein. For example, if an organism is in very cold conditions, over time it grows thicker fur. Fur is a protein. If a predator chases prey and the prey must outrun the predator, then as a result of

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repeating this experience many times, the offspring will have longer legs. That is a protein. If we are talking about current times, a fish will eventually develop a larger tail fin or become more inconspicuous. So, how many potential possibilities exist in the

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quantum field? This means an infinite number of potential possibilities implies an infinite number of experiences. Right? Come on, geniuses, poke the person next to you. Go ahead, give them a poke. So, if there is an infinite number of experiences, then

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there is also an infinite number of emotions one can feel. Agreed? So, you must agree that if you feel the same emotion every day, then nothing new comes from the environment, and your body receives the same chemical information because it is living in the

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past. If you send a signal to the same gene over and over, your body will start producing lower-quality protein, it will begin to break down. And aging is the result of faulty protein production because the genes start wearing out like the gears in your...in

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Speaker A

your car, like a fax sent to a fax, sent to a fax. New research shows that you can send signals to new genes with thought alone. You can activate specific genes that will begin to restore health to the body. And some

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genes can be suppressed, turned off, by the chemicals produced during stress. You can take a group of ordinary people working in a corporation, and for 6 weeks, teach them to relax, to close their eyes. Breathe and focus on the

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present. And they activate over 1,600 new genes just by changing their internal state. You take a group of men with prostate cancer and teach them to think differently, eat differently, and move differently. And they activate 200 new genes. New lightbulbs turn on, old

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Speaker A

ones turn off. But if you think and feel in the same loop, then some bulbs stay lit while others do not. And this chemical redundancy pushes the genetic button that causes disease. How many people agree with me? So, you know,

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since I started talking about this, the most common question I get asked is: " How do you do it?" How do you manage it ? And we are in a time now where it is not enough to just know. We are in a

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time now where you must know how. And when people start applying this vital philosophical information to their lives and demonstrate that they have had a new experience, they can reproduce that experience again and again. They turn from philosophers into

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initiates, and then into masters. At our workshops around the world, there are people who have healed from cancer, diabetes, lupus, multiple sclerosis, Hashimoto’s, and rare genetic diseases that medicine had no cure for.

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Because they very quickly realized that the emotions they had memorized from their past are not what makes them bad people. They simply got stuck in this emotional loop and started pushing the genetic button. And if they can turn

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Speaker A

off one gene, they must be able to turn on another. And over time, as they became a new personality, the disease was no longer there because it belonged to the old personality. Did many of you get that? And they said: "Hey, you know

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Speaker A

what? I stopped hating my alcoholic father, and suddenly my acid reflux went away. I don’t know what happened , because they were no longer activating the same gene. So, what emotion have you memorized that connects you to the past? Because your

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body, like your subconscious, is reliving that event over and over again . And if you accept this paradigm as truth, then you have to agree with me that no one and nothing is worth it.

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Speaker A

And even if it’s justified and reasonable, your body doesn't care. Your body is enslaved by the past. And people ask me:" What diet do you follow ? "And I answer:" Do you want to go on the best fast of all? Stop complaining.

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"Give your body a break. Stop judging. And so a group of diabetics, who can drop into an elevated mood and laugh for an hour, can activate 23 new genes that start regulating blood sugar levels just by changing their mood. So,

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what if you woke up in the morning and said:" You know, I was at the event, I can do this. And, geez, I learned a lot . "Maybe you should try applying it to your life? So, we have three brains.

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Three brains that allow us to move from thinking to doing and being. Are you with me? Go ahead and nudge the person next to you. So, your thinking brain— three brains that allow you to move from thinking to doing and being. Every

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brain is a separate biocomputer with its own neurology, circuitry, anatomy, chemistry, physiology, history, and its own sense of time and space. So, your first brain is called the neocortex. It is this convoluted part that looks like a walnut. Right here, this is the

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Speaker A

newest part of the neurological apparatus. It is the largest in humans and dolphins. The neocortex is your thinking brain. You are listening to me right now with your neocortex. The neocortex connects you to your environment. The neocortex is the

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foundation of your consciousness. It loves to receive information. And as I said, every time you learn something new, a new connection forms in your thinking brain. So, you read a Wayne Dyer book and get all this philosophical information, maybe even

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some by Williams. You take in all this knowledge, and then suddenly you find a companion CD and listen to it on the way to work. You process and consolidate all this information in your brain. Philosophically, theoretically, intellectually, and

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analytically, you begin to form new neural connections in your brain. You are with me, but you need to constantly repeat the material, because learning is making connections, and remembering is maintaining them. So you need to go back and reread the book, process and

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Speaker A

consolidate the information, and then find that companion CD and start forming those connections. And now you're walking around the office saying ," Hey, you know what your problem is?

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Speaker A

You need to learn how to forgive. That is your problem. And you, you need to be more compassionate. Yes, that is your problem. And listen, I learned about emotional intelligence. You need to shorten the recovery period after emotional reactions. You all need to

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Speaker A

know this. And everyone is just thrilled with you. They are knocking on your door at work, asking you to help them and solve all their problems. And they think you are a psychic. Clever. A philosopher. Now, when you take this

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intellectual information and apply it, personalize it, demonstrate it, implement it, and do something with it, you have to agree. The moment you do something differently, you have a new experience. Agreed? So, you have a new experience. When you have a new

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Speaker A

experience, you activate your second brain: the limbic, emotional, chemical brain. So, you read a book about compassion. You read a book about love, humility, and forgiveness. And you have activated and strengthened those neural connections in your brain, and everyone

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admires you. And you are getting ready for the company Christmas party. And a friend calls you and says that the person who betrayed you, set you up, talked trash about you, got a promotion , and turned the company against you.

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When you had every right to that position, they are at the Christmas party. So you get a call, you hang up and look out the window, and then suddenly you start thinking about how you could poison her. The wine, when

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you see her. And then you think: "Oh, no, no, I'll wait until she goes into the bathroom, and then I'll grab her by the neck and shove her head in the toilet." No, no, no, here's a better idea. You know what I'll do? I'll

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humiliate her in front of everyone. And you start running all these scenarios in your head and get so focused on them that your brain stops distinguishing between real events and what you're making up in your mind. You are living

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in this potential reality. And suddenly you snap out of it and say: "But I read a book on compassion." Damn it. Oh, I read a book on forgiveness. I listened to an audio recording. And suddenly you stop and start becoming aware of your

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unconscious thoughts. You start noticing your knee-jerk reactions. You start becoming aware of the emotions that are being triggered in your body.

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In neuroscience, this is called metacognition. The fact that you can think about what you are thinking means you are no longer the program. You are the consciousness observing the program , and you are starting to objectify your subjective mind. Will Goddard said

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that everything in the world is a certain state, a state of mind. For example, a thief and a judge are two different states of the same mind. And you can change your state through your mind, if you just switch from the known

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to the unknown, as Joe Dispenza says, tive mind. And when you start observing those thoughts, behaviors, and emotions and become pure consciousness, the moment you realize that, you start to down-regulate the parts of the brain associated with the old self. And nerve

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cells that no longer fire together, they no longer wire together. And you start to quiet those parts of the brain that are linked to the old self. How many people agree with me? And suddenly you stand up and start thinking: "So

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Speaker A

what's next? What did I learn? What did I learn at the seminar? What did I learn? Oh right, I need to put myself in her shoes. Okay, let's continue.

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Alright, I need to stay in the present moment. Yes, stay in the present. Okay, I'll open my heart. And so you're sitting in the bathroom and start recalling what you learned, learned.

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You start to engage new neural connections in your brain. and plan your behavior for the Christmas party.

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And when you start mentally rehearsing your actions, nerve cells that fire together wire together, and you start to make your brain work in new sequences, new patterns, and new combinations. And when you get your brain to work in a new way, you change

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your thinking. And when you remind yourself of who you no longer want to be and remind yourself of who you do want to be, you start to forge, to forge neural connections in your brain, so you have the necessary equipment.

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Speaker A

And when you go to dinner, you could engage those circuits and align your behavior with your intentions, align your actions with your thoughts, and get your mind and body working in sync.

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Neuroscience research shows that your brain does not know the difference when you are fully focused. If you mentally rehearse an action, your brain perceives it as if it has already occurred. So you start priming your brain, you get in the car, and you

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Speaker A

start remembering what you are going to do. Remembering everything you learned. You start to insert yourself into the equation, you rehearse your actions, you arrive at dinner, and you do exactly what is written in the book.

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Speaker A

You find yourself in a situation that usually burdens you, and you show a different side of yourself. And at the moment when your behavior matches your intentions and your actions match your thoughts, when mind and body are working in sync, when you are in the

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Speaker A

midst of a new experience, this new experience suddenly generates a new emotion, and suddenly your heart opens up. You open up, and the woman apologizes, she cannot hold back her tears, and you feel nothing but forgiveness and understanding. And at

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Speaker A

the moment you feel compassion, forgiveness, and love, you activate this chemical center of the brain, the limbic system, the emotional brain. And now you are teaching your body on an emotional level to understand what your mind understands on an intellectual

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level. You see, knowledge is for the mind, and experience is for the body. And at that moment, you bring it to life. Knowledge becomes flesh, and you are literally signaling new genes in new ways because it is new information

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from your environment, but doing it once is not enough. You cannot forgive a colleague once and expect to be depicted on a stained-glass window in a church. You must be able to repeat this experience, and you must be able to do

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it again and again. You have to do it so many times that you neurochemically program your brain. The body must remember compassion just as much as the mind. And if you do this consistently, you activate the third part of the

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brain. The cerebellum, which is responsible for the subconscious, skills, and habits. This means that you have trained yourself. You have done it so many times that you no longer have to think about it consciously. It is your essence. It is second nature to

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you. This means you have done it so many times that you know how to do it, but you do not even understand how you know. Because the mind and body merge into a single whole or, even better, the body becomes the mind, a mind of

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compassion. And now it happens automatically. It is your second nature . It is easy, it is habitual, it is your essence. And when you are in such a state, you could say that you have neurochemically conditioned your body

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to remember. This is such an internal chemical or neurological order that no person, no thing, no circumstance in your environment can take you out of this state. These are the people we call masters. How many people are with

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me? So, how many people here, by the way, know someone who has overcome suffering? It could be anyone, not necessarily you. And you say to them," Hey, did you read the book I gave you?

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"What do they answer? Did you watch the DVD? No. Hey, let's go somewhere, let's go have dinner, let's go see a stand-up show, let's go for a walk by the river.

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Do you want to? What do they say? I insist that no person, no thing, no experience can take me out of this neurochemical state. But greatness is something more, isn't it? You know, when you decide to change, if 95%of who

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we are is embedded in a subconscious program where the body is the mind. Don't you realize that the body is not getting its chemical needs met at that moment? Is chaos about to begin? And the moment you decide to change, don't

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you know that you've been greasing these programs for 30 years? And suddenly you have a moment of enlightenment and say," Today, no more complaining, no more blaming. "Stop making excuses, if you're Italian. Stop feeling sorry for yourself." You will

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just stop doing it. "What do you think your body will say? It has been like this for 30 years. What do you think your body will say? Where have you been , man? I was doing this without you.

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You taught me to be this way. You prepared and trained me to be this way.

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In fact, I can do this without you. You think you make all your own decisions.

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You aren't making any conscious choices . I influence all your decisions based on how you want to feel. I have modified my receptor sites specifically for you. I am doing exactly what you taught me to do. The servants become

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the masters. And suddenly the master returns to the throne, and the servant says," Hey, I get it. "And don't you think that at that moment, the addictive chemicals stop flowing into your body? It stops having its chemical needs met. It starts sending signals

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back to the brain. Remember, you said, you declared, well, you know, two hours earlier, that you weren't going to go there. And suddenly, 2 hours later, your body starts to get a little nervous. It starts sending signals back

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Speaker A

to the central nervous system, to the thinking brain. That is the fast way. The level of chemicals that cause suffering decreases. And the hypothalamus, which you could call the brain's thermostat, reports that she no longer feels like herself and sends

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signals to the thinking brain. That is the slow way. Remember, you just said:" I will not be a victim anymore. "And suddenly a voice in your head says:" Why don't you start tomorrow? "Tomorrow will be better. Oh, look, I broke a

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nail. My day is ruined. I'm taking on too much. You're too much like your mother. You will never change. What is wrong with me? And, of course, my favorite, this is wrong. And as soon as we start to perceive these voices as

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truth, our consciousness plunges back into the program. And we return to the same way of thinking, the same actions, the same feelings, but secretly expect our life to change. Who agrees with me?

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So, when you are in a state of being, because you have absorbed all this knowledge gained at this little seminar , at this little event, where you took a break from your life for a while so as not to think about who you think you

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are, and received vital information— philosophical, theoretical information. And if you can repeat this information, it means it has been solidified in your brain. But the next question is: you need to integrate it into your life.

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You need to demonstrate it. And you can't just say," Hey, I'm a spiritual person, peace be with you! "" And then get into the car and say, 'Well, I'm off.' "What is that? That is when the mind does one thing and the body does

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another. And I was in Spain. I was invited to speak to the government in the north of the country because Spain is going through an incredible crisis.

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There are 17 different ministries, and they asked me to speak. Of course, I was in a culture foreign to me. I don't belong to this culture, but I looked at the audience and asked myself what I could say to these people. After all,

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there is a huge crisis in Spain. And I thought about what I could tell them.

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The first thing I said:" What contribution are you making to the crisis? "You know what? I'll tell you something. If a crisis has arrived, you will have to do what is unnatural. When everyone around is afraid and clinging

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to the old, it is time to give. When everyone around is judging, you show compassion. When everyone around is cynical and sees no possibilities, you must speak of possibilities. This will feel unnatural. But how else can we become supernatural, if not by

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overcoming the natural? In any situation, your life is an initiation of greatness. You see, schools of ancient wisdom on the peaks of the Himalayas do not exist. You look in the mirror and see your reflection. That is how the physical self learns who it is.

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But how does the ego, the immaterial self, learn about itself? You are going through an initiation in your life, and every day you must perceive your life from a new level of consciousness. If you do not change your way of thinking

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and feeling and get out of bed as the same person, then you are thinking and feeling in the past, and for you, no possibilities exist. How many people are with me? So, in the United States right now, there is a lot of talk about

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intention, you know, the power of intention. About intention. About intention. They conducted an experiment . They gathered a group of experienced prayer practitioners and placed them in front of three vials of DNA and told these people:" With all the power of

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your intention, "that is, thought, imagine what you want. The process of intention, by the way, if you want it to be clear, is a clear representation of what you want. That's it. With all the power of your intention, we want

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you to see this DNA unwinding or winding up. And just keep seeing it over and over, how it unwinds and winds up. And they did it again and again.

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And at the end of the experiment, they checked the DNA, and guess what happened? Nothing. Intentions or thoughts did not affect the DNA in any way. So they said:" Okay, we will take the same group of people and ask them

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to enter a state of elevated emotions. "We want you to feel joy and goodwill.

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We want you to feel gratitude. We want you to radiate this energy into the surrounding space. Just keep doing it over and over, and we will check the DNA. When these people entered a state of elevated emotions, guess what

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happened to the DNA? Nothing. Elevated emotions did not affect the DNA in any way. But when they told these people:" We want you to clearly visualize the DNA unwinding, "and then enter the state of elevated emotions you would

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feel if the DNA actually unwound. We want you to thank the DNA for unwinding even before it happens. Guess what happened. 25%of the DNA unwound. You see, the thoughts you have are an electrical charge in the quantum field.

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The field. And the feeling you experience is a magnetic charge in the quantum field. The way you think and feel radiates an electromagnetic signature that influences every atom in your life. Thought sends a signal, and feeling draws events to you. The way

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you think and feel is a state of being. And the quantum field responds to who you are being. So, what are you radiating every single day? If you walk around feeling miserable, and those emotions create certain thoughts, you

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are essentially saying to the infinite field of possibilities:" Look, I am broadcasting a signature of suffering into the field. Give me more reasons to suffer, but in a way I least expect. " It surprises me, so there is no doubt

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it comes from you, which means I can suffer even more. You see, we are not punished for our sins, but by our sins themselves. And karma catches up with us every day. What if you woke up in the morning and instead of getting out

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Speaker A

of bed to do the same things, think the same thoughts, and plan the same predictable events at the same times that trigger the same emotions? What if you woke up and before opening your eyes, you sat up and asked yourself:"

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What is my greatest ideal? Who can I be today? For one day, for one life. "And what if you said:" Let me become conscious of the unconscious thoughts that undermine my greatness. "And you said, like Gandalf on the bridge:" You

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shall not pass today. "What if you became aware of the habits and behaviors that have become so automatic you don't even think about them, and you began to notice and observe these unconscious patterns until you never let them escape your attention again

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that day? And what if you asked:" Which emotions lead me to poor results? "And you answered." These emotions are just memories of the past, and I cannot create a new future with them. "" I am holding onto these emotions. "A wealthy

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person does not feel lack. Opportunity does not cause fear. You create gold only from gold. And you told yourself:" How would greatness live today? "And began to think:" Disconnect from your environment, close your eyes, relax your body, and be so present that you

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no longer predict the future based on the past. "What if you said:" I am not getting up until I become that person?

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"We are talking about a great person, and you have been fighting your old thoughts. And there comes a moment when the body finally surrenders and relaxes . The body is like a wild stallion that kicks and bucks. It is untrained. And

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Speaker A

every time it starts to buck and kick, you say to it," Whoa, whoa! And you start to install new thoughts in your brain and move into a new state of being. You start to emotionally teach your body what nobility is, what honor

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Speaker A

is, what abundance is, what love is, and you send it new signals. Genes are rearranged, and you change the circuitry in your brain. So you are no longer living in the past, but start living in the future. And you get out

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Speaker A

of bed radiating a completely new electromagnetic signature. And what if from this state, from this new state of being, you start to create? And then you get out of bed. And your task is to maintain this altered state of mind and

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body throughout the day, regardless of environmental conditions, regardless of your body's habits and cravings, and regardless of time. And if you can really succeed in doing this, and this process turns into a mood, a temperament, a new personality, if you

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can maintain this altered state of mind and body, be on alert all day, because something unusual will happen in your life. That is the law. And when you start to realize that you no longer live by the old model of reality based

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Speaker A

on cause and effect, you will understand that for your inner state to change, something from the outside must happen. And as soon as you feel that something inside you has changed, you pay attention to what or who caused it.

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That is cause and effect. You know, when I have wealth, I will feel gratitude. When I have a lover, I will be happy and in love. That is the old model of reality. This is Newtonian physics of cause and effect. The

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quantum model of reality is based on causing the effect. It consists of changing your thinking and feeling to such an extent that you live in a future reality right now, in the present moment, rewiring your brain and activating genes in a new way. So, your

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body has already tasted the future. And now that this event is happening in your life and you start to see its consequences, you no longer live by the principle of cause and effect. You cause the effect, and the moment it

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happens, you pay attention to what you did, and you do it again. This is quantum physics. So if you observe your life every day from the same level of consciousness, you, as a quantum observer, cause the infinite fields of

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possibilities to collapse into the same information patterns that are called your reality. So there is no one in this audience who would be an exception to this rule. You know, I was in Los Angeles, preparing for this presentation. There was a large

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audience just like this one, and this lady flew up to me, you know, looking like this: hands on hips. I was setting up my computer, turned around, looked at her, and she asked: "Why don't I live in Santa Fe, New Mexico, with my

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two dogs?" I told her that a person who lives in Santa Fe, New Mexico, with their two dogs looks completely different. So, this is a time right now , when we must demonstrate with all this information that there is an

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intelligence within you. Few people take the time to think about this, that there is an intelligence that gives you life—both personal and universal. It is within you and all around you. Your heart pumps over eight liters of blood

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per minute, over 450 liters per hour, over 100,000. Who is doing that? Is it your free will, or is there an intelligence whose will is much stronger than ours? And every single second, you lose trillions of cells. A

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second. Oh, you just created another trillion. Are you creating those trillions of cells, or is there an invisible intelligence beyond space and time that gives you life and whose intelligence is much greater than ours?

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And what about those days when you just hate life and don't want to get out of bed? Don't you know there is an intelligence that loves you so much it continues to give you life and believes in you? I can't see it, I can't smell

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it, I can't taste it, I can't feel it, but it is real because it is consciousness, and consciousness is awareness, and awareness is attention, and it is watching you. And when your will matches its will, when your mind

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matches its mind, when your love for life matches its love for life, it always responds, because you have to build a relationship with this intelligence, you have to start interacting with it, you have to say: " I am imitating you as a creation today.

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I am a child of God." But listen, I need to know that you are paying attention to my efforts and that you are real. I am tired of one-way communication, of some white guy on a cloud who is angry at everyone and

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throwing lightning bolts at them, because you can't get by without a laptop tracking what you're doing right and what you're doing wrong. That is an old model of reality. If you are a creator, then you must declare it and

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say: "I need proof that you are real and paying attention to my efforts." So , if I observe you and mirror you, you have to give me a sign and do it in such a way that there is no doubt it

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comes from you, so that I have the desire to do it again. Because the same intelligence that makes your heart beat and digests your food governs the rotation of the planets. It gives birth to suns and supernovas in distant

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galaxies and makes flowers bloom. So, what is our work? What is the meaning of our life? The meaning of our life is not to be good, to please God, to be beautiful or wealthy. That is not the meaning of our life. The meaning of our

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life is to start peeling back these layers, these masks, these habits, these emotions that block the flow of the divine within us. And when you and I begin to peel back those layers, the intelligence that gives us life begins

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to pour out of us. It begins to consume us. Its nature becomes our nature. Its intelligence becomes our intelligence.

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Its consciousness becomes our consciousness. We become more generous because it bestows life. We become more aware because it is consciousness. We become more loving because it is a lover of life. And then, as we begin to remove those layers and this

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intelligence begins to manifest through us, we become more like it. And suddenly, when you overcome an aspect of yourself, break free from the chains of the past, and fall in love with life , you want only one thing. When you

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feel this, you want to give. And you say, "I feel so wonderful." Here, take this. I want you to feel the same as I do. And so we suddenly shift from a selfish life to a selfless one. And now

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Speaker A

is the historical moment when you and I must demonstrate all those changes you want to see in the world. And when we start working on changing people, changing individuals, we can change the culture. So, this seminar is a small

75:43

Speaker A

event that you are attending. It is meant to inspire you to relate to your life differently, so that when you appear in public and someone says, "Did you lose weight?" you reply, "No, you changed your hairstyle." No, you had

75:58

Speaker A

plastic surgery. Wow, you look amazing, because you no longer live within the confines of those limited ideas about the mind and body. And when you start demonstrating this in your life, you give others permission to do the same.

76:15

Speaker A

Thank you for listening.

Topics: Joe Dispenza create your future neuroscience thoughts create reality personality change neural plasticity self transformation mind-body connection habit change conscious creation

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